Xam lav nrog kav: zaub mov txawv

Celery - yog indispensable rau lub noj qab haus huv cov khoom, nplua nuj nyob rau hauv cov vitamins thiab minerals thiab muaj ib tug heev tsawg caloric cov ntsiab lus, hais txog 18 kcal / 100 gram. Lub hauv paus ntawm no nroj yog feem ntau boiled los yog ci, lub ntsug tus kav yuav extinguished, thiab cov nplooj yog siv nyob rau hauv cov nqaij nyoos daim ntawv no, raws li cov zaub ntsuab.

Celery yog wonderfully ua ke nrog ntau lwm yam khoom, xws li ib tug ntau yam ntawm zaub, uas yog vim li cas nws yog feem ntau yuav ua tau kom tau raws li qhov kev cog nyob rau hauv lub teeb thiab qab xam lav. Nws yog ib qho tseem ceeb cov khoom nyob rau hauv cov khoom noj, vim hais tias nws yuav tsis tsuas pab tau poob phaus, tiam sis kuj yuav muab lub cev nrog rau tag nrho cov qhov tseem ceeb ib txoj lw ntsiab. Heev six tau nyias nrog kav. Muaj ntau cov zaub mov txawv rau, cia saib nrov tshaj plaws thiab qab.

Zaub xam lav nrog celery thiab dib

Qhov no yooj yim nyias hais tias yuav ua tau ib tug zoo kawg nkaus khoom noj txom ncauj. Mus ua noj nws koj yuav tsum tau:

• 3-4 ntsug tus kav ntawm kav ;
• 2 dib;
• 5-6 radishes;
• Rev ntawm cov zaub txhwb qaib;
• dos;
• zaub roj;
• ntsev.

Tag nrho cov khoom xyaw uas koj yuav tsum ntxuav thiab txiav. Mix, las, flavored roj. Nws yuav siv tau raws li filling qab zib los yog mayonnaise, tab sis nyob rau hauv cov ntaub ntawv no, lub nyias yuav tsis tau yooj yim heev.

Xam lav nrog kav: cov zaub mov txawv nrog ntses

Ntses mus zoo nrog cov khoom no, li ntawd, nutritionists qhia los mus npaj cov xam lav. Ntses yog cov nplua nuj nyob rau hauv amino acids thiab phosphorus, thiab calcium thiab vitamins kav - ua ke lawv tsim ib tug tseem ceeb tandem noj qab haus huv.

Celery nyias nrog cov kaus poom ntses

Mus ua noj nws koj yuav tsum tau:

• saury thiab lwm yam ntses roj;
• kav nplooj (6-7 daim);
• Qe 3-4 pc.;
• cheese;
• qaub qab zib los yog mayonnaise;
• dill, basil.

Cov kaus poom yuav tsum tau caws Mes Kas nrog ib tug nkhaus thiab sib tov nrog siav nyuaj-boiled qe thiab qaub cream (mayonnaise). Celery yoojyim coarsely tws thiab muab tso rau lawv nyob rau hauv ib lub phaj. Ces kis tau tus sib tov nyob rau hauv sab saum toj ntawm zaub mov kaus poom thiab cov qe. Yuav kom ua lub nyias ntsia zoo nkauj thiab appetizing, koj muaj peev xwm nrees muab nws nyob rau hauv ib tug sib sib zog nqus tais thiab invert mus rau hauv ib lub phaj nrog kav. Sprinkle nrog grated nyuaj cheese thiab tws tshuaj ntsuab.

Muaj ntau housewives hlub mus ua noj xam lav nrog kav. Zaub mov txawv ntawm ua noj ua haus yooj yim thiab qab tais diav yog tau. Xav txog lwm nrov nyias nrog ntses.

Zaub xam lav nrog celery thiab tuna

Yuav kom npaj, coj:

• zaub xas lav;
• kaus poom tuna - 1 bank;
• tau cov txiv ntseej - 50 g;
• kav (stems) - 100 g;
• Leeks;
• txiv lws suav (lws suav yuav zoo dua yog siv);
• ntsev, zaub roj, ntxiv kua txob.

Ua ntej, koj yuav tsum ntxuav lub zaub xas lav, qhuav thiab npaj nicely hauv ib lub phaj. Txiv lws suav yuav tsum tau ntxuav thiab txiav hauv ib nrab. Koj yuav tsum tau chop lub Leeks thiab kav, ces hlais cov txiv ntseej rings. Koj muaj peev xwm sprinkle lub ntses nrog ib tug ob peb tee ntawm tshiab squeezed kua txiv txiv qaub - qhov no yuav ntxiv ib co zest rau tuna. Ces nteg tawm lub tuna nyob rau hauv lub center nyob rau hauv zaub xas lav nplooj nyob ib ncig ntawm lub nteg tov nrog celery thiab tau cov txiv ntseej, txiv lws suav. Hnav khaub ncaws nrog butter zaub xas lav, sprinkle nrog rau txuj lom thiab tshuaj ntsuab. Nyias yog npaj txhij!

Zaub xam lav nrog celery thiab nqaij qaib

Koj yuav tsum tau:

• Boiled nqaij qaib mis;
• kav ntsug tus kav - 100 gram;
• 3-4 daim txiv lws suav;
• Nyias nplooj ;
• shallots;
• balsamic vinegar;
• txiv roj roj;
• zaub txhwb qaib;
• ntsev.

Mis tsim nyog los lauj tus fibers, soob, celery thiab shallot txiav. Ces, do tag nrho cov khoom xyaw, hnav khaub ncaws nrog ib tug ob peb tee ntawm balsamic vinegar thiab 2 dia ntawm txiv roj roj. Kis tau rau zaub xas lav nplooj. Lub tais yog npaj txhij!

Nyob rau lub rooj yeej yuav txais tos xws zoo noj mov zoo li xam lav nrog kav. Recipes rau lawv npaj paub txog lawv simplicity. Nrog cov yam khoom no xam lav ua piquant saj. Peb cia siab tias koj yuav nyiam peb cov zaub mov txawv! Npaj zaub mov zoo noj uas yuav tsis tu siab rau koj saj!

Bon Appetit!