Greek cov zaub xam lav, daim ntawv qhia thiab variations

Greek cov zaub xam lav - qab, zoo nkauj thiab yooj yim los npaj zaub mov, tag nrho rau ib tug noj qab nyob zoo cov khoom noj. Nyob rau hauv lub classic version ntawm qhov no yooj yim nyias muaj xws li xwb tshiab thiab tej yam ntuj tso khoom. Nws yog nto moo rau tag nrho lub Mediterranean ua noj ua haus, nyias Greek pov thawj txog qhov no. Nyob rau hauv tas li ntawd, nws yog cov uas tsis muaj-calorie zaub mov, yeej txhawb poob phaus. Txawm inexperienced hostess yuav yooj yim ua rau ib tug Greek nyias, hauv daim ntawv qhia yog yooj yim heev, lub sij hawm yuav tsum tsis muaj ntau tshaj li kaum tsib feeb. Qhov no zaub mov muaj peev xwm ua noj txhua txhua hnub, tab sis lwm yam tshaj li hais tias, nws yog indispensable rau lub caij ntuj sov tog, sab nraum zoov noj mov los sis nyiaj so koobtsheej.

Yog li ntawd, Greek nyias, daim ntawv qhia

(Core)

Koj xav tau cov nram qab no cov khoom:

• ib phaus ntawm tshiab, negorkih dib, tshiab txiv lws suav, tsis dhau qab ntsev cheese (zoo tshaj plaws tshis cheese qab ntsev cheese yuav pre-tsau nyob rau hauv cov mis nyuj ..);
• ib lub thawv ntawm dub cov txiv ntseej, laws ntawv tau cov;
• nkauj xwb tus txiv roj rau refuelling;
• tshiab basil thiab lwm yam ntsim tshuaj ntsuab (zaub txhwb, watercress).

kev npaj

Txiv lws suav, cucumbers thiab cheese txiav mus rau hauv me me cubes, txiv ntseej txiav nyob rau hauv ib nrab, chop lub zaub ntsuab, ib yam nkaus thiab. Tov tag nrho cov khoom xyaw thiab lub caij lub zaub xam lav nrog txiv roj roj thiab ntsev. Muab infusions rau kaum tsib feeb thiab ua hauj lwm.

Qhov no classic Greek nyias, hauv daim ntawv qhia yuav ua tau ib tug me ntsis kev hloov thiab diversify, hloov los yog ntxiv cov khoom xyaw.

Yuav tsum npaj kom txhij nrog qhov sib ntxiv ntawm greek nyias kua txob; ib tug plhaub taum pauv ntawm liab thiab ntsuab kua txob mus ntxiv rau cov saum no cov khoom, txiav mus rau hauv me me ntsuas.

Tus thawj tsw muaj ib tug Greek nyias nrog tuna; cov loj cov khoom xyaw ntxiv ib hub ntawm cov kaus poom tuna (los yog mackerel), yuav tsum xub ncab kaus poom diav rawg. Txawm xws li ib tug zoo haum hnav khaub ncaws hau cw.

Dib rau nyias, koj yuav tsis txiav thiab grate (Highlight kua txiv yuav tsum tau drained). Dub tau cov txiv ntseej - ntsuab tau cov txiv ntseej hloov. Koj muaj peev xwm kho lub nyias tej daim.

Nyias hnav khaub ncaws los kuj siv tau los hloov. Greek cov zaub xam lav yuav tau them nrog ib tug tsawg-roj qaub qab zib los yog yoghurt, mayonnaise los yog ib tug (dua li txiv roj roj mayonnaise). Koj kuj siv tau yogurt (tuab khoom ntawm qaub mis nyuj, yog siv nyob rau hauv lub chav ua noj Caucasian).

Basil (tej zaum hu ua "Regan") muab ib tug tshwj xeeb Greek nyias, ib tug Mediterranean tsw. Koj muaj peev xwm coj ib yam ntawm cov zaub basil: Italian (ntsuab) thiab Armenian (liab). Yog hais tias koj nrhiav tsis tau basil, zaub txhwb, koj muaj peev xwm ntxiv ib me ntsis ntawm zaub dej los yog, nyob rau hauv huab mob, zaub txhwb qaib, kav. Nws yog tsis tsim nyog muab tso rau hauv lub nyias dill thiab qhuav tshuaj ntsuab, nws yuav lwj lub harmonious saj ntawm cov khoom noj (nyob rau hauv cov ntaub ntawv no, koj yuav ua tau ib tug nyias txawm tsis muaj zaub ntsuab). Kiv cua ntawm qej yuav muab ntxiv rau lub nyias ib tug ob peb cloves.

Hais txog cheese rau qhov no nyias yog tham nyias, nyob rau tim Nkij nws yog siv rau Feta cheese (tam sim no rau cov muag khoom, koj yuav nrhiav tau ib tug tshwj xeeb cheese rau ib tug Greek nyias), muaj cov khoom uas zoo tshaj plaws haum yaj cheese - cheese thiab Adygei cheese. Zoo nkauj zoo Greek nyias nrog cheese suluguni. Nws yog ua tau, nyob rau hauv tus, siv tej yam lub tsev ua cheese, nyob ze rau lub tsev me cheese.

Kiv cua ntawm hearty xam lav yuav ua ib tug Greek nyias nrog croutons; Koj siv tau npaj txhij-ua (los ntawm lub pob), tab sis qhob croutons ua rau koj cov zaub xam lav yog npaum li cas tastier.

ua noj ua haus biscuits

khob cij dawb (dua li lub xeem) txiav mus rau hauv cubes ntsuas txog 1-1.5 centimeters. Tso rau ib daim ntawv ci, drizzle nrog tshaj txiv roj roj thiab luv luv qhuav lub pre-rhuab qhov cub. Koj yuav cia li kib hauv lub khob cij ntsuas nyob rau hauv ib tug lauj kaub nrog txiv roj roj, ib yam nkaus thiab.

Greek nyias mus zoo nrog khob cij dawb, PITA khob cij los sis croutons. Yuav xa mus rau nws qaub mis nyuj (los yog Bulgarian ayran, yoghurt). Qhov no zaub xam lav yuav tsis tsuas ib daim tais, nws yuav tsum tau xa mus rau lub ci nqaij nyuj, nqaij, nqaij qaib los yog nqaij ntses, ci nyob rau hauv ib tug hniav nyiaj hniav kub, los yog barbecue. Greek nyias saj mus zoo nrog qhuav dawb los yog liab cawu cub. Koj thiab koj tus qhua yuav txaus siab rau ib tug Greek nyias, hauv daim ntawv qhia uas yuav ua koj hom.