Zaub pob Kohlrabi: pab tau zog

Txhua leej txhua tus yuav tsum tau noj zaub. Muaj ntau yuav hais tias, thiab thiaj li ua, tab sis lawv noj lawv nyob rau hauv yog hais tias tus cai ntau? Qhov tseeb yog hais tias rau lub cev tau hauj lwm ntawm lub cev xav tau ib tug ntau pab thiab cov as-ham uas muaj nyob rau hauv ib lub ntau yam ntawm cov khoom. Nws yog ib qho tseem ceeb kom paub hais tias muaj yog xws li ib tug zoo kawg nkaus khoom uas yuav muaj tag nrho ib zaug. Tag nrho cov no kuv sau ntawv mus rau qhov tseeb hais tias koj yuav tsis txwv tsis pub koj noj cov zaub mov ib co kev cov khoom (tshwj xeeb tshaj yog txiv hmab txiv ntoo thiab zaub txheej txheem), thiab yog qhov zoo tshaj plaws rau noj thiab dab tsi yog tsis nyob rau hauv txhua txhua lub khw koj yuav nrhiav tau.

Kohlrabi, pab zog uas yog qhia tawm no, yog ib tug biennial herbaceous nroj tsuag, uas yog ib hom ntawm zaub qhwv qhwv. Los ntawm peb ib txwm qhwv Kohlrabi, feem ntau distinguished los ntawm qhov tseeb hais tias nws tsis yog nyob rau hauv cov nplooj thiab stems (stebleplod) yog siv raws li cov khoom noj. Kohlrabi, pab zog uas yog heev heev, yog tsis ib yam dab tsi heev tsis tshua muaj, txawm li cas los, lees hais tias nws twb tau hnov txog nws, tsis yog txhua tus pej xeem ntawm peb lub teb chaws.

Thoob plaws nws tau txais nyob rau hauv Canada, Western teb chaws Europe thiab lub tebchaws United States. Nws hlob sai heev thiab yog tsis raug rau huab cua tej yam kev mob. Qhov no yuav qhia cov neeg lub sijhawm kom loj hlob nws nyob rau hauv Sakhalin, Kamchatka, thiab txawm nyob rau hauv lub Far North. Yog hais tias qhov kev kawm, nws yuav tsum nyob rau hauv khw muag khoom noj yuav luag txhua lub zos nyob rau hauv Russia.

Lub siav ib feem yog zoo li tus turnips los yog pob. Nyob rau hauv kev, nws muaj nqis ntsoov teev no hais tias tus zaub qhwv Kohlrabi, pab zog uas peb xav txog heev tus hluas thiab Sweet saj. Nws tsis muaj tus yam ntxwv dawb lub taub hau zaub qhwv sharpness. Kohlrabi yog qab zib vim hais tias nws muaj ib tug ntau ntawm cov sucrose.

Kohlrabi qhwv: kev siv, nws coj peb

Tag nrho cov zaub muab rau peb ib yam dab tsi, tab sis pab tau. Yuav ua li cas pab tau Kohlrabi? Nyob rau hauv qhov tseeb, heev ntau. Yuav pib nrog, nws muaj ib tug heev nplua nuj mineral thiab vitamin muaj pes tsawg leeg. Vitamins muaj nyob rau hauv nws - yog A, B1, B2 thiab B3, folic acid, ascorbic acid, thiab Vitamin E. Nws muaj ib txoj lw hais xws li zinc, cobalt, iodine, hlau, manganese, molybdenum, thiab fluoride. Macronutrients nyob rau hauv nws - nws yog phosphorus, magnesium, sodium, potassium thiab calcium. Ib puas grams ntawm zaub qhwv Kohlrabi muaj plaub caug-ob kilocalories.

Qhov no cov khoom pab txoj kev metabolism, thiab yog li tej zaum yuav pab tau rau cov neeg uas tau tiag txiav txim siab los poob ceeb thawj. Kev noj haus cov khoom kuj ua rau nws kuj yog ib tug heev zoo cellular qauv thiab muaj cov acid tartanovym.

Lub xub ntiag ntawm antioxidants ua rau nws ib yam khoom uas yuav siv tau los rejuvenate lub cev, raws li zoo raws li rau kev kho mob ntawm cov kab mob ntawm oncological xwm. Tsis tas li ntawd ntev heev nws yuav paub tias yog paj muaj diuretic thaj chaw uas pab ntxuav lub cev ntawm sau toxins nyob rau hauv nws thiab slag. Qhov no zaub qhwv kua txiv haus dej lossi los ntawm cov neeg uas xav kom txo tau lawv cov ntshav siab, ntxiv dag zog rau lub plawv mob los yog qeeb tus inflammatory dab uas tshwm sim nyob rau hauv anemia, raws li zoo raws li cov kab mob ntawm lub digestive kabmob.

Txhua hnub siv ntawm no zoo heev cov khoom tso cai rau koj mus muab lub paj hlwb, ntxiv dag zog lub cev, thiab txhim kho zuag qhia tag nrho noj qab haus huv.

Ob peb lo lus hais txog contraindications

Zaub pob Kohlrabi, pab zog uas tau los sib tham nyob rau hauv no tsab xov xwm no yog tsis pab tau rau leej twg. Nws yog txwv tsis pub siv rau cov neeg uas muaj ib tug kab mob ntawm tus mob huam, uas tsub kom lub acidity ntawm pais plab kua txiv. Tsis tas li ntawd nws yuav tsum tau muab sau tseg hais tias qhov no qhwv nitrates noog ib tug me ntsis ntau tshaj lwm yam zaub. Yog li ntawd koj yuav tau siv nws yog tseem heev ceev faj.

Cov khoom no koj yuav nrhiav tsis tau nyob rau hauv tej khw, tab sis tseem nws yog nws muaj nqis rau nws mus nrhiav tau lub sij hawm twb siv.