Japanese cuisine. Calorie yob thiab sushi

Lub keeb kwm ntawm Japanese cuisine hnub rov qab ob peb centuries. Txawm nyob rau hauv ancient sij hawm, lub Japanese twb tau muab ntau yam ntawm cov khoom ib lub sij hawm thaum ntxov tib neeg rau lwm qhov chaw nws tsuas Yam no hu ua nyob rau hauv qhov hluav taws kub thiab tau noj. Cov Japanese yuav tsis khav ntawm ib tug loj npaum li cas ntawm cov khoom noj, yog li lawv kawm tau mus ua noj los ntawm dab tsi yog rau ntawm txhais tes, thiab thiaj li muaj kev vam meej nyob rau hauv no hais tias cov niaj hnub Japanese cuisine yog suav hais tias yog feem ntau kuas thiab noj qab nyob zoo nyob rau hauv lub ntiaj teb no. Nyob rau tib lub sij hawm, tiam tau sab laug unchanged nws.

Calorie sushi thiab yob ua cov amazing tais diav tshwj xeeb tshaj yog nrov. Great ua ke ntawm mov, cov zaub, cov ntses (kuj tshiab) thiab algae ntxiv lawv muab tshwj xeeb piquancy.

Kiv cua ntawm cov li qhia siv kuj qab tais diav yuav pab tau kom paub cov calorie cov ntsiab lus ntawm cov yob, cov uas tuaj nyob rau hauv ntau hom. Piv txwv li, rolls "California" muaj ib tug tseem ceeb npaum li cas ntawm calorie ntau ntau vim txoj kev ua ib feem ntawm Cheebtsam (yob 1 - 59 kcal).

Thiab tsis tau, dab tsi yog qhov caloric yob? Lub ntsiab tivthaiv ntawm yuav luag tag nrho cov hom ntawm yob yog mov, raws li ib feem ntawm cov uas muaj teeb meem loj nqi ntawm fiber, hlau, protein, carbohydrates thiab qhov tseem ceeb rau tib neeg lub cev xws vitamin B. Tsis zoo li sushi calorie yob muab txawm seaweed nori, nyob rau hauv uas lawv yog qhwv. Qhov no hom ntawm tsob nroj yog siv nyob rau hauv cov teb chaws Asia for centuries, pom lub cev nrog iodine thiab vitamin B12, poov hlau thiab hlau.

Tsis tshua muaj calorie yob - yog lub txiaj ntsim ntawm lub fact tias nyob rau hauv lawv cov kev npaj ua ib tug tseem ceeb luag hauj lwm ntses, uas tsis tsuas yog tiv thaiv lub tsim ntawm roj uas txhaws taus, tab sis kuj enriches lub cev nrog pab acids.

Yuav kom ntau kom meej seb puas muaj tus nab npawb ntawm cov calories nyob rau hauv ib tug yob, nws yog tsim nyog los xam qhov nyiaj no nyob rau hauv tej feem ntawm cov khoom noj muaj thiab nws loj feem nyob rau hauv lub npaj yob. Qhov tseeb yog hais tias qhov no txheej txheem yuav siv sij hawm lub sij hawm, yog li peb muab ib co hom yob thiab cov ntsiab lus ntawm calorie ntau ntau.

100 grams yob (kcal):

• Noj daikon - 99
• Kani Hinata - 124
• Kaguvase - 171
• Tamago maki - 145
• Unagi Kani - 277
• Unaghi uramaki - 152
• Supaysu Tempura - 160
• Chidori - 163
• Philadelphia - 142
• Manatsubi - 99
• Okinawa - 139

Kawm kom paub tias cov nqi ntawm calorie yob, koj yuav hais tau ib yam daim ntawv nyob rau hauv ib tug Japanese tsev noj mov tsis muaj teeb meem. Tsis txhob hnov qab tias muas thaum chiv thawj tus kws kho hnyav feem yob nyob rau hauv cov zaub mov uas tso cai rau koj los mus laij lub cai npaum li cas.

Sushi yog tseem nrov Japanese tais diav. Qhov no zaub mov yog ntseeg lub Japanese lawv tus kheej, yuav tsum zoo siab rau tag nrho cov tsis totaub, tsis muaj kev zam. Sushi muaj raws li ib tug thawj hoob los yog penultimate uas noj los ntawm txhais tes los yog los ntawm txoj kev rods. Balls dipped nyob rau hauv ib tug qhia tshwj xeeb uas npaj sib tov, uas muaj wasabi thiab kua ntses, thiab xwb ces xa mus rau lo lus uas peb - nyob rau hauv lub qhov ncauj.

Sushi caloric cov ntsiab lus kuj nyob li lub Cheebtsam nyob rau hauv lawv. Tag nrho cov hom ntawm sushi muaj ntau calorific nqi, uas thiaj li muaj feem xyuam rau cov calorie tais diav. Peb muaj ib co ntawm cov feem ntau nrov hom sushi thiab tus naj npawb ntawm cov calories lawv muaj.

100 grams ntawm lub teb chaws (kcal):

Zaj (468) - eel (smoked), cheese (kua) thiab avocado.

Roru lub Vaj Kaj Siab (296) - cheese (kua), avocado thiab salmon.

Geisha roru (302) - scallops, cheese (kua), tobiko thiab avocado. Qhwv nyob rau hauv ib tug omelette.

Taiga roru (394) - kib salmon, avocado thiab eel (smoked).

Unai (175) -ugor (smoked).

Kws ua zaub mov tokusen (283) - eel, taum paj, dib, scrambled qe.

Syake (164) - salmon.

Yamay tidzu roru (273) - cheese thiab zaub tshiab.

Judging los ntawm tus xov tooj ntawm calorie ntau ntau nyob rau hauv lub teb chaws, yuav rov qab yog tsis zoo li mus kawm tau ntawv zoo. Tab sis yog hais tias koj ua tib zoo mus zov lawv cov zoo, tsis txhob yuam kom sushi, uas muaj xws li calorie roj salmon thiab eel, tshwj xeeb tshaj yog haus.

Concluding, kuv xav hais tias cov sushi thiab yob - pab tau thiab noj cov khoom noj uas cia rau hauv zoo zoo lawm, tswj peb noj qab haus huv. Tom qab tag nrho, nws tsis yog rau ib yam dab tsi yog Nyiv ua nyob rau hauv lub xov tooj ntawm cov neeg uas tau nyob ib tiam. Ces noj cov zoo tais diav thiab tag nrho koj zoo!