Nrib pleb ntawm pob luj taws. Kev kho thiab raug, tsav cov txiv neej vwm.

Txoj kev zoo nkauj ntawm cov poj niam taw yog hu ua paj huam thiab sau ntawv los ntawm cov sij hawm ancient. Tab sis peb yuav ua li cas yog tias tus poj niam hauv peb lub caij nyoog niaj hnub no yuav tsum tswj kom ua tau ntau txhiab yam khoom thaum nruab hnub? Ntawm chav kawm, qhov loj tshaj qhov teeb meem ntog ntawm lub taw, thiab feem ntau nyob rau hauv heels, uas tsuas yog yuav tsum tau ob leeg tuab thiab ywj. Yog hais tias, rau ib txhia yog vim li cas, ntawm daim tawv nqaij ntawm pob luj poob cov khoom no, yog li tsim fissures ua rau ntawm lub luj taws ces tsis kaj siab rau lub qhov muag.

Kev kho mob yuav pib nrog ib qho yooj yim txhais tau tias - Vaseline. Ua ntej tso npe thov, nco ntsoov muab cov ceg hauv dej kub nrog ntxiv nrog ib rab diav ntawm boric acid. Thov Vaseline rau ntawm cov kab nrib pleev thiab muab khi rau lawv nrog nplaum kab xev. Thov txhua hnub kom txog thaum tiav kho.

Tab sis tawg yuav tsis tsuas yog ib tug kho kom zoo nkauj, tab sis pov thawj tias lub cev tsis yog txhua txoj cai. Avitaminosis, ntau yam kab mob fungal, tsis meej hauv cov thyroid caj pas, ntshav qab zib mellitus thiab lwm yam kab mob ua tau lub hauv paus ua rau, uas ua rau tob cracks ntawm lub luj taws. Kev kho yuav tsum pib nrog mus ntsib kws kho mob, muab cov kev ntsuam xyuas tsim nyog thiab tshem tawm qhov teeb meem. Yog tias koj tsis tshem tawm ntawm kev tsim sab hauv, txawm tias qhov kev zov me nyuam zoo tshaj plaws rau cov luj taws yuav tsis coj qhov xav tau.

Yog hais tias, vim muaj ib tug fungal kab mob tsim tej kab nrib pleb nyob rau hauv lub luj taws, cov kev kho mob yuav siv cov kev siv ntawm noj cov tshuaj mas siv. Muaj ntau ntau hom cream thiab ointments uas yuav ua rau koj heels dua kev sib tw, du thiab txaus nyiam. Tsis tas li ntawd, tsis txhob hnov qab ua kom tiav txhua yam cuab yeej siv rau kev kho mob, nkawm khau thiab lwm yam khoom siv uas tuaj rau ntawm daim tawv nqaij ntawm koj ob sab ceg. Vim tias tsis muaj los yog, ntawm qhov tsis sib xws, ib qho kev sib tw ntawm ntau cov vitamins (feem ntau E thiab A), cov kab nrib pleb ntawm cov pob taws kuj tuaj yeem tshwm sim. Kev kho nyob rau hauv xws li mob yuav muaj xws li zib mu, maximally nplua nuj nyob rau hauv tag nrho cov tseem ceeb tshuaj thiab cov vitamins. On ib tshiab cabbage nplooj ntoos, thov ib me ntsis zib mu thiab muab mus rau lub pob taws thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov, tshem tawm cov compress, thiab txhuam lub pob taws nrog vitamin P, koj muaj peev xwm siv dej hiav txwv buckthorn los yog mis nyuj thistle.

Nws yog tshwj xeeb tshaj yog nyuaj rau ob txhais ceg nyob rau hauv lub txias rau lub caij, thaum lub teeb meem ntawm ntse kub hloov tau tawg nyob rau luj taws. Kev kho mob nyob rau hauv rooj plaub no yuav tsum tau tshaj qhov dej. Qhov no yuav ua tau tiav los ntawm thov ib tug sib tov ntawm cov as-ham xws li salicylic acid, paraffin ciab thiab beeswax. Sib tov lawv nyob rau hauv sib npaug proportions, sov li, muab tso rau ntawm luj thiab tighten qhov compress zoo. Nws yog pom zoo kom ntev li ntev tau, nyiam dua ib hnub. Tom qab ntawd tshem tawm cov compress, ntxuav lub luj nyob rau hauv ib tug dej qab zib da dej, phaus lawv nrog pumice thiab thov ib tug tuab txheej ntawm moisturizer. Tom qab ob peb txoj kev, cov luj taws yuav dhau los ua kom muag muag, kev sib tw thiab zoo nkauj.

Feem ntau, vim muaj kev saib xyuas tsis zoo, kev sib sib zog nqus tawg yog tshwm ntawm kev luj taws. Kev kho nyob rau hauv xws li tej zaum yuav ua tau ntev dua. Npaj ib tug slurry ntawm ob qhov muag siv ib grater, sib tov nws nrog birch ib thiab siv cov sib tov nyob rau hauv lub pob taws. Tus xov tooj no yog muab xam rau ob daim ntawv sau npe. Tom qab ntawd npaj ib lub tshiab, tshiab sib tov. Peb muab tso rau hauv ib lub hnab yas thiab tuav lub compress txhua hmo. Tom qab ob, qee zaum peb lub lis piam, cov kab nrib pleb tas ploj.

Yuav kho kab nrib pleev li cas? Kom tsis txhob muaj qhov teeb meem no, cov luj taws, zoo li tag nrho lwm qhov ntawm lub cev, yuav tsum muab me ntsis sij hawm. Yuav ib tug ko taw siv cov nplauv thiab thiab siv nws raws li ib tug siv cov nplauv thiab. Rub txhua lub luj rau ob peb feeb, ces yaug thiab siv cov nplaum nourishing lossis moisturizing cream. Yuav kho cov kab nrib pleev li cas ntawm cov luj taws nyob rau hauv feem ntau cov neeg tsis saib xyuas? Yog tias ob peb lub tswv yim tsis tuaj yeem txav tawm ntawm tuab tuab, tawv txheej ntawm daim tawv nqaij, koj yuav tsum tau thov ib txheej tuab ntawm roj qab ntawm koj txhais taw, muab hnab yas rau sab saum toj thiab sov thom khwm saum toj. Hauv ib xuab moos koj tuaj yeem mus da dej thiab npaj mus rau cov txheej txheem npaj tseg, cov txheej txheem yuav ceev dua. Saib xyuas ntawm koj heels, muab lawv ib tug ob peb feeb txhua txhua hmo, thiab nyob rau hauv lub caij ntuj sov koj yuav tsis tau tsuas yog khav theeb zoo nkauj khau khiab, tab sis maj mam, du thiab zoo-groomed heels.