Uas vitamin yog muaj nyob rau hauv dos?

Dos - ib tug ancient zaub nroj tsuag. Tshwj xeeb yog nws prized Egyptians. Duab dos tau raug muab zwm rau hauv lub phab ntsa ntawm ancient tsua thiab vaj tse. Lub warriors ntawm lub sij hawm twb ntxias hais tias qhov no zaub yuav muab lawv lub dag lub zog thiab siab tawv.

Yuav ua li cas yog paub txog lub hauv paus dos thiab qej

Luke, zoo li lwm yam nroj tsuag, kev kawm ntawm heev heev paj lug thiab sayings. Nws tau ntev tau pom tias yog ib qhov zoo tshaj plaws tshuaj rau cov kev kho mob ntawm ntau ailments. Qhov no nroj tsuag yog ib qho zoo tshuaj xub npum thiab yog siv ua kom muaj siab lub qab los noj mov. Nyob rau hauv lub Nrab Hnub nyoog nws suav hais tias ib tug lam thiab khoom noj khoom haus nyob rau tib lub sij hawm. Nyob rau hauv peb lub teb chaws no txuj ci tseem ceeb zaub kuj paub rau ib ntev lub sij hawm. Txawm tias muaj tseeb hais tias cov tais diav teb chaws cuisine tau ntev lawm nto moo rau tus loj loj abundance ntawm cov khoom, cov neeg ntawm hais tias lub sij hawm tsis yog paub uas vitamin nyob rau hauv dos thiab qej. Nws twb tseem me ntsis paub txog cov tshuaj muaj nyob rau hauv dos, uas muaj antimicrobial zog. Tsis pub tsawg nrov ntawm lub ancient neeg siv lub qej, lawv txawm swore thaum lub sij hawm ntawm lub xaus ntawm cov ntawv cog lus thiab cov ntawv cog lus.

Pab thaj chaw ntawm dos

Tseem ceeb tshaj pab tau feature ntawm cov khoom no - yog muaj nyob rau hauv nws cov roj yam tseem ceeb tshwj xeeb tshuaj - volatile, uas muaj ib tug heev muaj zog antibacterial nyhuv. Tsis pub dhau ib tug luv luv lub sij hawm ntawm lub sij hawm yuav ua kom puas ntau hom ntawm fungi thiab cov kab mob. Qhov tseem tom qab fais fab yog nyob rau lub hauv paus ntawm lub teeb thiab cov cheeb tsam surrounding, yog tsim nyog hmoog thaum tu. Dos yog zoo heev rau mob khaub thuas. Yog hais tias koj nqus tau nws tseem ceeb roj, koj yuav tau kiag li tau tshem ntawm tus mob khaub thuas. Nws yog dav paub hais tias ib tug vitamin yog nyob rau hauv dos: nws yog feem ntau ib tug pab pawg neeg ntawm cov vitamins B, C, thiab ib tug loj tus naj npawb ntawm ib txoj lw ntsiab. Qhov no zaub yog ib tug diuretic, antidiabetic thiab tonic, txig tej lub qab los noj mov. Ib tug sib tov ntawm dos thiab qej yog zoo heev rau kho ib tug ntev tom qab mob. Lawv tau ntev tau kho rheumatism, gout, nephrolithiasis. Pab thaj chaw ntawm dos ua rau nws indispensable rau hauv peb noj.

Los ntawm lub cev

Zaum paub dab tsi tshwj xeeb tshuaj thiab ib tug vitamin nyob rau hauv dos thiaj li yuav mob cancer ntawm lub prostate. Cov dos zaub ntsuab ua rau muaj kev tais ib tug kaj, txaus nyiam thiab appetizing. Nws tseem yog nqi kom nco ntsoov tias tus hneev kho corns, cos, muaj ib tug zoo ntxim rau ntawm daim tawv nqaij. Tsis tas li ntawd coj zoo pob txuv, yuav ntxiv zog rau cov plaub hau thiab rau tes. Zoo kev pab nrog raws plab, thiab, nyob rau tib lub sij hawm, tsis pub cem quav. Nws qhia txog cov dhau heev lawm kua los ntawm lub cev, lowers cov ntshav qab zib ntau ntau, yuav pab tau qhov tseeb hauj lwm ntawm lub qog caj pas. Dos khoom xyaw pab nyob rau hauv cov kev kho mob ntawm kev mob hawb pob thiab kev mob ntsws sib txawv. Sawv daws yeej paub dab tsi vitamin muaj dos rau tshwj kom txhob muaj ntau yam kab mob - Vitamin C kuj yog tivthaiv zoo slows tus laus txoj kev.

Tsis muaj teeb meem zoo li cas cov khoom yog, nws muaj ib tug xov tooj ntawm contraindications. Nyob rau hauv cov kab mob ntawm lub plab thiab cov duodenum nyob rau hauv loj qhov ntau yog txhob dos. Dos tincture undesirable rau daim siab, raum thiab lub plawv.

Tus nplua nuj dos

Nyob rau hauv no ib feem yuav tau los sib tham nyob rau hauv kom meej, uas muaj cov vitamins dos. Nws lub ntsiab tus nqi noj haus - ib tug carbohydrate thiab nitrogenous tshuaj. Carbohydrates mas pom nyob rau hauv daim ntawv ntawm cov piam thaj. Nyob ntawm seb tus mob ntawm cov sau qoob rau ntawm qab zib muaj peev xwm yuav txawv. Nyob rau hauv tas li ntawd, lub xub ntiag ntawm cov nqaijrog, glycosides thiab ntau amino acids nyob rau hauv lub dos teeb. Qhov no zaub nplua nuj nyob rau hauv cov mineral ntsev thiab organic acids. Tsis tau nws muaj phosphorus, poov hlau, poov tshuaj, hlau, iodine, magnesium. Hneev - ib tug nplua nuj qhov chaw ntawm cov vitamins. Tsis yog txhua tus paub li cas vitamin nyob rau hauv dos cov tseem ceeb tshaj plaws - nws yog lub vitamins ntawm pab pawg neeg B. Namely: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) thiab B8 (pyridoxine). Yog hais tias koj muaj xws li cov khoom no nyob rau hauv koj txhua hnub khoom noj, nws yog ua tau pab kom txawm peem rau cov tsis muaj peev xwm ntawm cov vitamins C thiab A. Cov hneev nti muaj ib tug me me npaum li cas ntawm cov organic acids, mas malic thiab citric.

Yuav ua li cas pab tau dos tev

Dos tawv yog heev pab tau nyob rau hauv angina, stomatitis, txij li thaum nws muaj zog heev antimicrobial kev ua si. Tsis tas li ntawd nws yog tau los kho ntau yam ntawm wounds, pob tw ntse. Qhov no yog ib tug zoo tiv thaiv kab mob plawv thiab txawm mob cancer. Muaj coob tus neeg paub dab tsi ib tug vitamin nyob rau hauv lub dos, nws zoo thiab tsis paub hais tias nyob rau hauv dos tawv muaj ntau cov vitamins thiab minerals tshaj nyob rau hauv lub dos. Nws txawm siv yog ywg rau tej nroj tsuag los qhia txhawb cov av micronutrients. Feem ntau cov feem ntau los ntawm dos tev npaj decoctions. Broth yog brewed nyob rau tus nqi ntawm ib feem ntawm lub husks thiab kaum qhov chaw dej.

Yuav ua li cas vitamins nyob rau hauv ntsuab dos

Chives kuj hu ua qhov zoo tshaj plaws txhais tau tias "caij nplooj ntoos hlav kev kho mob." Nws txoj kev kho hwj chim muaj peev xwm tiv thaiv thiaj li muaj ntau cov kab mob thiab cov kab mob. Plaub yog heev pab tau rau anemia nyob rau hauv lawv cov muaj pes tsawg leeg muaj loj nyiaj ntawm nitrogen, poov tshuaj, phosphorus, magnesium, poov hlau thiab zinc. Lub scallions muaj peb lub sij hawm ntau ascorbic acid tshaj nyob rau hauv lub teeb. Nws yog tag nrho disinfects lub qhov ncauj kab noj hniav. Cov khoom no yog ib qho tseem ceeb feem ntawm cov khoom noj uas muaj vitamin tsis muaj peev xwm. Tom ntej no yuav tau los sib tham nyob rau hauv kom meej, uas muaj vitamin dos. Beta-carotene - lub muaj zog antioxidant, pab txoj kev pom kev, daim tawv nqaij tej yam kev mob. Nws normalizes lub lub plawv mob. B vitamins - yog B1, B2, B3, B9. Mas qhov no vitamin pab pawg neeg yog muab kev koom tes nyob rau hauv lub metabolic kev ntawm lub cev, nws regulates lub paj hlwb, cov kev pab txhawb tu tub tu kiv, zoo li neutralize toxins thiab hnyav hlau. Ascorbic acid yog yuav tsum tau mus txhim khu kev tiv thaiv thiab resistibility ntawm ib tug kab mob mus rau ntau yam kab mob thiab cov kab mob. Vitamin E - ib tug ciav ntawm cov hluas, nws muab firmness thiab elasticity ntawm daim tawv nqaij, kom cov hauj lwm ntawm lub tsev me nyuam hauv nruab nrog cev.

Tsoos cov zaub mov txawv los ntawm tus hneev

Los ntawm ancient sij hawm, cov neeg paub tias lub lam thaj chaw ntawm no zaub, thiab kawm txog yuav ua li cas lub vitamin yog tam sim no nyob rau hauv dos. Vim li no, nws los ua siv lug nyob rau hauv pej xeem cov tshuaj. Piv txwv li, lub nram qab no daim ntawv qhia no yog siv rau cov kev kho mob ntawm angina. Medium dos txiav mus rau hauv ob peb daim thiab boiled nyob rau hauv ib khob ntawm cov dej. Cov uas ua broth infused tshaj ob peb teev thiab siv tau rau yaug. Nrog muaj zog mob taub hau zoo muab txim rau lub hauv pliaj dos mush. Rau cov kev kho mob ntawm txhaws ntswg yog pom zoo kom dilute lub tshiab dos kua txiv nrog dej 1: 1, moisten lub kua ntswg tau Txoj kev lis ntshav thiab nteg nyob rau hauv lub qhov ntswg 3 lub sij hawm ib hnub twg. Yog hais tias koj cov plaub hau dos qhov ncauj qhov ntswg yog tsuas irreplaceable. Qhov yooj yim daim ntawv qhia - nws yog muab tshuaj ntxuav tshiab dos kua txiv mus rau hauv cov plaub hau keeb kwm rau ib lub lim tiam. Ib lub hlis tom qab lub curls yog ci iab thiab noj qab nyob zoo.