Pab thaj chaw ntawm leek, raws li zoo raws li nws cov nqi noj haus

Dos - ib tug biennial nroj tsuag, av ib feem ntawm cov uas muaj ib tug broad ntsuab nplooj, cov txheej txheem ntawm xws li ib tug kiv cua. Lub underground ib feem - dawb. Nyob rau hauv cov zaub mov haum rau tej feem ntawm tus kav. Dos tau kis nyob rau hauv ntau lub teb chaws nyob rau hauv lub teb ntawm ua noj ua haus. Nws yog siv rau cov uas ua broths, kua zaub. Nws stewed, pickled, qhuav, te. Lub xam lav nrog no nyo hau ntau chefs tseem xyaum thiab yeej ib txwm tau zoo heev tau, raws li tau zoo raws li ib tug tshiab daim ntawv qhia.

los ntawm keeb kwm

Pab thaj chaw ntawm leek tau qhia thiab xyuam xim siv nyob rau hauv ancient sij hawm. Nws yog lub npe hu hais tias tus zoo orators tau npaum li cas nws li zaub mov los lub suab. Cov neeg pluag nyob rau hauv lub sij hawm ntawm kev tshaib kev nqhis noj nws li nws nyob rau hauv me me muaj peev xwm sai sai saturate lub cev.

lam zog

Qhov no ntsuab nplua nuj nyob rau hauv qab zib, vitamin B (1, 2, 6, 9) C, E, PP, carotene, poov tshuaj ntsev, magnesium, phosphorus, sodium, hlau. Koj dos pab tau, txiav txim siab rau koj tus kheej, tab sis nws yog menyuam txij ancient sij hawm. Cov khoom no yog pom zoo kom noj kev txom nyem los ntawm atherosclerosis, rheumatism, urolithiasis, raws li tau zoo raws li lub hlwb kev nyuaj siab. Lawv hais tias vim cov enormous organic leej faj cov ntsiab lus ntawm cov zaub yog tau xa los ntawm tus kab mob salmonella thiab E. coli. Tam sim no, muaj pov thawj pab tau zog leek: accelerating tus metabolism, qab los noj mov zoo, lub normalization ntawm cov hnyuv thiab siab, stimulation ntawm secretion ntau lawm. Los ntawm qhov nws muaj choleretic thiab diuretic zog. Tsis tas li ntawd nws yog siv rau tshem tawm toxins los ntawm lub cev, tej roj uas txhaws taus. Nws yog kev kawm mus rau txo los yog tiv thaiv tag lub tsim ntawm cov ntshav txhaws. Leeks yog qhia kom muaj raws li nram no mob: mob bronchitis, mob ntshav qab zib, mob hawb pob.

Contraindications

nws siv yog txwv tsis pub nyob rau hauv inflammatory kab mob ntawm lub plab thiab cov duodenum. Nyob rau hauv cov ntaub ntawv no, lub dos, uas muaj calorie xwb 35 calories ib puas grams, yog siv nyob rau hauv ntau cov tais diav rau poob phaus.

miscellanea

Nyob rau hauv pej xeem cov tshuaj, yog teev, thiab lwm yam tseem ceeb thaj chaw ntawm leek. Nws yog siv los kho cov qhov txhab thiab ulcers fester, kab tom.

Yuav ua li cas mus xaiv

Yog hais tias koj tsis tau loj hlob los ntawm cov khoom no, thaum yuav nws nyob rau hauv lub khw yuav tsum tau ceev faj. Muas tshiab ntsug tus kav yuav tsum tau tsis muaj tej yam tshwm sim ntawm qhuav tawm.

Yuav ua li cas cia

Cia no zaub nyob rau hauv lub fridge - yog li ntev npaum li cas muab khaws cia tseg lig thaj chaw ntawm leek, tab sis ntxuav ua ntej khaws cia nws yog tsis tsim nyog, koj muaj peev xwm tsuas tshem tawm cov seem av los ntawm cov keeb kwm. Cov tshuaj ntsuab yuav pw nyob rau hauv ib qhov chaw txias rau peb mus rau rau lub hlis tsis tau poob nws pab zoo thiab txawm ib nyuag ua lawv. Agronomists hais tias zus tau tej cov vitamin C tsis nres txawm tom qab rub tus hneev tawm ntawm lub hauv pem teb thiab tseem thoob plaws lub sij hawm ntawm cia. Nyob rau hauv lub qhuav daim ntawv ntawm cov hnav khaub ncaws yog khaws cia rau txog ib xyoos, nyob rau hauv ib tug khov lub xeev - rau lub hlis. Khoom noj khoom haus, cov uas ua tswvcuab no muaj, koj yuav tsuas noj ob hnub, muab cia rau saum lub sij hawm no lub phaj yog muab pov tseg. Qhov no yog vim lub fact tias qhov no zoo ntawm nyo hau muaj yeej tseem zoo ntawm cov dej. Nws yog ib lub xub ntiag ntawm dej nyob rau hauv ib tug zaub mov nyob rau ib tug loj kom muaj nuj nqis kom nws unfit rau noj.