Qab artichoke. Pab zog yog cim.

Nyob rau hauv Western ua noj ua haus tau ntev lawm ib tug nrov artichoke, pab zog uas tso cai rau nws siv tsis tau tsuas yog nyob rau hauv qhov kev npaj ntawm ntau yam tais diav, tab sis kuj kho tau ntau cov kab mob. Nws yog ib tug natural storehouse ntawm cov feem ntau xav tau los ntawm lub cev ntawm cov as-ham thiab lwm yam cov pej xeem.

Nws yog ib tug lossis loj npaum li cas carotene thiab mineral ntsev. Tshwj xeeb tau ntev kawm no zoo nraug nrog ib tug luxurious ntsuab rau xiav-violet zas zaub hu ua artichoke, pab zog uas ua rau nws ua tau rau ntse thov nws nyob rau hauv kev noj haus thiab tus me nyuam cov zaub mov. Ntau txog neb siab thiab protein peev xwm. Muaj ntau poov tshuaj ntsev thiab sodium, uas yog yus muaj los ntawm alkaline zog, raws li zoo raws li cov ntsev ntawm magnesium, ib tug plurality ntawm uas yog li ntawd, zoo rau cov loj hlob rau lub cev ntawm ib tug me nyuam. Lawv pab mus rau txoj kev tsim ntawm lub cev pob txha, ntxiv dag zog rau lub plawv mob thiab pab txoj kev haumxeeb muaj peev xwm ntawm lub hlwb. Muaj pov thawj thiab zoo los ntawm cov tshuaj nyob rau hauv lub plab, tshwj xeeb tshaj yog nws hyperacidity. Txawm tam sim no nws yog tseeb hais tias peb zoo mloog raws li tej lwm yam zaub, nws yog tsim nyog ntawm artichokes.

Cov kev siv ntawm cov txawv txawv zaub zoo li unblown paj, unusually siab. Qhov no tag nrho tsis tuaj kawm ntawv ntawm cov roj cholesterol thiab roj nyeem fatty acids, ib tug siab cov ntsiab lus ntawm vitamin C, magnesium, folic acid thiab fiber. Rau ntau tshaj tsib txhiab xyoo, cov neeg muaj zus artichoke, pab zog uas tau muaj nuj nqis nyob rau hauv ancient Rome, tim Nkij teb chaws thiab tim lyiv teb chaws. Yeej Noj fleshy thiab dog dig reminiscent ntawm lub saj ntawm walnut noob txiv receptacle.

Thiab nyob rau hauv peb niaj hnub ntiaj teb no, nws yog tshwj xeeb tshaj yog tseem ceeb cov thaum nws tau los ua ib tug natural thiab noj qab nyob zoo khoom noj khoom haus, ntau lub teb chaws them tribute rau artichokes. Cov kev pab cuam nws yog lub npe hu nyob rau hauv peb lub teb chaws txij thaum lub sij hawm ntawm Peter, uas coj no zoo kawg nkaus zaub rau Russia los ntawm cov teb chaws Europe. Rau ib ntev lub sij hawm nws tau noj xwb ib tug kuj muaj nplua nwj pej xeem, tab sis yog tam sim no kiag mus siv cuag mus rau tag nrho cov pejxeem yuav pab tau thiab tsis tshua muaj neeg qab zaub los ua artichoke.

Pab thaj chaw ntawm nws tsis tshua sab. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm no ancient delicacy siv nyob rau hauv cov pluas noj, thiab nws muaj ntau haiv neeg muaj pes tsawg leeg nyob rau hauv lub cev nrog rau tag nrho cov tsim nyog cov ntaub ntawv rau nws. Lub sab ib feem muaj nqis tshuaj - tsinarin, uas yuav tsum tau haus cov neeg uas muaj txaus ntshai kab mob, xws li atherosclerosis. Rog thiab ib tug ua txhaum ntawm metabolism cia li xav mus haus txhua hnub nyob rau hauv khoom noj khoom haus kua txiv los sis ib tug decoction ntawm no zaub. Nws tswj ceev ceev normalization ntawm lipid metabolism, thiab nyob rau hauv ua ke nrog nrog tsinarin ua muaj zog choleretic nyhuv uas cov feem ntau nyhuv lig rau daim siab thiab biliary ib ntsuj av.

Qhov no nws nyob rau hauv nws cov muaj pes tsawg leeg ib tug zaub yog ib tug delicacy. Rau ua noj ua haus nws yog siv los ntawm ib tug fleshy ib feem ntawm lub paj. Thiab muaj cov tais diav yuav tsum tau tsis tsuas rau aristocrats los yog cov neeg uas muaj ib tug kom zoo zoo saj, tab sis kuj rau cov neeg uas puas mob siab txog lawv kev noj qab nyob. Siv nws yuav kib, ci, boiled, thiab txawm tshiab thiab nyob rau hauv tag nrho cov zaum lub kho thaj chaw ntawm artichoke yog siab txaus.

Tshwj xeeb loj twb muaj cov kev tshawb fawb, uas pom hais tias tus zaub possesses diuretic, antitoxic, choleretic thiab hepatoprotective zog. Thiab nws muaj pes tsawg leeg nplua nuj tag nrho cov teeb ntawm cov vitamins B, C, acids, ntsev thiab lwm yam biologically active tshuaj, raws li zoo raws li inulin, uas ua rau nws tshwj xeeb tshaj yog pab tau rau cov ntshav qab zib cov neeg mob. Cov kws kho mob pom zoo kom siv nws nyob rau hauv ib tug txhua txhua hnub nrog mob npuas paug, kab mob siab, biliary ib ntsuj av tau thiab diskenzii cholecystitis.

Nyob rau hauv tas li ntawd, cov kho thaj chaw ntawm artichoke txhawb normalization ntawm metabolism, kev tiv thaiv los ntawm raug toxins thiab ntsoos ntsoos therefrom ntawm tej tshuaj. Nws yog muaj pov thawj hais tias ib tug txhua txhua hnub kom tsawg ntawm nws muaj txhawb rau ceev ceev yuav txo tau ntawm roj ntau ntau, tiv thaiv tawm tsam tag nrho cov hom ntawm cov tshuaj lom, thiab tseem ceeb tshaj, nws yog pom zoo, txawm thaum lub sij hawm cev xeeb tub, qhia ib tug siab lam thaj chaw ntawm lub artichoke, thiab tag nrho tsis tuaj kawm ntawv ntawm contraindications.