Zinc khoom. Cov kev pab cuam thiab harms

Nyob rau hauv cov ntsiab lus ntawm lub thib ob qhov chaw tom qab cov hlau tso rau ib sab nyob rau hauv tib neeg lub cev zinc. Nyob rau hauv lub cev, peb yog hais txog peb grams ntawm no cim cov ntaub ntawv uas. Mas zinc yog laus nyob rau hauv lub ob lub raum, lub siab thiab tus po, nqaij, thiab pob txha. Nyob rau hauv tas li ntawd, qhov no txoj lw ntxhia pom nyob rau hauv tseem ceeb ntau nyob rau hauv cov plaub hau thiab tej tawv nqaij, lub qhov muag, lub prostate caj pas nyob rau hauv cov txiv neej, nyob rau hauv tus ntiv tes ntawm peb nqua. Zinc yog nyob rau hauv nrog peb puas enzymes! Zaum twb qhov tseeb hais tias feem ntau ntawm cov inhabitants ntawm peb ntiaj chaw muaj ib tug tsis txaus ntawm no mineral.

Tsis muaj lub zem rau cov neeg yog cov tswv yim hais tias cov khoom uas muaj zinc yuav rejuvenate tib neeg lub cev, zinc yog tau pheev cawv rau hauv lub xeev ntawm tib neeg lub cev nyob rau cellular theem.

Zinc nyob rau hauv cov zaub mov yuav pab kom muaj peb lub cev zoo zoo lawm, tab sis yog hais tias muaj yog ib tug tsis muaj nws, uas tshwm sim tsis tshua, nws yuav tau ncaj qha los ntawm tus qauv hauv qab no:

• ruamqauj ntawm kev loj hlob;
• ntev kho mob;
• tsis qab los noj mov ;
• cov plaub hau poob;
• tus txiv neej ib nrab ntawm cov pejxeem - hypogonadism;
• tsis pom tau qhov sib totaub xws li tsis hnov tsw thiab saj;
• nyiam kab mob;
• tsim rau tus ntsia thawv phaj dawb me ntsis;
• txo tsis pom kev zoo nyob rau hauv qhov tsaus ntuj nti.

Nyob rau tib lub sij hawm, ib tug dhau heev npaum li cas ntawm cov kab keeb zinc, dhau lawm, tsis ua rau zoo:

• nce cholesterol;
• txo haum ntawm tooj liab, hlau;
• disturbed plab hnyuv tu-sauv;
• raws plab;
• ua raws li los ntawm xeev siab ntuav;
• impaired siab muaj nuj nqi, raum;
• lub xeev ntawm coma;
• txoj kev tuag.

Uas yog vim li cas nws yog tsim nyog los paub nyob rau hauv dab tsi cov khoom muaj zinc, thiab nyob rau hauv dab tsi ntau.

Cov khoom noj uas nplua nuj nyob rau hauv zinc.

Cov no muaj xws feem ntau cov zaub mov ntawm cov tsiaj keeb kwm. Zinc rau tsob nroj khoom noj kuj muaj, tab sis nws bioavailability yog li ntawd cov uas tsis muaj hais tias nws yog yuav luag yeej tsis siv los ntawm peb lub cev.

Zinc yog tsis tshua muaj nplua nuj nyob rau hauv nqaij ntses nyoo, xws li cws, oysters thiab qwj nplais. Noj, piv txwv li, oyster. Nws yog tau raws li txhua hnub xav tau kev pab ntawm ib tug neeg laus nyob rau hauv zinc xya caum feem pua!

Cov nceb, taum thiab lentils, buckwheat, ceev thiab sprouted grain ntawm hom qoob mog kuj tam sim no zinc, tab sis zom nws heev tsis zoo.

Zinc khoom nyob rau hauv mg (ib puas grams):

• oysters (tshiab) - los ntawm 45 mus rau 75;
• nplej kab, bran - los ntawm 13 mus 16;
• qwj nplais - 21;
• ceev (Brazilian) -7;
• nqaij (liab) - 4.5 rau 8.5;
• cheese (cheddar) - 4;
• hazelnuts (hazelnut) - 3.5;
• peas - 4;
• qe (nkaub) - 3.5;
• tsaus nqaij (nqaij qaib) - 2,85;
• ceev (walnuts) - 2.25;
• mov ci nrog bran - 1,65;
• tag nrho qe - 1.1;
• milk- 0.75;
• taum mog (Turkish) - 1.4;
• sardines - 3.5;
• cw -1,15;
• lentils - 3.1.

Zinc yog hais tias muaj yog tsis muaj nws complement siv lozenges (nutraceuticals) uas muaj lub cim tseg caij. Lawv pab mus rau kev tiv thaiv ntawm kis kab mob, tsim kho lub cev, kev txhim kho kev sib deev maturation thiab kev ua me nyuam ua hauj lwm ntawm txiv neej nruab nrog cev, yuav pab nyob rau hauv protein synthesis thiab uchuvstvuyut nyob rau hauv lub tsim ntawm ntaub so ntswg (connective, piv txwv li).

Nws yog ib nqi sau cia qhov tseeb hais tias lub Egyptians txawm tsib txhiab xyoo dhau los Yexus yeej paub tias daim card los ntawm zinc, npaj therefrom tshuaj pleev rau kho qhov txhab thiab tua cov tawv nqaij kab mob.

Txawm tias tag nrho cov zoo zoo, zaum los ntawm Singapore (Nanyang University) yog kindly thov rau tag nrho cov tub lag luam yuav tsum tau ceev faj nyob rau hauv cov kev xaiv ntawm cov khoom, pre-txoj kev tshawb no qauv ntawm zinc cov ntsiab lus. Kev tshawb fawb nyob rau hauv xyoo tsis ntev los pom tau hais tias zinc oxide yuav ua rau kom txoj kev pheej hmoo ntawm cancer. Cov qhabnias ntawm cov kev tshawb fawb yuav tsum muaj nyob rau hauv cov phau ntawv journal Biomaterials.

Nanoparticles yog hloov dua siab tshiab rau hauv zinc oxide yuav ua kev puas DNA, tob tob mus rau hauv tib neeg lub hlwb. Vim lub protein p53, cov puas hlwb yog hloov mus rau hauv kev mob hlwb.

Cov lus xaus, ntawm chav kawm contradictory, tab sis zinc nyob rau hauv cov khoom thiab nws cov qub cov ntsiab lus kom deb li deb tsuas coj ib tug txiv neej haum.