Cov sib txawv zaub: daim ntawv teev cov uas tsis yog-nplawv zaub thiab nplawv

Cov khoom noj ntawm txhua txhua noj qab nyob zoo tus neeg ib txwm muaj zaub. Daim ntawv teev cov zus zaub yog tsis tshua muaj sab thiab muaj xws li dozens ntawm cov khoom. Tab sis tsis yog txhua txhua zaub yuav muab tag nrho nyob rau hauv kev noj haus nrog rau lwm cov khoom noj khoom haus pab pawg.

Adherents ib daim fais fab mov yog conventionally faib zaub rau nplawv thiab uas tsis yog-nplawv. Qhov no yog ua li cas los mus txiav txim lub tshaj thiab incompatible khoom.

uas tsis yog-nplawv zaub

Sau lawv muaj xws li zaub xws li dib, gherkins, zaub qhwv (zaub qhwv, zaub pob qe, liab, zaub cob pob), tswb kua txob, asparagus, kua txob, turnips, dos thiab lwm tus neeg.

Cov zaub mov yuav muab tag nrho nrog ntses, nqaij, txiv hmab txiv ntoo, tshuaj ntsuab thiab roj. Nrog uas tsis yog-nplawv txig ua ke thiab nplawv zaub.

Daim ntawv teev cov uas tsis yog-nplawv zaub yog wider piv rau lub amyloid. Qhov no yog vim lub fact tias qhov no muaj xws li ntau yam zaub ntsuab. Qhov no zaub txhwb qaib, zaub xas lav, cress, fennel, basil, kav zaub, zaub xas lav, rhubarb, purslane, Leeks, dandelion thiab nettle nplooj, sorrel, asparagus, Arugula, thiab hais txog. Tsis-nplawv zaub ua ke nrog ntau lwm cov khoom noj thiab yog ib tug obligatory ib feem ntawm kev noj qab nyob cov khoom noj systems.

Thaum ib tug nyias muaj nyias ib pub tsis tsim nyog xwb ib tug ua ke ntawm uas tsis yog-nplawv zaub thiab khoom noj siv mis.

nplawv zaub

Daim ntawv teev cov nplawv zaub yog: eggplant, taub zucchini, carrots, taum mog, taub, beets, radishes, turnips, taub, pob kws, turnips, artichokes, zaub txhwb qaib cov hauv paus hniav, celery thiab dib qaub. Nyob rau hauv daim ntawv teev cov khoom uas lawv yog zoo kawg nkaus ua ke, thiab muaj xws li uas tsis yog-nplawv zaub.

Daim ntawv teev cov zaub, uas yog cov nplua nuj nyob rau hauv cov hmoov txhuv nplej, thiab muaj xws li zaub paj, uas yog tsis cuab kev heev. Thaum txoj kev siv cov nplawv zaub yuav tsum tau supplemented los ntawm uas tsis yog-mob loj heev cov zaub mov rog (qab zib, qaub cream, zaub roj). Nrog rau qhov no tas li ntawd, cov khoom no yog pab tau rau cov tib neeg lub cev thiab yog zoo absorbed.

Tsis pom zoo rau kev siv nplawv zaub ua ke nrog protein cov khoom xws li nqaij, qe, mis nyuj thiab ntses. Nyob rau hauv tas li ntawd, nws yog ib undesirable rau siv nyob rau hauv ua ke nrog txiv hmab txiv ntoo thiab qab zib.

tshwj xeeb cov khoom

Ib tug tshwj xeeb qhov chaw nyob rau hauv lub cais ntawm zaub ib sab txiv lws suav. Cov zaub yog tshwj xeeb yog nplua nuj nyob rau hauv acids. Rau compatibility, lawv yog zoo li ib co txiv hmab txiv ntoo, xws li pomegranates thiab citrus txiv hmab txiv ntoo.

Peb tau pom tias ob chav kawm ntawm zaub. Yuav ua li cas yog peb cov nyiam ib feem ntawm lub qos yaj ywm? Raws li nutritionists, nws tsis yog mus rau lub zaub, tab sis muaj nyob rau hauv daim ntawv teev cov nplawv zaub mov, zoo li cereals.

Ib tug intermediary ntawm qhov suav hais tias yog cov pab pawg zaub cais pub yog legumes. Feem ntau cov legumes, cereals li, muaj ib tug siab cov ntsiab lus ntawm cov hmoov txhuv nplej. Piv txwv li, taum, taum mog thiab lentils Dried muaj txog li 45% starch, tab sis kuj muaj ib tug ntau ntawm zaub protein. Yog li ntawd, rau qhov zom cov zaub mov ntawm legumes thiab cereals - junk zaub mov. Tsuas yog taum pauv cov legumes muaj tsuas yog 3% ntawm starches.

Tej zaub, daim ntawv teev cov uas yog ob leeg xam tau tias yog cov pab pawg neeg ntawm cov zaub, nws yog zoo tshaj plaws noj nyoos los yog tom qab muab cub. Tsuas yog nrog kev npaj no lawv yog cov tag nrho tsim nyog rau noj kom zoo minerals, cov vitamins thiab fiber.