Tsis zoo li vegans los ntawm vegetarians. Hais tias noj vegetarians thiab vegans?

Nyob rau hauv xyoo tsis ntev los, lub ntiaj teb no tiam sis tau txav ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab khoom noj kom zoo. Cov neeg xav txog ecology ntawm lub ntiaj teb no nyob rau hauv uas peb nyob, lub purity ntawm cov khoom noj uas peb noj, cov tib neeg kev sib raug zoo nrog cov ib puag ncig raws li ib tug tag nrho. Thaum nthwv dej no, muaj ob tug khiav li vegetarianism thiab veganism. Ntau thiab ntau cov neeg yuav xaiv no style ntawm lub neej. Yuav ua li cas yog nws - ib tug tribute rau zam, lub neej noj cov zaub mov los yog meej pem txoj hauj lwm?

Vegetarians thiab vegans. Yog leej twg?

Nyob rau ib qho erroneous saib ntawm feem coob, nws yog yog cov neeg uas cais cov nqaij thiab cov tsiaj cov khoom los ntawm lawv cov zaub mov noj. Nyob rau hauv qhov tseeb no yog tsis muaj tseeb. Tsis zoo li vegans vegetarians lus dag mas nyob rau hauv lawv cov principled txoj hauj lwm. Piv txwv li, vegans tsis paub txog tej tsiaj tsim txom nyob rau hauv Feem ntau, thiab vegetarians yog cov tawm tsam tus tua ntawm cov tsiaj rau tib neeg cov kev pab. Qhov no yog thaws rov los tsis tau tsuas yog rau cov zaub mov.

Vegan yeej tsis mus rau lub circus, ib tug zoo, yuav tsis hnav woolen khaub ncaws, caij nees ntawm lub racetrack, vim hais tias nws yog tag nrho cov tsis muaj dab tsi ntau tshaj li exploitation ntawm cov tsiaj rau tib neeg kev lom zem. Vegetarians calmly xa mus rau xws moments. Tab sis ntawm no yog lub tsho tiv no los yog khau looj plab hlaub tawv nyob rau hauv lawv wardrobes koj yuav nrhiav tsis tau, raws li tau zoo raws li lwm yam khoom, rau cov uas nws yog tsim nyog los tua tsiaj. Txawm li cas los, vegans nyob rau hauv no nrog lawv nyob rau hauv solidarity.

khoom noj khoom haus

Tam sim no wb tham txog cov khoom noj. Lub ntsiab sib txawv los ntawm vegans vegetarians yog hais tias cov thawj tsis haus tej zaub mov ntawm cov tsiaj keeb kwm. Hais tias yog, lawv tsis noj nqaij, nqaij ntses nyoo thiab cov ntses. Yog li ntawd hais tias vegetarians noj? Daim ntawv teev cov khoom: mis nyuj, qe, khoom noj siv mis thiab zib ntab, uas yog, cov zaub mov uas cov tsiaj tsis tua.

Muaj cov neeg uas los ntawm cov tsiaj cov zaub mov siv xwb qe los yog mis nyuj. Lawv hu ua feem - Ovo-vegetarians thiab lacto-vegetarians.

Dab tsi yog qhov ua ntej?

Nyob rau hauv qhov tseeb, chiv nws yog tsuas yog neeg tsis noj nqaij. Tus thawj cov neeg sawv cev twb nyuab heev rau lawv tus kheej thiab lawv cov zaub mov uas tsis muaj xws li tej tsiaj tej khoom. Tab sis nws tsis nplua txhua leej txhua tus. Tom qab tag nrho, tsis txhua leej txhua tus yuav nyob kiag li tsis noj tsiaj protein. Piv txwv li, yog hais tias koj koom nyob rau hauv hnyav lub cev ua zog los yog kev ua si, uas tsis muaj cov protein, uas yog nyob rau hauv cov nqaij, mis nyuj, qe, koj yuav ua nyuaj kom muaj ib tug noj qab nyob zoo lub cev. Tej xyuas tej zaum yuav kuj cuam tshuam lub xeev kev kho mob, thiab mob lub cev. Muaj me nyuam me me, cov me nyuam mos uas yuav tsum tau ib tug high-calorie khoom noj yog varied. Yog hais tias leej niam, ib tug staunch vegan, yuav tsis pub niam mis rau ib co yog vim li cas, ces, dab tsi txog tus me nyuam kev noj haus thiab thiaj li nyob. D.? Txawm lub sib yog nyob rau hauv America. Cov niam txiv-vegans tau them nrog manslaughter. Lawv pub tus me nyuam xwb kua mis thiab Kua kua txiv, yog li ntawd tus me nyuam tuag ntawm kev qaug.

Yog li ntawd, raws li lub hauv paus rau vegetarianism yog ib tug txiav npluav rau cov tua ntawm cov tsiaj, los ntawm cov ntawv qhia zaub mov tsuas excludes nqaij, nqaij qaib, ntses, nqaij ntses nyoo. Hais tias yog dab tsi sim hawm caij nyoog kom lawv tua. Mis nyuj thiab mis nyuj cov khoom, cheese, qe, zib ntab tso cai. Cov uas tsis pom zoo nrog rau qhov no tsis noj nqaij sib cais thiab ua lub npe hu ua vegans. Lawv tsis paub txog dab tsi ntawm cov tsiaj keeb kwm, thiab nws yog tsis tseem ceeb, nws yog ib cov khoom los yog tej khoom tsev siv. Yog li ntawd, tsis zoo li vegans vegetarians los ntawm tsis zoo li ntawd. Tsis tau nws yog.

Fais fab vegans

Xav txog yuav ua li cas noj vegan. Ntawv qhia zaub mov rau txhua hnub lawv yog tsis yog li ntawd monotonous raws li nws tej zaum yuav zoo li thaum xub thawj siab ib muag. Thawj, tsis txhob xav yuam kev vegan thiab cov zaub mov nyoos.

Yog, lub hauv paus vegan noj cov zaub mov yog zaub, txiv hmab txiv ntoo, neeg rau, tshuaj ntsuab thiab keeb kwm, tab sis muaj ntau ntau ntawm qab tais diav. Ntau yam kua zaub, zaub nyoos, zaub thiab txawm ci khoom yog tam sim no nyob rau hauv lub vegan noj cov zaub mov. Cia li tsiaj protein hloov nrog taum, kua, ceev, thiab zaub roj yog siv nyob rau hauv ua noj ua haus. Nws yog ua tau los npaj, piv txwv li, muab tshuaj txhuam ntawm taum, uas nyob rau hauv saj yog tsis inferior mus rau ib tug zoo xws li cov tais nqaij. Muaj ntau ntau ntawm delicious cereals - chickpeas, quinoa, lentils. Thiab ice cream, txiv hmab txiv ntoo ncuav mog qab zib los yog txiv hmab txiv ntoo sorbet vegan zaub mov yuav pleasantly surprise koj!

Analogues ntawm cov zaub mov ntawm cov tsiaj keeb kwm

Nyob rau hauv tas li ntawd, marketers loj zaub mov corporations rau kom profits thiab nthuav cov khoom ntau yam yog lossi ua kev tshawb fawb rau cov kawm txog dab tsi vegans noj. Daim ntawv teev cov khoom noj uas vegans thiab vegetarians hloov lawv cov tsiaj counterparts, tsis tu ncua tshiab.

Real xyuas yog lub kua protein. Los ntawm no loj ua zaub mov thiab semi-tiav lawm cov khoom. Muaj yog ib tug soya nqaij, mis nyuj thiab txawm cheese - taum paj. Favorite vegan zaub mov yog hummus - mashed qos chickpea, nrua ntaus nrog txiv roj roj, qej, txiv qaub kua txiv, paprika thiab noob hnav muab tshuaj txhuam.

Nto moo vegans

Ntawm cov celebrities, tshwj xeeb tshaj yog txawv teb chaws, tseem muaj vegans. Leej twg yog nws? Cov feem ntau muaj teeb yog tej zaum Pamela Anderson, uas starred nyob rau hauv kev sib raug zoo video advertising, thiab hais tias kom tsis txhob siv cov nqaij thiab cov khoom noj siv mis. PETA kuj rau haiv neeg ( "Cov neeg rau lub koom kev kho mob ntawm Tsiaj txhu") yog cia Batman lub hnub qub, Alicia Silverstone. Ntxiv mus, nyob rau hauv thiaj li yuav tsim excitement, nws nyob lig liab qab! Nyob rau hauv lub ibyam ntawm vegans muaj Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, thiab ntau lwm yam rau pej xeem personalities. Designer Stella Makkartni txawm nrhiav tau ib tug zog veganfashion. Rau sawv cev ntawm lub hom nws ua khaub ncaws ua los ntawm tej yam ntuj tso fabrics, tiam sis yeej tsis siv cov ntaub ntawv ntawm cov tsiaj keeb kwm. Muaj ntau nto moo neeg xaiv cov hom no, hu xov tooj no qauv nyob rau hauv zam "koom khaub ncaws".

Raws li koj tau saib, tsis zoo li vegans los ntawm vegetarians nws yog feem ntau nyob rau hauv lub feem ntau tseem ceeb heev txoj hauj lwm, thiab tsis nyob rau hauv lub hwj chim system. Thiab yog hais tias ua ntej thawj ob peb enthusiasts, fanatics, tab sis tam sim no lub zog yog heev nrov thiab txawm fashionable. Ntiaj teb Vegan hnub lom rau Kaum ib hlis 1, 1994. Ib tug heev kawg nws nyob rau hauv 1944. Hnub ntawm vegetarianism hais ib lub hlis ua ntej lawm - nyob rau hauv Lub kaum hli ntuj 1.

Lub tswv yim rau cov neeg uas txiav txim siab los hloov ib yam dab tsi nyob rau hauv koj lub neej

Qhov loj tshaj plaws yog kom nco ntsoov tias txhua leej txhua tus uas tau txiav txim siab los radically hloov nws lub neej thiab, raws li nws views, lub hwj chim system - koj yuav hloov tsis tau koj cov zaub mov ruaj. Nqaij, ntses, thiab lwm yam kev ua vegan khoom uas yuav tsum tso saib cov zaub mov maj hloov lawv nrog sib npaug cog counterparts. Nco ntsoov mus soj ntsuam cov nqi koj tshuav ntawm cov protein ntau thiab muaj roj, txhua hnub calorie kom tsawg yuav tsum tsis txhob poob sharply.

Ua ntej qhov kev hloov mus rau lub tshiab lub hwj chim system kom meej meej ntxuav lub cev. Siv lub chav kawm ntawm cov vitamins kom ntxiv dag zog rau lub cev. Yuav kom ua ib tug vegan, koj yuav tsum tau npaj kom txhij rau nws ob lub hlwb thiab lub cev. Yog li ntawd, saib koj tus kws kho mob thiab nrhiav kev seb koj puas muaj tej contraindications rau xws li ib tug txoj kev ua neej.