Lactation - ib tug tseem ceeb heev lub sij hawm nyob rau hauv lub neej ntawm ib tug poj niam. Rau ntawm no theem nws nteg tsis tau tsuas yog cov zaub mov tus me nyuam tus cwj pwm coj, tab sis kuj muaj nws ib tug muaj zog tiv thaiv. Cov kws kho mob muaj pov thawj hais tias cov neeg me nyuam mos uas tau siv lub thawj xyoo ntawm lub mis noj, loj hlob muaj zog thiab tsis muaj mob tshaj lawv cov phooj ywg-raj mis-tus me nyuam. Thiab yog li ntawd rau lo lus nug ntawm yog dab tsi cov khoom yuav ua tau lactating niam nqi sharply txaus los ntawm cov kiv cua pub niam mis.
Ib qho ntawm feem tshuaj pleev kawm ntawm qhov teeb meem yog cov siv ntawm ib tug khoom noj khoom haus, uas, nyob rau hauv ib tes, coj cov kev pab cuam mus rau lub cev, nyob rau hauv lwm cov tes, yuav ua rau ua xua. Piv txwv li, nws yog qhob noom xim kasfes, raspberries, txiv pos nphuab. Cov yav tas, nyob rau hauv Feem ntau, ua lub kawm ntawm rhuab sib cav tswv yim nyob rau hauv lub niam txiv zej zog, cov neeg. Txawm cov kws kho mob muaj yog tseem tsis muaj kev pom zoo ntawm seb lub tsev laus niam txiv pos nphuab.
Cov neeg uas lactation lub sij hawm yog nyob rau hauv lub caij ntuj sov, nyob rau hauv Feem ntau, nyuaj heev rau thaum nws raug kev sim siab. Thaum lub sij hawm no, muaj ib tug ntau ntawm cov zaub thiab txiv hmab txiv ntoo, nyob rau hauv uas lub cev xav rau lub caij ntuj no, tab sis hais tias nyob rau tib lub sij hawm nutritionists xav txog undesirable. Cov no muaj xws li txiv lws suav, raspberries, ntsuab taum thiab hais tsis zoo txiv pos nphuab thiab pos nphuab. Yog vim li cas yog cov lus nug seb koj muaj peev xwm mis-pub txiv pos nphuab mus ua ntau yam thiaj li tsis sib haum tswvyim?
Qhov no "zoo nkauj", raws li zoo raws li ntau liab txiv hmab txiv ntoo thiab zaub, feem ntau yog qhov ua rau ntawm ib tug diathesis - o ntawm daim tawv nqaij los ntawm ib tug dhau heev lawm ntawm noj khoom. Sim tsis tau xeeb tub los yog pub niam mis, noj ib zaug ib kilogram los yog ob tug txiv pos nphuab. Yuav luag 80% nws yog yuav hais tias txawm ib tug neeg laus lub cev yuav hnov mob rau xws li ib tug "pos nphuab" boom o thiab ua xua. Uas yog vim li cas nws yog tsim nyog xav tias yuav zoo li cas, ces, yuav ua li cas rau tus me nyuam lub cev, uas yog muaj ntau lub sij hawm me me thiab weaker? Yog li ntawd, yog hais tias koj yog cov nquag mus ua xua, cov nqe lus nug ntawm seb ib lub tsev laus niam txiv pos nphuab nyob rau hauv pem hauv ntej ntawm koj tsis txawm yuav tau tshwm sim.
Txawm li cas los, muaj tus saib ntawm ntau tsim nyog cov kws kho mob hais tias yog thaum lub sij hawm cev xeeb tub ib tug poj niam noj no txiv hmab txiv ntoo nyob rau hauv loj txaus qhov ntau, rau nws tus kheej, tej yam yuav tsum tau sib txawv. Nyob rau hauv cov ntaub ntawv no, tus me nyuam yog tseem nyob rau hauv lub plab yuav siv tau rau cov khoom thiab nquag li cas rau nws thaum pub mis. Rau xws li tus neeg mob, cov lus teb rau lo lus nug raws li seb laus niam txiv pos nphuab, tsis yog li ntawd categorical. Koj yuav tau sim mus rau nkag mus ib lub sij hawm nyob rau hauv lub tshuab raj, ib tug ob peb berries mus ntsuam xyuas cov tshuaj tiv thaiv ntawm cov me nyuam yaus rau lawv nyob rau hauv lub cev. Yog hais tias ib yam dab tsi tseem ceeb heev tshwm sim, cov kev yuav tau rov qab los ntawm lub sij hawm rau lub sij hawm.
Tiam sis peb yuav tsum nco ntsoov hais tias ib tug zoo lus teb rau lo lus nug ntawm seb ib lub tsev laus niam txiv pos nphuab, tsis muab cai rau koj noj txhua hnub kilos. Yuav kom tiv thaiv sleepless nights nrog ib tug me nyuam uas toils nrog ib tug pw khwb rwg los yog diathesis, nws yog zoo dua cia li mus khob ntug, noj mov ib mus rau ob berries los yog siv lawv nyob rau hauv ib tug tsis dhau qab zib compote. Thiab nws yog ib qho zoo tsuas tos - nyob rau hauv lub kawg, cov txiv pos nphuab yog tam sim no muaj nyob rau yuav khoom tag nrho cov xyoo puag ncig.