Sauerkraut slimming: xyuas ntawm cov kws kho mob

Zaub nrog ib tug noj cov zaub mov yog tsim nyog, lawv yog cov nplua nuj nyob rau hauv fiber ntau thiab tsawg nyob rau hauv calorie ntau ntau, saturate lub cev nrog cov vitamins thiab minerals uas txhawb zoo digestion. Feem ntau cov feem ntau lawv yog siv nyob rau hauv tshiab daim ntawv no, tab sis tshwj xeeb tshaj yog yuav tsum xyuam xim rau ib yam khoom xws li sauerkraut. Slimming (xyuas hais txog tus dav muaj koob meej ntawm daim ntawv thov no), nws yog siv nyob rau hauv lub complex, raws li zoo raws li nyob rau hauv daim ntawv ntawm mono. Cov khoom no tsis tshua muaj neeg pab tau, uas muab lub cev ib tug ntau ntawm cov as-ham. Txawm tias yuav tsis nrhiav mus rau mob hnyav txwv nyob rau hauv cov zaub mov, nws yog heev pab tau mus ntxiv rau noj su thiab noj hmo, yog li kom txhob muaj cov feem ntawm tsawg pab nplej zom los yog qos yaj ywm.

Yuav ua li cas koj yuav tsum paub txog sauerkraut

Cov khoom no yog noj rau centuries los ntawm peb pog koob yawg koob. Raws li Slavs, thiab ntau lwm haiv neeg ntseeg uas yog cov progenitors ntawm no txoj kev ntawm ntxawm qhwv. Tsis zoo li cov tshuaj salting, cov khoom no ntau npaum li cas pab tau vim nws muaj tsawg dua ntsev. Nws yuav siv tsis tau tsuas yog sauerkraut noj cov zaub mov. Xyuas hais high efficiency ntawm zaub qhwv kua zaub los yog ib tug nyias cov tshiab cov taub hau ntawm zaub qhwv.

Yuav ua li cas yog tshwj xeeb txog qhov kev npaj ntawm no cov zaub fermentation txheej txheem? Tom qab salting cabbage yog khaws cia rau 1-2 hnub nyob rau hauv ib chav tsev, uas yog fermented. Thaum lub sij hawm lub sij hawm no, nws cov ntaub ntawv lactic acid fermentation, uas yog dab tsi kom cov khoom preservation thiab lub preservation ntawm nws pab zog. Tsis yog txhua txhua ntau ntau yam yog haum rau pickling, nws twb lig, thiab liab qhwv muaj loj nyiaj ntawm carbohydrates, uas yog tsim nyog rau fermentation. Ib qhov chaw txias caij nplooj zeeg lub caij yog ib cov paaj nyhuv ntev npaum li cas lub sauerkraut. Slimming (xyuas hais tias xws li ib daim ntawv thov nws yog ib tug heev lub sij hawm ntev), nws yog siv nyob rau hauv daim ntawv ntawm cov neeg sab nraud, seasoned nrog zaub roj, los yog raws li ib tug ntxiv rau lwm yam khoom noj khoom.

Muaj pes tsawg leeg ntawm cov khoom

Muaj tsis muaj tsis ntseeg cov kev pab cuam ntawm zaub qhwv. Qhov no zaub yuav tsum nyob rau lub rooj ntawm txhua tus neeg txhua txhua hnub. Tsis muaj sij hawm mus chais plaub xam lav? Ces npaj tam sim ntawd ib tug loj hub thiab cia nyob rau hauv tub yees. Tab sis yog vim li cas yog nws thiaj li nrov sauerkraut noj cov zaub mov? Xyuas heev meej hais tias yuav ua li cas pab tau nws yog rau lub cev. Qhov no txoj kev ntawm ntxawm yuav tsis tau tsuas yog tseg tag nrho cov pab thaj chaw ntawm zaub, tab sis kuj yuav txhawb nws cov khoom lactic fermentation.

Qhov no yog feem ntau ib tug qhov chaw ntawm vitamin C. Ib yam li lwm cov nplooj zaub, zaub qhwv muaj vitamin K, choline, inositol. Los ntawm cov khoom no rau hauv lub cev tau txais vitamin pab pawg neeg B - carotene. Tam sim no nyob rau ntawd thiab minerals: poov tshuaj, poov hlau, hlau thiab zinc. Ntawm cov organic acids, malic muaj feem ntau, uas yog lub npe hu rau nws pab zog thiab lig los ntawm lub cev.

Khoom noj khoom haus cov khoom muaj nqis rau ib 100 g: cov nqaijrog - 2% roj - 0.1%, carbohydrate - 7% (qabzib, fructose, cellulose, pectin). Nws yog ib qhov qauv qhia enormous chaw, uas tabtom nyiam sauerkraut noj cov zaub mov. Xyuas ntawm cov kws kho mob tag nrho paub meej tias cov kev pab thaj chaw ntawm cov khoom no, tsuas cautioning tiv thaiv cov siv ntawm mono-noj cov zaub mov. Txawm lub feem ntau zoo kawg nkaus khoom tsis muaj tag nrho cov txheej tshuaj uas yuav tsum tau los ntawm lub cev. Tab sis qhov zoo tshaj plaws tsis tas li ntawd mus rau lub nqaij qaib mis, los yog ntshiv ntses yog ib qho nyuaj mus nrhiav.

Los ntawm lub cev

Raws li cov kws kho mob ntseeg rau peb hais tias sauerkraut sposbstvuet poob phaus. Cia peb kawm saib ua li cas mechanisms muab yog nws cov cuab yeej. Los ntawm nws tus kheej, txoj kev zoo nkauj qhwv yog heev pab tau, thiab thaum lub sij hawm lub ntuj fermentation nws yog noo nrog cov hauv qab no vitamins:

• K normalizes mob huam ua si.
• Vitamins ntawm pab pawg neeg B - yog ib tug noj qab nyob zoo lub paj hlwb, zoo nkauj cov plaub hau, rau tes thiab daim tawv nqaij.
• U - ib qho tseem ceeb cov amino acid uas txhawb nqa lub cev lub plab muaj nuj nqi thiab tiv thaiv peptic rwj.
• A thiab C tiv thaiv kev laus thiab muaj regenerative zog.

Tab sis hais tias yog tsis yog txhua txhua. Lactic acid, uas yog ib feem ntawm cov khoom tua E. coli thiab lwm yam kab mob. Sauerkraut txo cov roj uas txhaws, muaj iodine, thiab chaw pib, xyuas kom meej lub cev tau hauj lwm ntawm lub qog caj pas.

sauerkraut slimming

Cov khoom ntawm zaub qhwv - yog ib lub npe uas yuav tau debated endlessly. Tab sis peb ua hauj lwm - mus nrhiav seb vim li cas sauerkraut siv rau poob phaus. noj haus xyuas nyob rau hauv cov ntaub ntawv no yuav pab zoo tshaj plaws. Kws txawj nyob rau hauv daim teb no hais tias sauerkraut - yog qhov khoom ntawm ib tug tsis zoo calorie, uas yog, koj lub cev yuav siv ntau zog los zom nws tshaj tau ib tug tshwm sim. Txawm li cas los, nws regulates metabolism, pab txoj kev zom cov zaub mov thiab eliminates cem quav. Sauerkraut muaj ib tug ntau ntawm fiber. Ntawm lwm yam, sauerkraut muaj ob peb calorie ntau ntau.

Contraindications

Tu siab, tsis yog txhua leej txhua haum ib yam khoom xws li sauerkraut, slimming. Cov kev pab cuam (contraindications tsis rho nws), ntawm chav kawm, yuav tsis tu, tab sis cov neeg mob uas muaj acidity, mob thiab mob raum kab mob, kub siab, peptic rwj thiab tachycardia tau txo nws kom tsawg mus rau ib tug tsawg kawg nkaus nyob rau hauv thiaj li yuav tiv thaiv kom txhob mob noj qab haus huv.

phiv

Zoo li tej lwm yam khoom, lawv kuj ua ib ke. Qhov no tsis tau txhais hais tias nws tsis yog zoo li sauerkraut noj cov zaub mov. Xyuas ntawm cov kws kho mob, zaub mov txawv - tag nrho cov ceeb toom tiv thaiv kev tsim txom ntawm cov khoom ntawm lub siab xav mus poob ceeb thawj sai sai. Unlimited siv sauerkraut yuav ua tau kom flatulence. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg uas tau noj me ntsis fiber ntau thiab hnyuv yog tsis npaj rau xws li ib tug load. Tej zaum lawv kuj tsim o thiab me me mob nyob rau hauv lub plab.

Yuav ua li cas kom poob ceeb thawj kom

Niaj hnub no, muaj ntau ntau ntawm cov kev kawm hu ua zaub mov noj "Sauerkraut". Sauerkraut slimming tau los ua ib tug neeg hauv tsev neeg cov khoom. Txawm li cas los, Yog hais tias koj xav tau ua raws li tej tshwj xeeb tswvyim? Yog hais tias koj nyhav dhau heev lawm ib tug me ntsis, nws yog txaus los hloov li ib txwm zaub sab zaub mov rau nws, thiab ib lub lim tiam tom qab ntawd koj yuav nrhiav tau ib tug txo nyob rau hauv lub duav rov sauv 1-2 cm. Tsis tas li ntawd, cov neeg hais tias pib xav tias ntau npaum li cas sib zog tshuav ib tug heaviness nyob rau hauv lub plab. Yog hais tias koj xav kom poob ceeb thawj ntau npaum li cas tseem ceeb, nws yuav tau mus xaiv ib tug ntawm cov nram qab no kev xaiv.

Express-noj cov zaub mov

Hoob no yog tsuas 3 hnub. Thaum lub sij hawm lub sij hawm no koj kom huv si ntxuav cov hnyuv thiab poob ceeb thawj. Txawm li cas los nws yog ib qho zoo los npaj ua ntej rau hauv lub cev. Hais txog ib lub lim tiam ua ntej lub tsim pib ntawm kev noj haus kom noj ib diav ntawm sauerkraut noj hmo. Qhov no yuav tsis txhob muaj cov teeb meem nyob rau hauv daim ntawv ntawm cov hlwv. Lub hauv paus ntawm kev noj haus yog ib tug zaub qhwv, tab sis thaum sawv ntxov yog zoo dua mus pib nrog cereal. Qhov zoo tshaj plaws noj tshais yuav porridge. Rau noj su haum pancakes Sauerkraut. Noj hmo, koj muaj peev xwm tua qhwv nrog ntses los yog ua noj los ntawm nws tsis noj nqaij kua zaub.

Ib tug ib txwm noj cov zaub mov

Muaj ntau cov poj niam hnub no yog inseparable tswv yim ntawm "sauerkraut" thiab "poob". Yuav ua li cas kom poob ceeb thawj (noj cov zaub mov kav rau 4 hnub) rau 5 kg, peb yuav nrog koj tham tam sim no. Rau thawj lub hnub, koj yuav tsum tau 200 grams ntawm tsev cheese rau pluas tshais, 200 grams ntawm zaub qhwv thiab 100 grams ntawm boiled mis rau noj su, noj hmo 200 grams ntawm sauerkraut thiab ib tug dib.

Qhov thib ob hnub nyob rau hauv thaum sawv ntxov muaj noj 200 grams ntawm tsev cheese thiab ib nrab ib tug txiv tsawb. Raws li ib tug thib ob mus kom ze noj mov zaub kua zaub thiab 200 g Kvashenko. Rau noj hmo - tib yam feem ntawm cov nyiam qhwv thiab chav ntses. Qhov thib peb hnub kuj pib nrog kev noj tshais, tsev cheese (150 g), mus saj, koj yuav tau ntxiv tus noob hnav noob. Rau noj su - hau ntses thiab 200 g ntawm cov pa zaub qhwv. Thaum noj hmo - zaub pancake (4 pcs.) Thiab 100 g ntawm zaub qhwv. Thaum sawv ntxov ntawm plaub hnub pib nrog ib tug bran muffin nrog ib tug hlais cov cheese. Noj su yuav muaj xws li 200 grams ntawm qaib mis thiab 150 g ntawm zaub qhwv. Noj hmo, ib tug nyias ntawm pickled qhwv thiab tshiab txiv lws suav.

Tsis txhob hnov qab hais tias, zoo li lwm yam, zaub qhwv zaub mov yuav tsum tau ib tug du tawm. Thawj ob lub lis piam tom qab qhov kawg ntawm qhov yuav tsum tau kom tsis txhob noj khoom kib, muaj suab thaj thiab fatty. Yog hais tias koj urgently xav tau kom poob ceeb thawj, sim ib tougher version ntawm kev noj haus. Noj tshais rau koj yuav ntsuab tshuaj yej thiab ib tug hlais cov mov ci. Rau noj su - 250 grams ntawm sauerkraut thiab kua. Thaum noj hmo - 100 g thiab 150 g ntawm ntses yogurt. Raws li xws li ib tug khoom noj yuav tsum tsis muaj ntau tshaj li ob lub lis piam, ces nws xav tau ib tug so.

Txawm loj dua kev xaiv - ib tug mono-noj cov zaub mov nyob rau hauv lub sauerkraut. Txawm li cas los, ib tug slim cev yog tsis nyob rau hauv kev xav tau ntawm tej neeg raug, nws tseem tau mus noj cua thiab ib tug me ntsis relieving tshaj kilograms thiab pab koj nyob rau hauv no sauerkraut noj cov zaub mov. Xyuas ntawm cov kws kho mob thiab cov zaub mov txawv peb qhia rau koj tias nws yog yooj yim los mus txiav txim yog tias koj haum no txoj kev ntawm poob phaus.

zaub mov txawv

Ua ntej ntawm tag nrho cov, cov kws kho mob tau ceeb toom rau peb ntawm tus mono-noj cov zaub mov. Fais fab yuav tsum kuas thiab ua kom tiav. Ib yam ntawm cov tais diav yog heev pab tau, raws li lawv hais nutritionists, tab sis lwm yam tshaj li zaub qhwv, koj xav tau ib tug ua tiav protein, rog thiab complex carbohydrates. Yog li ntawd, siv qhwv raws li ib tug noj qab nyob zoo sab zaub mov, es tsis raws li ib tug tib khoom.

Ib qho piv txwv ntawm ib tug tej yam zoo, cua thiab noj haus ua ntej yuav kua zaub nrog taum. Ua li no, coj cov sauerkraut, npog nrog dej thiab ntxiv cov siav taum. Ua noj rau 10 feeb, ntxiv ntsev, dos thiab carrots mus saj. Qhov thib ob xaiv tej zaum yuav nqaij nyob rau hauv cov kua zaub, mus rau hauv uas koj yuav muab tag nrho cov zaub rau txhais tes. On thib ob koj yuav noj amazing pancakes qhwv. Ua li no, tig cabbage los ntawm ib tug nqaij li, ntxiv lub qe thiab hmoov. Ci nyob rau hauv lub qhov cub nyob rau hauv ib daim ntawv, greased.

Nkees? Sim cov braised qhwv nrog taum. Ua li no, cabbage yog yuav luag npaj txhij mus ncuav rau hauv lub hau taum. A qab nyias nrog zaub qhwv - yog ib tug variant ntawm kev noj qab nyob xam lav, appetizers, thiab sab tais diav. Nws yog ib txwm ntxiv rau sauerkraut. Thiab ua li cas koj braised qhwv nrog prunes? Steamed ntses los sis nqaij qaib mis nrog zaub qhwv garnish tsuas ntxiv rau koj cov slimness. Raws li koj tau pom, raug kev txom nyem los ntawm kev tshaib kev nqhis nws yog tsis tsim nyog. Yog hais tias koj muaj peev xwm tiv thaiv lub temptation thiab tsis yog ib tug qab zib, hmoov thiab muaj roj, cabbage noj cov zaub mov kom poob ceeb thawj los ntawm 7-10 kg nyob rau hauv 4 lub lis piam.