Fais fab teeb meem nrog raws plab. Yuav ua li cas koj yuav noj

Cov tshuaj tiv thaiv ntawm tus tib neeg kab mus rau ntau yam kab mob, txom nyem noj haus los yog swb slag tej zaum yuav raws plab. Ib txoj kev uas yuav ntxuav thiab tau tshem ntawm txhua yam ruaj. Yog hais tias koj muaj tej teeb meem mob nkeeg, koj yuav tsum tau ua raws li ib tug tej yam zaub mov noj. Tshwj xeeb tshaj yog nyob rau hauv raws plab. Yuav ua li cas koj yuav noj mov, tiam sis los ntawm dab tsi yuav tsum tau tso tseg?

Thawj kauj ruam yog mus nrhiav seb yog dab tsi yog vim li cas rau xws li ib tug tiv thaiv cov tshuaj tiv thaiv ntawm koj lub cev. Tom qab raws plab outputs ntawm lub plab thiab cov hnyuv tag nrho cov khoom ntawm lwj, hnoos qeev, cov kab mob thiab irritants. Loj plob tsis so tswj perilstatika tiv thaiv absorbed feem ntau ntawm cov kua los ntawm cov quav, thiab outputs lawv rau sab nraum. Li no tus "zaug". Zawv plab yog ua commonplace rau daim siab, pancreas, mob plab, thiab mob ntawm lub plab hnyuv mucosa.

Lub ntsiab ua rau raws plab yuav ua tau ib tug congestion nyob rau hauv lub plab thiab cov hnyuv ntawm zibntab cov zaub mov, khoom noj khoom haus glut nkaus xwb los yog systematic, qhov tshwm sim ntawm lub plab txias nyob rau hauv lub siv ntawm txias dej qab zib nyob rau hauv lub kub lub caij, ntau yam kab mob.

Yuav tsum tau them tshwj xeeb mloog mus noj haus nyob rau hauv raws plab. Kuv yuav noj? Nws yog qhov zoo tshaj plaws rau xaiv tawm ntawm cov pluag mov rau tej lub sij hawm. Feem ntau, nyob rau hauv xws li ib tug lub xeev ntawm tus txiv neej tsis rub hmo. Tab sis yog hais tias koj tsis kam noj, tus nqi ntawm cov dej yuav tsum tau Iwj tsis tu ncua. Tshwj xeeb haum rau coj ib tug muaj zog freshly brewed dub tshuaj yej nrog qab zib los yog zib mu. Muaj nyob rau ntawd tannin astringent.

Ua zoo heev txhais tau tias blueberries los yog decoction viburnum thiab raws plab. Kuv yuav noj dua li berries? Yog hais tias kev tshaib kev nqhis bothers koj, ces sim kom los siav nws nrog cov qhuav mov (crackers) los yog boiled qos yaj ywm tsis butter. Zoo kev pab hau mov nrog raws plab. Uas koj yuav noj nrog ib tug sab zaub mov? Tsis tiv thaiv ib daim ntawm siav ntshiv nqaij. Tab sis sim mus tshem tawm tag nrho cov roj thiab roj.

Zawv plab nyob rau hauv tus neeg laus tsis yog li ntawd phem raws li ib tug me nyuam. Tom qab tag nrho, tus me nyuam pib ua mus rau tej yam tsis xis rau cov niam txiv ua ib tug yooj yim ua hauj lwm los txiav txim seb yuav ua li pub tus me nyuam nrog raws plab. Tshuaj yuav siav tsawb, applesauce, grilled ci thiab congee. Yuav kom tshem tawm cov hnyuv voos, nws yog tsim nyog los tshem tawm cov kev siv ntawm carbonated thiab carbonated tej dej qab zib, cov khob cij thiab pastries, whole-grain cereals.

Tshem tawm los ntawm cov me nyuam ntawv qhia zaub mov rau tag nrho cov kib thiab ntsim zaub mov, khoom qab zib, txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos daim ntawv. Pab txhawb lub chaw ua hauj lwm ntawm lub plab thiab cov hnyuv zaub stew los yog oat noj mov. Nws yuav tsum tau muaj nyob rau hauv ib tug ntau yam ntawm cov khoom noj khoom nplua nuj nyob rau hauv tannins. Cia peb kawm saib ua li cas koj yuav noj yog tias koj muaj mob raws plab.

Berries thiab cov kua txiv ntawm roob tshauv, dogwood, persimmon thiab blueberries, pears thiab Quince, dub Currant. Tas ib tug loj tus naj npawb ntawm muaj zog ntsuab los yog dub tshuaj yej. Cov khoom uas muaj ib tug curative nyhuv on lub voos ntawm cov hnyuv. Lawv muaj anti-inflammatory thiab astringent. Tswj cov kev ua hauj lwm ntawm cov hnyuv thiab plab, ua kom tus neeg mob tus mob. Koj siv tau boiled nqaij qaib, freeing nws los ntawm lub pre-daim tawv nqaij.

Haum kua zaub ua muaj muaj roj-dawb broth. Yog hais tias qhov kev kawm, noj boiled qe thiab nqaij patties nrog meatballs, ua ib tug ob peb. Kiag li tshem tawm sausages, smoked nqaij npuas kib thiab deli nqaij uas muaj ntau ntau txuj lom. Tag nrho cov cereals yuav tsum tau welded mus rau cov dej-raws li. Rog mis nyuj, qaub cream, mayonnaise yuav tsum tau ntev tawm nyob rau hauv lub tub yees. Tab sis, tsev cheese nrog tsawg roj cov ntsiab lus haum rau koj qhia ntawm lub hwj chim ntawm lub caij zoo kawg nkaus.

Raws li ib tug khoom noj qab zib zaub mov xws li cov jelly thiab ib tug ntau yam ntawm jellies, welded los ntawm dogwood, blueberries, pears thiab sawv duav. Yog hais tias koj nyiam txiv hmab txiv ntoo kua txiv, ces haus dej haus rau kev kho mob. Qhov kos yuav yog tus grape, txiv moj mab thiab peach haus.