Lub glycemic Performance index ntawm persimmon, Kua thiab lwm yam txiv hmab txiv ntoo

Tej yam khoom uas nyob rau hauv nws muaj pes tsawg leeg muaj carbohydrates, nyob rau hauv tas li ntawd mus rau lub zog tus nqi muaj lwm tseem ceeb tej khoom vaj tse. Qhov no yog qhov glycemic Performance index, los yog GI luv luv. Qhov no qhia muaj ib tug ncaj qha feem on rog thiab poob phaus dab.

Yuav ua li cas yog lub glycemic index?

Glycemic Performance index - ib qho kev ntsuas ntawm tej yam uas siv cov khoom nyob rau hauv cov ntshav ntawm tus txiv neej, los yog es, nyob rau theem ntawm qab zib nyob rau hauv nws. Lub glycemic index yog ib tug rog xav txog ntawm qhov ncaj kev sib piv kev tshua mus rau hauv qab zib thiab lwm yam khoom noj khoom haus yam. Ntawm no, lub ntsiab Cheebtsam ntawm lub mis yog theem ntawm digestibility. Rau taw tes ntawm reference yog coj GI ntawm zib sib npaug zos rau 100.

Yog hais tias lub glycemic Performance index ntawm cov khoom noj pom tau hais tias tsis muaj, nws siv tsis yog teeb meem rau lub cev li cov qab zib theem yuav sawv maj mam. Lub siab dua lub GI, tus ceev thiab tuaj nyob rau hauv lub kawg yuav cov ntshav.

Cov khoom uas tsawg kawg xyuas lub cev, muaj ib feem tsawg tsawg - los ntawm 0 mus 49. Sredniy GI yog nyob rau hauv ntau ntawm 50 mus rau 69. Ib tug siab - los ntawm 70 los yog ntau tshaj. Piv txwv li, persimmon glycemic Performance index yog 50. Yog li ntawd, cov khoom no yog qhov nruab nrab ntawm lub tej yam tsis zoo nyob rau hauv cov ntshav qab zib. GI nyob ntawm yam tseem ceeb xws li tus nqi ntawm cov fiber thiab cov protein, hom carbohydrates, cov qauv ntawm cov tshav kub kev kho mob. Rau cov thawj lub sij hawm glycemic index tau qhib thiab muab tso rau hauv lub terminology nyob rau hauv 1981 los ntawm cov Canadian xibfwb David Jenkins. Nyob rau hauv nws cov kev tshawb fawb, Dr. twb nrhiav tau rau ib tug kho rau mob ntshav qab zib. Tom qab ib tug series ntawm thwmsim qhia Jenkins index teeb ntawm cov nyhuv rau tib neeg cov ntshav. Nws khiav hauj lwm lub sij hawm zaum tau siv kom deb li deb.

Hawv cov ntshav khoom

High glycemic Performance index yuav tsum rau txhua leej txhua tus ib tug wake-up hu. Cov khoom uas muaj no tivthaiv tom qab nkag mus rau hauv cov hlab ntsha sai sai tsa cov ntshav qab zib theem ntawm lub circulatory system. Qhov no txoj kev nkoos lub pancreas yuav ua rau tsis tuaj yeem emissions ntawm loj nyiaj ntawm cov insulin.

Qhov no lawm sucrose kis rau tag nrho cov ntaub so ntswg ntawm hauv nruab nrog cev, transforming nws mus rau hauv cov roj. Dhau li ntawd, nws impedes tus txheej txheem ntawm kev zom suab tag nrho cov kuab paug. Yog li, insulin txhawb tsub zuj zuj ntawm adipose cov ntaub so ntswg, ua rau lub cev tsis quav ntsej txog lawv xub ntiag. Nws yog vim li no uas ib tug neeg poob rau hauv lub tseem ceeb heev zog khaws cia rau hnub.

Nws tsis pom zoo siv txhua hnub khoom uas muaj siab GI, los yog yuav sai sai no yuav nyob rau hauv kev uas yuav rog los yog mob ntshav qab zib kawg degree. Lub glycemic Performance index ntawm txiv hmab txiv ntoo thiab zaub yog ib tug ntawm cov qis tshaj, yog li cov kws txawj pom zoo kom nws mus rau lawv lub noj. Nyob rau hauv ob qhov chaw nyob rau hauv lub GOP yog berries thiab ib co zaub.

Glycemic Performance index: persimmon

Qhov no tauj txiv hmab txiv ntoo yog suav tias yog ib qho ntawm feem pab mus rau tib neeg lub cev. Nyob rau seb tus cov ntaub ntawv yog li ntawd, yog hais tias tus glycemic Performance index ntawm persimmon yog 50? Qhov no Performance index yuav muaj xws li txiv hmab txiv ntoo ntawm cov sredneopasnyh rau cov ntshav qab zib theem. Nyob rau lwm cov tes, nyob rau hauv lub teb chaws sov txiv hmab txiv ntoo muaj xws li ib tug heev heev ntawm carbohydrates (20%), thiab yog li ntawd nws degree ntawm kev puas tsuaj yog tsis tshua. Nyob rau hauv tas li ntawd, ib tug glycemic Performance index ntawm persimmons muaj ntau zaum xam tau tias yog borderline (nruab nrab ntawm nruab nrab thiab tsis tshua muaj). Nws yuav tsum tau muab sau tseg tias txiv hmab txiv ntoo yog cov zoo suited rau txawv cov pluas noj, raws li nws yog ob qho tib si noj thiab calorie (txog 57 cal ib 100 g). Muaj pes tsawg leeg ntawm persimmon enriched disaccharides, kev noj haus fiber, poov tshuaj, magnesium, poov hlau, hlau, phosphorus thiab lwm yam kev pab microcomponents. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj ib tug ntau ntawm cov vitamins: carotene, ascorbic acid, thiamine, niacin, riboflavin.

Lub glycemic Index: Kua

Qhov no txiv hmab txiv ntoo rau centuries tau xam tau tias yog ib tug lam khoom benefiting los ntawm ntau cov kab mob. Qhov no yog evidenced los ntawm glycemic index ntawm lub Kua, uas yog sib npaug zos rau 35. Qhov no tso cai rau lub fetus yuav nyob rau hauv daim ntawv teev cov uas tsis muaj GI.

Kua nws tus kheej yog ib tug uas tsis yog-caloric khoom. Nws lub zog tus nqi yog nyuam qhuav 47 cal. Cov muaj nyob rau hauv lub txiv hmab txiv ntoo ntawm cov high theem ntawm vitamin C thiaj li permeability ntawm cov phab ntsa hauv cov hlab ntsha mus toxins thiab tej kev tiv thaiv. Apples kuj yog enriched nrog herbal tshuaj tua kab mob xws li volatile, uas neutralize kab mob khaub thuas tus kab mob, pathogens Staphylococcus thiab dysentery. Ntawm cov lwm yam tseem ceeb tshuaj muaj nyob rau hauv lub txiv hmab txiv ntoo fiber, citric acid, hlau, poov tshuaj, pectin, quercetin, ib tug antioxidant, iodine thiab lwm tus neeg.

Glycemic Performance index: taub dag

Ib txhia neeg yeej muaj tus txiv hmab txiv ntoo rau berries, tab sis txais nws xam tau tias yog ib tug zaub nyob rau hauv lub neej txhua hnub. Nyob rau hauv txhua rooj plaub, lub taub dag, lub glycemic Performance index yog sib npaug zos rau 75, yog cov txaus ntshai rau lub circulatory system ntawm herbal khoom. Qhov no xam ua lub melon txiv hmab txiv ntoo ntawm ib qho ntawm cov teeb meem feem ntau tsoos zaub nyob rau hauv tus tib neeg lub zaub mov noj. Ntsuab taub dag glycemic index uas yog 72, yog tseem nyob rau hauv daim ntawv teev cov khoom nrog ib tug high school cov GI.

Nyob rau lwm cov tes, calorie zaub ua rau nws indispensable thaum nruj cov pluas noj. Nws lub zog tus nqi rau ib 100 g ntawm tsis ntau tshaj 22 cal. Nyob rau hauv tas li ntawd, ib tug loj tus naj npawb ntawm disaccharide taub dag, starch, pectin hais, fiber, hlau, poov hlau, organic acids, magnesium, poov tshuaj, vitamins B, C, E, PP, T. Nws yog ib nqi sau cia hais tias lub zaub muaj ntau lub sij hawm ntau ntawm xws pab tau beta xim raws li carotene tshaj nyob rau hauv tib lub zaub ntug hauv paus thiab nyuj siab.

Nyob rau hauv lwm txoj kev tshuaj taub dag yog siv rau kev tiv thaiv ntawm nephritis, kub siab, mob txeeb zig o, hemorrhoids thiab ntau lwm yam kab mob.

Glycemic Performance index: Zaub thiab txiv hmab txiv ntoo

Cov cog khoom noj yog tsis tsuas zoo thiab kev noj haus, tab sis kuj pab tau heev, raws li lawv muaj tseem ceeb heev rau tib neeg lub cev microcomponents. Qhov nruab nrab glycemic Performance index ntawm txiv hmab txiv ntoo yog zoo nrog hais tias ntawm zaub.

Nyob rau lwm cov tes, thiab ob hom tsob nroj khoom noj muaj lawv cov neeg sawv cev tshwj xeeb tshaj yog teeb meem. Piv txwv li, lub glycemic Performance index ntawm persimmon - 50. Qhov no txiv hmab txiv ntoo yog pom zoo rau siv txhua hnub. Tab sis nrog cov hnub muaj ib tug heev GI - 103. Nyob rau hauv zaub xws tus neeg sawv cev nyob rau hauv thawj qhov chaw, nws yog ib tug rutabaga. Nws glycemic Performance index yog 99. Rau siv - lub feem ntau cov khoom noj thiab lawv GI: txiv duaj - 20 txiv kab ntxwv - 35 dib liab - 70 Broccoli - 10 txiv hmab - 44, peas - 35, pear - 33 raisins - 65, taub zucchini - 75, zaub qhwv - 10, qos yaj ywm - 70, pos nphuab - 32 txiv qaub - 20, dos - 15 dib - 20 zaub txhwb qaib - 5, beet - 70, taum - 30.

Lub glycemic index qab zib

Nws yog tsis muaj daim card uas cov tsos yog yeej ib txwm thiab qhov txhia chaw pom tias yog ib lub teeb meem feem ntau cov zaub mov cov khoom los ntawm ntau txoj kev xam pom. Piv txwv li, lub glycemic Performance index ntawm qab zib yog sib npaug zos rau 70. Qhov no txo nws hwj lub xov tooj ntawm txaus ntshai khoom nyob rau hauv ib tug siab GI. Me ntsis tsawg teeb meem mus rau cov ntshav muaj pes tsawg leeg yog sucrose. Nws glycemic Performance index yog 60. Qhov tseem pab tau ntawm lub unparalleled qab zib yog fructose. Nws yog tag nrho cov GOP 20.

Ib tug ntawm cov teeb meem feem ntau cov khoom qab zib nrog ib tug high school cov glycemic Performance index xam tau tias yog wafer (80), caramel (80), lub jam (70) thiab jelly marmalade (70). Txawm li cas los, tus tau zus ib ntawm lub GOP yog zib ntab. Nws lub hwj lub Performance index ntawm cov ntshav qab zib yog sib npaug zos rau 90. Cov feem ntau txawm yog qhov tsaus ntuj nti chocolate (25).

Glycemic Performance index: cereals thiab nplej

Zaum tau ntev tau qhov tseeb hais tias cov qoob loo yog qhov tseem ceeb rau tib neeg noj qab haus huv. Yog vim li cas thiaj li nrov cereals nyob rau hauv cov khoom noj ntawm ncaws pob. Lub glycemic Performance index ntawm cereals, nyob rau nruab nrab, nyob rau hauv lub chav 45 mus txog rau 65 xyoos Nrog kev xav txog cereals, lawv GI xws li los ntawm 22 mus rau 70.

Lub qis tshaj glycemic Performance index ntawm nplej thiab barley groats - 45, thaum lub sij hawm siab tshaj plaws - nyob rau hauv lub semolina (65). Cov qhov tseem pab tau tshuaj ntsuab xam tau tias yog cov nplej xim av (49).

Nws yog ib nqi sau cia hais tias lub GOP barley yog tsuas 22, thaum buckwheat - 50.