Tshuab noj cov zaub mov: pros thiab cons

Yuav ua li cas yog tib cov poob systems tsis invented neeg: ntsev-free noj cov zaub mov, muab faib zaub mov, noj cov zaub mov rho tawm 60 thiab ntau lwm tus neeg. Thaj, txhua tus uas yuav pab kom cov neeg mus rau rov qab sib raug zoo ntawm cov duab thiab cog qoob loo. Tab sis tsis yog txhua tus yuav tau ntxiv ib tug neeg noj qab nyob, thiab lwm tus, thiab txawm raug mob. Piv txwv li, tam sim no nws yog nkag mus rau hauv tej chaw grassroots noj cov zaub mov. Yuav ua li cas yog nws essence, thiab seb puas muaj yog ib tug pab nyob rau hauv nws, thiab tam sim no kuv qhia kom koj to taub.

Yog vim li cas muaj peev xwm tsis yog kuv poob phaus ceev ceev

Nyob rau cia li tsis txhob mus rau niaj hnub cov poj niam thiab cov ntxhais, ua kom tau tshem ntawm ib tug "lifeline" rau lub duav rov sauv, cellulite nyob rau ncej puab thiab plab mog unaesthetic. Nyob rau hauv lub qhov rais ntawm lub khws, xinesmas thiab advertising, peb pom shapely beauties uas ua rau zoo tib yam cov ntxhais tu siab sigh txog lawv me me. Yog li ntawd, cov nqe lus nug "yuav ua li cas kom poob ceeb thawj," kev txhawj xeeb ntau. Lub sib ntaus tawm tsam cov li unloved tagnrho thiab kilograms, ib co ntxhais thiab cov poj niam tuaj heev Iwj. Sim rau ib tug luv luv lub sij hawm ntawm lub sij hawm mus poob qhov ntau tshaj ntawm volume thiab luj, lawv xav txog yuav ua li cas poob ceeb thawj sai sai. Noj cov zaub mov rau ib lub lim tiam, thiab ces rau peb hnub, nyob rau hauv qhov tseeb, yuav tsis coj tiag tiag lasting tshwm sim. Tseeb, tom qab ceev ceev losing qhov ceeb thawj yuav tuaj ntau npaum li cas hais rov qab kilograms tangible ntxiv. Ib tug xav txog tej yam peb - tsib kilograms nrog ib tug rho tawm kos npe rau nyob rau hauv lub tshuav nyiaj li cas - yog qhov yooj yim dej. Nyob rau hauv tas li ntawd mus no - ib tug ntse poob muaj feem xyuam rau ntawm daim tawv nqaij tsis zoo. Tom qab tag nrho, nrog rau cov ceev ceev pov tseg ntawm tus luj poob nws elasticity, ntawm daim tawv nqaij tsis muaj sij hawm mus caum tau. Qhov tsim nyog tau - nyias, tab sis sagging plab. Txawm li cas los, tsis heev aesthetically pleasing?

Yuav ua li cas yog grassroots noj cov zaub mov

Qhov no yog ib lub lim tiam kawg ntawm qhov ceeb thawj tsis muaj xwm ceev. noj cov zaub mov npe no qhia cov npaj tshwm sim, piv txwv li, rau poob koj yuav siv tus luj ntawm nws los ntawm qhov ncej puab thiab ob txhais ceg. Nws yog ntseeg hais tias tshuab kev noj haus yog tsim rau cov neeg uas muaj qhov yuam kev daim duab nyob rau hauv ob txhais ceg thiab ncej puab. Txawm hais tias txoj kev nyob rau hauv uas tus txheej txheem no tshwm sim yog nyob rau hauv lub qis ib feem ntawm lub cev tseem yog ib tug paub tsis meej. Poob nyob rau hauv no system heev yeem thiab yog tsis haum rau txhua leej txhua tus. Kuv xav tias hais tias qhov no noj cov zaub mov yuav muaj kev vam meej tsis muaj txim nyob rau hauv cov kev tshwm sim hais tias tus hluas nkauj yog ib qho mob ceev yuav tsum tau poob rau hauv lub qhov hnyav uas nws tau ntev los no, piv txwv li, nyob rau lub caij so. Thiab yog hais tias, nyob rau hauv tus, tus hluas nkauj feem ntau yog cov menyuam lawv cov luj, ce muaj zog thiab ua tau ib tug active lub neej, ces qhov no noj cov zaub mov yuav tsum zoo rau nws. Yog hais tias koj muaj qhov xwm ntawm ib tug loj physique, thiab koj yeej xav kom poob ceeb thawj yog nyob rau hauv lub duav, kuv qhia koj mus xaiv ib tug ntau maj mam system uas yuav pab tau mus cuag ib tug ruaj khov tshwm sim tsis raug mob rau kev kho mob.

Ntawv qhia zaub mov rau cov lim tiam

Cov kev cai rau txhua tus ntawm lub hnub: rau yoo mov haus ob khob (500 ml) ntawm zoo tib yam dej. Yog hais tias muaj yog ib tug muaj siab thiab tso cai rau lub plab acid, yuav muab ntxiv rau dej 5-7 dauv ntawm txiv qaub.

Thawj hnub, lub thib ob

Rau pluas tshais: haus 200 ml ntawm sov mis nyuj (ntawm chav kawm, muaj roj tsawg) nrog peb ntsuas iab (tsis tsaus) chocolate.

Noj su: yaj dej (300-350 ml) rau zib mu (kwv yees li diav). Yog hais tias koj tsis txhob muab zib ntab, fructose, hloov nws. Meltwater - ib tug yuav tsum tau keeb ntawm no noj.

Rau noj su: xam lav ntawm dib thiab lws suav, seasoned nrog txiv qaub kua txiv thiab chives. Ib khob ntawm mis nyuj.

Thaum noj su: 100-120 g cheese los yog pes tsawg-roj yogurt, 200 ml dej nrog kua txiv squeezed mus rau hauv nws ib nrab ib tug txiv qaub, zib ntab teaspoon.

Noj hmo: 500 ml ntawm rhawv dej thiab txiv moj coos (los yog kua).

hnub peb

Ntawv qhia zaub mov ze li ntawm tib yam li yav dhau los hnub. Nws txawv tsuas noj su ntawv qhia zaub mov. Nyob rau hnub no, thaum noj sus es tsis txhob ntawm ib tug nyias noj zaub kua zaub tsis muaj butter, siav nrog txiv lws suav, zaub qhwv (qhwv), tswb kua txob, zaub ntug hauv paus, leek thiab kav.

hnub plaub

Rau pluas tshais: mis nyuj qhob noom xim kasfes (ib yam li cov thawj hnub).

Noj su: 500 ml txiv kab ntxwv qaub kua txiv. Ua ntej noj su tseem yuav tsum tau haus 500 ml ntawm cov dej.

Rau noj su: 250 g ntawm steamed los yog hau zaub uas tsis muaj ntsev (cais qos yaj ywm), yaj dej nrog koj niam thiab txiv qaub.

Nyob rau hauv lub yav tav su:

Ci tsis muaj roj los yog hau ntses (200 g).

Noj hmo: 500 ml haus dej thiab noj apples.

hnub tsib

Rau pluas tshais: 1 L dej (maj, mus haus dej haus mus rau 12 teev).

Rau noj su: tsev cheese 0% roj nrog ib tug diav ntawm zib ntab.

Nyob rau hauv lub yav tav su:

Tej qhuav txiv hmab txiv ntoo.

Noj hmo: haus ib ob peb ntawm tsom iav ntawm dej nrog koj niam.

thib rau hnub

Rau pluas tshais: Zaub broth 500 ml (maj, 12 teev).

Rau noj su: 100 g ntawm yoghurt thiab rhawv nrog koj niam txiv qaub dej.

Noj hmo: dej 500 ml thiab yaj ib tug hlais txiv kab ntxwv qaub.

xya hnub

Rau pluas tshais: ib daim ntawm cheese (30 g), thiab 2 khob ntawm qhuav dej.

Rau noj su: ntshiv ntses 200 grams, dib thiab lws suav nrog txiv roj roj.

Thaum noj su: Txiv qaub haus thiab yoghurt.

Noj hmo: peb apples thiab yogurt.

Nyob rau hauv xaus, kuv ib zaug dua xav ceeb toom rau cov neeg uas xav kom poob ceeb thawj sai sai. Tshuab noj haus - tsis yog ib tug panacea, thiab thov kom koj tus kheej ua tau tsuas yog cov neeg uas muaj zoo noj qab haus huv.