Yuav ua li cas kom poob ceeb thawj nyob rau hauv 3 hnub: los pab thaum muaj xwm ceev cov zaub mov

Yuav ua li cas koj xav mus yeej ib txwm muaj nyob rau hauv lub cev thiab tsis txhawj txog cov nyhav ntxiv. Txhua leej txhua tus paub nrog qhov teeb meem no, thaum mam li nco dheev teem ib qho tseem ceeb lub rooj sib tham los yog ib tug neeg sab nrauv, qhov twg koj yuav tsum tau paub tseeb tias yuav nyob rau hauv tag nrho cov sib ntaus sib tua daim ntawv. Raws li koob hmoov yuav muaj nws, yuav koj nyiam ib pab tub rog tiv thaiv ntxiv kilos. Ntawm cov hoob kawm, ces peb tsis mus rau cov neeg uas xav tau kev poob ntau tshaj rau kilograms, tab sis poob 2-6 kg nyob rau hauv peb hnub no yog ua tau. Muaj tseeb koj kuj tsis paub yuav ua li cas poob phaus nyob rau hauv tsev sai sai thiab nraaj. Ces koj yuav pab tau rau koj paub tias los ntawm lub ntau yam ntawm txoj kev poob phaus, muaj xwm ceev cov zaub mov uas muaj ib tug luv luv lub sij hawm pov ib ob peb ntawm ntxiv kilos. Nyob rau hauv peb cov ntaub ntawv, peb yuav kub siab rau yuav ua li cas kom poob ceeb thawj nyob rau hauv 3 hnub.

Yuav pib, nws yuav tsum tau muab sau tseg tias cov noj cov zaub mov hauv qab no, tsis txhob siv ntau tshaj qhov allotted lub sij hawm, raws li lawv tej zaum yuav ua rau ib tug malfunction ntawm lub cev. Tag nrho cov teeb meem thaum muaj xwm ceev cov pluas noj yog hais tias lawv ho txwv qhov tsawg ntawm cov vitamins thiab as-ham uas yog qhov tseem ceeb rau tus txij nkawm ntawm tag nrho lub neej muaj dab. Qhov xaus ntawm tag nrho cov no yog: siv thaum muaj xwm ceev cov zaub mov tsuas yog koj zoo, cia li heev ceev yuav tsum tau poob phaus. Txwv tsis pub, xaiv ib lub teeb noj cov zaub mov los yog txawm muab rau lawv, cia li pib mus noj kom zoo.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv 3 hnub ntawm lub tsev me cheese? Muaj roj tsawg tsev cheese, muaj roj tsawg thiab zoo pab koj thaum lub sij hawm lub sij hawm no poob mus txog rau 5 kg.

Noj tshais: ib boiled lub qe hau.

Noj su: peb teev tom qab tau txais 150 g qe noj hwv tshuaj yej.

Noj su: dua noj dab tsi koj noj rau pluas su.

Noj hmo: nws tsis yog. Qhov no txhais tau tias koj noj ua ntej noj hmo, thiab tom qab ntawd - tsis muaj. Yog li, yuav muaj tsis tau ua tau dab tsi kom txog thaum tom ntej no thaum sawv ntxov, koj tsuas haus dej haus ntxhia dej.

Los ntawm txoj kev, qhov no noj cov zaub mov yog heev fond ntawm Klaudiya Shifer, uas tsis mloog puav kho koj tus kheej rau cua. Thiab nyob rau hauv thiaj li yuav sai sai tuaj rau hauv cov duab, nws yuav siv no noj cov zaub mov.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv 3 hnub ntawm cabbage? No noj cov zaub mov koj yuav xaiv tej yam ntawm zaub qhwv, vim hais tias cov caloric cov ntsiab lus ntawm cov khoom yog heev me me. Cia kuv kos koj cov xim rau lub fact tias cov khoom noj yog tsis yooj yim, yuav tau noj tag nrho cov sij hawm, tab sis nyob rau lub plaub hnub, sawv nyob rau teev, koj yuav pom tias lawv tau poob mus rau 4 kg.

Noj tshais: ib khob ntawm cov tshuaj yej ntsuab

Noj su: nyias cov zaub qhwv.

Npaj raws li nram no: chop cabbage (koj muaj peev xwm sib tov ob peb hom), ntxiv mus rau nws ib tug me ntsis dos thiab ib nrab ib tug soob. Tag nrho cov lub caij nrog txiv roj roj.

Noj hmo: stewed los yog steamed. Tsis txhob ntxiv ntsev thiab kua txob. Koj muaj peev xwm haus dej haus ib khob dej tshuaj yej, tab sis tsis txaus.

Yuav kom ntxiv ib co kev lom zem noj haus, yuav muaj ib tug ob peb yam ntawm ntau yam zaub qhwv. Yog li ntawd nws yuav tsum tau tastier thiab ntau interesting.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv 3 hnub ntawm dib? Qhov no yog ib tug nyiam noj cov zaub mov Anita Tsoy, uas nws feem ntau siv ua ntej yuav mus rau theem. Dieting yog ib qho nyuaj, yog li tsis txhob lo rau nws rau ntau tshaj 3, yam tsawg kawg tsib hnub.

Ntawv qhia zaub mov: tag nrho koj nruab hnub noj mov yuav muaj xws li 1-2 kg ntawm tshiab dib, thiab dej (txog 2 liv). Kis tau nws tusyees tag nrho thoob plaws hauv lub hnub. Ua ntej yuav mus pw, yog tias nws yog heev phem, koj yuav tau haus ib khob ntawm mis yogurt.

Rau peb hnub koj yuav poob mus rau 6 kg.

Yuav ua li cas sai sai thiab zoo poob phaus nyob rau hauv 3 hnub ntawm "huab" noj cov zaub mov? Koj yuav poob mus txog rau 5 kg. Tshaib plab yuav nrog tag nrho cov sij hawm, tshwj xeeb tshaj yog nyuaj nws yog tsim nyog thaum hmo ntuj. Zoo raug kev txom nyem!

Noj tshais: Haus ib khob ntawm cov dej uas yog ntxiv ib diav ntawm zib ntab thiab 4 ncos txiv qaub kua txiv. Tom qab 15 feeb, haus dej haus ib khob kasfes los sis tshuaj yej.

Noj su: ib tug me me qho zaub nrog boiled nqaij qaib los yog cov qaib cov txwv.

Noj hmo: nws yuav muaj ib tug ua kua, raws li nws yog tsim nyog los noj ib lub tais ntawm kua zaub qhwv.

Nws yog npaj raws li nram no: 150 ml ntawm dej haus 200g qhwv (qhwv zoo dua). Ua noj ua haus lub sij hawm - 20 feeb. Cia broth kom txias me ntsis thiab pib haus dej haus nyob rau hauv me me sips thoob plaws hauv lub 30 feeb. Ntawm cov hoob kawm, tsis qab, tab sis yuav tau tos.

Yog hais tias kev tshaib kev nqhis tsis pub koj mus pw tsaug zog, koj yuav tau haus ib khob ntawm mis yogurt.