Yuav ua li cas mus pub ib tug laus niam? Tshuaj yej rau niam. Hypoallergenic khoom rau lactating niam

Yog hais tias tom qab yug tus me nyuam ib tug poj niam xav tias tsuas hais txog yuav ua li cas kom los siav ib tug me nyuam, cov txheeb ze feem ntau seb puas tsimnyog tau lwm lo lus nug: " Yuav ua li cas mus pub ib tug laus niam?" Muaj coob tus neeg muaj misconceptions raug tsim uas yuav pab tau thiab yuav tsis muaj nyob rau hauv lub lactation lub sij hawm. Raws li ib tug tshwm sim, ib txhia poj niam ua raws li ib tug nruj noj cov zaub mov uas tsis yog tsuas pab tau, tab sis kuj heev teeb meem. Yog li ntawd, yog dab tsi pub rau cov pub niam mis niam? Yuav ua li cas cov zaub mov yuav tsum tau tam sim no nyob rau hauv cov khoom noj, thiab los ntawm dab tsi yog tsis kam? Tau ib tug laus niam apples, citrus txiv hmab txiv ntoo, kas fes, nceb hau? Tag nrho cov no thiab ntau npaum li cas piav qhia txog nyob rau hauv tsab xov xwm.

Lub mechanism ntawm tsim ntawm cov mis nyuj

Lub ntsiab txoj cai - mus ua lub neej ib tug ntau yam ntawm cov khoom noj muaj tsawg heev preservatives thiab dyes. Nyob rau hauv ib haiv neeg kis tau tus tswvyim hais ua dabneeg hais tias noj thaum lub sij hawm lactation yog tsim nyog rau ob tug, vim hais tias tus nqi ntawm cov mis nyuj nyob rau ntawm tus nqi ntawm cov khoom noj khoom haus absorbed. Nyob rau hauv qhov tseeb, nws yog ib tug great yuam kev. Kev pub niam mis - ib tug natural txheej txheem! Niam Xwm muab kev kho mob ntawm hais tias, hais txog ntawm tej yam tseem ceeb nyob rau hauv niam cov kua mis muaj tag nrho cov tsim nyog tshuaj rau tus me nyuam. Tom qab tag nrho, cov me nyuam ntawm yug me nyuam thiab qab thiab nyob rau hauv lub hnub ntawm kev ua cev qhev, thiab nyob rau hauv lub sij hawm ua tsov ua rog. Mis ntim nyob tsuas yog nyob rau yuav ua li cas zoo rau tus me nyuam grasps lub mis thiab tus naj npawb ntawm txuas.

Txhua hnub lactation yuav siv sij hawm txog xya pua muaj calorie ntau ntau. Yog hais tias cov zaub mov tom qab tau me nyuam txaus thiab kuas, ces nyob rau hauv tus txheej txheem ntawm tsib puas muaj calorie ntau ntau zaub mov noj thiab cov seem ob puas los ntawm roj depots. Lub cev thaum lub sij hawm cev xeeb tub accumulates roj reserves rau zus tau tej cov mis mis nyuj. Yog hais tias ib tug poj niam noj tsis zoo, qhov no Tshuag yog npaum rau lub hauv paus ntsiab lus ntawm "tag nrho rau pem hauv ntej." Qhov ntawd yog nyob rau hauv cov mis nyuj cov as-ham tsis tuaj los ntawm cov zaub mov, tab sis los ntawm lub cev tus kheej ntaub so ntswg. Yog li ntawd, txawm hais tias daim ntawv teev cov khoom noj khoom haus rau niam nyob rau hauv ntau haiv neeg, muaj pes tsawg leeg tib neeg cov mis nyuj tseem yuav zoo tshaj tej dag sib tov. Nyob rau hauv cov ntaub ntawv ntawm cov neeg pluag noj haus thiab vitamin cov ntsiab lus ntawm rog nyob rau hauv cov mis nyuj yog txo me ntsis, thiab tus nqi ntawm cov protein thiab tsis hloov. Tab sis qhov no, ntawm chav kawm, tsis txhais hais tias koj yuav tshaib plab los yog txhua txhua hnub yog ib tug thiab tib yam. Peb tham txog cov kev yuam teeb meem, tab sis nyob rau hauv kev nws yog ntshaw tias cov noj cov zaub mov yog varied.

Txwv rau cov zaub mov

Cov hnyuv ntawm tus me nyuam mos yog mature txaus tsis tau los mus ncua cov khoom mis nyuj allergens, ces lawv nkag mus rau hauv cov hlab ntsha. Raws li ib tug tshwm sim, nws tso cai nkaus xwb hypoallergenic cov khoom rau niam. Nws yog tsim nyog los txwv cov tau ntawm citrus txiv hmab txiv ntoo, taum pauv, liab zaub, zib ntab, nqaij ntses nyoo, ceev, qe, kas fes, txiv quav ntswv nyoos, nceb, qhob noom xim kasfes, nyuj cov kua mis, cocoa. Qhov no tsis txhais hais tias lawv yuav tsis tau noj. Koj ua tau, tab sis koj yuav tsum mus nkag rau hauv cov khoom noj maj, nyob rau hauv me me nyiaj. Yog hais tias koj tus me nyuam muaj ib qho kev tsis haum cov tshuaj tiv thaiv rau ib yam khoom yog tsis (tsis yog cai tshwv los yog liab ntawm daim tawv nqaij, kev hloov nyob rau hauv quav, nce flatulence), nws yog ua tau kom tau qhov ntim ntim. Thiab yog hais tias cov tshuaj tiv thaiv nyob rau raug tshem tawm ntawm cov zaub mov cov khoom.

Yuav ua li cas muaj tsis?

Nws yog tsim nyog los kiag li muab up cawv thiab kab txawv khoom noj khoom haus. Ntxiv mus, cov khoom qhia lactating niam - yog tag nrho cov neeg uas muaj preservatives, kev pab noj haus (saccharin, glutamates, nitrates, cyclamates, aspirin), xim dag.

Tsis txhob sib zog heev nws thiab cais ib tug khoom los ntawm cov khoom noj kiag li, txawm yog hais tias tus me nyuam tsis haum rau nws tshwm sim. Thaum ib tug me me npaum li cas los ntawm ob lub mis mis nyuj nyob rau hauv tus me nyuam lub cev yog tswvcuab allergen, tus me nyuam thereto ua kam (khoom noj khoom haus kam), uas ua rau nws tau los mus tiv thaiv lub neej yav tom ntej tshwm sim ntawm cov tshuaj tiv thaiv.

Khoom noj khoom haus nyob rau hauv thawj hnub tom qab yug tus me nyuam

Khoom noj khoom haus yuav tsum yooj yim digestible, thiaj li tsis mus yuav tau ib tug siab ua si ntawm lub digestive system los ua nws. Kuv yuav noj? Lactating niam nyob rau hauv thawj hnub tom qab tau me nyuam muaj cai crackers los yog khob cij dawb (tsis dhau tshiab), khoom noj siv mis (yogurt, kefir, tsev cheese, nyob rau hauv me me - lub butter thiab qaub cream). Rau pluas tshais koj yuav noj cheesecake los yog ib tug mis nyuj porridge kev noj su - zaub kua zaub. Los ntawm cov dej qab zib tso cai kua, jelly, txiv hmab txiv ntoo compote.

Los ntawm cov thib ob hnub ntawm kev noj haus nws yog advisable mus rau hauv lub nqaij. Qhov no yog ib qho loj qhov chaw ntawm tag nrho cov protein, qhov tseem ceeb rau lub qub neej ntawm tus me nyuam. Nqaij yuav siv tau nyob rau hauv daim ntawv ntawm cov chav los yog dog dig meatballs, meatballs, hau. Tsev neeg feem ntau txhawj txog dab tsi pub rau cov laus niam, ntseeg txawv unverified qhov chaw ntawm cov ntaub ntawv, uas ua nyob rau hauv ib daim ntawv rau ib tug poj niam lub tsis ncaj ncees lawm noj cov zaub mov. Piv txwv li, muaj ib tug xaav hais tias cov mummy nyob rau hauv lub postpartum lub sij hawm yog tsim nyog muab los noj nqaij, vim hais tias nws yog supposedly nyuaj rau zom. Qhov no yog yuam kev lawm. Tshwj xeeb muaj pov thawj hais tias tus noj ntawm nqaij cov khoom pab rau hauv lub dav mob ntawm tus poj niam tom qab tau me nyuam, thiab tso cai rau koj rov qab poob hauv av.

Nyob rau hauv lag luam, cov hnyuv, los ntawm peb lub hnub tom qab yug tus me nyuam, koj yuav tau tag nrho tej yam uas koj yog accustomed. Lub daim ntawv rau lub tsev laus niam cov khoom yuav tsum tsis txhob tsuas muaj cov qij thiab cov dos vim hais tias cov zaub yuav ua kom cov mis nyuj saj thiab tsw.

noj qab nyob zoo cov khoom noj

Pub niam mis rau cov kws txawj pom zoo kom noj nyob rau hauv lub lactation lub sij hawm:

• zaub: qe taub, txiv lws suav, zaub qhwv thiab zaub paj, eggplant, taub dag, turnip, zaub xas lav, cov tub ntxhais taum, carrots, liab beets;
• txiv hmab txiv ntoo: pears, apricots, plums, apples, pomegranates;
• berries: txiv ntoo qab zib, liab thiab dub Currant, Aronia, lws suav, txiv pos, lub txiv.

Yog, tsis txhob yuav ras! Ntawm cov hoob kawm, txog thaum nyuam qhuav taum, apricots thiab pears, hais tsis muaj dab tsi ntawm zaub qhwv thiab dib, tau nruj me ntsis txwv tsis pub, nyob rau hauv ib tug thaum muaj xwm ceev, yog li mus hais lus. Tab sis lub npag me ntsis me nyuam tub muaj cas tau siv rau koj tej khoom noj? Koj yuav tsum! Yog vim li cas tag nrho cov khoom uas yuav tsum maj mam ntxiv rau cov khoom noj, ntawm chav kawm, nrog ib lub qhov muag rau lub zwj ceeb ntawm tus me nyuam. Qhov no tsis txhais hais tias tus niam zaum thiab noj txiv pos phaus los yog kilogram ntawm apricots. Nyob rau hauv qhov yuav tsum tau paub thaum twg lawm, cov zaub mov yuav tsum tau balanced. Yuav ua kom txaus noj haus, ib hnub twg noj 180-200 grams ntawm cov nqaij los yog ntses, 100-150 grams ntawm tsev cheese, los yog 500-700 milliliters ntawm cov mis nyuj, 15-20 grams ntawm butter, 200-300 g ntawm txiv hmab txiv ntoo, 20-30 grams qaub kua los yog cream, 20-30 grams ntawm cheese, 10-15 grams zaub roj, ib qe, 500-600 grams ntawm zaub, 40 grams ntawm cereals (oats, buckwheat, thiab hais txog.), tsis muaj ntau tshaj li 500 grams ntawm lub khob cij. Yuav ua li cas mus pub ib tug laus niam? Yog, yuav luag txhua yam! Nws yuav txawm muaj sauerkraut. Tab sis nws yog ib qho tseem ceeb rau lub hnub ua raws li cov khoom noj. Hais txog nws tam sim no thiab qhia.

noj cov zaub mov

Cov khoom ntawm GV (pub niam mis) yog tsis ib txwm zoo absorbed, vim hais tias thaum lub sij hawm uas tag nrho cov tshuab thiab kabmob ua nyob rau hauv ib qho kev atherosclerosis. Yuav tsum tau noj tsib los yog rau lub sij hawm ib hnub twg rau nees nkaum - peb caug feeb ua ntej noj. Qhov no kis yuav tsum tau thauj reflex mis nyuj rov qab, thiab cov me nyuam yaus tau txais nws nyob rau hauv txaus qhov ntau. Ua ntej thawj sawv ntxov noj (ntawm rau teev) koj yuav tau tsis txhob noj, tab sis ua ntej ob (ntawm cuaj teev nyob rau hauv lub yav sawv ntxov), nws yog tsim nyog los noj tshais. Ua ntej lub thib peb (nyob rau hauv lub teev ntawm lub hnub) mus noj su, ua ntej lub plaub (nyob rau hauv plaub teev) muaj noj su, ua ntej lub thib tsib (thaum xya teev) popoldnichayte: noj ib co txiv hmab txiv ntoo thiab lwm yam yooj yim digestible khoom noj uas muaj carbohydrates, haus dej haus tshuaj yej, ua ntej lub thib rau (kaum pm) noj hmo.

Yog, tsis txhob yuav ras, lub sij hawm yuav tsum pauv me ntsis cia (lig noj su, thiab noj hmo brunch). Pub tsoom fwv yuav tsum tau ua li ntawd noj tshais (thawj) yog tag nrho cov awd 1/3, noj su - ib tug me ntsis ntau tshaj li 1/3, thiab B (thib ob), noj su thiab noj hmo (tag nrho ua ke) - ib tug me ntsis tsawg tshaj li 1 / 3. Noj yuav tsum tsis txhob nrawm nroos, tsis rau cov mus dhia, thiab cov lus, ntsuas, yog li ntawd cov zaub mov yog zoo absorbed.

carbohydrates

Cov khoom noj ntawm txhua tus neeg carbohydrates nyob ib tug loj kev faib ua feem, raws li lawv ua tau tag nrho lub zog expenditure ntawm lub cev. TSIBCAUG rau xya caum feem pua ntawm cov calories tauj ib hnub zaub mov yog tsim nyog rau cov organic tshuaj. Nws yog muaj pov thawj hais tias nyob nruab nrab ntawm tus nqi ntawm cov carbohydrates noj ib lub tsev laus niam thiab tus me nyuam hnyav nce ntawm ib tug ncaj qha kev twb kev txuas. Yog hais tias cov tshuaj nkag mus rau hauv lub cev ntawm ib tug me nyuam nyob rau hauv ib tug ntau npaum li cas, nws yuav tau txais hnyav saum toj no qhov txhia qhov, thiab vice versa.

Haum khoom noj rau kev pub niam mis rau leej niam nrog carbohydrate - yog zaub, cereals, txiv hmab txiv ntoo, khob cij ua los ntawm hmoov nplej (xws li mov ci "Health" nrog ib tug admixture ntawm bran). Ib zaug ntxiv, nws yuav tsum tau hais tias hais txog cov nqaij nyoos txiv hmab txiv ntoo thiab zaub. lawv yog kiag li muaj kev nyab xeeb rau tus me nyuam, thiab tag nrho cov tswv yim hais txog lawv cov kev piam sij tsuas unfounded. Qhov ntau berries nyob rau hauv kev noj haus, txiv hmab txiv ntoo thiab zaub (uas peb tau sau tseg saum toj no), tus richer nyob rau hauv cov zaub mov thiab vitamins mis nyuj.

Nyias nws yog tsim nyog los dispel stereotypes txog apples. Rau ib txhia yog vim li cas, muaj ntau yam ntseeg hais tias cov txiv hmab txiv ntoo nyob rau hauv lub sij hawm ntawm lactation yog nruj me ntsis txhob. Rau cov neeg uas tseem muaj xav phem cais tsis raws li seb laus niam apples, dua kom nrov nrov hais tias: tau kawg koj ua tau! Qhov loj tshaj plaws - tsis txhob sib zog heev nws nrog tus xov tooj nyob rau hauv cov zaub mov thiab paub tias thaum twg yuav tau txiav. Zoo noj zaub ntsuab, lawv muaj ntau minerals, cov vitamins thiab hlau. Tab sis koj muaj peev xwm noj thiab liab, tsuas pre-clearing lawv los ntawm daim tawv nqaij - hais tias nws muaj ib tug xim uas yuav ua allergen.

rog

Rau lub cev muaj roj count ntau li ntau carbohydrates, vim hais tias lawv muaj nyob rau hauv cov qauv ntawm cov tag nrho cov ntaub so ntswg. Cov khoom siv rau lactating niam yuav tsum muaj xws li cov zaub roj (txiv, paj noob hlis, cottonseed, soybean, pob kws, hemp noob roj , thiab hais txog.) Thiab cov tsiaj (clarified butter). Yog hais tias koj tau txais tsawg rog, cov kev kho mob ntawm ob lub me nyuam thiab leej niam mus rau deteriorate thaum lub sij hawm. Tab sis ib tug seem ntawm cov tshuaj adversely muaj feem xyuam rau lub cev: lub tej yam kev mob rau qhov tshwm sim ntawm anemia, txo kuj mus tus kab mob, ntsuas cov digestibility ntawm calcium. Yuav kom tiv thaiv ntev roj cov nyiaj tau los, nws yog tsim nyog los txwv cov kev siv ntawm walnuts - lawv nce lub roj cov ntsiab lus ntawm cov mis nyuj. Nws yog qhov zoo tshaj plaws los mus siv roj uas yog nyob rau hauv khoom noj siv mis khoom (qaub cream, qab zib, butter) thiab cov mis nyuj, raws li tau zoo raws li cov zaub roj.

Organic tebchaw muaj nyob rau hauv mutton, nqaij nyug thiab lard, margarine, nqis zuj zus, lawv tsis muaj txiaj ntsim tus laus niam thiab tus me nyuam. Lub sij hawm awd yuav tsum tau muaj xws li tsib caug grams muaj roj, tseem yuav tshuav nkag mus rau hauv lub cev nrog rau lwm yam khoom.

vitamins

Dhau li ntawm tus yooj yim tshuaj, protruding khoom siv hnab yas thiab qhov chaw ntawm lub zog nyob rau hauv kev noj haus yuav tsum tau tam sim no tebchaw tau los txhawb nqa lub neej. Cov no yog cov vitamins. Lawv tsis tsim los ntawm lub hlwb, lawv yog yog li ntawd tseem ceeb. Qhov tseem ceeb tshaj lom lub luag hauj lwm ntawm cov vitamins yog hais tias lawv muaj nyob rau hauv lub tshuaj hormones thiab enzymes - lom catalysts yog ib tug haib regulator ntawm metabolic dab. Niaj hnub no muaj cov dozens ntawm cov vitamins, txawm li cas los, urgently yuav tsum tau rau lub neej tsis yog tag nrho.

Cov zaub mov niam yog cov tseem ceeb tshaj plaws:

1. Vitamin A - ib tug compound uas yog ib co soluble nyob rau hauv cov roj. Qhov yuav tsum tau rau cov vitamin A thaum lub sij hawm kev pub niam mis yog ib ob thiab ib nrab milligrams ib hnub twg. Nyob rau hauv ib tug loj tus naj npawb uas muaj nyob hauv ntses cov roj (nyob rau hauv grams kaum cuaj puas milligrams ntawm Vitamin A khoom) thiab nyuj siab (ib puas grams - kaum tsib milligrams). Tsis tas li ntawd cov khoom uas yuav tsum tau pub mis niam rau siv los ua rau kom lub kom tsawg ntawm ib tug muab organic compound xws li butter thiab mis nyuj haus (tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov thiab lub caij nplooj zeeg, thaum npaj nrog pub ntau cov tsiaj carotene - provitamin A). Carotene nyob rau hauv zoo kawg kom muaj nuj nqis, thiab txawm liab kua txob, carrots, txiv lws suav thiab apricots. Tab sis nyob rau hauv zaub roj yuav luag tsis tuaj kawm ntawv hais tias lub caij.

2. Vitamin B1. Lub hnub thov rau nws yog 5 milligrams. Lub ntsiab qhov chaw - cereals thiab cereal khoom. Tiam sis nco ntsoov hais tias feem ntau ntawm cov vitamin B1 muaj tsis nyob rau hauv lub grain, thiab nyob rau hauv tus txheej txheej, li ntawd, feem ntau ntawm nws ploj lawm nyob rau hauv zus tau tej cov hmoov nplej dawb, polished mov thiab lwm yam ua kom zoo zoo cov khoom. Vim li no, nws yog pom zoo kom xaiv grain khoom ua los ntawm bran thiab hom qoob mog hmoov. Muaj ntau vitamin B1 yog muaj nyob rau hauv taum mog, oat thiab buckwheat, nplej hmoov ua los ntawm tus thawj thiab thib ob qib, taum, nqaij menyuam nyuj, poov xab, nqaij npuas, nqaij nyuj.

2. Vitamin B2 (riboflavin). Nrog lub shortage ntawm cov khoom no slows qhov kev loj hlob nyob rau hauv tus me nyuam, nyob rau ntawm cov ces kaum ntawm lub qhov ncauj yog tsim tej kab nrib pleb thiab qhov ncauj tawm, kub lug txheej nyias nyias ntawm lub qhov muag, plaub ya ri tau. Lub sij hawm yuav tsum tau rau riboflavin lactating cov poj niam - 3.5 milligram. Zoo qhov chaw yog cheese, qe, nqaij, mis nyuj, cheese, nplooj siab. Feem ntau ntawm cov ntaub ntawv uas muaj nyob rau hauv cov poov xab.

3. Vitamin C hnub yuav tsum tau - 100-200 milligrams. Mus cov ntaub ntawv uas yuav tsum ua los ntawm ntau txiv hmab txiv ntoo, berries thiab zaub: liab kua txob, txiv lws suav, zaub qhwv, zaub ntsuab, dub Currant, liab, sawv duav, tangerines, apples, txiv duaj, txiv qaub. Nyob rau hauv lub caij ntuj no, raws li ib qhov chaw ntawm vitamin C yuav siv tau qos yaj ywm, sauerkraut (ib puas grams ntawm xws khoom noj txom ncauj muaj nees nkaum milligrams ntawm vitamin C).

4. Vitamin PP (Niacin). Nrog nws tsis muaj kev pellagra (daim tawv nqaij o). Nrog zaub mov txhua hnub lub cev laus niam yuav tsum tuaj 10-15 milligrams ntawm no cov ntaub ntawv uas. Kom ua tau raws li ib tug yuav tsum tau muaj peev xwm ua tau tiav los ntawm protein tsawg. Lub ntsiab qhov chaw ntawm niacin - ntses, nqaij, qos yaj ywm, qe, rye thiab hom qoob mog qhob cij, cov oatmeal thiab buckwheat groats, taum, poov xab, zaub qhwv.

mineral ntsev

Ib tug poj niam lub cev thaum lub sij hawm pub niam mis yuav tsum tau ib tug tsis tu ncua mov ntawm mineral ntsev ntawm poov tshuaj, phosphorus, magnesium, poov hlau, sodium, chlorine. Lawv pom tau hais tias macronutrients vim hais tias lub cev xav tau kev pab nyob rau hauv haum loj qhov ntau. Nws tseem yog tsim nyog los tswj cov kev kho mob ntawm cov hlau, manganese, iodine, zinc, chromium, fluorine - nws micronutrients yuav tsum tau ntim yog ntsuas nyob rau hauv milligrams los yog txawm lawv fractions.

Qhov tseem ceeb tshaj tivthaiv rau cov laus niam nyiam calcium. Tus me nyuam yuav tsum tau txais nws nyob rau hauv ib lub sij hawm ntawm kev loj hlob, vim hais tias nws cov ntaub ntawv lub hauv paus ntawm mineral cev pob txha. Nrog ib tug tsis muaj poov hlau yuav tshwm sim convulsions tus me nyuam. Qhov no macrocell nyob rau hauv niam cov kua mis muaj txaus tab sis yog tias ntxiv laus niam yuav tsis tau txais nws cov zaub mov, cov calcium yuav tsum noj cov los ntawm nws tus kheej reserves ntawm tus kab mob. Kom tsis txhob no, koj yuav tsum noj cheese, sardines, yogurt, zaub ntsuab, zaub paj, cheese, taum, ntsuab figs, thiab haus dej haus zaub ntug hauv paus kua txiv. Thaum lub sij hawm lub sij hawm ntawm lactation yog yuav tsum tau txais ob grams ntawm calcium txhua txhua hnub.

Qhov tseem ceeb tshaj txoj lw ntsiab yog hlau. Thaum hmo ntuj lub cev yog tu niam yuav tsum tau ntawm 15-20 milligrams. Cov hlau qhov chaw - ntses thiab nqaij, nplej (cereals).

kua

Lub luag hauj lwm ntawm cov dej nyob hauv tib neeg lub cev tsis tau overestimated. Thiab qhov yuav tsum tau rau nws txawm ntau nce nyob rau hauv lub mis-feeding lub sij hawm. Tab sis tsis txhob haus dej ntau tshaj koj xav tau, los yog lactation yuav ua rau kom. Nyob rau hnub yuav tsum tau haus li ob litres ntawm cov kua, nyob rau txhua hnub feem ntawm cov zis yuav tsum yog ib nrab liter. Yuav tsum tsis txhob haus dej haus tom qab kawg noj (thaum hmo ntuj), qhov no yuav ua rau ib qho kev nce nyob rau hauv cov mis nyuj ntau lawm, raws li tau zoo raws li tus so ntawm lub yav sawv ntxov thiab yav tsaus ntuj noj yog ntau npaum li rau cov sij hawm ib tug poj niam muaj ib tug ntxiv load rau hauv lub plawv.

Heev pab tau cov tshuaj yej rau niam nrog tus txheem ntawm lub fennel. Qhov no feem muaj txij ancient sij hawm tau siv mus tsim kho lactation. Muag nyob rau hauv xyoo tsis ntev los tau pom ib tug ntau ntawm cov khoom rau lub xub ntiag ntawm fennel. Peb pom zoo kom mus sim cov tshuaj yej rau tu niam los ntawm lub tuam txhab "Pog Lukoshko". "Natal" yog tseem nrov tshuaj yej Austrian ntau lawm.

Khoom noj khoom haus rau niam. zaub mov txawv

Raws li hais saum toj no, qhov tseem ceeb luag hauj lwm ua si los ntawm cov nqaij nyob rau hauv kev noj haus. Siv nws yuav tsum ci, boiled, stewed. Xav tias dawb rau noj nqaij qaib, qaib cov txwv, nqaij nyuj, nqaij npuas (dhau rog), luav thiab hais txog. Yuav ua li cas rau boil lub nqaij tej zaum paub txhua yam. Tab sis yuav ua li cas mus ci nws txoj cai, paub ob peb tug. Peb qhia rau koj yuav ua li cas mus ci nqaij nyob rau hauv lub qhov cub.

Siv ib tug me me daim tenderloin (tsib puas grams), yaug, ces npuaj qhuav nrog ib tug phuam. Tshiav cov nqaij nrog ntsev. Siv bay nplooj, soy sauce, vinegar, dub kua txob thiab cov zoo li yog tsis pom zoo. Qhwv lub fillet nyob rau hauv ntawv ci, qhov chaw nyob rau hauv ib lub thawv thiab qhov chaw nyob rau hauv preheated qhov cub. Ci lub sij hawm thiab kub yuav nyob ntawm seb hom ntawm cov nqaij. Nyob rau hauv txhua rooj plaub, tsib feeb ua ntej tshaj, nthuav tus ntawv ci los muab ib daim ntawm browned. Ua li cas! Koj muaj peev xwm noj cov nqaij nrog ib tug sab zaub mov los yog siv rau tej khoom noj.

Kua zaub - ib tug tsim nyog zaub mov rau lactating niam. Zaub mov txawv kev tais diav yuav tsum tsis txhob muab, vim hais tias lawv muaj nyob rau hauv abundance. Saib nyob rau hauv tej cookbook thiab xaiv qhov zoo tshaj plaws rau koj, raws li nyob rau hauv saj nyiam. Qhov tshaj plaws xwb muaj nqis mentioning - yog cais nyob rau hauv thawj lub hlis ntawm kev noj haus okroshka, borsch thiab kua zaub uas muaj noob taum, taum mog thiab lwm yam legumes. Tab sis lub nqaij qaib broth nrog mij, cereals, zaub kua zaub - qhov no yog raws nraim li cas koj yuav tsum tau nyob rau hauv lub lactation lub sij hawm. Health rau koj thiab koj tus me nyuam!