Peb xyuas cov zaub mov nplua nuj nyob rau hauv magnesium. magnesium chiv

Nyob rau hauv lub neej txhua hnub, peb yuav tsum muaj ib tug ntau yam ntawm cov khoom. Cov kev faib ua feem ntawm magnesium-muaj nyob rau hauv lawv yog negligible. Tshwj xeeb tshaj yog, yog hais tias lawv yuav kho los ntawm industrial txoj kev. Nyob rau tib lub sij hawm khoom noj nplua nuj nyob rau hauv magnesium - yog tsis yooj yim dua. Lawv yog cov tsis cov khoom ntawm science ntawv tseeb.

Nyob rau hauv dab tsi cov khoom ntau magnesium? Ib tug thawj coj nyob rau hauv lub teb ntawm cocoa. Nws mus ceev. Txawm li cas los, lawv cov kev siv yog tsis yog li ntawd feem ntau, tab sis nyob rau hauv vain. Qhov thib peb txoj hauj lwm nyob rau hauv daim ntawv teev yuav taum pauv. Ntau magnesium comprises ib tug xov tooj ntawm cog noob thiab tag nrho cov xaiv ntawm cereals Tsis peeled grain. Txawm li cas los, nyob rau hauv lub muaj ua ntawm cereals deprives cov tseem ceeb ib txoj lw ntsiab.

Nyob rau hauv lub chaw tso dej sector, peb feem ntau fertilize plantations dag Science News for KIDS. Feem ntau cov tshuaj chiv muaj poov tshuaj ntsev, thiab cov nroj tsuag muaj recharge magnesium ntsev. Tsuas yog nyuam qhuav pib tshwm rau ntawm magnesium-raws li chiv. Piv txwv li, lub Tug nquag siv lawv nyob rau hauv ua liaj ua teb kev ua ub no.

Magnesium. Nyob rau hauv dab tsi cov khoom nws muaj.

Los ntawm nws txheem noj cov zaub mov uas peb tau txais txog 300 mg ntawm magnesium. Nws yuav tsum yog tib yam tsawg ob zaug. Oversupply ntawm magnesium los yog poov hlau nrog hwm rau txhua lwm yam yog undesirable. Yog hais tias lub cev yog "kev txom nyem" tsis muaj calcium, haus dej haus ntsiav tshuaj uas muaj nws, thiab cov khoom nplua nuj nyob rau hauv ib tug txias magnesium piv. Tej yam statistics muab cov khoom uas muaj magnesium, poov hlau, thiab ib co hlau.

Cov pawg ntawm magnesium, poov hlau thiab hlau nyob rau hauv milligrams ib 100 g ntawm cov khoom nyob rau hauv hais tias Vlodarzha rooj.

Khoom / magnesium

Mack / 526

Qhuav taum / 523

Soy / 372

Millet / 289

Groat, barley / 274

Ceev / 232

Daj Taum Tshiab / 231

Peas / 187

Oatmeal / 133

Cheese ntawm mis mis nyuj / 111

Swiss / 92 Cheese

Buckwheat / 80

Semolina / 74

Khoom / Calcium

Mack / 1961

Qhuav taum / 1028

Kua / 231

Millet / 19

Barley grits / 57

Ceev / 401

Taum tshiab daj / 156

Peas / 117

Oatmeal / 100

Cheese ua los ntawm mis mis nyuj / 1658

Swiss / 2018 cheese

Buckwheat / 14

Semolina / 57

Khoom / hlau

Mack / 24

Qhuav taum / 72

Kua / 31

Millet / 32

Barley grits / 41

Ceev / 51

Taum tshiab daj / 14

Taum mog / 20

Oatmeal / 45

Cheese ntawm mis mis nyuj / 37

Swiss Cheese / 19

Buckwheat / 11

Semolina / 21

Cov ntaub ntawv saum toj no, nyob rau hauv tej yam tej zaum yuav txawv los ntawm lwm yam uas zoo sib xws qhov chaw. Raws li cov lus no, Swiss cheese muaj ntau tshaj 2 g poov hlau. Qhov no yog ntau ntev tshaj li lwm yam kev ntsuas los ntawm qhov twg los (Schigelya 837 mg ntawm lub rooj). Zoo li cov discrepancies muaj cov ntsiab lus thiab magnesium. Yuav ua li cas mus piav qhia txog qhov no? Feem ntau cov yuav, ib co lus teb yuav nkag yuam kev. Cov kev tshawb fawb tau ua nyob rau hauv ntau lub teb chaws. Huab cua, cov av muaj pes tsawg leeg thiab ntau yam tej zaum yuav ua deviations nyob rau hauv lub tsom xam ntawm lub tib lub khoom.

Nyob rau qhov no vim nws yuav tsum tau to taub hais tias xws li statistics qhia tsuas yog tus approximate kab keeb ntsiab lus ntawm tej yam nyob rau hauv ib yam khoom. Muaj kev cov ntaub ntawv uas yog pom tau hais tias yuav siv tau, hais txog ntawm cov kev tshwm sim. Piv txwv li, qhov loj tshaj npaum li cas ntawm magnesium nyob rau hauv cov hazelnuts, cocoa taum. Tej nrog magnesium thiab kua. 150 mg ntawm cov khoom muaj 200 mg magnesium. Ua noj zaub, nws yuav tsum ua li ntawd rau ntev. Yog hais tias koj noj cov zaub mov no nplua nuj nyob rau hauv magnesium, ib yam li spinach los yog zaub paj thiab boil nqi ntau heev ntawm lub sij hawm nyob rau hauv loj tagnrho cov dej, magnesium nyob rau hauv lawv zoo ploj.

Magnesium nyob rau hauv ua liaj ua teb

Thaum lub sij hawm lub combustion ntawm xim av thee tshauv tsim uas yog haum rau fertilizing cov av. Nws yog tam sim no magnesium (4%), boron, manganese, tooj liab, hlau thiab ib co lwm yam hais. Nyob rau hauv lub qhaj ntawv ntawm chloride los yog magnesium sulfate yog siv kieserite. Qhov no chiv los ntawm lub teb chaws Yelemees muaj ib tug yam khoom. Yog hais tias cov nplooj ntawm cov nroj tsuag, xws li txiv lws suav, Chlorosis ntaus, lawv yuav kho nrog ib tug daws ntawm magnesium sulfate.

Cov khoom noj uas nplua nuj nyob rau hauv magnesium, tsis muaj xws li nyob rau hauv nws daim ntawv teev cov hmoov khoom. Cov kev faib ua feem ntawm magnesium, e.g., nyob rau hauv buns tsawg heev li. Raws li rau cov zaub, muaj cov hais tias lub caij yog tshwm sim los ntawm cov av muaj pes tsawg leeg thiab ua cov chiv.