Peb nce hemoglobin. Yam khoom tsim los hemoglobin

Hemoglobin nyob rau hauv cov ntshav yog nyob ntawm cov ntsiab lus ntawm cov hlau - qhov tseem ceeb tshaj plaws uas muaj feem xyuam hauv kev ncig. Yog hais tias ib tug neeg tau kuaj pom tias "ntshav tsis txaus", qhov ntawd yog, tsis muaj ib qho iron, ces nws tsis noj zoo, tej zaum nws tsuas tsis paub cov khoom twg muaj hemoglobin. Cov khoom noj uas muaj hlau no muaj nyob rau hauv zaub, txiv hmab txiv ntoo, nqaij, nqaij nruab deg. Ntxiv mus, nws yuav tsum tau hais tias hais txog dab tsi cov khoom tsa hemoglobin nyob rau hauv lub siab tshaj plaws degree, thiab dab tsi zoo dua tsis siv los tau vim ntawm lawv rhuav txhua lub cev haum ntawm hlau.

Yog tias koj xaiv txoj kev noj haus zoo (ib hom kev noj haus) thiab soj ntsuam nws lub sijhawm. Cov khoom noj zoo li no yuav muaj kev ntxim ntxub rau tag nrho cov hauj lwm ntawm lub cev, thiab tseem tuaj yeem kho qee qhov tsis zoo.

Tus txheej txheem ntawm hemoglobin cov ntsiab lus nyob rau hauv cov ntshav yog dab tsi? Lub caij nyoog li ib txwm yog los ntawm 120 mus rau 140 g / l, rau cov poj niam cev xeeb tub, raws li txoj cai, daim duab no txo, vim hais tias muaj coob tus microelements yog siv rau kev noj haus hauv plab thiab nws txoj kev loj hlob. Hauv cov nroog loj, qhov sib txawv no yog txo kom tsawg dua vim tias qhov tsis zoo ntawm thaj tsam puag ncig.

Yog hais tias tus neeg tsis muaj hlau txaus, tsis pom muaj mob, xws li: nkees, kiv taub hau, plhis heev, tsis muaj peev xwm ua haujlwm. Yog tias koj muaj cov tsos mob no, koj yuav tsum tau hu rau koj tus kws kho mob kom ntsuam xyuas seb yuav ua li cas rau cov ntshav ntawm cov ntshav. Yog tias tsis muaj nws, tus kws kho mob yuav muab cov tshuaj, qhia rau tib neeg cov kev kho mob, thiab qhia rau koj seb cov zaub mov ua kom muaj zog li cas hemoglobin.

Yog tias koj txiav txim siab kom muaj cov tshuaj muaj hlau muaj zog ntawm koj tus kheej, koj yuav tsum tau ua tib zoo saib xyuas kom muaj cov khoom muag. Yog tias qhov teeb meem chwv tus me nyuam (uas tshwm sim feem ntau nrog cov me nyuam yug ntxov ntxov, uas thaum lub sij hawm lawv txoj kev loj hlob tsis muaj lub sij hawm los ntawm "leej niam"), ces nws tsim nyog saib xyuas tias tus me nyuam mos yuav tsum muaj iron.

Cov kws khaus feem ntau tseem tuaj yeem tos tus kab mob no ua rau ntshav tsis txaus, vim tias cov zaub muaj tsawg dua hauv cov nqaij, nqaij ntses thiab nqaij nruab deg. Yog li ntawd, cov neeg uas nyiam noj zaub mov tsis zoo yuav tsum tau kuaj xyuas tsis tu ncua rau cov hlau. Tsis tas li ntawd, ua zoo dev tom ntawm cov ntxhais, ua tib zoo saib lawv cov duab. Xws li ib tus sawv cev ntawm qhov zoo nkauj ib nrab ntawm tib neeg yog nrog rau kev noj haus kom noj cov vitamins nrog ib tug high school cov ntsiab lus ntawm kab kawm.

Lub sij hawm tus nqi ntawm tau ntawm hlau nyob rau hauv cov zaub mov mov yog 15 mg rau cov poj niam thiab 10 mg rau cov txiv neej. Nyob rau hauv cov me nyuam, feem ntau ntawm hemoglobin uas nws txo qis, ces koj yuav tsum coj daim ntawv ntawm lub pre-ntaub ntawv hais txog dab tsi cov zaub mov kom hemoglobin. Cov khoom noj xws li almonds, nqaij ntses, lwm yam kab, tshiab qhwv, bran, nqaij nplooj siab, nceb thiab cocoa. Koj tseem tuaj yeem kho koj tus kheej thiab koj tus menyuam nrog berries uas muaj hlau ntau. Cov thawj coj ntawm lawv yog currant, tab sis nyob rau hauv lub caij ntuj no nws tsis tshua muaj pom nyob qhov twg, thiab nyob rau hauv daim ntawv khov nws tsis yog li pab tau, raws li ntau kab poob poob lawv cov yooj yim zog ntawm tsawg kub. Yuav ua li cas cov zaub mov kom hemoglobin lwm tus neeg? Nws yog ib qho tseem ceeb rau noj ntses, ceev, tshuaj ntsuab, oatmeal, apples, thiab nyob rau hauv lub caij ntuj sov - txiv duaj, txiv moj mab. Heev six thiab wholesome haus dej haus los ntawm Rose hips.

Yam khoom tsim los hemoglobin - lub ntsiab lus ntawm ntau cov kev sib cav thiab sib cav tswv yim ntawm cov kws tshawb fawb, tab sis yuav ua li cas kom muab tau lawv, rau lub cev kom muaj txiaj ntsig zoo tshaj plaws, cov ntaub ntawv yog qhov nyuaj rau nrhiav. Nplej hmoov khoom ntswj kom nruj cov hlau nyob rau hauv lub plab, uas ho snizhet nws absorbability. Tshuaj yej thiab kas fes yuav tsum tsis txhob noj tau thaum lub sij hawm noj mov thiab tom qab ntawd. Thiab vitamin C hauv txhua txoj kev tau txhawb nqa qhov tseeb ntawm qhov muaj hlau-muaj protein ntau, txawm tias tsis yog nyob rau hauv cov kev mob siab tshaj plaws.