Hlau nyob rau hauv cov zaub mov

Ib tug ntawm cov tseem ceeb tshaj plaws cov zaub mov rau tib neeg lub cev yog hlau. Nws koom nyob rau hauv cov txheej txheem ntawm kev ua pa, ntshav, redox tshua thiab tiv thaiv kab mob-lom dab. Nws yog ib feem ntawm 100 lub tseem ceeb heev enzymes. Uas yog vim li cas cov hlau nyob rau hauv cov zaub mov yuav tsum tau khaws cia nyob rau hauv txaus kom muaj nuj nqis.

Nyob rau hauv Feem ntau, tib neeg lub cev muaj kwv yees li ntawm 5 grams ntawm hlau, ntawm uas ib nrab nyob rau hauv daim ntawv ntawm hemoglobin - loj ntshav ntsiab.

Feem ntau, cov zaub mov peb noj txhua txhua hnub, yuav tsum los siav txhua hnub yuav tsum tau rau hlau. Yog hais tias nws tsis tau, ces tom qab dhau cov kev ntsuam xyuas yuav tsum pib noj tshuaj los yog tshwj xeeb tshuaj uas muaj qhov no tseem ceeb txoj lw mineral.

Muaj tseeb koj yog xav paub nyob rau hauv dab tsi cov khoom muaj hlau? Rau ib tug pib, hlau haum yog nqa tawm nyob rau hauv cov hnyuv, tiam sis tsuas yog 20% ntawm tag nrho cov xov tooj ntawm cov ntse absorbed los ntawm lub cev.

Feem ntau cov hlau yog absorbed los ntawm cov tsiaj cov khoom, ces - ntawm ntses thiab lub xeem cog cov khoom.

Khoom noj uas muaj iron, ntawm chav kawm, qhov tseem ceeb rau lub qub hauj lwm ntawm tag nrho cov lub cev. Ua ntej, cov nqaij thiab nqaij - siab, nyuj los yog nqaij menyuam nyuj, menyuam yaj, luav thiab cov qaib cov txwv. Ntawm no, tib neeg lub cev muaj peev xwm nqus 20% hlau.

Secondly, qhov hlau nyob rau hauv cov zaub mov ntawm marine keeb kwm. Zoo heev txhawb koj lub cev nrog hlau tais ntawm Blue, shellfish thiab seaweed. Koj muaj peev xwm npaj zaub mov noj uas muaj xws li cov khoom noj. Kwv yees li 15% ntawm cov micronutrient kawm.

Peb, cov hlau rau tsob nroj khoom noj. Txawm tias muaj tseeb hais tias cov hlau nyob rau hauv pawg no yog tsis zoo absorbed, tsis txhob tso lawv tseg kiag li nws muaj nqis. Qhov no ntsuab apples, rosehips (haus los ntawm nws compote los yog brew tshuaj yej), zaub cob pob, buckwheat (los ntawm txoj kev, nws yog tawm tsam nrog anemia yog npaum li cas zoo dua ib co tshuaj, tab sis nyob rau ib yam kev mob, nws yuav tsum ua kom muaj txhua txhua hnub rau ib lub hli, cia li thiaj li tseem ceeb microcell entrenched nyob rau hauv koj cov ntshav), zaub, walnuts, pomegranates, figs, persimmons, thiab ntau lwm tus neeg. Koj yuav tau xaiv qhuav apricots, raisins, prune kua txiv, cov noob (paj noob hlis thiab taub dag), tag nrho cov hom ntawm cereals, legumes, beet saum (nws yuav muab ntxiv rau kua zaub los yog xam lav) thiab turnips. Nyob rau hauv cov ntaub ntawv no, nws yog kis tau tsuas 5% ntawm tag nrho cov nqi ntawm hlau.

Raws li ib co lus ceeb toom, ib tug ntau ntawm cov hlau nyob rau hauv zib suab thaj. Nws yog ib tug los ntawm-cov khoom ntawm qab zib ntau lawm. Nyob rau hauv ib tug loj diav ntawm phoov muaj txog 3.3 mg ntawm no microcell. Replenish nws reserves tau nplej kab. Cov grain khoom nws yog tseem tsim nyog sau cia rau hauv lub dub wholemeal qhob cij, cov bran (rye los yog nplej).

Nws yuav tsum raug recalled hais tias ib co ntawm cov hlau nyob rau hauv cov khoom yog nyob rau hauv daim ntawv ntawm cov trudnousvoyaemoy, thiab los pab koj lub cev, koj muaj ib tug hneev nti. Yuav kom ua tau ntau leej, lub cev absorbs hlau xwb nyob rau hauv lub xub ntiag ntawm vitamin C. Txawm tias rab hneev thiab iab saj, nws muaj ib tug loj npaum li cas ntawm cov vitamins (xws li C) uas ua rau kom zoo dua haum.

Lwm coj txawv txawv qhov twg los ntawm hlau yog pob zeb ntsev. Txawm li cas los ntau nutritionists yuav qw hais tias cov ntsev dejnum, tab sis yog ntawm 1 kg ntawm ntsev yuav tsum tau 450 mg microelement. Cov tau nqi ntawm ntsev txawm pab tau.

Yog hais tias koj txiav txim siab hais tias koj yuav tsa cov qe ntshav liab nyob rau hauv cov ntshav nrog kev pab los ntawm cov khoom noj kom, kom nyob rau hauv lub siab hais tias cov ntawv qhia zaub mov yuav tsum tau cob qhia nyob rau hauv xws li ib txoj hais tias peb lub twb zaub cov khoom, thiab tus so ntawm lub nyob tais nqaij. Yog hais tias koj tsis paub tseeb txog cov zaub mov, nug kev pab los ntawm ib tug kws qhia noj haus - nws yuav pab tau koj thiab coj nyob rau hauv txoj cai coj.

Tam sim no koj paub hais tias cov hlau muaj nyob rau hauv cov khoom nyob rau hauv txaus qhov ntau, nws tseem mus muaj xws li lawv nyob rau hauv koj noj cov zaub mov los xyuas kom meej kom tsawg ntawm cov vitamin C, thiab nws yog ua tau los yeej zoo siab lub neej! Muaj zog tag nrho noj qab haus huv!