Oatmeal Noj cov zaub mov: Yog nws tiag tiag?

Dieticians hais neeg kev txom nyem los ntawm tiag tiag los yog mythical nyhav dhau heev lawm ntau ntau cov pluas noj, uas yog raws li nyob rau kev siv ntawm tej yam khoom. Koj muaj peev xwm feem ntau ntshaus rau ib tug noj cov zaub mov uas muaj kab txawv cov tais diav thiab cov zaub mov yog tsis yog li ntawd ib qho yooj yim los npaj thiab them taus qhov nruab nrab pej xeem ntawm peb lub teb chaws. Tab sis, qhov zoo ces, muaj cov khoom uas muaj nyob rau tag nrho cov ntawm peb thiab pab kom poob ceeb thawj. Nws yog hais txog ib tug banal oatmeal. Ib tug neeg uas nyiam no mess nrog tag nrho kuv lub siab, thiab ib tug neeg tsis muaj nyob rau hauv tus ntsuj plig. Qhov no tsis hloov qhov kev tshwm sim ntawm ib tug: oatmeal noj cov zaub mov yog zoo tagnrho.

Nws muaj pes tsawg leeg muaj xws li ib tug tseem ceeb heev tivthaiv rau cov tib neeg noj qab haus huv: phosphorus, magnesium, poov tshuaj, manganese, fluorine, iodine, hlau, chromium thiab thiaj li nyob. Muaj ntau tsis ntseeg hais tias nws yog ua tau kom poob ceeb thawj nyob rau hauv porridge, tab sis nyob rau hauv vain. Tsis tsuas yog poob phaus, tiam sis kuj mus rau tiv nrog cov kab mob xws li kab mob plawv, kub siab, ntshav qab zib, inflammatory kab mob, gastritis, cov kab mob ntawm lub paj hlwb, cov hniav thiab cov pob txha. Cov khawv koob no porridge tau normalize metabolic dab nyob rau hauv koj lub cev, cov metabolism hauv, thiab plob tsis so tswj. Poob ceeb thawj nrog rau cov kev pab los ntawm oatmeal yuav pab tau koj tau txais tshem ntawm 4-5 kg rau ib tug ob peb lub hlis. Nyob rau hauv cov ntaub ntawv no, daim duab kho tsis yuav tsum tau koj mus effortlessly. Koj cia li yuav tsum tsis tu ncua noj oatmeal thiab tsis txhaum txoj cai no. Thiab ua nws zoo dua nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab.

Oatmeal noj cov zaub mov yog tsis yog rau ib zaug xwb cereal. Koj yuav yooj yim sau koj noj cov zaub mov oatmeal mov, oat plaub ya ri los yog biscuits, crackers, oat cereals, khoom qab zib ntawm oatmeal, raws li zoo raws li decoctions thiab infusions ntawm oatmeal. Sib nrug los ntawm ib tug txheej txheem tshais, koj muaj peev xwm coj cov ntshiab oat noj cov zaub mov. Nws yuav tsuas coj zoo tau. Ua li no, noj no porridge peb lub sij hawm ib hnub twg, nruab nrab ntawm cov zaub mov, koj yuav them taus ib tug me ntsis ntawm txiv hmab txiv ntoo los yog zaub. Tab sis nco ntsoov, oatmeal noj cov zaub mov yog ib qhov zoo nyob rau hauv moderation. Tsis txhob zaum ntawm cov ntshiab oatmeal noj cov zaub mov rau ntau tshaj ib lub hlis.

Yuav ua li cas mus noj porridge - nws tseem yog ib qho tseem ceeb heev qhov teeb meem. Koj yuav tau mus ua noj rau koj tus kheej tag nrho porridge. Sachets ntawm ceev ceev kev npaj nyob rau hauv cov ntaub ntawv no yog tsis haum, vim hais tias feem ntau muaj preservatives thiab qab zib, uas yuav tsum tsis txhob yuav siv nyob rau hauv kev ua raws cai nrog rau qhov no noj cov zaub mov. Tsis xav mus ntxiv nyob rau hauv lub porridge butter, jam los yog mayonnaise - oatmeal noj cov zaub mov, ntawm chav kawm, tsis qab ntxiag dhau, tab sis koj yuav tsum noj nws nyob rau hauv daim ntawv ntawm cov zaub. Txwv tsis pub, koj yuav tsis tau cov ntsiab lus. Koj muaj peev xwm ua noj nws nyob rau hauv dej los yog mis nyuj.

Ib tug zoo txoj kev - mus zuaj lub hais tsis zoo oatmeal nrog ib tug tov khoom thiab ncuav lawv sov mis nyuj. Yog li, koj cawm tau lub siab tshaj plaws nqi ntawm tshuaj muaj nyob rau hauv lub oatmeal. Yog hais tias koj tsis xav kom siv uas muaj cov zaub mov kev lag luam, namely oats "cereal" nrog txiv hmab txiv ntoo, txiv hmab los sis berries, koj muaj peev xwm tig lub tswv yim thiab ua rau koj tus kheej qab oatmeal ib leeg. Yuav kom qhov no yuav tsum tau ntxiv rau porridge hlais txiv tsawb, zib ntab, kua txiv kab ntxwv, grated Kua, pear, txiv qaub kua txiv, ib txhia berries los yog grated carrots. Kev nutritionists qhia kom xaiv ib tug zoo ntawm muab tub lim thiab ntxiv nws nyob rau hauv ib hnub.

Muaj yog ib tug qab Fabkis daim ntawv qhia uas yuav pab tau koj mus hlub oatmeal. Nws yog tsim nyog los noj peb dia oatmeal thiab ncuav lawv ib khob ntawm yogurt, mis nyuj los yog cia li dej. Sau ntawv cia lawv li ntawd thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov ntawm plaub ya ri swell thiab koj ntxiv lawv ib me nyuam diav ntawm zib ntab, ib diav ntawm neeg thiab diav ib tug me ntsis grated Kua. Qhov no tshais yuav muab rau koj txhua hnub thiab yuav muab txhua txhua hnub cai ntawm ntau yam vitamins.

Yog li, lub oatmeal noj cov zaub mov yog pab tau thiab koj yuav suav tau rau ib tug zoo kawg li ua hauj lwm, uas yuav thaws rov los nyob rau hauv koj daim duab.