Yuav ua li cas yuav ua rau qab oatmeal?

Tej zaum tsis tau ib tug neeg uas yuav tsis sim oatmeal, tab sis tsis yog txhua txhua hlub nws, tab sis nyob rau hauv vain! Oats yog ib tug tseem ceeb cereal, nplua nuj nyob rau hauv cov vitamins, ib txoj lw ntsiab thiab, tseem ceeb tshaj, fiber. Nws muaj nyob rau hauv cov khoom noj ntawm cov neeg mob muaj ntshav qab zib, gastritis thiab rog. Pab thaj chaw ntawm oatmeal yog paub tseeb hais tias los ntawm kev soj ntsuam tej kev txom nyem. Nrog zoo siab tawv ua rau pub ib tug porridge cov niam txiv ntawm lawv tus me nyuam, vim hais tias nws muab lub dag lub zog rau tag nrho lub hnub. Ntawm cov hoob kawm, tsis yog txhua txhua kawm tau ntawv zoo. Yuav ua li cas yuav "kho" oatmeal, ua rau lawv saj zoo dua thiab ua rau tsis muaj mob?

Thawj tais diav los ntawm oatmeal

Muaj ntau yam tsis paub hais tias oatmeal yuav muab tag nrho nrog kib dos, boiled qe, biscuits, kib nceb, thiab txawm herring fillets.

Lub ib txwm porridge, siav nrog mis nyuj (los yog cov dej), tus me nyuam yuav noj yog hais tias nws ntxiv grated txiv hmab txiv ntoo los yog qhuav txiv hmab txiv ntoo nrog ceev thiab zib mu. Dhau li qab ntxiag saj no tshais theem pab vitamins thiab ib tug ntau ntawm lub zog. Tseem ceeb ua hauj lwm, Yog hais tias oatmeal xwb laub boiling dej rau ib hmo, tab sis tsis npau. Lwm embodiment ntawm cereals yog raws li nram no: nyob rau hauv lub tiav lawm hnyav boiled nrog ntsev thiab suab thaj yog ntxiv rau lub butter thiab cocoa hmoov. Qhov no chocolate porridge mas nws yeej yuav tsis nyob twj ywm nyob rau hauv lub rooj!

Zoo kawg nkaus hloov chocolate tuav qab zib tais, uas yog npaj raws li nram no: Txawv ceev (walnuts, hazelnuts, txiv laum huab xeeb, thiab sunflower noob yuav ua tau) finely tsuav thiab tawm nyob rau hauv lub qhov cub (200 degrees) rau 7-8 feeb, stirring puav. Ces sib tov lub finely tws candied txiv hmab txiv ntoo, neeg rau thiab oatmeal. Nyias, noj cov caramel los ntawm qab zib, butter thiab zib mu. Tom qab txias, tag nrho cov qhov chaw tov, muab tso rau hauv ib cov pwm, yav tas los muab tso los ntawm parchment thiab watered los ntawm saum toj no tsaus qhob noom xim kasfes melted nyob rau hauv ib tug dej da dej. Nyob rau hauv lub txias down lub xeev daim ntawv nyob rau hauv lub tub yees rau txog ib teev mus ua kom tiav solidification. Nyob rau hauv thiaj li yuav noj, koj yuav tsum tau txiav ib tug loj "loaf" mus rau hauv me me daim hlau. Qhov no "yummy" muaj ib tug qab zib hniav rau tus ntsuj plig. Khaws tej zaum nws yuav tsum muaj 3 lub lis piam, yog hais tias peb muaj peev xwm kom deb ntawm cov me nyuam. Qhov loj tshaj plaws yog hais tias koj npaj tuav nrog tej yam ntuj tso khoom xyaw, tsis muaj preservatives thiab lwm yam impurities yog tsis tseem ceeb heev Cheebtsam.

Fritters ntawm cereal residues: tus luj ntawm qhov yuav tsum tau mus ntxiv ntsev, piam thaj, ib tug me ntsis hmoov thiab grated Kua. Tag nrho cov mix, ci! Nws puv cua thiab noj qab nyob zoo.

Ci Hercules npaj raws li nram no: cereal (200 g) yog tov nrog piam thaj (100 g) thiab kib nyob rau hauv butter, thiab ib co apples txawm lig los plhws rau ib coarse grater. Tom ntej no, plaub ya ri raug nteg nyob rau hauv daim ntawv ntawm ib tug greased, apples thiab sab saum toj nws tag nrho poured ib tug iav ntawm mis nyuj (qab zib tau). Ci xav tau rau ib nrab ib teev nyob rau hauv 180 degrees.

Nws yog heev pab rau noj oatmeal rau cov neeg uas xav kom poob phaus. Ua li no, ncuav cereal nrog yogurt los yog yogurt. Ntawm cov los ntawm UFW ntawm kev noj haus nrov "Kev zoo nkauj nyias", uas yog npaj yog heev yooj yim: Oatmeal hmo ntuj lawm ua tus sau nrog dej sov, thaum sawv ntxov tov nrog raisins thiab zib mu. Ua ke nrog cov as-ham niamntiav nws nyhuv lig rau hauv daim tawv nqaij nyob rau hauv no tais.

Yog hais tias koj ntxiv oatmeal "Hercules" rau mince rau meatballs, lawv yuav tau txais ib tug ntau lush. Koj muaj peev xwm muab ib tug puv tes ntawm plaub ya ri nyob rau hauv kua zaub thiab smoothies. Thiab yog hais tias lawv muaj nyob rau hauv ib tug kasfes li zom, lawv tuaj raws li ib tug breading.

Yuav ua li cas plaub ya ri xaiv?

Instant kev npaj porridge yog ib qho yooj yim mus siv, nws yog txaus sau nrog boiling dej, tab sis nyob rau hauv lub hnab no muaj ntau heev calorie ntau ntau los ntawm kev ntxiv qab zib, thiaj li cov neeg uas poob phaus, nws yuav tsis ua hauj lwm. Qhov teeb meem no yog zoo dua nrog porridge vas nthiv zaub mov, koj xav mus ua noj rau ib tug ob peb feeb. Tab sis qhov tseem tseem ceeb cov yog ib tug oatmeal, uas tus plaub ya ri yuav tsum tau siav rau 10-15 feeb.

Nws yog tsim nyog them sai sai mus rau lub tso tawm hnub tim thiab lub txee lub neej, yog cia rau cereals nyob rau hauv unsealed ntim, nws yuav deteriorate.