Noj cov zaub mov tom qab myocardial infarction rau cov txiv neej: menus, zaub mov txawv

Tsis ntev los no kev tshawb fawb zaum tau qhia tias ib yam mob coronary mob plawv - heart attack myocardial infarction - yog tam sim no ntau tus txiv neej raug kev txom nyem tsis tau tsuas yog cov muaj hnub nyoog ntawm rau caum xyoo los yog laus dua, tab sis kuj nyob rau hauv lawv cov twenties thiab thirties tus neeg sawv cev ntawm lub zog txiv neej pw. Nyob rau hauv thiaj li yuav restore tseem ceeb heev functions tom qab kev txom nyem ib lub plawv nres, los rov pib dua lub zoo kev ua si thiab txo txoj kev pheej hmoo ntawm relapse, txhua yam uas yog tsim nyog rau cov rov qab los ntawm tus kab mob, uas yog lub tseem ceeb tshaj plaws yog cov khoom noj tom qab ib tug plawv nres rau cov txiv neej. Tsuas yog ib tug kos rau lub mov ntawm cov tsiaj nqaijrog - cholesterol qhov twg los, yuav ua tau rau txoj kev loj hlob ntawm cov quav hniav nyob rau hauv cov hlab ntsha thiab cov kev vam meej ntawm atherosclerosis - yog tsis txaus, txawm hais tias qhov no yog ib qho tseem ceeb heev. Yuav ua li cas cov zaub mov yuav noj nyob rau hauv lub mob lub sij hawm, nyob rau hauv thawj lub hlis tom qab kev txom nyem ib lub plawv nres, thiab zoo li cas yuav pampered thaum lub sij hawm kev ncaj ncees?

Ntsiab cov ntsiab lus ntawm kev kho mob noj cov zaub mov

Nyob rau hauv thawj hnub tom qab kev txom nyem ib tug "heart attack" (erroneously thiaj hu ua nyob rau hauv lub qub myocardial infarction) yog tseem ceeb heev kom ua raws li qhov kev pom zoo ntawm cov mus kawm tus kws kho mob rau kev noj haus. Feem ntau, nyob rau hauv lub mob theem (thawj lub lim tiam) cardiologists qhia vosmirazovoe six- los yog qos zaub mov tais diav (nyob rau hauv me me). Nws yuav ua tau ib tug kua gruel los yog muaj roj-dawb mis nyuj cov dej qab zib, kev noj haus zom qos yaj ywm nrog muag heev kev ntxhib los mos, los yog lwm yam pureed zaub, zaub ntug hauv paus kua txiv, enriched nrog ib tug ob peb dia txiv roj roj (los yog lwm yam zaub). Nws yog txwv tsis pub lub sij hawm no lub sij hawm lub ntsev! Qhov kawg noj mov rau cov neeg mob, nyob rau lub tswv yim ntawm cov kws kho mob, nws yog tsim nyog los npaj tsis pub dhau peb teev ua ntej yuav mus pw. Cirrhosis tom qab koj lub plawv nres feem ntau tshwm sim nyob rau hauv thawj ob los yog peb lub lis piam, yog li nyob rau hauv lub thib ob theem (nyob rau hauv lub tom ntej xya mus rau kaum hnub subacute lub sij hawm) neeg mob tsev neeg yuav tsum tau ua nws tshiab tws zaub mov rau lub sij hawm ib hnub twg. Qhov no yuav ua tau chav patties, meatballs ntawm nqaij ntshiv los yog ntses; nplaum buckwheat los yog semolina paj npleg (! uas tsis muaj ntsev thiab suab thaj), uas muaj peev xwm ntxiv ib me ntsis zib mu; zaub paj, zaub xam lav ntawm tshiab carrots, steamed zaub los yog ci qos yaj ywm thiab lwm yam unsalted tais diav. Lawv yuav tsum tau siv fractional, 5-6 zaug ib hnub twg. Nyob rau hauv lub thib peb kauj ruam (los ntawm thaum pib ntawm lub plaub lub lim tiam) thaum lub sij hawm cicatrization noj cov zaub mov tom qab myocardial infarction rau cov txiv neej xws li tsawg-calorie zaub mov restricting tsawg ntawm sodium tshuaj dawb (khoom noj khoom haus los yog ua noj ua haus, ntsev) thiab dej (tsis ntau tshaj ib liter ib hnub twg). Nyob rau ntawm lub sij hawm, cov kws kho mob yuav tsum tau mus pub tus neeg mob, tsis tsuas tsis noj nqaij kua zaub, tab sis kuj tsis muaj roj nqaij broth, steamed meatballs, ntshiv nqaij (siav), stewed los yog hau ntses fillets, mashed qos tsev cheese thiab muaj roj tsawg unsalted cheese, siav txiv lws suav thiab steamed zaub (beets thiab carrots) ; hau mij, semolina casserole nrog apples, buckwheat, tsev cheese pudding.

Nta ntawm noj cov zaub mov tooj 10: lub hom phiaj thiab cov tswv yim

Successful kev ncaj ncees tom qab myocardial infarction nyob rau ib tug loj raws li nyob rau hauv cov kev soj ntsuam kev noj haus, tsis suav qua ntxi zaub mov uas ua rau flatulence thiab kev zom yuav tsum tau loj cov kev pab hnyuv ib ntsuj av. Nyob rau hauv tas li ntawd, cov khoom noj yuav tsum tiv thaiv kom txhob qhov uas yuav ntawm tshiab kab mob plawv los ntawm kev ntxiv zog rau lub cev, ua kom ntshav mov rau cov ntaub so ntswg, txo ntev lub cev hnyav, pab txo kom tus load rau hauv lub plawv nqaij thiab restore functionality ntawm lub "tseem tseem lub cav" ntawm tib neeg lub cev.

Cov yooj yim hauv paus ntsiab lus ntawm kho noj haus ntawm cov neeg mob xws pom tau hais tias yuav:

• ib tug tseem ceeb yuav txo tau nyob rau hauv cov roj kom tsawg (mus rau ib tug tsawg kawg nkaus), tab sis tso lawv cardiologists yog tsis txais tos;
• qhov yuav tsum tau kom muaj xws li ib tug txaus tus naj npawb ntawm menus nrog zaub fiber khoom, tab sis tsis txhob crude fiber tsawg;
• yuav txo tau ntawm fatty acids thiab ntsev;
• siv ntawm ib tug tsawg tus nqi ntawm cov roj zaub rau ua noj ua haus cov zaub mov (tsis suav cov kib txheej txheem);
• kub ua ntej npaj zaub mov noj yuav tsum tsis txhob yuav siab dhau heev lawm thiab tsis muaj tsawg tsawg heev.

Tseem Ceeb! Noj cov zaub mov tom qab myocardial infarction rau cov txiv neej yog mus siv xwb hau tais diav, stewed los yog steamed. Nco ntsoov tias tom qab kev txom nyem ib lub plawv nres yuav tsum tau kiag li muab up tsis tau phem (haus luam yeeb thiab haus txhua yam ntawm dej cawv)!

Calorie cov ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm kev noj haus nyob rau hauv peb theem

Tus thawj noj cov zaub mov ntawv qhia zaub mov tom qab myocardial muaj ib tug nruab nrab ntawm 1200 kilocalories (kcal tsis ntau tshaj li 1,300, tab sis tsis tsawg tshaj li 1100 units). Tus luj awd ntawm txog 1500-1700 g, muaj 50 g protein, 35-40 g ntawm roj, 150 los yog 200 g ntawm complex carbohydrates thiab tsis muaj ntau tshaj li 0.8 litres ntawm cov kua (tab sis tsis tsawg tshaj li 0.7 L). Cov ntsev yog txwv tsis pub. Noj mov tom qab myocardial infarction rau cov txiv neej nyob rau hauv lub thib ob lub voj voog muab kho noj cov zaub mov ntawv qhia zaub mov luj ntawm 2000, uas yog ua ntawm tus nqi ntawm 1600-1800 kcal. Nws muaj 65-70 g ntawm cov protein, 55-60 g ntawm roj, 235-250 g ntawm complex carbohydrates thiab hais txog ib tug liter ntawm kua (950-1000 ml). Nrog kev tso cai los ntawm ib tug kws kho mob yuav tsum muaj nyob rau hauv cov khoom noj ntawm tsis muaj ntau tshaj li 3 grams ntsev, muab nws mus rau cov zaub mov nplej. Ib tug thib peb noj cov zaub mov - ib tug txheej ntawm cov khoom uas hais txog 2300 g nrog ib tug tag nrho caloric nqi 2300 kcal. Lub hnub khoom noj khoom haus muaj txog 90 g protein, 65-70 g ntawm mineral rog, carbohydrates, thiab 310-320 grams tsawg kawg yog ib tug liter ntawm kua (1.1 L). Nyob rau hauv no cov zaub mov, cardiologists yuav tso cai rau kev siv ntawm tsis muaj ntau tshaj 5 grams ntsev, tab sis ua rau lawv tus kheej sodium tshuaj dawb tsis paub txog ntawm ib tug kws kho mob tsis tau.

Ntawv qhia zaub mov: txwv tsis pub cov khoom noj thiab cov tais diav

Nws yog lub npe hu hais tias, nyob rau hauv sib piv rau cov poj niam uas tau muaj ib lub plawv nres, uas txo tus nqi ntawm cov khoom muaj suab thaj thiab carbohydrates, cov khoom noj tom qab koj lub plawv nres rau cov txiv neej tswj cov cais tawm ntawm cov khoom uas ua rau kom cov ntshav cholesterol theem: txhua yam ntawm sausages, fatty nqaij thiab offal (lub plawv, lub siab, , lub hlwb thiab lub raum), rog, fatty broth, ntses lwj uas, Blue daim siab roj, ntses cov roj, haus luam yeeb khoom, zaub mov kaus poom thiab pickles, pickled cheese khib nyiab, nkaub qe, butter, mayonnaise thiab kub kua ntsw, confectionery thiab ci, txiv quav ntswv nyoos thiab taum. Nyob rau hauv tas li ntawd, nws yog tsim nyog los tshem tawm cov los ntawm cov khoom noj ntawm kas fes, tshuaj yej thiab cocoa (los yog ho txo lawv lub zog). Lub muaj zog nrog txiv neej pw kuj tsis tau noj qhob noom xim kasfes, nceb, spinach thiab sorrel, radishes, qos liab thiab qos yaj ywm kib (xws li tej daim), fizzy dej qab zib thiab ceev ceev khoom noj khoom haus. Los ntawm cov thawj hnub tom qab kev txom nyem ib tug qaug dab peg yog tsim nyog yuav tsum tsis txhob siv ntsev. Nws muaj peev xwm ho kom cov ntshav siab yuav ua rau ntev li load rau cov hlab phab ntsa, uas entails enhanced mob kev kawm thiab deterioration ntawm tus neeg mob tus mob. Nyob rau hauv postinfarction lub sij hawm ntsev tej zaum yuav ua ib tug relapse ntawm tus kab mob.

Ntawv qhia zaub mov: kev tso cai cov khoom

Tom qab myocardial cov txiv neej muaj peev xwm noj cov khoom noj uas muaj mob loj tsawv cov nqi ntawm cov roj uas txhaws taus: hiav txwv ntses, nqaij qaib thiab qaib ntxhw (tshwj xeeb tshaj yog mis), luav thiab nqaij qaib, muaj roj tsawg fermented mis nyuj cov khoom, qe dawb, thiab zaub roj. Vim hais tias txoj carbohydrates yog feem ntau pab durum nplej zom thiab cereals. Zaub yuav xaiv cabbage thiab taub, beets thiab txiv lws suav, ci qos yaj ywm. Ua lub xov tooj ntawm cov zaub mov vim snacking, nws yog tsim nyog los muaj xws li cov khoom noj ntau nyob rau hauv cov as-ham uas ntxiv dag zog rau lub plawv thiab cov hlab ntsha (poov tshuaj thiab magnesium). Daim ntawv muaj xws li avocados thiab qhuav apricots, prunes thiab txiv tsawb, raisins, apricots, txiv quav ntswv nyoos, tag thiab watermelons.

Cov pom zoo noj haus rau cov txiv neej tom qab myocardial infarction

Ntawv qhia zaub mov rau txhua hnub rau tus neeg sawv cev ntawm ib tug muaj zog ib nrab ntawm noob neej yuav tsum muaj xws li ib tug noj tshais cereal (dua li oatmeal los yog kuav los tiag oats). Nws yuav pib hauj lwm ntawm lub digestive system thiab ntub txaus tus txiv neej mus noj su (cov thib ob noj mov).

Cov neeg uas muaj tshaj qhov hnyav, noj ib pluag tshais kuj kom cov metabolism, uas yog ib qho tseem ceeb nyob rau hauv sib ntaus tawm tsam rog. Ntawm zaub roj yog zoo dua siv cov txiv neej txiv, yuav pab tswj tus piv ntawm pab tau thiab teeb meem cholesterol nyob rau hauv cov ntshav vim lub high concentration fitosteronov thiab relieving lub cev los ntawm cov uas tsis muaj kev ceev lipoprotein. Favorably cuam tshuam rau cov leeg plawv ua hauj lwm raws li tej yam ntuj tso antioxidants (polyunsaturated fatty acids omega-3), uas yog muaj nyob rau hauv salmon, salmon, trout, mackerel, tuna thiab sardine. Txawm li cas los, yuav tsum paub hais tias qhov no ntses yuav tsis tau noj salted, roasted los yog kaus poom daim ntawv. Nws yog tsim nyog los ci, rhaub los yog stew. Ib tug xuas tom qab koj lub plawv nres rau cov txiv neej yog tsim nyog, raws li nws yuav pab tau restore noj qab haus huv. Lawv noj cov zaub mov yuav tsum tau tam sim no berries thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv polyphenols: chokeberry, cranberries, blueberries thiab cranberries thiab liab txiv hmab, apples thiab txiv kab ntxwv qaub. Polyphenols ntsi xws li qhov kev txiav txim ntawm tej yam ntuj tso insulin txhawb haum uas muaj suab thaj mob nqaij, txo cov ntshav siab thiab ozdoravlivayusche ua tsis tau tsuas yog nyob rau hauv cov hlab plawv system, tab sis kuj nyob rau hauv tag nrho lub cev.

Recipes rau cov thawj theem ntawm rov qab tom qab koj lub plawv nres

Thaum thawj zaug rau theem ntawm kev ncaj ncees tom qab myocardial cov kws kho mob tawm tswv yim rau noj xwb qhuav khob cij los cov hmoov nplej ntawm cov nqi (los yog tus thawj) ntau yam. Los ntawm nws muaj peev xwm yuav txiav mus rau hauv me me cubes thiab xa lawv nyob rau hauv qhov cub los ua hauv tsev crackers (tsis muaj ntsev). Cov pub tus naj npawb ntawm lawv - tsis muaj ntau tshaj li 50 g Kua zaub noj rau zaub broths, uas yog ntxiv cereals (ntawm kev tso cai), thiab cov hauv paus hniav zaub. Los ntawm cov tsiaj nqaijrog nyob rau hauv cov kua zaub tej zaum yuav muaj cov qe plaub ya ri. Hwv muab tshuaj txhuam uas cardiologists muaj cai noj nyob rau hauv thawj hnub tom qab koj lub plawv nres, yuav tsum tau tej yam ntuj tso, piam thaj thiab lwm yam additives. Cov khoom no yog av mus rau ib tug mos mos taub hau. Tsuas yog nrog kev tso cai los ntawm tus kws kho mob tej zaum yuav ntxiv tshiab berries, raisins los yog kua slices. Kashi (oat thiab buckwheat) kuj whipped kom txog thaum tus.

Cua chav souffle ntawm ntshiv nqaij yog npaj raws li nram no: chop nqaij qaib mis (100 g) nyob rau hauv me me pieces thiab ces av nyob rau hauv ib rab, muab ib tug me ntsis ntawm cov mis nyuj (40 mL) thiab qe dawb (1 pc.). Es tsis txhob ntsev tais lub caij nrog koj nyiam tshuaj ntsuab thiab tej txuj lom. Lub homogeneous sib tov twb poured mus rau hauv ib tug ci tais, oiled, thiab npaj ib souffle nyob rau hauv lub qhov cub nyob rau 200 degrees rau 20-25 feeb.

Zaub ntug hauv paus nyias - ib tug nplua nuj qhov chaw ntawm vitamin A thiab antioxidants, nws txig thiaj li cholesterol nyob rau hauv cov ntshav. Hauv paus zaub grate, muab ib tug me ntsis ntawm mashed qos berries nrog qab zib (currants los yog hiav txwv buckthorn), ib tug pinch ntawm tws walnuts thiab ris tsho nrog txiv roj Assorted.

Recipes rau lub thib ob thiab thib peb theem

Nyob rau hauv lub thib ob lub voj voog ntawm cov ntawv qhia zaub mov thaum muaj ib tug ncaj ncees tom qab myocardial infarction, los yog khov kua ntawm porridge (porridge pa) feem ntawm 200 g, friable (buckwheat) - 100 g, semolina paj npleg nrog txiv hmab txiv ntoo. Mov ci yuav tsum nyob rau hauv daim ntawv ntawm cov croutons los yog nag hmo. Nws txhua hnub ntau npaum li cas twb tau ntau zog rau 250, lub kua zaub yog npaj los ntawm zoo-boiled zaub thiab cereals. Zaub ntug hauv paus thiab beet thawj kawm fray. Kua zaub yuav npaj tsuas yog nyob rau hauv lub ntshiv nqaij los ntawm kev siv ib tug theem nrab Tshuag. Kom nws, muab tso rau hauv qhov hluav taws kub dej thiab nqaij. Tom qab boiling tos 2-3 feeb, ncuav tawm lub kua thiab re-ntxiv dej, ces noj kom txog thaum siav nqaij. Chav patties thiab boiled nqaij daim ntawm lub thib ob thiab thib peb noj cov zaub mov tseem tso cai. Puddings yuav siav los ntawm carrots, cereals, apples thiab lwm yam txiv hmab txiv ntoo. Es tsis txhob ntsev yog qhov zoo tshaj plaws los mus siv txiv qaub kua txiv los yog lws suav kua ntsw, siav nyob rau hauv cov mis nyuj los yog zaub broth. Nyob rau hauv lub thib peb kauj ruam ntawm so tomqab khomob tom qab myocardial txiv neej pub hau cov nplej zom nrog Lee cheese, cottage cheese thiab buckwheat paj npleg, gratin semolina thiab apples, ntau yam cereals (200 g).

ntses souffle

Nyob rau hauv qhov kev npaj ntawm ib tug nourishing noj mov optimally siv raws li garnish los yog ci qos yaj ywm, tej nplej, thiab lub ntsiab tais yog siav daim nqaij los yog ntses. Cov feem ntau yooj yim thiab siv tau daim ntawv qhia: 100 g ntawm tej nyiam dweller reservoir (dej los yog hiav txwv), 30 g ntawm mis nyuj (dej), 03,02 grams ntawm hmoov nplej, qe dawb, thiab 1 gram ntawm cov ntsev. Hau ntses fillet zom rab, ntxiv mis nyuj thiab ntsev, nruj nreem whipped protein. Nws yuav raug txuas mus rau ib nrab nkaub sib tov. Muab prefabricated nyob rau hauv ib tug zoo oiled, thiab ci nyob rau hauv ib tug kub ntawm txog 200 degrees. Lub tiav lawm zaub mov ua ntej yuav noj, koj yuav decorate nrog greenery.

Applesauce "softy": qhob noj cov zaub mov daim ntawv qhia

Classical muaj pes tsawg leeg nrog ntau nyiam txiv hmab txiv ntoo puree thaum yau muaj xws li, nyob rau hauv tas li ntawd mus apples, txaus high-calorie khoom - qab zib thiab condensed mis nyuj (los yog cream, condensed). siv ib tug me me npaum li cas ntawm goodies rau cov neeg uas ib txwm lub cev hnyav tsis entail koj qhov hnyav nce thiab rog cov neeg mob, cov khoom no yog txhob. Tom tsev, koj yuav npaj tau ob qho tib si classic thiab kev noj haus kev xaiv nyiam cov khoom qab zib. Tsoos puree "Nezhenka" yuav muab tau los ntawm ob kilograms ntawm peeled thiab noob (tub ntxhais) ntawm tej yam ntawm apples, ib nrab mus rau ob dia suab thaj, 0.5 khob ntawm cov dej thiab ib nrab rhawv zeb condensed mis nyuj los yog cream.

Kua slices noj thaum uas tsis muaj tshav kub, maj mam ntxiv cov dej mus raws li ntawm evaporation ntawm cov kua. Tus nqi ntawm cov dej thiab zaus ntawm nws sau yog tom nyob rau lub juiciness ntawm txiv hmab txiv ntoo thiab lawv hardness. Tenderized pyurirovat hnyav yuav ua tau ib tug uas pab (tov khoom, rab), thiab ces ntxiv condensed mis nyuj thiab qab zib kom saj. Kev kho mob yog tsim nyog los do lub loj, thaum nws rov teem on hluav taws. Tag nrho cov ua noj ua haus lub sij hawm yog hais txog 25-40 feeb.

Kev noj haus version muaj goodies peeled apples uas siav ntawm tus nqi ntawm: rau txhua tus kilogram ntawm txiv hmab txiv ntoo - hais txog ib tug thib peb ntawm ib khob ntawm cov dej. Zoo-siav thiab tws slices ntawm Kua puree dua teem on hluav taws, tsis muaj ntxiv piam thaj thiab lwm cov khoom xyaw. Coj mus rau rhaub thiab txeej rau sterilized hub. Applesauce yuav noj zoo ib yam li nrog condensed mis nyuj thiab zib mu. Yog noj mus rau lub rooj nyob rau hauv daim ntawv ntawm ib tug six ntses los yog khoom qab zib.

haus tsoom fwv

Nyob rau hauv thawj 48 teev ntawm tus kws kho mob tso cai tua kua volume yog tsis ntau tshaj 50 ml (quarter khob) ntawm ib lub sij hawm. Pom zoo Haus: alkaline pob zeb hauv av dej (tsis muaj roj), tsis muaj zog tshuaj yej nrog ib tug me me npaum li cas ntawm koj niam thiab txiv qaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kua, ua tib zoo diluted nrog dej, thiab cov kua broth duav jelly, kua txiv los ntawm berries (cranberry).

Rog: yoo mov hnub

Yog hais tias muaj yog ntxiv kilos kho plawv feem ntau qhia tau tshem ntawm tshaj ceeb thawj. Yuav kom tswj tiv thaiv cov tom qab ntawm kev hwm rau qhov yooj yim noj cov zaub mov yuav zoo yoo mov hnub: Kua (1.5-2 kg shredded on ib tug grater los yog ci apples); 500 g ntawm oatmeal rau hauv dej thiab 800 ml ntawm cov dej diluted txiv hmab txiv ntoo Frechet; 100 g porridge mov thiab 1 liter ntawm qhuav txiv hmab txiv ntoo compote unsweetened nrog txiv qaub kua txiv.

dab tsi tom ntej no

Raws li muaj leej twg paub los ntawm feem ntau ntawm lub ntiaj teb no-nrov npe tus kws kho plawv, lub neej tom qab myocardial infarction nyob rau hauv cov txiv neej yuav tsum tau nrees txuas mus rau lub Mediterranean noj cov zaub mov. Nws yuav pab tau kom lub plawv zoo zoo lawm, muaj tag nrho cov khoom uas pab, pab elasticity ntawm cov hlab phab ntsa thiab pab txo lub cev hnyav thiab normalizes ntshav roj, thiaj li muaj cov kev pheej hmoo ntawm cov teeb meem nrog rau cov hlab plawv system. Nyob twj ywm noj qab nyob zoo!