Dzhilian Maykls noj cov zaub mov tiv thaiv cov zaub mov Gvinet Peltrou

Nws yog tsis muaj coincidence Dzhilian Maykls noj cov zaub mov yog li ntawd nrov vim hais tias nws tau ua ib tug kws tsim tawm ntawm ib tug neeg ncaws kab taub thiab ntaus kis las. Gillian yog tsis hearsay paub dab tsi lub nyhav ntxiv. Raws li ib tug me nyuam, nws yog es plump tus me nyuam thiab kawm ntawv ua ke tsis nco ib lub caij nyoog qhia rau nws ntawm nws. Tus ntxhais ntawd leej niam yuav tsis tuaj mus rau cov ntsiab lus nrog qhov teeb meem no, nws kaw ib tug ntxhais nyob rau ntawm lub karate. Me Gillian sai sai coj tawm nyhav ntxiv thiab pib pab tau cov neeg uas xav kom poob phaus.

Txawm li cas los, Dzhilian Maykls noj cov zaub mov muaj xws li tsis tau tsuas yog kev noj haus, tab sis kuj yog ib tug system ntawm kev kawm. Pob tsis yog ib tug pab cuam rau cov poob phaus, tab sis lub npe nrov tshaj ntawm lawv tso cai rau koj kom tshem tau ntawm tag nrho cov tshaj tsis pub dhau 30 hnub. Thaum kawg, thiaj li hais tias nws sau.

Raws li rau cov khoom noj, nws yog ib tug es set ntawm cov khoom noj cov kev cai yuav tsum tau ua raws li. Dzhilian Maykls noj cov zaub mov yuav tsum tau ua ib txoj kev ntawm lub neej. A qho ntawm cov khoom rau tag nrho cov tsis muaj nyob, tag nrho cov ib lub zuj zus. Ua ntej koj yuav los mus txiav txim lub hom metabolism. Yog hais tias tus luj koj ntaus sai sai, thiab koj muaj ib tug ceev ceev metabolism hauv, thiab vice versa, Yog hais tias koj tsis pom li fullness, ces ntaus koj lub cev metabolism qeeb. Thiaj li, koj yuav poob phaus maj mam. Tsis yoo mov hnub yuav pab tsis tau rau tag nrho cov. Tiam sis yog tias koj ua raws li tag nrho cov kev cai, Dzhilian Maykls noj cov zaub mov yuav ua rau koj metabolism yuav kuas, uas yog zoo tagnrho.

Tsis txhob hnov qab mus suav yuav ua li cas muaj ntau yam calorie ntau ntau koj siv ib hnub twg thiab ntau npaum li cas koj haus. Siv ib tug tshwj xeeb lub tshuab xam zauv. Ntawm cov hoob kawm, yog hais tias koj aiming kom poob ceeb thawj, calorie kom tsawg yuav tsum muaj tsawg tshaj li tus nqi siv.

Tsis txhob xav tias hais tias qhov no txhais tau tias starvation noj cov zaub mov. Noj cov khoom uas, nyob rau hauv tsis tooj, koj yuav tsum yog tsawg kawg yog plaub lub sij hawm thaum lub sij hawm ib hnub. Nyob rau hauv cov zaub mov yuav tsum noj txhua yam mov ci, txiv hmab txiv ntoo thiab nqaij. Koj tsis saib tsis xyuas kuj yog tus ntses, nws yog neeg nplua nuj nyob rau hauv phosphorus. Koj yuav tsum tsis kam los ntawm pies thiab burgers. Yog hais tias koj noj tsawg kawg yog ib, koj lub cev yuav muab nws raws li ib lub teeb liab uas cov khoom noj lawm. Koj tsis tau tam sim ntawd ntawm lub qab zib dej qab zib. Zoo-paub tseeb hais tias los ntawm nws qab, los ntawm leaps thiab ciam teb.

Yog hais tias koj xav tias qhov no noj cov zaub mov tsis haum koj, koj yuav tau siv qhov kev paub ntawm Gwyneth Paltrow, uas tsim nws. Yoga - ib feem ntawm nws noj cov zaub mov. Kev mloog yuav tsum tau them mus rau lub fact tias thaum lub sij hawm poob lub sij hawm, nco ntsoov haus dej haus kom txaus dej. Koj ua qhov no yog heev nyuaj, vim hais tias cov heev noj cov zaub mov muaj ib tug ntau yam ntawm kua zaub thiab smoothies. Yog hais tias cov hnyuv yog tseem ua tau hauj lwm tsis zoo, noj cov zaub mov Gvinet Peltrou tswv yim mus coj ib tug laxative.

Lwm yam mob loj heev noj haus - zaub qhwv. Teb txog nws sib txawv heev: ib tug neeg qhuas nws mus rau lub skies, thaum lwm tus neeg tsis pom nws raws li ib tug kev pab. Feem ntau, xws li ib tug khoom noj kav 10 hnub. Piv txwv li, koj noj ib tug ntau ntawm cov nqaij nyoos qhwv thiab noj kua zaub los ntawm nws. Txawm hais tias nyob rau hauv lub thib tsib los yog thib rau hnub ntawm cov khoom noj koj nyob nraum txawm saib tsis tau rau hauv no zaub, nws yog tsis yooj yim sua mus ua txhaum tam sim ntawd.

Txawm li cas los, tag nrho cov teeb meem nrog raug nyhav dhau heev lawm yuav tiv thaiv tau los ntawm kev zam fatty, qab zib thiab nplawv zaub mov, tsis tu ncua mus rau lub nyob ze gym.