"Dr. Kerner": nws yog dab tsi thiab dab tsi nws noj thiab haus

Txhua leej txhua tus tau ntev tau paub tias yuav ua rau ntau raug mob rau kev kho mob thiab kev zoo cov khoom xws li muffins, ncuav qab zib, khob cij, crackers thiab chips. Tab sis, thaum lub sij hawm thaum koj yuav tsum tau nyob rau hauv zoo rau lub xyoo tshiab los yog lub caij ntuj sov so, thaum tus kws kho mob xav kom zoo kom tsis txhob tau nws tus kheej nyob rau hauv qab zib thiab nplawv cov zaub mov thaum koj nyob nraum hnyav ncawv koom nyob rau hauv lub gym, tag nrho cov no high-calorie khoom noj khoom haus unwholesome xav feem ntau.

Yuav ua li cas?

Tag nrho cov neeg uas yog saib lawv noj qab haus huv thiab cov tsos, yog lossi nrhiav rau cov khoom uas hais tias tau lub hauv paus ntsiab lus ntawm kev noj qab nyob noj. Muaj ntau lub khw muag khoom muaj twb nyob tag nrho departments nrog kev noj haus thiab noj qab nyob zoo cov khoom, thiab hais tias yog qhov twg koj yuav pom ib tug zoo cov khoom, "Dr. Kerner." Yuav ua li cas nws yog, yog dab tsi nws muaj, dab tsi yog qhov raug mob thiab tau txais txiaj ntsim? Qhov no thiab ntau npaum li cas koj yuav paub ntau ntxiv.

Breads "Kerner". Yuav ua li cas yog nws?

Nkig, puag ncig thiab square, nyias los yog thicker, muaj suab thaj los yog qab ntsev, cereal thiab txawm cheese. Mov ci, "Dr. Kerner" ras peb nrog lawv ntau yam.

Nyob rau hauv qhov tseeb, lub npe "ncuav" tej zaum peb yuav ua tau ib tug me ntsis ruam tag. Qhov no yog tsis yog ib tug hloov rau tsoos mov rau qhaub cij. "Dr. Kerner" - nws yog es lwm txoj rau crackers, tej daim, ncuav qab zib, thiab lwm yam khoom noj txom ncauj. Thiab tag nrho ua tsaug rau ib tug ntau yam ntawm tastes.

"Kerner": yog dab tsi? Nws yuav luag porridge, raws li cov chaw tsim tshuaj paus neeg pab leg ntaubntawv. Tseeb, yog hais tias peb saib, tsis pom muaj kiag li tsis muaj dab tsi muaj teeb meem, txhob kaw-hloov, uas tsis yog-tej yam ntuj tso los yog tshuaj. Tsuas yog kev siv ntawm tag nrho cov nplej.

assortment

Cia peb xav txog cov khoom xws li breads "Kerner". Yuav ua li cas yog nws, peb tau twb pom, xav txog txoj kev khwv ntawm:

• Neeg nyiam heev ntawm qab zib chaw tsim tshuaj paus muaj ib puag ncig mov ci nrog fructose raws li ib tug qab zib sucralose kuj yog siv (nrog saj ntawm cinnamon thiab Kua, txiv qaub thiab qhiav, cranberries, blueberries, zib ntab thiab txiv qaub).
• Rau cov neeg uas hlub khob cij thiab round solenenkoe, muaj cov khoom uas muaj ib lub ntsev (mov, pob kws thiab paub xaiv Borodino khob cij).

• Rau lovers ntawm fine teeb nyob rau hauv lub luaj li ib cov square thiab saj muaj mov, "Dr. Kerner", uas pab ntxiv. Vim lub fact tias tus luj ntawm ib daim yog ib nrab, thiab tus naj npawb ntawm lawv nyob rau hauv ib lub pob ob zaug (nyob rau hauv kev sib piv nrog puag ncig lub ncuav) koj ua tau "ua kom yuam kev" rau koj lub cev thiab kev kawm rau haus txawm tsawg calories (qab qab qab ntsev pob kws porridge nyob rau hauv pawg no nplej, provencal tshuaj ntsuab thiab ntsev los ntawm cov nplej xim av);
• Kashi. Nws yog tsis yooj yim sua rau overlook xws li ib tug zoo kawg nkaus khoom xws li porridge. Dr.Körner ua amazingly cua thiab noj qab nyob zoo cov khoom, uas nyob rau hauv tas li ntawd mus txhua tsav txhua yam, thiab yooj yim heev thiab ceev kom noj (Buckwheat nrog aloe, xya cereal nrog txiv puv luj, cov tshuaj yej ntsuab thiab berries).

Yuav ua li cas yog cov kev pab cuam?

Dr.Korner khoom no yog tsim los txhawb lub cev, muab nws ntxiv zog thiab lub zog, raws li zoo raws li mus tsim kho lub cev. Ntawm no yog cov ntsiab hauj lwm uas cov breads:

• Saturate lub cev nrog pab microelements, amino acids, cov nqaijrog thiab vitamins ntawm pab pawg neeg B, PP thiab E.
• Pab tus plob tsis so tswj. Vim lub loj tus naj npawb ntawm crude fiber, lawv yog indispensable nyob rau hauv kev noj haus thiab kev soj ntsuam kev noj haus.
• Tiv thaiv lub cev los ntawm ntau heev roj thiab toxins.
• Raws li ib tug kev hloov rau tus li ib txwm mov, pab lub cev ntawm cov teeb meem yeasts uas yog siv nyob rau hauv qhov siv thiab ua zoo tib yam mov ci, buns thiab lwm yam bakery cov khoom.
• Pab txo txhua txhua hnub caloric tib neeg noj cov zaub mov. Ib tug loaf muaj tsawg tshaj li 30 kcal. Yog hais tias koj hloov lub khoom qab zib thiab cov ncuav qab zib rau cov tshuaj yej ntau lub ncuav, koj yuav tau yooj yim noj ib hnub rau 500-800 calorie ntau ntau tsawg tshaj li niaj zaus.

mob lub ncuav

Nws tag nrho cov nyob ntawm koj xaiv noj cov zaub mov los yog noj haus style. Sawv daws yeej paub qhov tseeb: kev noj haus yuav tsum tau tam sim no Attendance khoom noj siv mis (yogurt, mis nyuj, cheese, yogurt, thiab lwm yam), protein (nqaij, nqaij ntses, nqaij qaib), cov zaub thiab txiv hmab txiv ntoo, raws li tau zoo raws li carbohydrates (cereals, pasta, mov).

Yog li ntawd, yog tias koj noj ib co ncuav, zoo rau lub cev, ntawm chav kawm, yuav tsis. Lawv yuav mus rau hauv qeb ntawm carbohydrates, uas yuav tsum tau tsis muaj ntau tshaj li ¼ ntawm tag nrho tib neeg txhua txhua hnub ntawv qhia zaub mov.

Nws tseem yog tsim nyog los xav txog tias cov neeg uas muaj cov kab mob ntawm tus mob huam yog tsis pom zoo kom muaj ntau tshaj ob daim ib hnub twg vim lub high fiber cov ntsiab lus. Thiab diabetics thiab hypertensive cov neeg mob yuav tsum tsis txhob noj ntawm qab zib thiab savory khoom.