Nectarine: calorie, pab zog, contraindications

Nectarine - txiv hmab txiv ntoo, nyob rau hauv tsos thiab muaj pes tsawg leeg yog zoo li txiv duaj. Cov khoom no yog txawm hu goloplodny txiv duaj. Tuam Tshoj yog suav hais tias yog birthplace ntawm nectarine. Thaum lub caij, qhov no txiv hmab txiv ntoo tau ua heev nrov nyob ib ncig ntawm lub ntiaj teb no. Nectarine ntau qab zib tshaj nws cov counterpart. Nws kuj yog ib tug noj haus khoom. Xav txog cov qauv ntawm nectarine thiab nrhiav seb nws yog pab tau rau cov tib neeg lub cev.

Nyob rau hauv no txiv hmab txiv ntoo ntev provitamin A, piv nrog rau li ib txwm txiv duaj. Tsis tas li ntawd nectarine yog nplua nuj nyob rau hauv hlau, phosphorus, poov tshuaj, vitamin C, magnesium, sodium, calcium, sulfur, pob zeb ntais, pectin, citric thiab malic acid. Sucrose, fructose thiab piam thaj - cov tshuaj, uas yog nplua nuj nyob rau hauv nectarine. Calorie nws los ntawm no yog heev siab heev - 267 kcal ib 100 g nectarine xam tau tias yog ib tug tseem ceeb qhov chaw ntawm fiber thiab flavonoids. Qhov no txiv hmab txiv ntoo muaj peev xwm yuav siv tau rau ob leeg kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob.

Yog vim li cas muaj nectarine? Cov kev pab cuam ntawm nws invaluable rau hypertensive cov neeg mob. Qhov no txiv hmab txiv ntoo txig qhia hauv lub cev ntawm tshaj kua thiab sodium, dua li kev pab los txo cov ntshav siab. Vim li no, nectarines yuav tsum muaj rau cov neeg kev txom nyem los ntawm atherosclerosis.

Qhov no txiv hmab txiv ntoo yog zoo heev tiv thaiv txhais tau tias kev tiv thaiv lub hnab khib ntawm teeb meem tshuaj nyob rau hauv lub cev. Zoo li txiav txim txuam nrog cov ntsiab lus ntawm nectarines nyob rau hauv pectic tshuaj.

Yog vim li cas rog neeg noj ib nectarine? Calorie nws cov high, tab sis nyob rau tib lub sij hawm, qhov no txiv hmab txiv ntoo pab zom roj thiab junk zaub mov. Nws tej lub tso pa tawm ntawm digestive qog.

Duaj muaj antioxidants. Cov Cheebtsam tiv thaiv cov tsos ntawm wrinkles, favorably rau ntawm daim tawv nqaij. Lawv pab mus tua cancer hlwb. Vitamin C yog tam sim no nyob rau hauv lub fetus, muaj ib tug zoo ntxim rau metabolic dab nyob rau hauv lub cev. Nws muaj anti-inflammatory thiab antioxidant zog.

Ib tug loj npaum li cas ntawm poov tshuaj muaj nectarine. Calorie cov ntsiab lus ntawm no txiv hmab txiv ntoo yog cov loj loj, tiam sis nws yog tshuaj rau lub paj hlwb breakdowns , txawm neeg rog, vim hais tias poov tshuaj normalizes lub paj hlwb. Nws tseem yog lub luag hauj lwm rau lub contraction ntawm cov nqaij ntshiv, speeds cov metabolism.

Pectin tebchaw pab tiv thaiv lub cev tiv thaiv ntau yam pathogens. Cov as-ham muaj nectarine. Calorie cov ntsiab lus ntawm no txiv hmab txiv ntoo, txawm li cas los, tsis pub rau siv nyob rau hauv loj qhov ntau. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg uas nyhav dhau heev lawm.

Yog hais tias koj muaj ntshav liab tsawg, nce acidity ntawm lub plab, quav tawv, plawv atherosclerosis failures, ces haus dej haus txog 15 feeb ua ntej noj mov 80 grams ntawm nectarine kua txiv. Thov nco ntsoov tias cov haus dej yuav tsum tau freshly npaj los ntawm lub txiv hmab txiv ntoo.

Nectarines uas yuav tsum tau rau cov neeg kev txom nyem los ntawm qaug zog, kev nyuaj siab vim. Qhov no txiv hmab txiv ntoo yuav pab rau saturate lub cev nrog lub zog. Thiab nws tshwm sim nyob rau hauv cia li ib tug luv luv lub sij hawm ntawm lub sij hawm tom qab noj tau cov txiv hmab txiv ntoo.

Duaj muaj insoluble fiber. Qhov no tshuaj yuav pab tsim kom muaj cov bowels thiab tiv thaiv kom txhob muaj tshwm sim ntawm txoj hnyuv kab mob. Nyob rau hauv nectarines kuj muaj soluble fiber. Nws yuav pab kom muaj lub cev tau hauj lwm ntawm cov hlab plawv system. Qhov no cov ntaub ntawv uas zoo heev thiaj li muaj cov theem ntawm "phem" cholesterol nyob rau hauv lub cev.

Nectarines, raws li zoo raws li lwm yam txiv hmab txiv ntoo, yog ib tug contraindication rau siv nyob rau hauv tej yam kab mob. Nws tsis pom zoo kom haus dej haus lub kua txiv nectarine cov neeg uas muaj mob ntshav qab zib thiab rog. Qhov no txiv hmab txiv ntoo ntawm ib tug tsis haum cov tshuaj tiv thaiv yuav tshwm sim.

Yog li ntawd, peb ntsia ntau npaum li cas calorie ntau ntau nectarines uas nws muaj pab zog thiab contraindications. Lo mus rau saum toj pom zoo, thiab koj yuav tsis txhob muaj ntau yam kab mob.