Zaub pob raws li ib tug noj haus thiab noj qab nyob zoo cov khoom

Nws tau ntev raug suav hais tias ib tug zaub qhwv lam cov khoom vim hais tias ntawm lawv cov kev noj haus, kev kho neeg mob thiab antimicrobial zog. Externally nws siv los mus kho qhov txhab thiab kub nyhiab, raws li nws yoojyim rau lawv tus kheej broths thiab pov tseg ntawm angina, tuberculosis, siv raws li ib tug diuretic los kho gout, raws li ib tug painkiller rau hniav, thiab lwm yam muaj ib tug nyhuv lig rau lub paj hlwb nrog nws systematic siv pab txoj kev metabolism, plab zom mov thiab qab los noj mov, nyob rau hauv tas li ntawd, nws yog.
Zaub pob muaj ib tug ua ke ntawm tag nrho cov tsim nyog cov zaub mov uas muaj ib tug neeg xav tau kev pab kom muaj lub acid-alkaline tshuav nyiaj li cas. Yog li ntawd, nws yog tsim nyog los ntxiv rau hauv koj noj cov zaub mov noj noj qab nyob zoo thiab muaj ntau haiv neeg. Nws muaj pes tsawg leeg uas tsis muaj nyob rau hauv carbohydrates, thiab qhov no zaub yuav pom zoo rau diabetics. Thiab hais tias yog dab tsi nplua nuj zaub qhwv, ces qhov no fiber, uas muaj txhawb rau cov lag luam ntawm cov hnyuv thiab feem roj uas txhaws taus. Tsis tas li ntawd, nws muaj ib tug ntau ntawm cov poov tshuaj, sodium, cov nqaijrog, vitamins (A, B, C, D, K, P) thiab lwm yam uas tsis tshua muaj thiab tseem ceeb as-ham.

Vim lub fact tias cabbage yuav kom nws zoo heev zog nrog zoo tsis muaj poob rau 8 lub hlis, peb muaj ib lub sijhawm zoo rau tag nrho cov caij ntuj no restock koj lub cev nrog cov vitamins thiab minerals. Nws yuav tsum tau muab sau tseg tias thaum tshav kub kub kev kho mob nws tau nce tus nqi ntawm ascorbic acid, uas yog hloov los ntawm ascorbigen thaum rhuab, tab sis muaj ntau lwm yam acids, ntawm chav kawm, yuav raug rhuav tshem sov siab.

Muaj ntau ntau cov zaub mov txawv, uas muaj xws li cabbage nyob rau hauv tshiab daim ntawv los yog nyob rau hauv lub kho. Ntau pab tau, ntawm chav kawm, nws yuav coj, yog hais tias nws siv nyob rau hauv ib tug ntau yam ntawm tshiab xam lav los yog tsib. Raws li yog lub npe hu, sauerkraut nplua nuj nyob rau hauv lactic acid cov kab mob uas yuav pab tau, thiab thaum noj lim nws los ntawm ib puag ncig thiab putrefactive dysbacteriosis.

Txawm li cas los, cov zaub mov siav rau qhov hluav taws kub ntawm no zaub yog tseem heev pab tau thiab cua. Piv txwv li, braised qhwv yog ib qho zoo heev zaub mov mus rau koj cov zaub mov. Nws yuav npaj noj nqaij txoj kev ntawm ib tug los yog zaub, rau cov kiv cua nourishing noj mov, nrog rau qhov sib ntxiv ntawm cov nqaij los yog hnyuv ntxwm khoom. Ua li no, koj yuav tsum tau: 0.3 kg ntawm sausages (lwm yam nqaij khoom), 1 kg ntawm zaub qhwv, vapor qhov muag, carrots, txiv lws suav (los yog ib nrab khob ntawm kua txiv lws suav), ntsev, Bay nplooj ntoos thiab dub kua txob.

Yog li ntawd, Fry nyob rau hauv ib tug sib sib zog nqus yias tws dos thiab grated zaub ntug hauv paus mus txog rau thaum Golden xim av. Ces ntxiv rau tws txiv lws suav los yog kua txiv thiab muab simmer ob peb feeb. qhwv shred cabbage thiab ncuav lub kub sib tov, qhov uas peb muaj nws, maj mam muab stirring, simmer kom txog thaum nws yog kev sib tw (7-10 feeb). Meanwhile, lub hom ntawm peb sausages nyob rau hauv me me rings los yog ib nrab ib ncig. Tom ntej no, ntxiv mus rau lub lauj kaub, ntsev, kua txob thiab tws hnyuv ntxwm, mam li mus rau simmer nws tag nrho mus txog rau thaum npaj txhij (nyiaj pab ntau tshaj ntawm 10 feeb ntxiv). Qhov kawg ntawm lub hau nrog rau ib tug hau, muab tso rau ib tug Bay nplooj ntoos, ntxiv ib ob peb ntawm cloves ntawm tws qej, uas yuav muab ib tug yuav luag tsis paub tsw koj phaj.