Rau cov neeg uas yog nyob rau hauv ib tug noj cov zaub mov: tsawg-calorie zaub mov txawv rau poob

Yuav ua li cas yog poob? Yog hais tias tus txheej txheem no yeej muaj tseeb, ces nws txhais tau ib tug ua ke ntawm ib tug xuas, ce muaj zog thiab ntau yam kev kho mob (yeem) nyob rau hauv ib tug zoo nkauj salon. Muaj ib tug ntau ntawm txawv cov pluas noj uas pab tau koj sai sai tau tshem ntawm tshaj ceeb thawj. Niaj hnub no thiab peb mam li qhia rau koj yog dab tsi, muaj yog tsis muaj-calorie zaub mov txawv rau poob phaus. Tab sis feem ntau cov tseem ceeb - lub peev xwm los txuag tau lub ntsiab. Vim hais tias tag nrho cov ntau dhau, nrog zoo nyuaj, poob sai sai rov.

lus qhia dav dav

Nws yog ib heev nyuaj kom poob ceeb thawj tom qab tus tiv taus noj. Qhov ntau hais tias cov nyhuv mas yuav tsum tau hu. Txawm tias noj cov zaub mov - cia li kauj ruam nyob rau hauv poob ceeb thawj. Thiab ces nws yog tsim nyog los tsim ib qho kev daim ntawv teev cov kev ntsuas npaj mus nce hnyav dua. Txawm li cas los, peb muaj tsis tau tuaj rau qhov no. Ua ntej peb yuav tsum pib noj kom zoo thiab nraaj. Ua li no, thiab muaj cov uas tsis muaj-calorie zaub mov txawv rau poob phaus. Lub ntsiab yuav tsum tau - yuav txo lub zog tus nqi ntawm cov khoom noj khoom haus pob tawb rau 1200-1400 kcal ib hnub twg, yog tias koj tsis muaj lub cev ua si. Koj tseem yuav tau muab tej yam zaub mov: fatty nqaij, tsuas, sausages thiab semi-roj khoom noj siv mis, tag nrho cov hmoov nplej (tsuas yog slices thiab dub khob cij), cov kaus poom nqaij thiab cov ntses, ketchup, mayonnaise thiab lwm yam kua ntsw, cov khoom qab zib, kas fes, si cov dej qab zib, thiab qe koj yuav tau noj tsis muaj ntau tshaj li ob lub qe ib lub lim tiam.

Ua noj ua haus zaub ntug hauv paus kua zaub

Txawm li cas los, txawm lub theej loj txwv, tsawg-calorie zaub mov txawv rau poob tso cai rau noj tsis tau tsuas yog rau cov kev pab ntawm cov nuj nqis, tab sis kuj paub xaiv. Kawm ua noj thiab cov tais diav sau - thiab daim ntawv ceeb toom qhov kev tshwm sim. Unrefined sunflower roj thiab txiv roj roj, txiv qaub kua txiv - qhov zoo tshaj plaws filling. Yog li ntawd, peb npaj mus rau lub zaub ntug hauv paus kua zaub. Rau plaub servings, peb yuav tsum tau: zaub ntug hauv paus - 450 grams, ib tug noob, Dried thyme - ib nrab diav av nutmeg noob txiv - tib yam ib tug turnip nruab nrab tsuas crushed qej - ob feem, zaub broth los yog dej - 0.7 litres, dawb ntsev thiab kua txob, sunflower noob Yam no hu ua, tws almonds thiab pistachios. Raws li koj tau pom, tsuas yog tsim tsawg-calorie khoom noj rau kev poob phaus. Zaub mov txawv kev noj haus noj mov raws nraim qhov no yog sib txawv.

txheej txheem ntawm kev npaj

Txiav mus rau hauv slices ntxuav carrots. Daim - turnips thiab dos. Ntxiv thereto qej, muab tso rau hauv ib lub lauj kaub loj, ncuav broth los yog dej, ces coj mus rau ib tug boil. Nco ntsoov kaw lub hau on tsawg tshav kub, stirring puav, ua noj. 15-20 feeb ntxiv tag nrho cov txuj lom. Kua txob, ntsev thiab noj rau lwm tsib feeb. Ces tshem tawm cov kua zaub phaj thiab cia txias cia nyob rau hauv chav tsev kub. Tom qab ntawd ua nws los ntawm homogeneous ilv puree siv ib tug blender. Nyob rau hauv tib lub lauj kaub, stirring, sov lub kua zaub, thiab poured rau daim hlau, preheated. Decorate nrog ceev thiab noob, tau txais kev pab nyob rau hauv lub rooj. Peb pom zoo kom ua li no nrog croissants los yog tshiab khob cij.

Noj hmo nrog ntses

Sawv daws yeej paub hais tias thaum poob hnyav yav tsaus ntuj ceev muaj txhob. Peb muab rau koj ib tug uas tsis muaj-calorie noj hmo rau poob phaus. Zaub mov txawv muaj ntau ntau yam, thiab peb version - cov ntses. Ua noj ntses nrog mov thiab zaub, thiab ib tug nyias cov spinach. Yog li ntawd, nyob rau hauv txiv qaub kua txiv simmer 90 grams ntawm tej liab ntses, lub caij nrog tshuaj ntsuab tws parsley. Garnish coj puas grams stewed zaub, piv txwv li, ib tug sib tov ntawm carrots, asparagus, dos thiab 40 g ntawm boiled mov. Yuav kom ua lub nyias, sib tov tws dos liab, 200 grams ntawm spinach, txiv kab ntxwv los yog txiv kab ntxwv soob, txiav mus rau hauv slices - 50 grams. Raws li tus ntses siv ob lub teaspoons ntawm Italian hnav khaub ncaws. Nyias tej zaum kuj yuav npaj los ntawm ib tug sib tov ntawm soob, dib thiab spinach. Noj hmo yog zoo meej thiab dawb ntses nrog txawv zaub. Noj, piv txwv li, halibut, 120 grams, thiab muab ci, kom. Ces rhaub cov nplej xim av, 50 grams, 100 grams taum stew koob nyob rau hauv nqaij qaib broth nrog ib me nyuam diav av almonds. Qab zib kua txob, dib, tshuaj ntsuab thiab soob nyias txiav txim siab. Raws li koj tau pom, incidentally, peb tau soj ntsuam thiab tsawg-calorie xam lav rau poob phaus. Zaub mov txawv ntawm ua noj ua haus feem ntau yooj yim heev.

Ua noj qaib nyob rau hauv multivarka

Muaj ib tug ntau yam ntawm tsawg-calorie zaub mov txawv rau poob phaus. Nyob rau hauv multivarka, piv txwv li, tais diav yog cua thiab kev noj haus. Lub daim ntawv qhia txog ib tug ntawm lawv - nqaij qaib stewed nrog txiv lws suav, pickles thiab dos, peb yog koj thiab tam sim no. Calorie - 75 kcal ib 100 grams. Tsim nyog cov khoom xyaw: nqaij qaib plaub drumsticks, plaub ntawm pickled dib, ob txiv lws suav, ib tug dos, ib tug dia ntawm mayonnaise thiab ketchup, txuj lom thiab ntsev. Lub daim ntawv qhia txog qhov no yooj yim, koj mam li yuav pleasantly ras. Noj tag nrho cov khoom xyaw, sib tov rau lawv thiab tawm mus rau las rau txog ib teev. Teem nyob rau hauv multivarka hom "extinguishing" thiab noj 25 feeb. Txhua yam! Nws puv tsawg-calorie thiab heev six phaj. Thiab yog hais tias koj noj cov mis, es lub sab ceg, lub caloric tau txawm me me thiab.

Daim ntawv qhia complex tsawg-calorie nyias

Ob tug servings ntawm mushroom nyias nrog nqaij qaib peb yuav tsum tau: 180 grams ntawm nqaij qaib, tib yam - nceb, ob cov nqaijrog thiab ib nkaub qe, 50 grams ntawm cov zaub txhwb qaib, ob cloves ntawm qej, 100 grams muaj roj-dawb yogurt thiab tsib grams ntawm txiv roj roj. Boil rau ib tug ob peb nqaij qaib ob lub mis, tom qab txias txiav mus rau hauv me me ntsuas. Roj nrog ib tug me ntsis txiv roj roj yias, kib nws qej cloves, txiav crosswise, ntxiv nceb thiab noj kom txog thaum Golden. Peb kis tau nyob rau hauv lub phaj. Ces ncuav rau hauv lub yias cov seem roj thiab kib lub ntaus qe. Tom qab txias, txiav mus rau hauv me me daim. Zaub finely shinkuem. Nyob rau hauv xaus, tag nrho cov Cheebtsam mix, ncuav lub yoghurt pre-txias nws, thiab sprinkle nrog tshuaj ntsuab. Sim muab tso rau hauv kev xyaum peb tsawg-calorie zaub mov txawv rau poob phaus. Tag nrho cov tais diav yeej qab, ib tug me ntsis txawv txawv. Koj yuav nyiam lawv, thiab poob ceeb thawj, koj yuav tau mus ua noj rau lawv, yog li qhov nyhav yog tsis rov qab los.