Tseem ceeb thiab yooj yim asparagus zaub xam lav

Asparagus muaj zoo kawg li kho zog, pab heev txhim khu tib neeg noj qab haus huv. Uas yog vim li cas nws yuav tsum tau noj, vim hais tias nws muaj tus tsim nyog cov zaub mov thiab vitamins:

• poov tshuaj;
• vitamin C;
• fiber;
• zinc;
• beta-carotene, thiab ntau lwm tus neeg.

Asparagus pab txo cov kev pheej hmoo ntawm mob cancer, muaj teeb meem nrog cov hlab plawv system, thiab tseem xam tau tias yog ib qho zoo heev lub cuab tam rau detoxification.

Pab thaj chaw ntawm cov khoom no yog muab nyob rau hauv lub tais diav uas siav nrog nws ntxiv. Tshwj xeeb yog menyuam nyias asparagus. Cov zaub mov txawv ntawm no tais yog incredibly ntau haiv neeg.

Asparagus zaub xam lav nyob rau hauv Kauslim

Korean xam lav hnub no hlub los ntawm tag nrho cov. Lawv yog cov incredibly cua thiab yuav ib tug ntau pab zog, vim hais tias lawv yog ua nyob rau hauv ib tug tshwj xeeb txoj kev. Nyob rau hauv thiaj li yuav noj asparagus, koj yuav tsum 200g ntawm semi-tiav lawm cov khoom (qhuav khoom). Tseem yuav tsum tau lub qej, dos, zaub roj thiab kub kua txob ntses.

Ua ntej koj yuav ua ib tug nyias, koj yuav tsum tau "revive" lub asparagus. Rau cov no ib teev nws yog poured boiling dej. Meanwhile, txiav dos ib ncig thiab Fry nyob rau hauv butter.

Asparagus yog muab tshem tawm los ntawm cov dej thiab muab tso rau hauv lub npaj ntses. Ua nws ib qho yooj yim. Cia li siv sij hawm ib dia kua ntses thiab kua txob thiab tib extruded qej. Yuav kom qhov no ntxiv, thiab lub hauv paus dos. Tag nrho cov no yog tov, me ntsis infused nyob rau hauv lub tub yees thiab yuav xa mus rau lub rooj.

Tshiab nyias nrog asparagus thiab qe

Cov menyuam ntxhais uas muaj menyuam lawv cov nuj nqis, tshwj xeeb tshaj yog txaus siab rau qhov zoo ntawm cov no qab phaj. Cov ntaub qhwv yuav tsum tau nqaij qaib qe (siav nyob rau hauv ib tug npaum li ntawm 2 pcs.), Asparagus me ntsis (kwv yees li 200g), ntau yam kab teeb chives, kaus poom taum mog, mayonnaise, ntsev thiab kua txob rau refuelling.

Ua ntej, as ntsuab dos thiab asparagus thiab muab tso rau hauv ib lub tais. Muaj kuj ntxiv taum mog thiab tws boiled qe. Raws li ib tug tshwm sim, hnav khaub ncaws tag nrog rau txuj lom thiab mayonnaise.

Neeg tsis noj nqaij nyias ntawm asparagus

Rau tais diav yuav tsum tau tsuas ntsuab zaub - asparagus, taum ntsuab thiab zaub cob pob. Lawv yuav tsum tau pre-haus. Ces tag nrho cov khoom xyaw yog tov, ntsev thiab sau nrog zaub (dua li tus txiv) roj. Qhov no yog tsis yog noj qab nyob zoo thiab dietetic nyias ntawm asparagus, tab sis kuj yog ib tug zoo kawg accompaniment rau ib tug ntau yam ntawm tais diav: nqaij lasagna, spaghetti.

Qaib asparagus zaub xam lav

Yuav muaj pokorpet ntawm refreshing thiab qab zib nyias uas yuav xav tsis thoob tag nrho cov qhua rau ntawm lub banquet lub rooj. Nws yog mas txiv hmab txiv ntoo thiab ua ke nrog cov khoom xyaw yog tau txawv heev. Yog li, qhov yuav tsum tau rau asparagus (dua li dawb, cov tub ntxhais - txog 250g), ntsev, me me txiv puv luj, 1 Kua, txiv qaub kua txiv (ib tug yuav ntawm ib nrab ib tug txiv qaub), txiv quav ntswv nyoos (tsis loj, 200g), medium-qhov loj qhov kib nqaij qaib (los yog grilled), ib khob ntawm yogurt, mayonnaise , soy sauce thiab dawb kua txob.

Tam sim no koj yuav npaj mus xam lav. Asparagus lim thiab zoo ntxuav, tom qab uas nws yog zoo dua mus txiav mus rau hauv daim qhov ntev ntawm uas tsis pub tshaj 2 cm. Ces nws twb boiled nyob rau hauv boiling dej rau 15 feeb mus rau ib nrab. Qhov loj tshaj plaws yog hais tias nws tsis seethe. Asparagus raug tshem tawm los ntawm cov dej thiab txias.

Lub cev nqaij daim tawv ntawm lub txiv puv luj thiab kua tws rau hauv me me ntsuas. Yuav kom txiv hmab txiv ntoo yog tsaus, lawv tam sim ntawd sprinkled nrog txiv qaub. Ib tug txiv hmab yog txiav nrog thiab ntxiv nyob rau hauv ib tug txiv hmab txiv ntoo lub tais. Qhov no kuj ntog thiab asparagus.

Qaib grilled los yog roasted peeled thiab txiav mus rau hauv slices ntawm 2-3 cm, yog tov nrog rau lwm cov khoom xyaw ntawm cov npaj txhij. Thaum kawg, nws yog tsim nyog los npaj thiab filling. Rau lub hom phiaj no yoghurt nchuav ob peb ncos txiv qaub, thiab txiv puv luj kua txiv, ib tug khub ntawm yeem mayonnaise thiab 1 dia ntawm soy sauce. Tag nrho cov sib tov yog ntsev thiab kua txob, thiab zoo do. Qhov no ntses thiab seasoned npaj nyias, uas yuav tsum tau ib tug ib nrab-teev soaking nyob rau hauv lub tub yees.

Asparagus zaub xam lav yuav ua tau txawv heev. Txawm li cas los, qhov no yog ib tug ntawm cov interesting tais diav, variations uas tej zaum yuav ua cov feem ntau nyiam nyob rau lub rooj noj mov!