Cheese Feta

Cheese Feta - ib tug cheese ntawm ntau yam mos, siav raws ntawm yaj lub mis nyuj. Nws tshwm sim nyob rau hauv ancient lub sij hawm thiab yog suav hais tias yog ib tug Greek Greek txwm khoom.

Qhov no cheese yog tsis tshua muaj neeg nyiam nyob rau hauv feem ntau cov Mediterranean lub teb chaws, nyob rau hauv peb cheeb tsam nws kuj yog nyob rau hauv kev thov. Muaj tseeb, feem ntau ntawm cov neeg nyob hauv peb lub teb chaws nws tseem tsis paub, thiab ib txhia siv nws tshwj xeeb tshaj li ib feem rau zaub xam lav los yog noj rau cov hnub caiv.

Qhov teeb meem no yuav tsum tau hloov radical. Tom qab tag nrho, feta cheese yog li tseem ceeb heev nyob rau hauv kev noj haus, thiab tag nrho cov ua tsaug rau cov ntsiab lus ntawm cov as-ham. Ua ntej, hom no yog tsim los ntawm cov kua mis nyuj, uas txhais tau hais tias kev txuag cov khoom noj uas tsis muaj nyob hauv cov khoom siv mis. Thiab ob, nws muaj ntau poov hlau: nyob rau hauv 100 grams feta ntau li ntau cov calcium uas nyob rau hauv peb lub liv ntawm cov mis nyuj.

Nyob rau hauv tas li ntawd, nws yog lub npe hu ib tug siab cov ntsiab lus ntawm cov protein ntau, roj thiab lactose, thaum muaj me ntsis zoo li nucleic acids thiab purine bases (teeb meem rau tus kab mob).

Feta cheese yog paub feem ntau raws li lub ntsiab muaj ntawm Greek nyias. Hais lus tsis meej, tsis muaj yam khoom tseem ceeb no, cov zaub xam lav tsis tau muab tso ua ntej.

Tsis tas li ntawd, qhov khoom siv nyob rau hauv ntau lwm yam zaub mov txawv. Thiab vim nws kuj tsis tshua muaj calorie cov ntsiab lus (tsuas yog 290 kcal ib 100 grams ntawm cov khoom), nws yog feem ntau muaj nyob rau hauv cov zaub mov rau poob phaus. Nws yuav tsis tsuas yog zaub nyoos, tab sis kuj yog casseroles, soups los yog ci nqaij. Feem ntau, muaj chaw rau kev paub txog cov khoom siv ua noj ua haus.

Qhov no qab muaj saturates lub cev ntawm txhua tus neeg nrog tag nrho cov tsim nyog cov as-ham, yog li ntawd txawm lub feem ntau nruj noj cov zaub mov nws yog tsis txaus ntshai. Tshwj xeeb yog txaus siab nrog lub fact tias cov tais diav nrog Feta cheese yog heev ntau. Peb yuav qhia txog qee yam ntawm lawv tam sim no.

Nws yog tsis yooj yim sua kom tsis txhob hais qhov tseem ceeb tshaj plaws daim ntawv qhia nrog feta nyob rau hauv lub luag hauj lwm tseem ceeb - Greek zaub xam lav. Cov tais diav no yog hu ua universal vitamins, proteins, minerals, nqaijrog thiab cov kab mob, tsis muaj lub neej puv npo. Yog li ntawd, peb yuav pib nrog nws.

Greek zaub xam lav

Cov khoom xyaw:

• Feta - 50-70 grams;
• Olives - tes;
• Txiv lws suav - 1 daim;
• Dib - 1 daim;
• Sweet kua txob - 1 daim;
• Teeb - ½ pcs;
• Basil, coriander;
• Txiv roj roj - 1 tablespoon;
• Txiv qaub kua txiv thiab ntsev - mus saj.

Tag nrho cov zaub yuav tsum tau ntxuav, txiav mus rau hauv loj pieces thiab muab tso rau lub zaub xas lav nplooj. Tom qab ntawd ntxiv olives thiab cheese rau cov khoom xyaw, txiav rau hauv tib lub loj loj pieces. Nyom yuav tsum torn. Thiab qhov kawg kov: lub zaub xam lav yuav tsum tau rov qab, thiab tom qab ntawd ces ua siab loj ua hauj lwm rau lub rooj. Ib qho ntxiv zoo rau cov Zaub Qos yaj ywm yuav caw.

Feta cheese yog heev delicious nyob rau hauv tandem nrog nqaij (nqaij qaib, nqaij nyuj or nqaij npuas). Tshwj xeeb tshaj yog cov neeg Mis Kas thiab cov British zoo li no ua ke.

Tam sim no xav txog lub simplest, tab sis tsis muaj tsawg delicious, txoj kev ua feta nrog nqaij.

Nqaij qaib mis nrog nqaij npuas kib thiab feta

Cov khoom xyaw:

• Feta cheese - 4 daim ntawm 100 grams;
• Nqaij qaib (tsis muaj qab hau) - 4 daim;
• Nqaij - 4 pob;
• Txiv roj roj - 8 tbsp. Diav;
• Txiv qaub kua txiv - 2 tbsp. Diav;
• Qij - 4 nyom;
• Oregano - 1 tbsp. Diav;
• Kua txob thiab ntsev - ntxiv rau saj.

Pib, koj yuav tsum tov cov khoom xyaw nram qab no: txiv qaub kua txiv, butter, kua txob, ntsev, oregano thiab qej. Txhua nqaij qaib mis sau nrog ib tug hlais cov nqaij npuas kib thiab cheese, ruaj ntseg lawv nrog toothpicks (yuam kom cov nqaij qaib raws li nws lub zos nws tus cheese) thiab ua tib zoo ncuav lub resulting sib tov. Lub mis yuav muab xa mus rau ib qho cub hauv qhov cub (yam tsawg kawg 180 degrees) thiab ci rau ntawm no kub li 40 feeb.

Ntxiv cov zaub xam lav cov zaub tshiab thiab lub raj mis uas qhuav dej caw kom rov qab ua cov zaub mov npaj.

Thiab thaum kawg kuv xav kom nco ntsoov tias qhov no nws tsuas muaj peev xwm yuav kis tau ntawm toast. Qhov no zaub mov yog tiag tiag heev six, tab sis txog kev yooj yim ntawm nws npaj thiab tsis xav kom tham.

Bon appetit!