Qhov zoo tshaj plaws workout chaw nyob rau hauv Krasnodar. Tus neeg siv Xyuas

Tsis zoo tag nrho nyob rau hauv lub tus kheej cov tsos ntawm cov ncaj ncees txiv neej pw kho nyob rau hauv kev zoo nkauj cov khw txiav. Anti-cellulite zaws, acupuncture, LPG-massages thiab lub cev ntaub yas pab tau tshem ntawm cov txiv kab ntxwv peel thiab ib tug ob peb centimeters nyob rau hauv volume.

Cov txiv neej, cov neeg txheej txheem yog tsis nyob rau hauv coob, yog li thiaj li kom koj tus kheej nyob rau hauv zoo - nws yog ib tug ua si nawv. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov neeg nyob ntawm lub yav qab teb cov cheeb tsam ntawm Russia, qhov chaw uas npaj rau lub puam rau lub caij nyob rau hauv Feem ntau, yuav tsum tsis txhob tuaj mus rau qhov kawg. Vim li no, ib ce muaj zog Krasnodar chav muaj "mob loj heev" txiv neej cov npe. "Xyooj", "Hero" "Sparta" - cov no thiab ntau lwm yam halls nyeem rau peb ntsuam xyuas.

Yuav ua li cas mus xaiv

Yog li ntawd koj twb txiav txim siab mus yuav ib tug subscription mus rau lub gym. Niaj hnub no, txhua txhua loj nroog muaj ib tug lossis loj tus naj npawb ntawm cov koom haum. Peb lub tswv yim yuav pab tau koj ua tus xaiv txoj:

1. Qhov chaw. Them mloog mus rau cov chav uas nyob ze rau lub tsev. Qhov no yuav tsis txhawj txog hais tias tom qab exhausting workout koj yuav tsum siv ib tug teev nyob rau hauv txoj kev hauv tsev.
2. Xyuas. Nws yog tsis tsim nyog los mus ntseeg tias thaum xwm. Siv cov phooj ywg thiab cov acquaintances me me daim ntawv ntsuam xyuas - tej zaum ib tug neeg twb muab kev koom tes nyob rau hauv cov kev ua si, thiab yog txaus siab heev rau cov sibntsib (qhia) los yog, nyob rau hauv tsis tooj, nws muaj ib tug tsis zoo kev.
3. Tshawb kawm. Cov Thawj Coj ntawm feem ntau gyms zoo siab coj ib ncig saib. Nco ntsoov muaj cov hnav khaub ncaws chav thiab khoom, nqais, cua system, raws li zoo raws li lub huv ntawm chav tsev thiab tus mob ntawm cov kev ua si cov khoom. tsaus ntuj (thaum lub sij hawm ncov teev) yuav tsum yog qhov phiaj los nqis tes pab tshwj xeeb, vim hais tias nws yog tom qab ua hauj lwm, muaj ntau yam tuaj qhia.

Nrog los yog tsis muaj ib tug tsheb loj thauj neeg?

Qhov no tseem ceeb heev qhov teeb meem tsis tsuas muaj feem xyuam rau tus nqi ntawm cov nyiaj siv, tab sis kuj zoo ntawm koj zaj lus qhia. Yuav luag tag nrho cov ce Krasnodar halls yog nyob rau hauv lub xeev ntawm koj tus kheej trainers kom pab koj mus cuag cov yam tshwm sim.

Tam sim no koj yuav nrhiav tau ib tug lossis loj tus naj npawb ntawm cov tswv yim thiab cov yeeb yaj duab txog kev cob qhia txoj kev npaj, qhov tsim nyog load thiab lwm yam lus. Muaj ntau cov neeg tuaj tshiab ntsib nrog cov tswv yim, tsis kam kev pab, li no raug lead lom lawv tus kheej kom txaus ntshai.

Tsis muaj lub zem cov ncaws pob koom tes nyob rau hauv cov kev taw qhia ntawm cov xib hwb. Yog, nws yog tsim nyog ntxiv nyiaj, tiam sis koj muab tso rau lawv nyob rau hauv lawv tus kheej, thiab tsis yog muab pov rau hauv cov cua. Cov hauj lwm ntawm instructors muaj xws li:

- duab mus kev cob qhia cov kev pab cuam thiab tom ntej hloov;

- tswj ce;

- kev coj tsis ncaj kev pab txhawb nqa.

Nyob rau hauv cov style ntawm "laus lub tsev kawm ntawv"

Hnub ua hauj lwm inhabitants Metropolis hnub no yog ib qhov nyuaj rau xav txog tej yam tsis muaj kev ua si nawv. Pilates, seev cev, kev nyab xeeb cov khoom, step aerobics, yoga, thiab ntau - cov kev ua ub cia peb mus khiav los ntawm cov hustle thiab rau siab lub sij hawm rau nws lub cev.

Koom haum qhib nyob rau txhua txhua kauj ruam, tab sis xaiv tus tsim nyog yog tsis yog li ntawd yooj yim. Tej zaum cov kev ua si chaw mus xyuas tawm ntawm xav paub, piv txwv li, cov tub ntxhais hluas nkauj mus rau qhia lawv tus kheej los yog nrog kev cia siab mus ntsib tus txiv neej ntawm kev npau suav. Kev ncaws pob looj koov li ntau xim, thiab lawv yog nce xaiv pov thawj "co ntxias lis", qhov twg muaj tsuas yog "kho vajtse" thiab associates.

Ib tug ntawm cov chaw yog lub "Sparta" (Krasnodar). Lub gym yog nyob rau ntawm ul. Communards, d. 69. Ib tug me me chav tsev (hauv qab daus), txhua yam koj xav tau kom koj muaj zog cov kev kawm khoom siv thiab ib tug subscription 1,000 rubles ib lub hlis.

Ib tug zoo xws li cov nqi muab thiab gym "Xaxoo" (Krasnodar). Cov thawj club qhib nyob rau hauv 1988, thiab niaj hnub no ib ncig ntawm lub Krasnodar Territory muaj 100 ceg.

Rau hauv av pem teb muaj tseem yog lwm gym - "Maximus" (Krasnodar, Korenovskaya 15/1.). Hom kev lag luam:

- Monday - Friday 09:00 - 22:00

- Sunday 09:00 - 15:00.

tsis muaj dab tsi superfluous

Gym "Xyooj" (Krasnodar, Stavropol Str., D. 204) thiab yuav tsis khav ib tug ntau yam ntawm pab pawg neeg kawm ntawv. Ntawm no tuaj heev dua lwm yam siab cov neeg uas npaj txhij mus ua hauj lwm nyuaj.

Rau cov qhua qhib ob chav (ib tug ntawm lawv yog txawm peem rau nrog cardio cheeb tsam), muaj hloov cov chav thiab nag tshauv. Sau npe yuav ua rau ib lub hlis nqi 1,800 rubles - tus xov tooj ntawm mus ntsib yog tsis muaj kev txwv, muab "khov". Rau ib tug workout ntxiv yog 400 rubles, thaum them 10 tshooj thiab ntau nqi pheej yig.

Cov neeg tuaj saib sau tseg qhov uas tsis muaj nqi ntawm subscription, zoo huv si thiab huv si chav tsev, raws li zoo raws li lub zoo ntawm cov khoom. Thaum koj xub mus ntsib theem thiab kev pib hauv kev cob qhia rau qhov yooj yim cov kev pab cuam.

Lwm "dais" hu ua boasts ib tug gym "Grizzly" (Krasnodar, st. Labor hwjchim ci ntsa iab, 14). Tej kev cob qhia, tus nqi pheej yig (1200 rubles ib lub hlis, ib-lub sij hawm mus ntsib - 200 rubles), raws li zoo raws li qhov kev npaj ntawm cov pa thiab protein shakes.

Gym "Arena"

Krasnodar, ul. Budyonny, 2 - nyob nrov ntawm cov pej xeem ntawm cov kev ua si qws "Arena". Ua hauj lwm nrog tej instructors, tus kheej, cov kev ua si kev noj haus, kev khoom thiab ib tug dawb mus ntsib hom.

daim pib nqi nyob rau hauv lub nrog "Arena" yog nyob rau ntawm ob peb yam kev mob.

Firstly, muaj yog lub sij hawm mus xyuas ib zaug xwb kev kawm nyob ib leeg (txiv neej 300 rubles, 240 rubles rau cov poj niam) los yog tsheb loj thauj neeg (700 rubles).

Ob, muab preferential qeb ntawm "me nyuam kawm ntawv" thiab "cov tub ntxhais kawm", tab sis tsuas siv rau ib tug mus ntsib - 18:00.

Peb, koj yuav tau ib tug subscription rau 8 thiab 12 zaug, thiab "free subscription". Tag nrho tus nqi uas teev nyob rau hauv lub official site ntawm "Arena".

Nyob rau hauv tas li ntawd, kev trainers muaj peev xwm tsim ib tug tus kheej poob qhov kev pab cuam, raws li zoo raws li muab tswv yim rau kev noj haus thiab kev ua si kev noj haus.

Qoj nyob rau hauv lub "Arena" twb qhib nyob rau hauv lig 2014, li ntawd, tus tshiab cov khoom thiab cov chaw txuas ntxiv mus thov tus tswv ntawm cov sibntsib phaib. Ntawm cov shortcomings - ib tug me me hnav khaub ncaws chav tsev thiab tus nqi ntawm cov tshooj lus nrog ib tug ntaus kis las.

"Hercules"

Rau ib quarter xyoo pua nyob rau hauv lub qws koom nyob rau hauv kev ncaws pob thiab cov kiv cua ntawm ib tug noj qab nyob zoo txoj kev ua neej. Powerlifting, bodybuilding thiab caj npab ua si nawv - peb lub ntsiab qhov chaw, uas yog ua raws li los ntawm cov coj noj coj ua ntawm "Hercules".

Gym (Krasnodar, ul. Liab kaj ntug, 27) thim feem ntau pheej yig tus nqi. Ib-lub sij hawm kev cob qhia yuav raug nqi 200 rubles, ib tug subscription rau ib lub hlis - 1500 rubles. Nyob rau hauv tas li ntawd, koj muaj peev xwm yuav ib tug subscription rau ib lub xyoo, tus nqi ntawm uas yog 9000 rubles.

Nrhiav tawm yuav ua li cas zoo rau koj workout yuav nyob rau hauv ib tug "co ntxias lis" yog yooj yim heev - saib cov neeg uas twb tau muaj. Cov phab ntsa ntawm lub cuab, "Hercules" npaj rau ib tug sib txeeb:

- Andrey Sukhov - ntau khiav ntawm cov kev sib tw nyob rau hauv bodybuilding;

- Dementev Yury - world-class ua kis las, ib tug tau zus ib ntawm Eurasia nyob rau hauv Powerlifting.

Qhua Xyuas nco ntsoov lub xub ntiag ntawm ib tug kws hwj chim cov khoom thiab ib tug phooj ywg cua. Peb khab seeb chav tso cai haum txhua leej txhua tus, qhov teeb meem ntawm "queuing" rau simulators tsis tshwm sim.

"Hero"

Kev kawm cov kev pab cuam, muab kho dua ntawm cov zaub mov thiab, ntawm chav kawm, ua hauj lwm nrog cov "hlau" - tag nrho cov ntawm ib tug tsim nyog tus nqi muaj qws "Knight", uas yog qhib txhua txhua hnub los ntawm 10 mus rau 22 teev.

Subscription rau ib lub hlis (tus xov tooj ntawm cov zaug yog tsis tas rau) cov nqi 1800 rubles hnub mus xyuas (los ntawm 10 mus rau 16 teev) - 1200 rubles. Ib-lub sij hawm mus ntsib - 150 rubles. Cov sibntsib kuj launched ib tug phiaj los nqis tes: nrog lub purchase ntawm ob txhua xyoo subscriptions nqi ntawm txhua yuav 5000 rubles (es tsis txhob ntawm 7,000 rubles).

Tsis ntev los no gym "Hero" (Krasnodar, ul. Rachmaninoff, 11) muaj ib tug charming tub ntxhais hluas ntxhais thiab cov poj niam mus sau npe kawm nyob rau hauv chav kawm ntawv "Ncej Dance". Nws yog ib yam ntawm cov seev cev uas combines cov ntsiab ntawm cov acrobatics, gymnastics thiab choreography.

"Ncej Dance" ua rau cov pylon thiab yog feem ntau tsis meej pem nrog ib tug striptease. Ntawm cov hoob kawm, tom qab ib tug ob peb zaug koj yuav pib ua yooj yim tricks, tab sis nrhiav tau ntawm txoj kev tshav ntuj, plasticity thiab nws tus kheej-kev tso siab yog guaranteed. Kev cob qhia yog muaj ob zaug ib lub lim tiam, tus nqi ntawm lub subscription rau yim zaug - 2000 rubles.

Guests ntawm lub club hais harmonious ua hauj lwm ntawm coaches thiab cov thawj coj. Ob tug khab seeb chav huv si, muaj ib tug zoo chaw dim pa system. Txij thaum pib ntawm lub Cuaj Hli Ntuj, tus "Vityaz" sauna.

"Daim Ntawv"

Rau hauv loj heev "cov txiv neej co ntxias lis" cov ncaj ncees txiv neej pw yog feem ntau txaj muag mus taug kev. Peb qhia rau koj them sai sai mus rau ntau niaj hnub pab pawg - nyob ntawm no, nyob rau hauv tas li ntawd mus rau ib tug gym, koj yuav nrhiav tau ntau yam ntawm pab pawg neeg kawm ntawv, pas dej ua ke thiab sauna, raws li zoo raws li ib tug kev zoo nkauj salon.

Tus tsov ntxhuav feem ntawm zoo tswv yim nyob rau hauv lub "Kev Cob Qhia Hall ntawm Krasnodar" tau txais tsev kawm ntawv "daim ntawv". Cov sibntsib yuav siv sij hawm kho mob feem ntau rau lub yooj yim ntawm cov qhua, uas muab:

- free chaw nres tsheb;

- ib tug muaj kev ruaj ntseg thiab ib tug locker nyob rau hauv lub locker chav tsev;

- ib tug txheej ntawm peb cov phuam.

Nyob rau hauv lub "Daim Ntawv" tsim ntau tshaj li kaum hom qoj kev sib cog lus uas nws tus nqi yog nyob rau hauv ntau ntawm 10 000 170 000 rubles.

Puas nyob hauv lub "Daim Ntawv"

Tsim ib daim ntawm koj tus npau suav tsis muaj ib qho teeb meem, vim hais tias cov chaw uas zoo heev ntawm lub club yog:

1. Ib tug gym nruab nrog hwm cov khoom.
2. Hall haumxeeb kev kawm (200 sq. Meters).
3. Hall ntawm martial arts.
4. Boxing Hall ntawm lub nplhaib.
5. Studio Pilates.
6. rooj ntaus pob tesniv nrog.
7. Nruab nrog plawv khoom.
8. Hall rau pab pawg neeg txoj kev kawm.
9. Pas dej ua ke (25 meters) nrog ib tug nyias muaj nyias ib cheeb tsam rau aqua.
10. Cov me nyuam ua luam dej pas dej ua ke (5 meters).
11. Sauna.
12. massage chav tsev.
13. Solarium.

kev soj ntsuam

Muaj ntau cov qhua kom lawv xaiv nyob rau hauv dej siab ntawm tus qws vim hais tias ntawm muaj zog xeem, uas yog ua los ntawm cov neeg sau txoj kev pab cuam kws Andrew Staroverova. Tus txheej txheem muaj xws li:

- tsom xam ntawm anthropometric cov ntaub ntawv (hnyav, qhov siab, dimension cellulocutaneous folds thiab al.);

- kev ntsuam xyuas ntawm lub licas;

- txoj kev tshawb no ntawm tus kabmob thiab lub ntsiab systems rau tom ntej hloov ntawm txoj kev kawm cov kev pab cuam;

- tswv yim pab tswv yim rau kev noj haus thiab kev npaj ntawm tus kheej cov pluas noj;

Qoj xeem yog pom zoo, tsis tsuas ua ntej qhov kev kawm voj voog. Tsis tu ncua cov ntawv tshawb fawb los ntsuas cov hauj lwm zoo ntawm cov kev pab cuam thiab muab ua kom raws sij hawm hloov.

qhov teeb meem nqi

Krasnodar Training chaw khiav lag luam nyob rau hauv txhua cheeb tsam ntawm lub nroog. Yog hais tias koj ua rau koj xaiv nyob rau hauv dej siab ntawm ib qho pheej yig "co ntxias lis", yuav tau npaj rau cov tsis muaj da dej thiab lwm yam amenities. Qhov no qws yuav tsum tau nrhiav los ntawm lub tsev.

Neeg nyiam heev ntawm kev nplij siab thiab ib tug ntau yam ntawm lub cev muaj zog rau tej thaj chaw muaj mus "diav rawg", vim hais tias cov subscription nqi yog yuav ntau tshaj 20 000. Nyob rau hauv lub kawg, nws tag nrho cov nyob rau cov nyiaj txiag muaj peev xwm thiab, ntawm chav kawm, muaj lub siab xav mus ua hauj lwm nyob rau ntawm nws tus kheej daim duab, thiab tsis yog "dai" ntawm ncaws pob.