Zaub xam lav nrog nqaij qaib thiab nceb: ib hearty thiab cua

Zaub xam lav nrog nqaij qaib thiab nceb yuav pom nyob rau ntawm tej rooj - txhua hnub, festive, banquet. Qhov no zaub mov yog xav tau heev hearty thiab qab, ua tsaug rau nws cov khoom xyaw. Txhua niam tsev muaj nws nyias daim ntawv qhia "nqaij qaib nrog nceb". Feem ntau ntawm cov khoom xyaw yog complemented los ntawm ib tug ntau yam ntawm zaub (tshiab los yog kaus poom), cov ntaub qhwv thiab cov kua ntsw. Nws tag nrho cov nyob rau hauv lub tswv yim thiab ua noj saj nyiam.

Ua ntej koj yuav nrhiav tau tawm li cas koj yuav noj nqaij qaib nyias nrog nceb, yog los tham txog qhov kev pab cuam ntawm cov khoom xyaw. Nceb nyob rau hauv kev yog lug siv nyob rau hauv ua noj coj. Ib tug mushroom yog pom tias yuav tsis muaj-calorie khoom noj. Lawv muaj ib tug ntau yam ntawm cov amino acids, tseem ceeb heev rau tib neeg lub cev. Tsis txhob hnov qab txog cov vitamins, uas yog nplua nuj nyob rau hauv lub pwm. Raws li rau nqaij qaib, nws kuj yog hais txog kom tsawg-calorie khoom noj. Muaj nyob rau hauv nws, thiab ib tug ntau ntawm cov zaub mov. Cov kev pab cuam ntawm nqaij qaib nqaij hais lus rau ib tug ntev lub sij hawm, thiab txawm kev tshawb fawb zaum paub meej tias qhov no. Loj cov nqi ntawm cov protein, calcium, phosphorus, tooj liab, sulfur, selenium, magnesium - nws tsis yog tag nrho daim ntawv ntawm tshuaj tsim nyog tej kab mob. Nyob rau hauv lub teeb ntawm lub saum toj no nws yog tseeb hais tias nqaij qaib nyias thiab nceb - ib lub tais uas yog tsuas yuam ua hauj lwm kom tsis tu ncua npaj cov poj niam uas xav txog lawv tus kheej mus yuav zoo housewives.

Ntawm no yog ob peb yam zaub mov txawv uas yog nrov ntawm cov neeg uas yog ib tug kiv cua ntawm delicious, hearty thiab noj qab nyob zoo khoom noj khoom haus. Yuav kom npaj lub nyias ua ntej, koj yuav tsum tau 100 grams nceb, dos, 200 grams ntawm nqaij qaib mis, 60 grams ntawm cheese (grated), 50 grams ntawm walnuts (av), mayonnaise rau refuelling. Yog li ntawd, tag nrho cov ntawm koj yuav tau ua yog boil lub nqaij qaib mis, ces txias nws, txiav mus rau hauv me me pieces thiab nceb nyob rau hauv ib pab yias overcook lub dos (semicircles). Nyob rau lub phaj koj xav luam tawm cov nram qab no khaubncaws sab nraud povtseg: nceb thiab dos, ces mayonnaise, nqaij qaib, mayonnaise thiab grated cheese on sab saum toj. Muab tiav lawm zaub mov nyob rau hauv lub fridge thiab ib ob peb ntawm cov sij hawm twb koj yuav noj nyias. Qaib, nceb, cheese - thiab dab tsi yummy!

Cov nram qab no daim ntawv qhia yog siv fungi tsib (400 grams). Koj yuav tsum tau siv sij hawm ob nqaij qaib ob lub mis, 100 grams ntawm cheese, ib tug dib, ob boiled qe, ib nrab ib khob ntawm walnuts thiab ntsuab dos thiab mayonnaise. Tag nrho cov khoom xyaw yog txiav mus rau hauv me me ntsuas. Cheese yog tsim nyog los tshiav thiab zom ceev. Nyias ris tsho nrog mayonnaise. Txawm tias nrog qaub kua yuav tsis yog li ntawd bold.

Qaib nyias thiab nceb yuav npaj los ntawm lub siab lub ntsws. Qhov no yuav muab ib tug tshwj xeeb piquancy. Txawm li cas los, koj yuav tau xyaum ua tej yam uas muaj ib yam xov tooj ntawm cov khoom xyaw. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los sib tov 500 grams siav nqaij qaib lub siab lub ntsws (ib daim hlab), tus nqi qub nceb Yam no hu ua (coarsely tws), ib tug noob (ib nrab ib ncig), peb pickles (ntsuas) thiab mayonnaise.

Tab sis heev thawj txoj kev ua noj ua haus nyias lub tswv yim cov khoom xyaw. Noj 350 grams ntawm qaib boiled, nceb, qos yaj ywm thiab beets, 200 grams ntawm tej nyias zaub ntsuab. Rau cov filling yuav tsum tau ob dia ntawm zib ntab, tus nqi qub liab caw vinegar, ib tug me ntsis zaub roj, wasabi hmoov (mus saj), shallots (Nl) thiab taum paj (50 grams). Ntawm cov hoob kawm, tsis txhob hnov qab mus ntxiv ntsev thiab kua txob phaj. Refuelling yog npaj nrog kev pab los ntawm ib tug blender. Qos yaj ywm thiab beets yuav tsum tau txiav rau hauv slices thiab muab tso rau hauv ib cov pwm rau ci. Tom ntej no koj yuav tau muab nws nyob rau hauv lub qhov cub rau ib nrab ib teev. Ces tshem tawm cov daim ntawv thiab ntxiv cov nceb, pre-txiav mus rau hauv quarters, thiab ci rau lwm 10 feeb. Tam sim no, roasted zaub thiab nceb yuav tsum tau txiav rau hauv cubes thiab daim hlau feem. Ntxiv rau qhov nqaij qaib nyias (julienne) thiab refuelling.

Qhov saum toj no cov zaub mov txawv yuav cia koj mus siab npaj kom tau raws li cov qhua thiab npaj ib lub tsev noj mov. Zaub xam lav nrog nqaij qaib thiab nceb yuav tsis tau swb. Txaus siab rau koj noj mov.