Kev noj haus nqaij qaib thiab siav noj mov tawm ntawm nws

Qaib noo nrog hais xws li phosphorus thiab poov tshuaj. Lawv pab cov pob txha ntawm ib tug tib neeg cev pob txha tseem muaj zog. Nyob rau hauv tas li ntawd, nws kuj muaj ib tug ntau ntawm cov vitamins thiab pab pawg neeg B, A, thiab E. Tab sis txawm lub rog nyob rau hauv nqaij qaib yog yuav luag muaj, tiam sis nws yog nplua nuj heev nyob rau hauv carbohydrates. Yog li ntawd, tais diav los ntawm nws them lub cev nrog lub zog rau tag nrho lub hnub.

Tshwj xeeb tshaj yog pab tau boiled nqaij qaib. Lauj kaub tais diav ntawm cov khoom no yog ib tug noj qab nyob zoo khoom noj khoom haus, thiab txawm pab kom poob ceeb thawj. Ib tug delicious recipes abound.

Qaib siav nyob rau hauv ib tug nyias

Npaj ib tug fawm kib nyias yog heev yooj yim. Nws suffices coj boiled nqaij qaib (400 g), 100g ntawm cov kaus poom nceb (los yog siv lwm yam nceb), boiled qe 2, 4 thiab 3 qos yaj ywm carrots (hau), 100g ntawm cheese, mayonnaise thiab walnuts. Nyias rau ib tug grater yuav tsum grate carrots, cheese, qos yaj ywm thiab qe. Ib nrab ntawm cov zaub uas koj yuav tsum muab tso rau lub khaubncaws sab nraud povtseg uas tas coated nrog mayonnaise. Tsuas yog ces muab tso rau slices ntawm nqaij qaib, nceb thiab ceev. Mam li rov, tag nrho cov seem zaub yog muab khaubncaws sab nraud povtseg. Npaj nyias yog muab tso rau hauv lub tub yees rau ob peb teev.

pilaf

Zaub mov txawv ntawm siav nqaij qaib yog heev ntau haiv neeg. Cov lawv muaj txawm tias ib tug pilaf. Kom nws, koj yuav tsum coj 2 siav nqaij qaib mis, dos liab, ib nrab khob ntawm mov, carrots thiab ntsev. Qaib txiav mus rau hauv daim, dos thiab crushed rau hauv cubes. Nyob rau hauv lub lauj kaub los yog tsawg kawg nyob rau hauv yias rau ib tug loj hluav taws nyob rau hauv ib tug zaub roj kib boiled nqaij qaib thiab dos. Muaj kuj ntxiv finely grated carrots. Stirring tas li tag nrho cov tsim nyog yog li ntawd tsis muaj dab tsi yog burnt.

Thaum tseem ceeb zaub kua txiv, carrots thiab dos maj mam browned nyob rau hauv lub lauj kaub pib zoo ntxuav mov. Nws yuav tsum tau leveled thiab ncuav boiling dej. Nyob rau ib tug me me hluav taws tom ntej no pilaf tsim nyog kom txog thaum tag nrho cov dej yog yaim thiab mov yog kev sib tw.

A qab pilaf nyob rau hauv feem phaj tseem ncuav zaub roj. Thiab yog hais tias qhov kev kawm txawm tais yuav sprinkle tws tshuaj ntsuab.

Qaib siav nyob rau hauv Suav

Mob tais yuav ua tau yog tias npaj ib daim qhiav, 1 poj qaib tshwj xeeb kua txob (Sichuan), dub kua txob, ntsev, chives plaub, kua, hmoov qab zib, qhuav caw (dawb), vinegar, soy sauce, coriander thiab zaub xas lav. Qaib yuav tsum tau boiled nyob rau hauv dej uas ib tug me me daim qhiav tau ntxiv nyob rau hauv ua ntej. Thaum cov nqaij yog kev sib tw, nws yuav tsum tau tso cai kom txias, tab sis nws tsis tau tawm ntawm cov dej. Tsuas yog tom qab lub nqaij qaib yog txiav mus rau hauv slices thiab kis rau ib tug loj platter.

Nyias, npaj ib tug ntses nyob rau hauv uas tau tias ntsw cov nqaij qaib no ces npaum li cas. Tus thawj yog nyob rau hauv ib pab yias. Ua li no, nws kis tau suav Sichuan kua txob thiab ua tib zoo Yam no hu ua nyob rau hauv qhov hluav taws kub. Ces, nws yog extruded thiab meej tov nrog ntsev. Qhov thib ob yog npaj kua yooj yim. Nyob rau hauv ib lub tais, sib tov tam sim ntawd crushed ntsuab dos, qhiav hmoov thiab soy sauce. Thaum kawg, ib tug thib peb ntses - ib tug sib tov ntawm kua, hmoov qab zib, vinegar thiab dawb cawu cub.

Dai nrog daim nqaij qaib yuav ua tau ib tug zoo nkauj lub zaub xas lav thiab sprigs ntawm zaub txhwb. Yog hais tias qhov kev kawm, garnish zoo tshaj plaws tau txais kev pab tsoos Suav mov.

Qaib steamed nrog nceb

Healthy tais yuav qaib, siav nyob rau hauv ib tug muab ob npaug rau boiler. Qhov no yuav tsum phaus nqaij qaib, qhuav caw (dua li Sherry), rab diav, kua ntses, ntsev, piam thaj, nqaij qaib broth, fungi (yuav tsum tau kaus poom), ntsuab dos thiab qhiav (ob peb me me slices). Ua ntej, npaj ib tug tshwj xeeb ntses rau lub nqaij qaib. Rau lub hom phiaj no, ib tug tais cov kua cov khoom xyaw yog mixed tais diav (wine, soy sauce, kua zaub thiab marinade los ntawm fungi). Qhov no kuj ntxiv qab zib thiab ntsev. Tag nrho cov meej tov. Qaib txiav mus rau hauv daim, ncuav no ntses, grated qhiav thiab tws ntsuab dos. Raws li xws li, lub nqaij qaib ntog mus rau hauv lub steamer. 10 feeb yog txaus mus ua noj lub nqaij. Yuav kom tau txais nws, thiab poured tus so ntawm lub kua nyob rau hauv lub lauj kaub. 3 feeb nws yuav tsum rhaub. Ua ntej pab tais diav nqaij qaib daim tas watered nyeem broth thiab kho ntau yam ntawm zaub ntsuab.

Boiled nqaij qaib rau qhaub cij

Kev noj haus thiab khoom noj yog tau yog hais tias, tsis txhob hnyuv ntxwm los yog nqaij npuas kib muaj roj muaj yog ib tug nqaij qaib, tshwj xeeb tshaj yog hau. Nws yuav siv sij hawm 400 grams siav nqaij qaib, 2 dib (tsib) 1 hau carrots, zaub txhwb qaib, mayonnaise, khob cij, mustard. Hlais loaf cov mov ci los yog ib tug zoo-lubricated nrog mayonnaise. Sab saum toj siav nqaij qaib pieces uas muab tso rau, raws li los ntawm lwm nyias txheej ntawm mayonnaise. Garnish nrog sliced nyuaj xav tau kev carrots thiab dib, thiab nyob rau sab saum toj rau ib tug sprig ntawm greenery.