Nyias ntawm boiled beet daim ntawv qhia. Beetroot nyob nyias nrog lub prunes: ib kauj ruam yog kauj ruam daim ntawv qhia cov duab

Qab Zib beets, uas yog muag nyob rau hauv tag nrho cov zaub khw muag khoom noj, yog tsis tshua muaj pab hauv paus zaub, uas peb unjustly me ntsis noj. Txawm tias ib tug yooj yim cov zaub xam lav ntawm siav beets yog ib tug tsis tshua zoo txhais tau rau cov normalization ntawm digestion.

pab zog

Cov Latin lub npe rau beet - Beta. Beet betaine ntev menyuam lawm thiab siv nyob rau hauv cov tshuaj rau mob cancer tiv thaiv. Nws yog dav siv nyob rau hauv tshuaj pleev ib ce nyob rau hauv zus tau tej cov surfactants, ntxoov zoo daim tawv nqaij thiab kev txhim kho nws cov tsos. Cov kev ua si thiab noj qab haus huv cov zaub mov beet betaine yog indispensable rau lub creation ntawm ib tug xuas los txhim kho cov txheej txheem ntawm metabolism, yog li beet nyias nrog prunes ib txwm nyob rau hauv cov zaub mov cov kev ua si canteens thiab noj qab haus huv chaw zov me nyuam. Ib qho ntawm feem zoo kawg li thaj chaw ntawm betaine - DNA methylation, uas yog, ib tug zoo sib ntaus tawm tsam laus ntawm lub cev hlwb.

Cov khoom xyaw zoo ua ke nrog txhua lwm yam

Yog hais tias hau beetroot thiab qej yuav tsum muaj ib tug heev qhua nyob rau hauv koj lub rooj, cov teeb meem ntawm lub hnub nyoog koj tsis paub dab tsi. Yuav kom muab lub tais qej, thiab raws li, thiab koj lub cev, tag nrho lawv tej kua txiv, uas muaj ib tug haib antioxidant nyhuv, nws yog tsim nyog los zom nrog ib tug tshwj xeeb chesnokodavilku. Tsis xav wrestle nrog yuav ua li cas npaj ib tug nyias ntawm boiled beets. Lub daim ntawv qhia yog yooj yim heev. Beet combines txig nrog walnuts, qej thiab pickles. Tsuas yog dib yuav tsum tau nruag, raws li lawv hais tias, "mus rho ob lub qhov muag," thiab tsis tsib los yog kaus poom. Zaub xam lav nrog cov khoom xyaw yuav rov hais dua mus rau lub Lavxias teb sab neeg.

Nyias mus tais nqaij

Rau cov tais nqaij zoo heev ntsim nyias ntawm boiled beets. Lub daim ntawv qhia yuav tsum tau mus tau beetroot, cua ntsawj ntshab dib, qij, walnuts thiab mayonnaise.

- Boil ib tug loj, grams tauj ib 500 beets nyob rau hauv lawv cov tawv. ua noj ua haus lub sij hawm - 40-50 feeb, txias, tev thiab grate.

- 2-3 loj dib, 200 grams ntawm txhua grate nyob rau tib lub grater.

- 150 grams, yuav ua tau ib tug me ntsis ntau, Walnut tsuab tsuav nrog ib tug riam.

- Ib tug ob peb cloves ntawm qej, 20 grams, nyem los ntawm chesnokodavilku.

- Txuas tag nrho cov uas tau teev tseg cov khoom xyaw, lub caij nrog mayonnaise thiab mix.

Kauj ruam yog kauj ruam daim ntawv qhia nyias cov beets nrog prunes

Heev npaum li cas zoo li lub beet nyias nrog prunes. Vim nws yuav tsum tau hau beets, prunes, walnuts, peeled, seedless raisins thiab mayonnaise. Ntawm no yog ib kauj ruam yog kauj ruam daim ntawv qhia:

- Beetroot tev thiab grate.

- Ncuav prunes boiling rau 30 feeb, ces drained, prunes qhuav thiab txiav mus rau hauv daim me me.

- raisin ncuav boiling dej rau 10 feeb, ces ntws thiab qhuav raisins.

- Peeled walnuts tsuav nrog ib tug riam.

- Tag nrho cov khoom xyaw ua ke nyob rau hauv ib lub tais, ntxiv mayonnaise thiab sib tov zoo.

Beetroot nyob nyias nrog lub prunes yuav ua tau tsis raisins, hloov nws nrog qhuav apricots. Apricots ua ntej noj mov yuav tsum tau soaked nyob rau hauv boiling dej kom txog thaum mos mos lub xeev. Rau cov nyiaj so koobtsheej rooj, koj yuav tau sim kom npaj zoo nkauj thiab tseem cia nrog cov zaub xam lav ntawm boiled beets. Diam duab ntawm ib yam ntawm cov kev xaiv yog muab tso rau hauv qab no.

Nqaij nyob rau hauv nyias siav beets nrog ib tug zaub roj

Hauv paus zaub muaj ntau yam tsis zoo li vim hais tias ntawm lub tseem ntawm tej yam glandular saj. Nws tsis txawv. Beet nyoos tsis tshua noj - tsuas yog nyob rau hauv daim ntawv ntawm tshiab kua txiv nyob rau hauv ib tug tshwj xeeb kev soj ntsuam kev noj haus. Beets hau butter - heev mos mos thiab qab ntxiag mus rau lub saj, astringency hlau yog tsis tuaj kiag li. Cia li boil lub beets, tshem tawm los ntawm nws daim tawv nqaij, tshiav hauv paus rau ib tug grater los yog txiav mus rau hauv me me cubes, ntsev, kua txob thiab lub caij nrog zaub roj.

Beetroot ua ib tug qab noj khoom txom ncauj ntse Korean xam lav. Muaj coob tus neeg ntseeg tias lawv raug npaj los ntawm nyoos beets nyob rau hauv cov ntsiab cai tib yam li hais tias ntawm carrots. Qhov no yog tsis yog li ntawd. Yog hais tias koj tsis noj cov beets, ces glandular saj yuav lwj thiab tag nrho cov tais diav. Kom tsis txhob no, nws tseem yuav tau rhaub ib tug me ntsis, uas yog, los ntawm lub sij hawm ntawm boiling, boil rau 10-15 feeb, tsis muaj ntau - nws yuav tsum tig tawm yuav luag nyoos. Ces txias sai sai nyob rau hauv dej txias, qhuav, huv si thiab tsuav nrog ib tug tshwj xeeb-grater rau shredding Korean carrots. Tom qab ntawd raws li nram no ywg dej beet qab zib thiab ntsev, ncuav ib tug me me npaum li cas ntawm vinegar thiab mash ob txhais tes rau ib feeb. Ntxiv nws yog tsim nyog los ua ib tug hnav khaub ncaws. Ua li no nyob rau hauv ib tug me me sib sib zog nqus yias kub cov roj yuav tsum muab pov nws av dub thiab kub kua txob liab, av coriander noob thiab tws qej, sawv 10 vib nas this, tshem tawm los ntawm tshav kub thiab sai li sai tau ncuav rau hauv lub npaj beets. Yuav kom beets zoo txais nyob rau hauv tag nrho cov aromas ntawm txuj lom thiab seasonings, nws yog pom zoo kom nias oppression. Nyob rau hauv ib hnub twg koj tau noj mov. Ib kilogram beet coj kwv yees li ib nrab ib diav ntawm liab thiab dub kua txob, ib me nyuam diav ntawm coriander qej cloves 6, 3 dia zaub roj, ib diav piam thaj, vinegar thiab ntsev mus saj.

ntses nyias

Gourmets yuav muab salmon nyias ntawm boiled beets. Lub daim ntawv qhia tej zaum yuav tau zoo tuaj raws li koj saj, tab sis ib tug me ntsis rau yav tom ntej txog nws.

- Rhaub cov beets nyob rau hauv lawv cov tawv thiab qos yaj ywm, kab 400, tev thiab txiav mus rau hauv me me ntsuas.

- Cov tib tooj ntawm smoked salmon txiav zoo li ntawd.

- Cov kaus poom tau cov txiv ntseej, laws ntawv, ib tug bank, txiav rings.

- dill, zaub txhwb qaib, Arugula, celery thiab zaub txhwb zom tsoos txoj kev.

- Ib nrab ib khob ntawm peeled ntoo thuv ceev cig nyob rau hauv ib tug lauj kaub thiab tawm lawm.

- Muab tag nrho cov saum toj no cov khoom xyaw rau hauv ib lub zaub xam lav lub tais thiab lub caij nrog balsamic vinegar nrog mustard roj. Es tsis txhob salmon yuav siv salmon los yog mackerel provesnuyu.

Nqaij nyias rau cov nyiaj so koobtsheej rooj

Beetroot nyob nyias nrog lub prunes thiab Jamon - tsis pheej yig. Tab sis nws muaj peev xwm ua lub ntsiab dai kom zoo ntawm lub festive lub rooj.

- Npaj cov marinade: Mix nyob rau hauv ib lub tais ntawm balsamic vinegar, txiv roj roj thiab crushed qej.

- Muab nyob rau hauv lub marinade rau 10 feeb, txiav mus rau hauv me me ntsuas ntawm boiled beets.

- Jamon txiav mus rau hauv nyias ib daim hlab.

- Cheese "Roquefort" tsuav mus rau hauv cubes.

- Arugula thiab ntsuab zaub xas lav kua muag ob txhais tes.

- Tag nrho cov khoom xyaw yog sib tov ua ke nrog rau cov marinade nyob rau hauv ib lub tais thiab muab tso rau nws nyob rau hauv ib tug platter, thiab garnish nrog sau tawm nyob rau hauv koj tus kheej.

Xam lav nrog mayonnaise

Cov nram qab no yog lwm pab thiab yooj yim nyias. Hau beets, carrots, ntshiv nqaij nyug thiab nruas dib rau nws yog npaum li cas nyob rau hauv kwv yees li sib npaug zos nyiaj. Lawv yuav tsum tau txiav rau hauv cubes li finely li sai tau, ntxiv lub crushed qej thiab tws walnuts. Mayonnaise. Nyias yuav amazing. Nws muaj peev xwm txawm yuav nkag raws li ib tug nyias muaj nyias ib lub tais.

Hau beets thiab mayonnaise nyob rau hauv cov zaub mov txawv nrog ntau nto moo Delicatessen xam lav - "Kuv General", "Herring nyob rau hauv ib tug plaub lub tsho tiv no", "muaj koob muaj npe" thiab lwm tus neeg. Nqaij thiab ntses yuav siv tau raws li hau thiab smoked los yog salted. Beet nyias, koj yuav tsis tau tsuas yog ua noj, tab sis kuj mus ci nyob rau hauv ntawv ci, ces nws cov nqi yuav siab dua. Yuav ua ib tug qab nyias ntawm boiled beets, daim ntawv qhia yuav ua tau ib yam ntawm cov piv txwv nyob rau hauv no tsab xov xwm, tiam sis cov beets rau lawv nws yog tsim nyog los rhaub los yog ci nrog lawm daim tawv nqaij.

Cov tse ntseeg tau hais tias los ntawm siav zaub xam lav yuav tsum tsis txhob muaj xws li nqaij nyoos cov khoom noj, nrog rau cov kev zam ntawm neeg, cov qij thiab cov tshuaj ntsuab. Dried txiv hmab txiv ntoo kuj tsis tau hais tias yuav nyoos, raws li lawv yog cov ua ntej ntxiv mus rau qhov nyias brewed nrog boiling dej. Txawm li cas los, kiv cua tseem vitamins diluted lawv xam lav freshly grated beets los yog carrots. Tab sis qhov no yog ib qho kev pib xyaum ua.

Ntawm no yog ib tug yooj yim heev, cua thiab lub teeb nyias rau cov neeg uas tsis paub yuav ua li cas ua noj: nyob rau hauv tas li ntawd mus hau beets thiab mayonnaise, koj yuav tsum muaj cov cheese "feta" thiab cashews. Cheese, beetroot thiab ceev chop, muab tso rau hauv ib tug nyias lub tais, ncuav nyob rau hauv sab saum toj nrog mayonnaise.

Secrets qab nyias ntawm boiled beets

Muaj ntau ntau nta hais txog xam lav ntawm qab zib beets.

Yog hais tias koj xav kom muaj tag nrho cov khoom xyaw muab khaws cia tseg nws cov thawj tsos, thiab tsis beet nqaij daim tawv, beets ua ntej mus cuag nrog lawv, ncuav zaub roj thiab tsau rau ob peb feeb.

Yog xav tau lub zoo meej nyias, ntxiv ceev mus rau nws, stripped ntawm lawv npog ntawm ib tug nyias zaj duab xis. Rau no liberated los ntawm cov khoom-plhaub ceev problanshiruyte peb feeb nyob rau hauv boiling dej, ntws, txias thiab tshem tawm daim tawv nqaij cov ntiv tes. Nws yuav tsum swb yooj yim. Tsis tas li ntawd, los txhim kho qhov saj ntawm xyoo tas los lub qoob loo ntawm walnuts yuav soaked rau ib nrab ib teev nyob rau hauv salted boiling dej - lawv yuav saj li tshiab, cia li khaws los ntawm tsob ntoo.

Nyias cov zaub yuav tsum tau boiled nyob rau hauv lawv cov tawv, thiab tsis muaj qhov sib ntxiv ntawm ntsev, raws li nws txhawb nqa ntawm ua noj ua haus, piv txwv li tsis ntawm daim ntawv, thiab nws yog tsis tsim nyog rau xam lav. Nyob rau hauv tas li ntawd, lub ntsev yog tam sim no nyob rau hauv ib tug loj tus naj npawb ntawm lwm Cheebtsam ntawm yav tom ntej noj mov -. Nyob rau hauv pickles, sauerkraut, pickled los yog kaus poom tau cov txiv ntseej, nceb, mayonnaise, etc. Cov ntses thiab nqaij xam lav coj npaj txhij-rau-noj thiab savory. Qhov no yog ib qho tseem ceeb heev pom zoo rau cov neeg uas tsis hnov nyob rau hauv cov teeb meem ntawm ua noj ua haus. Lawv hais tias: "tsis txaus salting - nyob rau hauv lub rooj, thiab oversalting - xim", uas txhais tau hais tias las insufficiently tais yuav kho, tab sis lub qab ntsev yuav tau muab pov rau hauv lub thoob khib nyiab.

Cov ntawv ntawm cov zaub rau nyias soj ntsuam heev yooj yim - los ntawm lub sij hawm rau lub sij hawm, kom txog thaum lawv siav los yog ci, taum lawv nrog ib tug ntse riam. Yog hais tias nws nkag mus rau dawb do thiab effortlessly, ces cov khoom yog npaj txhij.

Xam lav siav cov khoom uas feem ntau cua tom qab soaking lawv nyob rau hauv lub tub yees. Los ntawm ib teev los yog ntau tshaj. Neeg nyiam heev nyob rau hauv xam lav dos yuav muab cov nram qab no. Thaum lub dos yog txiav, thiab lub kua muag ntawm quaj txog nws, ncuav boiling dej tshaj nws ib tug neeg phem rau ib tug ob peb feeb, thiab ces quav nyob rau hauv ib tug colander thiab cia ntws. Tam sim no nws yuav xyuam xim ntxiv rau peb noj mov. Tsis kho tib txoj kev tus hneev tsis kaj siab distorts lub saj ntawm lub zaub xas lav, yog hais tias nws yuav pw nyob rau hauv ob peb teev.