Yuav ua li cas mus ua noj kua zaub rau poob

Kua zaub zaub mov - ib lub tais uas tau ua nrov nyob rau hauv xyoo tsis ntev los vim yog lub loj hlob ntawm "Xom lees" rau nyias cov poj niam. Muaj ntau zaum rau ib tug noj cov zaub mov, tab sis vim tej kua zaub yuav poob phaus yuav luag effortlessly. Pom zoo, npaum li cas nicer zaum rau ib tug noj cov zaub mov, muaj ib yam dab tsi kub thiab cua, tsis yog nws?

Cov feem nrov zaub mov nyob rau ib tug series ntawm kua zaub rau poob yog ib tug lws suav kua zaub rau poob, vim hais tias cov txiv lws suav muaj yuav luag tsis muaj calorie ntau ntau (zoo, yam tsawg kawg, heev me ntsis). Nyob rau hauv tas li ntawd, lawv muaj ib tug heev loj npaum li cas ntawm cov as-ham. Yog li no - qhov no kua zaub daim ntawv qhia.

Slimming kua zaub soob. kev xaiv №1

Yuav tsum tau cov khoom xws li

siav txiv lws suav (3-4 daim)

kua txiv lws suav (ib nrab ib khob)

qhov muag (ob peb)

txiv roj roj (1 diav)

qij (1 clove),

seasoning (mus saj raws li koj xav).

Nyob rau hauv thiaj li yuav npaj lws suav kua zaub rau poob, soob scalded nrog boiling dej thiab tshem tawm cov los ntawm lawv cov tawv. Lawv ces txiav mus rau hauv daim ntawm nruab nrab loj. Dos ntxuav, txiav thiab Fry nyob rau hauv cov roj txiv roj. Yuav kom roast lub dos ntxiv tws txiv lws suav thiab 1 pre kuj peeled thiab tws rau hauv daim me me ntawm qej clove. Cov sib tov twb nchuav 1-2 tsom iav dej, kua txiv lws suav thiab 1 zaub bouillon lub voos xwmfab, thiab ces nqa rau ib tug boil - thiab tag nrho.

Slimming lws suav kua zaub. variant №2

Cov khoom uas yuav tsum tau rau ua noj ua haus:

7-8 daim txiv lws suav,

dos daim 2-3,

ib nrab ib lub taub hau ntawm zaub qhwv,

tshuaj thiab txuj lom,

dill thiab zaub txhwb qaib - raws li koj xav nyob rau lub sij hawm ntawd.

Koj tseem yuav nkag mus rau hauv cov tshuaj cov khoom xws li grated carrots thiab beets.

Tag nrho cov zaub los ntawm daim ntawv no ua tib zoo ntxuav, tev thiab chop. Tab sis tsuas yog tus carrots thiab beets, ntawm chav kawm, yog tias koj siv lawv, koj tsis txiav mus rau hauv daim me me, thiab tshiav rau ntawm ib grater. Tag nrho grated los yog hlais xa nyob rau hauv ib saucepan, ntxiv cov dej thiaj li hais tias nws them rau cov zaub. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tsis txhob kib zaub - uas yog ib daim ntawv qhia. Tsib feeb ua ntej lub kub pov txuj lom thiab tshuaj ntsuab. Ces tshem tawm los ntawm tshav kub, ncuav mus rau hauv lub tais. Txaus siab rau koj noj mov.

Qhov zoo ntawm lws suav kua zaub rau poob yog tsis yog hais txog qhov tseeb hais tias txiv lws suav muaj tsuas 50 mus rau 80 calorie ntau ntau ib 100 grams ntawm cov khoom, tab sis kuj nyob rau hauv lub fact tias nws muaj lub illusion ntawm saturation, vim uas tsis xav tias tshaib plab, thiab raws li ib tug tsim nyog tau - tus neeg poob ceeb thawj. Yog li ntawd, cov kua zaub yog heev nrov nyob rau hauv ntau lub teb chaws, qhov chaw uas lawv yuav tau txais kev pab ob qho tib si kub thiab txias.

Lwm loj cov khoom rau kua zaub slimming yog taub dag. Calorie nws txawm tsawg tshaj li uas ntawm txiv lws suav - tsuas yog 30-35 calorie ntau ntau ib 100 grams ntawm cov khoom. Qhov ntawd yog nws cov ntsiab kom zoo dua nyob rau hauv no hais txog. Yog li ntawd, hauv qab no - lub daim ntawv qhia taub dag kua zaub rau poob phaus.

Kua zaub zaub mov nrog taub dag

Yog hais tias koj noj ib qho ntawm cov kua zaub, ces koj yuav tsum mus rau:

taub dag - 100 grams,

taub - kuj 100 grams,

Koj yuav tau qos yaj ywm - 100 grams,

Bulgarian kua txob - 1 daim,

Carrots - 2 pieces,

dos - 1,

Soob - 1 daim,

zaub roj - 2 cutlery diav,

ntsev thiab tshuaj ntsuab - mus saj (nrog lawv kua zaub noj cov zaub mov zoo li ib me ntsis zog thiab ntau delicious yog).

Taub dag, kua txob, dos thiab ib tug zaub ntug hauv paus txiav rau hauv cubes, ncuav nyob rau hauv ib tug lauj kaub nrog dej thiab noj kom txog rau thaum nruab nrab kub nyuj nyoos. Ces, thaum lawv siav, muab pov rau lawv rov qab julienne soob. Dos thiab carrots thib ob me ntsis Fry nyob rau hauv butter thiab kuj muab pov rau hauv lub kua zaub, tab sis los ntawm tus kawg ntawm ua noj ua haus. Tshuaj thiab txuj lom - tsuas yog nyob rau nws tus kheej kev txiav txim, tsis xav - koj yuav tsis muab tso rau lawv tag nrho cov nyob rau hauv ib lub taub dag kua zaub rau poob phaus.

Tsis tas li ntawd, yog hais tias tus tsoom fwv tso cai, koj yuav muaj taub dag kua zaub zaub. Yog hais tias koj xav tau ob qho tib si, ua rau kom lub cev ua si, koj yuav poob phaus sai, thiab tsis txhob txiav lawv rations. Tom qab cov ntaub ntawv kua zaub yog cov uas tsis muaj calorie ntau ntau thiab thiaj li, nyob rau hauv txhua rooj plaub lawv yuav ua rau kom poob phaus. Tab sis ib ce muaj zog yuav pab tau ntau thiab mus sab laj txog cov nqaij ntshiv ntawm koj daim duab.