Kua zaub zaub mov txawv rau Poob

Nyob rau hauv lub tawm tsam rau ib tug zoo nkauj daim duab feem ntau yuav tsum ua sacrifices. Ib tug ntawm cov loj tshaj plaws txoj kev sib tw rau cov neeg poob phaus yog noj cov zaub mov. Tom qab tag nrho, nws feem ntau xav tau yog incredibly tawv. Cov kws kho mob tau ntev hais tias hais tias yuav luag tag nrho cov pluas noj muaj teeb meem rau lub cev. Yuav kom poob phaus, koj yuav tsum ua kom ib ce muaj zog thiab noj txoj cai.

Cov thawj coj nyob rau hauv daim ntawv teev cov zaub mov yog cov ib txwm kua zaub. Zaub mov txawv kua zaub rau poob yog tsis yog li ntawd sib txawv heev los ntawm tej yam yooj yim kua zaub. Thiab xwb mus ua noj lawv yog yooj yim npaum li fatty nqaij borscht. Thiab tsis muaj dab tsi hais txog muab piv lawv cov kev pab thiab tsis txawj hais lus.

Zaub mov txawv kua zaub rau poob yuav ua tau rau koj ob zaub mov txawv thiab zoo mus ob peb vas: lawv yog cov cua thiab nyob rau tib lub sij hawm zoo rau tiv nrog tus ntsoos ntsoos ntawm roj los ntawm lub cev (nce txog li 1 kg ib hnub twg!). Qhov loj tshaj plaws, nyob rau hauv thaum uas tig mus nrog cov kua zaub tsis txhob noj ib tug ntau ntawm carbohydrates, kib, qua ntxi zaub mov noj, si thiab haus dej haus cawv.

Yog vim li cas kua zaub zaub mov txawv rau poob yog tiag tiag zoo? Yog, vim hais tias lawv yog raws li nyob rau hauv zaub uas muaj tsis zoo calorie (yuav tsum tau phua, lub cev siv zog ntau dua tshaj yog muaj nyob rau hauv zaub), thiab lub splitting ntawm uas twb muaj lawm cov rog pab Cheebtsam xws li dos kua zaub thiab tshuaj ntsuab. Nyob rau hauv tas li ntawd mus noj haus kua zaub muaj cov tsis muaj roj.

C y c c eldereem slimming

Cov khoom xyaw: qhwv me me luaj li cas, 200 grams ntawm kav hauv paus, ib phaus ntawm tshiab carrots, 5 qhov muag teev, ib co qab zib kua txob, ntsuab taum, txiv lws suav, thiab tsib thiab ib nrab litres ntawm kua txiv lws suav, tshuaj ntsuab mus saj.

Nws yog npaj ib cov kua zaub. Tag nrho cov khoom yog txiav mus rau hauv daim thiab sau nrog kua txiv. Yias muab tso rau hauv ib lub me ntsis hluav taws, thiab txhua yam yog siav kom txog thaum kev sib tw uas (ua noj rau txog 10-15 feeb tom qab boiling). Lub kua zaub yuav ntxiv ib me ntsis dej, yog li nws thiaj tsis heev tuab.

Zaub kua zaub rau poob

Cov khoom xyaw: 1 zaub ntug hauv paus, dos, 7 qos yaj ywm, ntsev, dill, zaub txhwb qaib, txuj lom saj.

Muab hlais qos yaj ywm, dos, carrots thiab txuj lom nyob rau hauv cov dej. Thaum lawv siav, ntxiv tws parsley thiab ua noj rau ib tug ob peb feeb. Cia li ua ntej pab, ntxiv mus rau lub tais ib tug me ntsis txiv roj roj thiab sprinkle nrog dill.

Dos kua zaub rau poob

Cov khoom xyaw: me me zaub qhwv, 6 qhov muag, txiv lws suav, 2 ntsuab kua txob, kav.

Txiav zaub thiab sau lawv nrog dej, muab tso rau hauv hluav taws, nqa mus rau lub rwj thiab pokipyatit 10 feeb, ces ua noj ua haus ntawm ib lub uas tsis muaj tshav kub mus rau ua mos zaub. Ntxiv rau txuj lom, ntsev rau qhov, koj muaj peev xwm muab ib tug bouillon fab.

Nws yog ib tug tiag tiag txuj ci tseem ceeb kua zaub noj. Los ntawm txoj kev, tej variation ntawm dos kua zaub yog zoo heev pab kom tau kev sib raug zoo. Tsis kua zaub zaub mov txawv rau poob no tsis tsis muaj dos variations.

Fabkis taum kua zaub rau poob

  Cov khoom xyaw: Cov kaus poom noob taum - 1 bank, pickled nceb - 250 grams, pickles - 100 grams, 1 loj dos, qej cloves 2, bouillon lub voos xwmfab, kua txob, nceb txuj lom.

Saute lub dos, ntxiv nceb thiab dib, muab tso rau txhua yam nyob rau hauv lub lauj kaub rau 10 feeb nyob rau hauv lub hau kaw. Tom qab ntawd no peb ntxiv taum, txo tshav kub thiab ib tug me ntsis tso tawm, tsis muaj tshem lub hau.

Muab tso rau hauv qhov hluav taws kub ib lub lauj kaub ntawm dej. Thaum cov dej boils, ua hauj lwm ceev tus txheem ntawm lub lauj kaub nyob rau hauv lub lauj kaub rau rhaub thiab tag nrho cov 20 feeb. Nws yuav tig tawm heev pab tau rau kev zom kua zaub.

Kua zaub noj haus (champignon)

Cov khoom xyaw: ib phaus ntawm nceb, dos, 40 g ntawm butter, 4 dia hmoov, 700 grams ntawm broth, 100 g ntawm fatty qab zib, zaub txhwb qaib, kua txob, ntsev, chives.

Kua zaub yuav tsum tau siav nqaij qaib los yog zaub broth (dua li zaub). Saute nceb thiab dos nyob rau hauv butter, ntxiv rau lawv zaub ntsuab. Yaj ib tug me ntsis butter nyob rau hauv ib tug yias, ntxiv hmoov thiab Fry kom txog thaum Golden xim av. Ces ua rau nws nrog kub broth, rhaub tag nrho, ntsev thiab kua txob. Nyob rau hauv lub broth rau muab tso rau lub nceb thiab tag nrho cov khiav nrawm nrog ib tug blender. Ntxiv lub qab zib thiab tej txuj lom. Ua ntej pab, sprinkle nrog ntsuab dos.