Yuav ua li cas kom tshem tawm cov tabs rau lub duav? Pab ce thiab zaws

Zoo nkauj poj niam daim duab assumes, ua ntej ntawm tag nrho cov, txoj cai proportions. Txawm tias ib tug ob peb kilos ntxiv tej zaum yuav zoo aesthetically pleasing, yog hais tias lawv hais txog cov smooth, seductive curves ntawm tus poj niam lub cev. Tu siab, tus poj niam lub cev yog cov txheej txheem ntawm li hais tias cov sis tsis ncaj tis ntawm cov adipose cov ntaub so ntswg - nws yog ib tug ib txwm muaj sia txheej txheem. Firstly, ib tug txheej yog tsim nyob rau hauv lub plab mog thiab ncej puab. Nyob ntawm seb lub hom ntawm tus poj niam daim duab, lub cev prefers ib tug tib cheeb tsam. Piv txwv li, nyob rau hauv cov poj niam nrog proportions "Kua" hip, feem ntau nyob slim, tab sis lub plab yog xab tawm. Daim duab hom "txiv moj coos", rau hauv sib piv, qha txuam nyob rau hauv lub qis feem (ncej puab, pob tw). Nrog nws tus kheej qhov mus sib ntaus sib tua hnyav tshaj plaws pub, yog li lub "pob ntseg" nyob rau ncej puab los yog pw khwb rwg ib tug me ntsis muaj ntau feem ntau txawm slim tej. Muab tshem ntawm no scourge yuav pab kom noj cov zaub mov, kev qoj ib ce, massage thiab kom hniav zoo nkauj npaj.

Cov hais tsis zoo "pob ntseg" nyob rau lub duav - qhov no muaj roj nyob rau sab nraum ntawm cov ncej puab. Yog xav tau tshem ntawm lawv yuav tsum tau ib tug tshwj xeeb txheej ce. Nws yuav tsum tau muab sau tseg tias nyob rau hauv peb lub neej txhua hnub thiab lub txheej nqaij ntshiv ntawm lub puab ncej puab koom txaus. Nws yog vim rau qhov cov tsis muaj kev loj hlob, cov ntshav thiab cov qog congestion nyob rau hauv lub cheeb tsam.

Tshem tawm cov "pob ntseg" nyob rau ncej puab pab yooj yim complex, uas yuav tsum tau ua txawm thaum dag nyob rau hauv couch saib TV. Ua ce koj yuav tau tsawg kawg yog ib tug feeb rau txhua ceg, rov qab ob zaug. Lub ntsiab qhia txaus load - ib tug me ntsis kub nov ntawm nqaij tawv nyob rau hauv cov nqaij.

Dag rau nws sab, nqa lub lub cev, leaning rau ntawm caj npab, bent ntawm lub luj tshib. Khoov koj lub hauv caug thiab coj lawv xa ib tug me ntsis. Tsa thiab txo ceg ntawm ib tug sai pace. Lub voltage yuav tsum tau muaj nyob rau hauv tus txheej ncej puab.

Tsis hloov nws txoj hauj lwm, khoov lub hauv caug, tig lub thom khwm rau hauv pem teb thiab caij nplooj ntoos hlav taw tsa thiab txo ceg. Tsis txhob ua rau cov amplitude yog loj heev, tau txaus nqa nws txhais ceg rau ib qhov siab ntawm 20 - 30 cm.

Tom qab koj ua tiav ua lub ce, kwm coj mus rhaub ruaj ruaj rau qhov teeb meem cheeb tsam thiab tshiav lub duav nyob rau hauv ib tug yeej tsab ntawv tsa suab.

Yuav kom muaj roj burning coj qhov chaw sai sai, koj muaj peev xwm siv lub ris, tsim ib sauna nyhuv. Taug kev nyob rau hauv lawv lossi yog tsis tsim nyog, muab tso rau hauv lub "spetsformu" xwb nyob rau hauv lub chav kawm ntawv.

Ntawm cov hoob kawm, tsib feeb los ntawm lub gym "pob ntseg" yuav tsis ploj nyob rau lub duav. Yuav yeej yuav muaj nyob rau hauv qhov kev pab cuam ntawm cov kev tshawb fawb ntawm aerobic exercise. Koj haum taug kev thiab jogging, ua luam dej, skiing, cycling. Tab sis tshwj xeeb tshaj yog zoo eliminates lub "pob ntseg" nyob rau ncej puab skating.

Anti-cellulite khoom, massage thiab sib piv douche lawv tus kheej yog tsis zoo heev, tab sis yog tias koj muab nws nrog kev noj haus thiab kev qoj ib ce, nws yuav mus ntxiv kev lom zem. Muaj xws li nyob rau hauv koj lub arsenal ntawm kev zoo nkauj ntawm txhav mitten lyuffy uas tshiav cov teeb meem chaw txhua txhua hnub. Koj muaj peev xwm ces thov anti-cellulite qab zib los yog cov ntshiab. Incidentally, daim ntawv thov ntawm cov tshuaj yuav tsum tau muab tag nrho nrog rau lub tshuab nqus tsev massage. Yuav kom ua tej yam uas yooj yim, tsis txhob qhuav ntawm daim tawv nqaij, ces cov silicone ntug dej yuav glide yooj yim dua.

Nws yeej txhawb paub kev douche los yog sponging dej khov. Yog hais tias tus mob khaub thuas da dej tsis yog, xaiv sov-up txoj kev, piv txwv li, lub cev wraps rau kub kua txob. Nco ntsoov, koj lub hom phiaj yog los txhim kho cov ntshav ncig, li ntawd, mus nqa tawm tag nrho cov tsim nyog manipulations ua ntej lub teeb liab ntawm daim tawv nqaij.

Tsis txhob cia siab tias ceev tau, vim hais tias nyob rau hauv koj cov ntaub ntawv nws yog tsim nyog los nrog nws tus kheej Constitution. Tab sis persistence thiab methodical tej hauj lwm txuj ci tseem ceeb thiab yam khoom plig rau lawv tej hauj lwm yuav tsis tau tsuas yog slim, zoo nkauj duav, tab sis kuj luas, kev ntaus kis las daim duab.