Atkins Noj cov zaub mov: xyuas thiab soj ntsuam. Atkins noj cov zaub mov rau poob

Graceful ob txhais ceg, plab tiaj thiab ib qho yooj yim taug kev - uas tsis npau suav txog yuav ua li cas zoo li ib lab, thov rau qhov no yam tsawg kawg nkaus siab?!

Ntawm cov hoob kawm, muaj mysterious cov neeg uas los ntawm qhov yuav noj dab tsi thiab tsis tau phaus, tiam sis ib tug loj ib feem ntawm lub inhabitants ntawm lub ntiaj teb no siv xyoo nyob rau hauv lub tawm tsam rau ib tug zoo nkauj daim duab thiab zoo meej ceeb thawj. Ib txhia rescues lub Atkins noj cov zaub mov. Xyuas thiab cov kev tshwm sim qhia tias nws yuav pab tau poob ceeb thawj, yog ib co Hollywood hnub qub ntawm cov thawj qhov ntau. Yuav ua li cas lawv pom nyob rau hauv txoj kev ua no?

Ib tug txhob nyob rau hauv lub ntiaj teb no ntawm kev zoo nkauj

Muaj ntau qhov chaw hu no system tiag revolutionary. Tej zaum nws yog hu ua Hollywood, txij li thaum nws yog nyob rau qhov no Hoobkas ntawm cov hnub qub feem ntau ntawm nws kiv cua thiab lub passionate kiv cua. Nyob rau hauv kev, txoj kev zoo nkauj Renee Zellweger pab nyob rau hauv poob phaus cov Atkins noj cov zaub mov. Cov kev tshwm sim muaj lawm ces ceev ceev hais tias ib co paparazzi txiav txim siab nyob rau hauv cov dabneeg ntawm Bridget Dzhons Rene siv los. Nws qab ntaub ntawv nrog lub system tom Catherine Zeta-Jones, Dzhennifer Lopes thiab Jennifer Aniston.

Lub ntsiab kom zoo dua ntawm cov khoom noj

Lub ntsiab kom zoo dua ntawm cov khoom noj - hais tias kev tshaib kev nqhis loj hlob nyias tus neeg tsis xav. Qhov no yog tau ua tsaug rau cov kev siv uas muaj protein ntau cov khoom noj thiab lub loj heev txwv ntawm carbohydrates. Cov nqaijrog yuav noj nrog luag tsis muaj kev txwv. Cov khoom noj yog raws li nyob rau hauv lub assertion uas cov tsos ntawm ntau heev hnyav yog txhaum xwb carbohydrates, artfully nkaum tag nrho cov xaiv ntawm goodies uas yooj yim tus neeg absorbs, tsis muaj tej kev xav txog lawv cov harmfulness.

Carbohydrates tsa cov ntshav qab zib, muab qhov tshaj zog noj los ntawm tus kab mob tsis tau, thiab yog li ntawd txo nws hwj nyob rau hauv lub zeem cia muaj roj. Yog hais tias lub inflow ntawm carbohydrates txo, yog hais tias tsis tso tseg, lub cev pib siv roj khw muag khoom noj. Thaum lub sij hawm no, qhov tsawg ntawm cov protein yuav muab cov khoom noj kom tsim ib tug npag ncej, li ntawd, lub cev tsis ua flabby. Nyob rau hauv kev tshawb xav, nws yuav tsum muaj ib tug zoo nkauj lub cev nrog hlau nqaij. Tab sis yog nws nyob rau hauv kev xyaum?

Lub keeb kwm ntawm tshwm sim ntawm noj cov zaub mov

Ib zaug thaum ib lub sij hawm tus kws kho mob-kho plawv Robert Atkins xav txog qhov teeb meem ntau heev ceeb thawj. Nws taug kev mus rau teb cov lus nug txawj, kuv tau sau tag nrho cov ntaub ntawv uas muaj, systematized lawv, kawm thiab luam tawm. Cov tshwm sim yog ib tug assumption tias tsis muaj ib tug nyob rau lub sij hawm uas yuav tsis muab tso tseg. Ntxiv mus, tom qab ob peb thwmsim, nws twb pom hais tias qhov tshiab Atkins noj cov zaub mov tej hauj lwm! Kilograms tshuav sai sai thiab yooj yim. Atkins nws tus kheej los ua ib tug tho kev, raws li ib tug ntev lub sij hawm txom nyem los ntawm ntau heev ceeb thawj.

Muaj ib tug cult ntawm lub hwj huam mov system ntawm tus poj tus kws kho mob. Cov neeg uas cog noob lus qhia ntxiv thiab Atkins muab ib monolithic ua hauj lwm hu ua "Noj cov zaub mov kiv puag ncig" nyob rau hauv 1972. Cov phau ntawv rov qhov tseeb hais tias lub protein noj cov zaub mov ib tug neeg tsis muaj kev tshaib kev nqhis, thiab yuav yooj yim mas cov poob phaus. Nyob rau hauv dav dav, lub zeem muag qhib xav tsis thoob, thiab cov neeg tau pib siv cov tshiab txoj kev. Zoo siab cov nqe lus muaj ntau ntawm uas fueled paj nyob rau hauv zoo tib yam neeg nyob ib ncig lub ntiaj teb no. Nws pib dietny boom.

tseeb

Lub sij hawm tau ua nws kho thiab ua softer Atkins noj cov zaub mov. Xyuas thiab slimming tau hais tias noj ntawm tsuas yog ib qho protein yog phem kev kho mob. Peb yuav tsum tau muaj roj rau ib lub neej zoo, smoothness ntawm cov plaub hau thiab tej tawv nqaij, noo mucosa. Ib tug uas tsis muaj-carb noj cov zaub mov yuav ua rau loj muaj teeb meem thiab txawm exacerbation ntawm cov kab mob. Piv txwv li, feem ntau muaj cov kev tsis txaus siab txog cov kev loj hlob ntawm urolithiasis. Nws suffers los ntawm cov hnyuv ib ntsuj av. Nws yuav txawm tau triggered thaum uas txoj kev tuag. Pom zoo, tus zoo tagnrho lub cev yog tsis tsim nyog cov kev txi. Tshwj xeeb tshaj yog yog hais tias tus tau yuav tiav tau tsis poob. Nyob rau hauv kev, nws yog feem ntau cov qhov tso zis ntawm ob peb yoog Atkins noj cov zaub mov. Rooj khoom yuav pab mus txiav txim qhov zaus ntawm kev noj txiv hmab txiv ntoo thiab zaub.

khoom noj khoom haus oddities

Ib tug xov tooj ntawm nutritionists ntseeg tau hais tias nws yog kiag li tsis haum mus rau lub neej ntawm cov uas tsis muaj-carb Atkins noj cov zaub mov, raws li nws discoverer tuag nyob rau hauv 2003, nrog ib tug luj ntawm ntau tshaj ib puas kilos. Tej zaum nyob rau hauv lunges tw hwj chim system yog muaj kuab, vim hais tias txhua txhua cov zaub mov yuav tsum tau yoog mus rau ib tug neeg nqa mus siv rau account ntawm tag nrho nws cov nta.

Txhua yam ntawm peb sib txawv, tej zaum yuav raug kev txom nyem los ntawm cov zaub mov ua xua, tsis to taub lub saj ntawm ib co cov khoom. Yog hais tias poob phaus yog muaj los ntawm lub hwj chim ntawm cov khoom, uas nws tau ntev disliked los yog nkees, ces nws npaj mus ua ib tug puas siab puas ntsws theem chaw uas cov khoom noj - qhov no torment, kev txom nyem thiab kev kub ntxhov. Kuv yuav tsum tau ua li no nrhiav nyhuv? Nco ntsoov tias cov uas tsis muaj-carb Atkins noj cov zaub mov tshiab revolutionary tej yam rau tib neeg noj qab nyob zoo thiab mus ob peb vas, yog li tsis txhob thab cov teeb meem stubbornness nyob rau hauv ua noj.

goodies

Yog vim li cas xaiv no mov system? Heev noj thiab satisfying cov Atkins noj cov zaub mov. Xyuas thiab zoo tau, tshwj xeeb tshaj yog tias koj tsis coj mus rau hauv tus account lub fact tias tus cwj pwm tsis tus qab zib nyob tsis muaj kev lom zem. Tab sis satiety nrog qhov txhia chaw, vim hais tias muaj roj thiab proteins uas nqis ntau ntev tshaj li carbohydrates. M Koj muaj peev xwm nco qab lub inhabitants ntawm lub Far North, nqaij-noj. Los ntawm kev rog, lawv yuav luag yeej tsis raug kev txom nyem. Nyob rau xws li ib tug fais fab mov system yuav nquag koom rau hauv cov kev ua si, mus rau qhov, li cas rau ib daim ntawm shish Kebab los sis nqaij qaib tis. Tab sis lub kua ntsw nws yog zoo dua rau noj ib tug me ntsis tsawg, vim hais tias muaj yog qab zib ntawm lub sij hawm ntau tshaj li qhov khoom qab zib.

Noj cov zaub mov nyob rau hauv theem

Ob lub lis piam tej zaum yuav siv lub Atkins noj cov zaub mov. Xyuas thiab cov kev tshwm sim qhia tias qhov no yog qhov tseem ceeb tshaj plaws theem, uas yuav pib tom qab rov ntsuam xyuas dua txog qhov tseem ceeb thiab los thawj loj uas. Nyob rau hauv cov ob lub lis piam lub feem ntau stringent txwv. Koj muaj peev xwm siv tsis muaj ntau tshaj li 20 grams ntawm carbohydrates ib hnub twg. Tab sis caloric txwv tsis yuam. Qhov loj tshaj plaws - mus noj nyob rau hauv moderation thiab tsis overeat.

Zoo npaj koj noj cov zaub mov, raws li yuav tsum tau los ntawm lub Atkins noj cov zaub mov. Rooj khoom yuav pab kom cov zaub mov. Thaum lub sij hawm lub ntsiab theem, koj yuav noj nqaij, ntses thiab nqaij qaib. Pamper koj tus kheej nqaij ntses nyoo, thiab qe. Tso cheese nrog tsawg-carb. Nrog kev saib xyuas, koj yuav tau zaub - lub zaub xas lav, radishes, zaub qhwv thiab kav. Koj yuav txawv cov xam lav nceb thiab tau cov txiv ntseej.

Sibhawm pub tej tab sis tej yam ntuj tso, tab sis tsis tshua muaj roj khoom thaum nws yog zoo dua tsis siv. Thaum dej haus muaj tsis muaj kev txwv, tab sis hais tias tsos kom txog thaum blacklisted. Nyob rau hauv qhov txiav npluav, thiab qhob cij.

Cov yooj yim theem tseem hu ua induction. Thaum lub sij hawm lub sij hawm no, nws pib lub neej puas ntawm cov nqaijrog. Nyob rau nruab nrab, cov thawj theem yuav coj tsis tau ntawm 2 mus rau 5 kg. Qhov thib ob theem - ib tug gradual yuav txo tau nyob rau hauv lub cev hnyav - los mus txiav txim pom koob tshuaj carbohydrates. Yog hais tias cov khoom noj no mob ntev tshaj li rau lub lim tiam, koj xav tau ib tug mus kuaj ntshav.

Qhov thib peb theem - lub stabilization tiav ceeb thawj. Txhua txhua hnub, koj yuav tau ntxiv ib yam khoom, tab sis lub hnub nyiaj ntawm carbohydrates tsis hloov. Noj cov khoom uas ceev, legumes thiab cereals.

Tam sim no yog lub sij hawm ntawm kev hloov mus rau cov theem kawg - ceeb thawj txij nkawm. Nws yuav kis tau tawm dua ib lub neej. Xaiv complex carbohydrates thiab tsis txhob hnyav nce ntawm ntau tshaj 3 kg. Thaum lub theem kawg yuav heev kev ywj pheej Atkins noj cov zaub mov. Zaub mov txawv yuav ua tau biodiversity thiab tseem cia nrog. Yuav tsum tau indulge lawv tus kheej lub ncuav zaub, kua zaub, puree, tsuas, thiab lwm yam proteinaceous advantageously tais diav.

Cov kauj ruam tom ntej

Tus thawj ob lub lim piam yuav tsum npaj rau lub thib ob theem, thaum nws yog ua tau yuav ua kom paub ib tug me me npaum li cas ntawm carbohydrates. Nws yog ib qho tseem ceeb mus saib koj qhov ceeb thawj, thiab yog hais tias nws jumps, txwv tsis pub yuav tau muab xa rov qab. Rau ntawm no theem, cov tsawg-carb Atkins noj cov zaub mov yuav "dai" indefinitely, kom txog thaum lub qhov ceeb thawj yuav tsis tau txaus siab kiag li. Koj yuav indulge nyob rau hauv ib tug me ntsis thiab npau suav nrog cov yeeb yam ua noj ua haus. Qhov no yog xov zoo rau cov neeg uas tseem tshuav nyob rau hauv yuav ua li cas tsis zoo li lub Atkins noj cov zaub mov xyuas. Ntawv qhia zaub mov nthuav maj, tab sis lub qab zib thaum uas nws yog zoo dua rau abstain.

Tag nrho cov zoo rau suav rau lawv tus kheej

Nws yuav tsis ua hauj lwm meej rau ib tug noj cov zaub mov, yog tias los laij rau tus kom tsawg ntawm cov carbohydrates nyob rau hauv koj lub siab los yog ua rau nws hais txog. Nws yog zoo dua mus yuav tshwj xeeb chav ua noj nplai precision. Nyob rau hauv tas li ntawd, ib tug tshwj xeeb ke rooj uas qhia tus nqi ntawm cov carbohydrates ib chav tsev ntawm cov khoom. Nws yuav tsum yeej ib txwm nco ntsoov hais tias hais tias muaj yog ib tug kaleidoscope ntawm cov khoom nrog ib tug high school cov ntsiab lus ntawm carbohydrates ruaj rau peb. Piv txwv li, ntawm cov tsis muaj - jam, qab zib txiv hmab txiv ntoo thiab berries, haus dej cawv, qab zib ncuav. Tab sis koj muaj peev xwm them taus ib tug piece ntawm ib tug yooj yim loaf, nqaij qaib broth nrog tshuaj ntsuab, cereal los sis txawm ib daim ntawm cov hnyuv ntxwm. Kev sib piv, nws yuav tsum tau hais tias ib tug me me khoom qab zib chocolate lossis loj npaum li ntawm carbohydrates. Yog li ntawd, cov khoom noj yog ib qho zoo los npaj ua ntej, es tsis relying rau cov ntaub ntawv.

Yuav ua li cas cov neeg muas zaub hais?

Cov neeg uas yuav phau ntawv Atkins npaj kom poob ceeb thawj. Tsis ceeb, tus kws kho mob tej hauj lwm yog wildly nrov nyob rau hauv 1972. Paj nyob rau hauv phau ntawv fueled los ntawm cov ntawv txog kev tshawb fawb tau nyob rau hauv kev kho mob txhua hnub. Pom zoo, nws yog zoo rau poob phaus nyob rau hauv lub cev, cov kev tshwm sim ntawm uas yuav xav ib tug nyob piv txwv.

Yog li ntawd, cov neeg no tseem attracted rau lub Atkins noj cov zaub mov. Neeg xyuas ntawm cov phau ntawv thiab followers ntawm lub hwj huam mov system pom zoo hais tias tus kws kho mob ua hauj lwm muab ib tug zoo xwb, cia kom los ntseeg hauv lawv tus kheej thiab pib cov txheej txheem ntawm poob phaus. Cov phau ntawv muaj cai noj tag nrho cov hom ntawm cov nqaij, indulge nyob rau hauv uas lub sibhawm thiab mus txuas ntxiv kom poob ceeb thawj.

Raws li nutritionists

Inspiring noj cov zaub mov kiv cua abated dog dig thaum tso cov thawj negative tswv yim uas tsim nyog cov kws kho mob. Muaj tham hais tias xws li ib tug khoom noj yuav muaj teeb meem thiab txawm tuag tau. Txim yog thaws rov los nyob rau hauv daim siab thiab lub raum raws li txoj cai, thiab tej zaum kuj ua tau kom ib tug ua tiav rhuav tshem ntawm lawv zog. Noj cov zaub mov yuav pab txhawb kom txoj kev loj hlob ntawm tus kab mob plawv thiab txawm ua rau mob cancer.

Kiag li cov neeg noj qab, dhau lawm, yog tsis tiv thaiv kab mob rau cov teeb meem uas tshwm sim los ntawm cov Atkins noj cov zaub mov. Raug mob tau, tswvyim - tag nrho cov no tsis mloog ib tug xov tooj ntawm adherents ntawm lub hwj chim system. By lub sij hawm ntawm txoj kev tuag ntawm Dr. Atkins khoom ntawm nws phau ntawv tau mus txog 15 lab luam. Teb, nws tuag ntawm ib tug cerebral hemorrhage, tiam sis ib tug kuaj lub cev uas tau tuag qhia hais tias nws tsuas yog ib tug tsim nyog tau kev mob mus ntev los ntawm cov kab mob ntawm cov hlab plawv system thiab rog. Tsis zoo heev tawm tom qab kev tuag ntawm nws discoverer muaj ib tug tshiab revolutionary Atkins noj cov zaub mov.

Tw ntawm lub hwj huam mov system

Muaj tseem cov neeg uas sim dissuade lub gullible pej xeem ntseeg nyob rau hauv lub fact tias kom poob ceeb thawj nyob rau hauv Atkins, koj tau sai thiab tsuas. Piv txwv li, American Dzhodi Gorran sued lub qub txeeg qub teg ntawm Dr. Atkins thiab nws lub tuam txhab kev koom nyob rau hauv advertising noj cov zaub mov. Gorran substantiate lawv neeg pab leg ntaubntawv ntawm tus piv txwv. Rau ob lub hlis nyob rau hauv ib tug noj haus ntawm cov roj uas txhaws nyob rau hauv cov ntshav sawv mus rau ib tug txaus ntshai kis. Tab sis nyob rau hauv phau ntawv Atkins muab no. Nyob rau hauv tas li ntawd, nws hais tias hais tias cov kev phiv tej zaum yuav tsis muaj zog thiab xeev siab, vim hais tias lub cev muaj cov yuav tau kho mus rau ib tug tshiab noj cov zaub mov.

Yuav ua li cas yog muab rau cov Atkins noj cov zaub mov? Tau tau tsuas yog tus neeg mob, adhering rau cov uas tsis muaj theem ntawm carbohydrate tau. Gorran awaited nyhuv, tab sis tau txais clogging hlab ntsha nyob rau hauv Lub kaum hli ntuj 2003. Nws yuav tsum tau ib qho mob ceev lag luam rau ntawm lub ntsiab leeg. Tom qab cov rejection xws zaub mov cholesterol tau rov qab los rau li qub. Raug mob xws li ib tug khoom noj tau paub tseeb hais tias los ntawm lub American Heart Association, uas tso tawm ib daim ntawv qhia hais tias ib tug loj npaum li cas ntawm fatty khoom noj khoom haus tsub kom kev pheej hmoo ntawm cov hlab plawv tus kab mob, mob ntshav qab zib thiab txawm mob cancer. Nws ncaj ncees hu plig Gorran kwv yees li ntawm 28 txhiab dollars. Leb sum rau lub lag luam, tab sis tseem ceeb tshaj nyiaj nyob rau hauv kev ncaj ncees cov lus thiab nyob rau hauv pej xeem kev nthuav qhia ntawm cov lus tseeb. Tom qab Atkins followers tau mus khwv tau nyob rau hauv zus tau tej cov phau ntawv uas muaj ntau tshaj li 6 lab nyiaj daus las.

Cov ntaub ntawv ntawm Dr. Atkins

Attempts mus foob vim hais tias ntawm kev noj haus yog ib tug ntau. Piv txwv li, nyob rau hauv 1989 ib tug foob tiv thaiv cov publisher ntawm ib phau ntawv hais txog cov pluas noj - Robert Lynn. Yog vim li cas rau lub rooj sib foob yog txoj kev tuag ntawm ib tug ntawm cov followers ntawm lub hwj chim system.

Cuaj kaum, ib tug yuav tsis muab cov hauj lwm zoo uas yog cov Atkins noj cov zaub mov. 4 theem tau xyuas los ntawm thoob plaws lub ntiaj teb no. Cov menyuam ntxhais nquam paj nquam nruas thawj zaug teeb meem nyob rau hauv adaptation mus rau lub protein cov khoom. Tej zaum koj yuav xav tias kiv taub hau. Yog hais tias, nrog rau carbohydrates los txo tus nqi ntawm cov roj, nws yog tau mus "dohudetsya" rau mob gastritis.