Noj cov zaub mov tom qab cov hnub caiv. Yuav ua li cas kom poob ceeb thawj tom qab cov hnub caiv?

Zoo siab heev hnub caiv qab peb, tab sis nyob rau hauv lub cim xeeb tshuav ib tug zoo tswv yim, tiag tiag li duab, puas ntawm cov cua khoom thiab ruthless tseeb, qhia nyob rau hauv kilograms ntawm cov dos. Tu siab, lub txim ntawm luag tej nyiaj so koobtsheej tsis ua ntev tos, thiab yuav hloov tau lub siab mus ob peb vas ntawm cov poj niam tos cov hnyav tseeb thiab dissatisfaction nrog rau tam sim no lub xeev ntawm qhov ceeb thawj.

txim cov hnub caiv

Ntawm cov hoob kawm, nyob rau hauv lub tswv yim ntawm koob tsheej tag nrho housewives xav ua kom haum lawv tsev neeg thiab cov phoojywg qhua ua noj delights. Lawv ua tib zoo npaj ntsim nqaij rau lawv nyiam cov txiv neej, xyaum nrog kab txawv xam lav, thiab lub feem ntau zoo kawg kis. Tab sis tom qab ib tug ob peb hnub tom qab qhov kawg ntawm revelry cov poj niam pom tias khab seeb hnav khaub ncaws tsho tshaj sab yog tsis yog li ntawd fastened dawb do, thiab koj nyiam ris ntauv txhav nyob rau hauv uas lawv xav tias xis nyob ua hauj lwm, los ua cramped. Tam sim no txhua txhua lwm yam hluas nkauj nug ib lo lus nug: yuav ua li cas kom poob ceeb thawj tom qab cov hnub caiv?

Qhov kev xaiv ntawm noj cov zaub mov

Nws yog ib qho tseem ceeb kom to taub tias yog xaiv ib tug noj cov zaub mov yuav tsum tau mus heev, heev tiv, thiab tsis txaus siab los cia li mloog mus rau lub zoo kawg dab neeg Marinki los ntawm lwm department, uas feem ntau zoo kawg txoj kev uas nws poob 5-10 kg ib lub lim tiam. Noj cov zaub mov tom qab cov hnub caiv yuav tsum kos mus txog raug thiab tau tsim los precisely rau koj lub cev, vim hais tias koj tsis tau hais tias peb yog tag nrho cov Attendance li cas rau ib tug tej yam ntawv teev cov khoom thiab muaj tib lub kho mob txwv tsis pub. Tab sis lub guarantee ntawm kev noj qab nyob - yeej ib txwm noj qab nyob zoo - ceeb thawj poob ntawm lub cev yuav tsum tau raws li nyob rau hauv tej ntsiab cai.

kev yoo mov hnub

Thaum lub sij hawm lub koob tsheej ntawm kev ua koob tsheej peb cia peb tus kheej noj mov, uas yav tas los tshaaj ib tug nruj taboo. Nws yuav tsum tau muab sau ntsim, kib, haus dej cawv, qab zib ... daim ntawv yuav mus nyob rau indefinitely. Yog li ntawd, peb yuav tsum tau tsis tsuas yog ib lub zoo xaiv zaub mov noj tom qab cov hnub caiv, tab sis saum toj no tag nrho cov tom ntej no thaum sawv ntxov yoo mov hnub. Uas muaj xws li cov hnub thiab dab tsi yog lawv hom phiaj tseem ceeb?

Firstly, nyob rau hauv tib neeg lub cev, tshwj xeeb tshaj yog tom qab lub indiscriminate thiab kev noj haus thaum lub sij hawm cov hnub caiv, nyob rau hauv cov ntaub so ntswg tau qeeb kua uas koj xav mus tso saib. Noj incompatible khoom, peb li "paug" peb lub cev, ua rau ib tug pov tseg kua stagnation los yog, raws li peb feem ntau hais tias, edema. Sawv daws puas paub li ntawd, tsis kaj siab lub sij hawm ntawd li o ntawm lub ntsej muag, hnab nyob rau hauv lub ob lub qhov muag thiab thiaj li nyob. D. Tom qab ib tug nrov ua koob tsheej. Yog li ntawd, yog hais tias koj txiav txim siab mus teb cov lus nug, yuav ua li cas los ntxuav lub cev tom qab cov hnub caiv, koj yuav tsum to taub hais tias nws yog tsim nyog xwb tsis rau tus sab nraum ntawm koj lub cev zoo nkauj, tab sis kuj rau ntxiv dag zog rau thiab kho cov neeg lub cev raws li ib tug tag nrho.

Secondly, yog stagnation nyob rau hauv lub qis hnyuv, hu ua dua, tsis noj haus zoo thaum lub sij hawm cov hnub caiv, zoo, tshwm sim vim lub tsawg npaum li cas ntawm lub zog ntawm lub cev. Dag rau lub rooj zaum saib TV, ib tug sedentary hom ntawm lub hnub yog raug rau cov hnub caiv.

Txiv hmab txiv ntoo unloading

Tej zaum ib txhia yuav tsis xav tau ib tug tag nrho noj cov zaub mov tom qab cov hnub caiv, tab sis cia li txaus rau npaj lawv tus kheej yoo mov hnub, thiab tom qab koj tau txais tshem ntawm ib tug ob peb kilograms, dua xav tias nyob rau hauv zoo meej zoo rau koj. Tej zaum, nyob rau hauv thiaj li yuav rov muaj kev qub yooj yim, cia li txaus kom tshem tau ntawm lub mas yuav kis tau "khoom plig" rau lub sab ntawm cov hnub caiv. Ib hom ntawm txiv hmab txiv ntoo noj cov zaub mov tom qab cov hnub caiv yuav tau ib tug zoo tawm los, vim hais tias nyob rau hauv lub fridge txhua tsev neeg nyob rau hauv cov hnub yuav tsum tau nrhiav ib qhov chaw tus hluas txiv hmab txiv ntoo, tab sis lawv yog lub hauv paus ntawm kev yoo mov hnub ntawv qhia zaub mov. Koj yuav tsum noj xwb xaiv txiv hmab txiv ntoo, thiab haus dej haus kom ntau li ntau tau lim si dej (yam tsawg kawg 2 liv). Xws li yog monodiets zoo meej yuav luag txhua tus, dua li, nws yog heev qab ntawv qhia zaub mov rau hnub ntawd.

Noj cov zaub mov rau porridges

Txawm li cas los, tsis yog txhua txhua ib delight txiv hmab txiv ntoo yoo mov hnub, nws tag nrho cov nyob ntawm tus neeg tus yam ntxwv ntawm tus tib neeg lub cev, thiaj li xws li ib tug txoj kev yuav ua tau heev tsis tsim nyog rau ib tug txiv neej uas nws txiv hmab txiv ntoo tsis ua kom muaj kev xav ntawm fullness ntawm lub plab. Nyob rau hauv xws li mob, ib tug zoo kawg lwm tej zaum yuav noj cov zaub mov tom qab cov hnub caiv, qhov twg cov zaub mov muaj xws li noj mov ntawm porridge, ntawm chav kawm, roj thiab seasonings, nrog ib tug tsawg kawg nkaus cov ntsiab lus ntawm cov ntsev. Nws yuav hau mov, buckwheat, oats thiab thiaj li nyob. D. Koj yuav txawv cov ntawv qhia zaub mov me ntsis thiab ua rau nws txaus siab thiab pab tau, piv txwv li, mov porridge noj nrog yav tas los soaked raisins los yog qhuav apricots, thiab buckwheat yuav ntxuav nrog ib tug iav ntawm mis yogurt. Los ntawm txoj kev, qhov no ua ke nrog cov khoom uas yuav tsis tsuas pab tau tshem ntawm tshaj cov rog, tab sis kuj ntxuav cov hnyuv ntawm toxins.

yuav tsum muaj kev cai

Nyob rau hauv kev tshawb fawb ntawm ib lo lus teb rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj tom qab cov hnub caiv, koj yuav tsum paub koj tus kheej nrog ib tug ob peb yooj yim cov kev cai thiab cov tswv yim pom zoo ntawm cov kws txawj nyob rau hauv thiaj li yuav ntxiv koj xaiv noj cov zaub mov twb tsis muaj tsis zoo nyob rau hauv lub cev.

Tsis txhob pib ib lub radical hloov nyob rau hauv koj noj cov zaub mov sai li sai tau tom qab ib qho active nyiaj so koobtsheej. Tej kev nyuaj siab lub cev mus rau dab tsi. Nyob rau hauv tas li ntawd mus rau lub tsis zoo los, koj yuav tsis tau txais tej txiaj ntsim.

Nco ntsoov hais tias yoo mov hnub tom qab cov hnub caiv yuav tsum tsis txhob ntau tshaj peb hnub, txwv tsis pub koj yuav mus ua koj lub cev rau qaug thiab ib tug mob txaus ntawm ib co pab tau ib txoj lw ntsiab. Nyob rau hauv qhov yuav tsum tau paub thaum twg lawm, thiab yog hais tias koj tau pom qhov zoo los ntawm kev yoo mov hnub, nws tsis txhais hais tias lub hwj chim nyob rau hauv no hom thiab tseem yuav coj xws li ib tug zoo thiab ceev ceev tau.

Tsis txhob ua phem rau tus tshiab-fangled thiab kim tshuaj rau poob phaus, tshwj xeeb tshaj yog thaum nws tawm los rau sai muaj ceeb thawj pib dua. Nco ntsoov hais tias nws yog qhov zoo tshaj plaws mus ua ke ib tug xuas muaj mob loj tsawv lub cev ua si.

qhov tseem ceeb ib txoj lw ntsiab

Yog hais tias peb tham txog qhov tseem ceeb ib txoj lw ntsiab, nws yog feem ntau tsim nyog los nco ntsoov tias koj tau xaiv ib tug noj cov zaub mov yuav tsum muaj zaub mov nplua nuj nyob rau hauv poov tshuaj. Yog hais tias koj muaj kev ib tug tsis muaj poov tshuaj, nws yuav ua rau lub cev nyob rau hauv daim ntawv ntawm cov mob leeg, tsis muaj zog thiab thiaj li ua rau ib tug malfunction ntawm cov hlab plawv system. Thiab koj yuav tsum xyuam xim rau cov muaj nyob rau hauv cov khoom noj ntawm cov khoom noj uas muaj magnesium (poov tshuaj satellite) rau kom zoo metabolism thiab tsheb thauj mus los ntawm lub cev ntawm micronutrients. Tsis muaj tsawg pab thiab tsim nyog rau cov tib neeg lub cev yog hais tias yuav zinc thiab vitamin C. Vim Qhov no yog tag nrho cov nyob rau hauv koj noj cov zaub mov tsuas yuav tau kom muaj xws li nqaij qaib nqaij, cw, nyuaj cheese, qe, apricots, taum, ceev, taub dag, qhuav txiv hmab txiv ntoo, buckwheat, thiab hais txog. Etc. . nyob rau hauv tej rooj plaub, koj muaj peev xwm "pab" lub cev noj tshwj xeeb vitamins, uas muaj xws li tag nrho cov tsim nyog ib txoj lw ntsiab.

lub cev ua si

Needless hais tias txawm lub feem ntau zoo poob noj cov zaub mov yog tsis muaj peev xwm muab ib tug fee tshwm sim mus rau thaum xaus tsis muaj kev qoj ib ce? Thiab nws tsis yog tus muaj lub siab xav mus ua tus tswv ntawm tagnrho cov ntaub ntawv. Koj yuav tsum txig to taub hais tias noj cov zaub mov nyob ib leeg yuav tsis ua rau cov nqaij cov laus thiab cov tsis sau lawv nrog lub hwj chim, thiab nws yog li ntawd ib qho tseem ceeb. Nruj daim duab - nws tsis yog cia li txoj cai mix ntawm volume ntawm lub hauv siab, lub duav thiab lub duav, tab sis kuj ruaj pob tw, ib tug ca plab thiab ib tug zoo nkauj hwj tau lub cev. Tom qab poob yog tsim nyog los tswj cov leeg laus, haus dej haus ib tug ntau ntawm kua thiab ua ib tug ntau yam ntawm kom hniav zoo nkauj txheej txheem. Txawm lub feem ntau yooj yim thaum sawv ntxov ce nrog sit-ups thiab laub-ups yuav muab ib tug zoo tshwm sim.

lub siab lub ntsws sab

Thiab tsis txhob hnov qab hais tias ib tug poj niam yuav tsum ci los ntawm tsis pub dhau. Raws li paradoxical tsis nyuaj cov kab lus "rau luag", tab sis zoo dua cov tshuaj rau tib neeg, thiab txawm ntau li ntawd rau ib tug poj niam uas tseem tsis tau yees ua. Yog, nws yog ib tug zoo mus ob peb vas pab peb tiv nrog lub teeb meem thiab saib tag nrho cov 100%. Nws yog tam sim ntawd thaws rov los nyob rau hauv cov poj niam txoj kev hwj tau lub cev, moj yam, feem ntau nyob rau hauv tag nrho cov yam. Ib tug poj niam uas luag, yeej ib txwm zoo li kaj siab lug thiab txaus nyiam, yog li tej khoom noj tom qab cov hnub caiv yuav tsum tau nrog los ntawm ib tug kev xav cwj pwm ntawm tus txiv neej.