Pas ua luam rau poob

Xav txog poob phaus yog tsis zoo li mus tshwm sim ua ntej los yog tom qab ntawd. Tsis txhob poob rau dubious advertising ploy. Nco ntsoov hais tias lub feem ntau sustainable thiab zoo poob - nws yog ib yam dab tsi uas los maj. Peb pom zoo kom hais tias koj sim ua luam dej rau poob phaus. Mus ntsib mus rau lub pas dej ua ke - qhov no yog qhov pom load rau ntau yam ailments, thiab tshwj xeeb tshaj yog - yog hais tias nyhav dhau heev lawm. Qhov tseeb yog hais tias thaum ua luam dej kev nyuaj siab nyob rau hauv cov pob qij txha yog xyaum txo kom pes tsawg, cov nqaj qaum yog mos txwv. Koj muaj peev xwm poob phaus tsis ua kom cov nqaj qaum ruaj tsim txom, tab sis yuav luag muaj kev lom zem. Yog hais tias koj xaiv ua luam dej rau poob phaus, koj yuav nrhiav tau lwm yam zoo ntawm no txoj kev. Piv txwv li, koj tsis tau mus txog yim pua calorie ntau ntau ib teev - uas yog heev. Nyob rau tib lub sij hawm, poob calorie ntau ntau, koj tau mob pawg. Ua hauj lwm cov nqaij yog tsis active thaum koj taug kev los yog khiav. Pas ua luam nyob rau hauv lub pas dej ua ke rau poob, raws li, tseeb, thiab ua luam dej rau kev lom zem, nws yog lig heev ntxim rau ntawm daim tawv nqaij. Nws yog tsis muaj daim card tias nws lossi yuav tsum tau noo noo, thiab nws yog feem ntau tsis txaus. Ntxiv mus, nyob rau hauv hnub no yog nce siv tau cawm txoj dej kev kho mob nyob rau hauv lub pas dej ua ke es tsis txhob ntawm chlorine.

Peb xav qhia rau cov neeg uas tseem tsis tau kawm ua luam dej. Feem ntau cov yuav, koj yuav nrhiav tau ib tug ua si pab tau yooj yim, uas muab luam dej qhia. Nws hloov tawm hais tias ua luam dej rau poob yuav coj koj tsawg kawg yog ib tug triple kev pab: koj poob phaus, yuav tau tshiab lub peev xwm ua thiab yuav muaj tseeb txaus siab rau.

Yog hais tias rau ib co yog vim li cas koj nrhiav tau nws yooj yim los mus kov yeej lub ntshai dej, ces tsis muaj ib tug yuav txwv tsis pub ua luam dej nrog roj hmab nplhaib los yog ib tug lub tsho khuam. Koj yuav tsum tau pib nrog ib tug ib nrab-teev ua luam dej zaug (tsis tsawg tshaj li ib nrab ib teev - nws tseem yog ib tug workout). Qhov chaw nyob rau hauv lub plaub-tsib chav kawm yuav xyuam xim kom lub sij hawm mus rau plaub caug tsib feeb thiab ces - mus txog rau ib teev.

Koj yog heev muaj hmoo yog tias cov chav kawm ntawv nyob rau hauv koj pab pawg neeg yuav tau coj los ntawm tej kev ntaus kis las, tiam sis lawv tsis qhov txhia chaw. Yog li ntawd, ua tib zoo nyeem dab tsi yog sau rau.

Ua ntej chav kawm ntawv koj xav tau kom sov li. Lawv ua nws tag nrho - txawm txawj ncaws pob. Yuav ua li cas kom sov li - coj koj tuaj tos. Koj yuav tau ua sit-ups, koj yuav dhia. Mashite ob txhais tes, zuaj cov pob qij txha ntawm lub xub pwg nyom. Tom qab ib tug tsib-feeb sov-up yuav mus rau hauv cov dej. Cov dej no kuj tsis pub dhau kaum feeb ntawm si nyhav pab tau txav, koj muaj peev xwm ua ib yam zaum-sawv thiab waving nws txhais tes lug. Nco ntsoov hais tias ua ib yam ce rau daim av thiab nyob rau hauv cov dej, koj siv ntau zog rau hauv dej rau ib tug tag nrho peb lub hlis twg. Ces, kom txhais tes rau ntawm lub puam pob, sab ntawm lub pas dej ua ke los yog txoj hlua uas faib txoj kev khiav nyob rau hauv cov dej thiab yuav ua li cas ce rau ob txhais ceg. Pre-muaj nqis kawm ob peb hom ce yuav pab kom cov coob tau pes tsawg tus ntawm cov leeg. Ceg ce zoo heev nyob rau hauv cov dej. Lawv cia koj mus kuj sai sai tua cov roj, kom ob txhais ceg slender. Me daim card - hais tias koj yuav tsis tso tseg. Yog hais tias koj xav tias nkees, mus rau lwm ce los sis txo nws siv. Tom qab xws li ib tug mob siab heev workout rau ob txhais ceg nws yog lub sij hawm mus ncaj qha mus rau lub pas dej. Ib zaug ntxiv, ua hauj lwm rau hauv cov ceg leeg, thiab nrog lawv - lub caj npab, tom qab, plab mog. Dramatically nce qhov kev ncua deb yog tsis tsim nyog, tab sis nco ntsoov tias nws yog tsim nyog. Taug qab kev hloov nyob rau hauv koj lub plawv dhia. Koj yuav pom yuav ua li cas rau koj lub cev perceives lub load. Nws yog zoo dua yog hais tias tus lub plawv dhia yog 130 rau 160 beats per minute. Yog hais tias koj poob siab zaus yog nyob rau hauv no ntau, ces so assured - thov load txhawb rau nqa tsis tau, tsis yog lub Library uas ua luam dej.

Yog li ntawd, yog hais tias koj txiav txim siab mus sib ntaus sib tua tiv thaiv tshaj qhov hnyav, xav tias kev ywj siab xaiv raws li ib tug "ua tsov rog" ua luam dej rau poob phaus. Xyuas txog qhov no txoj kev - lub feem ntau zoo. Ntawm cov hoob kawm, nws yog ib qhov zoo tshaj plaws yog tias koj cov chav kawm rau tus tom ntej kev ntaus kis las. Nws yuav qhia lub ce, uas yog haum rau koj, muaj tracked correctness ntawm lawv cov kev kawm. Nws yog pom zoo kom muab ua luam dej nrog tus txais tos ntawm ib tug kws kho mob xaiv kev noj haus tshuaj. Tsis tas li ntawd, tsis txhob hnov qab ua raws li cov kev noj haus, dua, sab laj nrog ib tug kws qhia noj haus rau kawm tau ntawv zoo nyob rau hauv no nyuaj teeb meem - poob phaus.