Yuav ua li cas yog ib tug cardio workout? Qhov zoo tshaj plaws txoj kev uas yuav poob phaus!

Cardio ... Tus heev hauv paus txhais tau tias peb yuav kub siab rau lub plawv. Yuav ua li cas yog ib tug cardio workout? Qhov no qoj ib ce ntsis siv, uas ua rau kom cov tseem hlab plawv system. Raws li ib tug txoj cai, cardio hais txog aerobic ce: seev cev, kev taug kev, khiav nruab nrab siv thiab qis rowing tshuab, ua luam dej.

Active thiav reserves

Yuav ua li cas yog cardio ce thiab yog vim li cas nws yuav tsum tau aerobic? Yuav kom cov hlab plawv system ntau zog nws reserves, nws xav tau kev pab tas mus li niaj hnub load. Fais fab load rau ib leeg pab pawg neeg tej zaum yuav tsis kav ntev txaus rau txoj kev kawm ntawm lub cev system. Kom cardio - nws yog ib qho zoo heev tiv thaiv kab mob plawv, ib tug mob uas yog tua loj tus xov tooj ntawm cov neeg, thiab yog piv rau tus naj npawb ntawm cov neeg raug mob cancer. Yog li ntawd, pib qhia tam sim no, koj ntxiv koj tus kheej 10-15 xyoo ntawm lub neej, tsis yog lub neej, thiab ib tug noj qab nyob zoo, si nyhav thiab active lub xeev.

Circumvent insulin barrier

Cardio kuj thiaj li yuav ua rau muaj ntshav qab zib ntawm lub thib ob hom. Qhov tseeb hais tias mob hlwb yuav tau mus noj qab zib los ntawm cov ntshav ncaj qha, bypassing lub insulin system. Yog li ntawd, ib tug tsis muaj kev siv loads yog heev pab tau rau cov neeg uas raug kev txom nyem los ntawm impaired zib kam rau ua. Muaj mob thaum nws yog tag nrho rov qab los, thiab tus neeg yuav ruaj tshuaj rau kev kho mob ntawm hom II mob ntshav qab zib. Tab sis lub thib ob, xim! Mob ntshav qab zib thawj hom - yog ib tug txawv kab mob, thiab nrog nws yog txawv kiag li cov lus pom zoo.

12 teev ua ntej lub workout

Cardio rau poob yog tshwj xeeb yog zoo rau ib qho kev npliag plab. Zoo, yog koj txwv cov nqi ntawm carbohydrates noj nyob rau hauv ib hnub twg. Qhov loj tshaj cov nyhuv yog mus txog tom qab ib tug 12-teev ceev ceev. Uas yog, yog tias koj tsis noj tom qab 18.00 thiab khiav ntawm 6,00, ces qhov no cardio workout mus hlawv roj yog zoo heev.

Sibhawm - nyob rau hauv lub cub tawg

Yuav ua li cas yog cardio ce nyob rau hauv qhov kev txiav txim ntawm lub cev kom tsawg ntawm cov as-ham? Raws li cov kev txwv ntawm carbohydrates lub cev tau yuav luag tag hloov mus rau roj li ib qhov chaw ntawm lub hwj chim. Zog kawm nyob rau hauv qhov teeb meem no yuav tsis tau vim hais tias ntawm lub loj nqaij nro xav tau carbohydrates. Cardio burns muaj roj ntse, yog nej tsis noj qab zib ua ntej kev kawm.

The pace ntawm zoo siab hlo

Cardio rau poob yoo mov kuj pab zoo pw tsaug zog thiab circadian atherosclerosis yuav ntxiv lawm. Uas yog, yog tias ib tug neeg twg thiaj li raug siv los khiav nyob rau hauv thaum sawv ntxov, ces tom qab 1-2 lub lis piam nws yuav tsis muaj teeb meem nyob rau hauv thiaj li yuav tau mus nyob rau hauv thaum sawv ntxov. Thiab nyob rau hauv lub yav tsaus ntuj nws yuav poob pw tsaug zog nyob rau 10-15 feeb. Heev zoo kho rau insomnia. Thiab yog hais tias koj ntxiv txawm ib tug me me (20-30 feeb) ce nyob rau hauv rau yav tsaus ntuj, koj yuav xav tias pleasantly nkees thiab poob pw tsaug zog, NW nyuam qhuav kov lub tog hauv ncoo.

Yuav ua li cas yog ib tug cardio workout? Qhov no yog ib lub sij hawm mus nyob ib tug ntev thiab nquag, nyob noj qab nyob zoo rau ntau xyoo. Qhov no yog yuav txo tau cov kev xav tau rau ntshav qab zib rau cov tshuaj. Qhov no yog txoj kev mus rau zoo-ua brisk thiab zoo heev muaj peev xwm tau txais nyob rau hauv thaum sawv ntxov. Yog li ntawd, tos koj tus kheej ib tug zoo khaub ncaws, khau - thiab xa mus rau tus tshiab huab cua! Cov kev hloov yuav tsis cia koj tos.