Muaj coob tus neeg feem ntau tsis muaj sij hawm txaus mus xyuas lub gym los yog cov kev ua si qws. Txawm li cas los, muaj ib txoj kev tawm ntawm no qhov teeb meem - Pilates nyob rau hauv tsev. Kev ua yuav nqa tawm rau peb tus kheej, los ntawm tso ib tug zoo ntawm lub tsev muaj zog. Los ntawm txoj kev, koj muaj peev xwm xa mus rau lub txoj hauj lwm thiab nws tus phooj ywg, vim hais tias peb txhua tus yeej paub hais tias nyob ib leeg yuav siv sij hawm heev boring. Nyob rau hauv thiaj li yuav ua tau tangible tau, nws yog tsim nyog los ua kev cai Pilates nyob rau hauv tsev rau ib tug tsis tu ncua thiab nws yog ib qho tseem ceeb kom zoo zoo pov tseg ntawm lub sij hawm mob siab rau txoj kev kawm. Nyob rau hauv lub chav kawm ntawv nyob rau hauv tsev nws muaj nws cuab zoo. Ua ntej, koj txuag lub sij hawm vim hais tias lawv tsis yuav tsum tau mus rau ib tug muaj zog qws, koj muaj peev xwm siv lub sij hawm los qhia. Secondly, yog tsis muaj yuav tsum tau mus yuav tshwj xeeb cov kev ua si khaub ncaws thiab kim subscription. Pom zoo, nyob rau hauv peb lub sij hawm, xws nqe lus tseem ceeb zoo thaum txiav txim siab nyob rau hauv lub muaj zog cov chav kawm nyob rau ntawm koj qhov chaw.
Yuav tsum muaj rau cov chav kawm
Los ntawm Pilates nyob rau hauv tsev, koj yuav tsum tau ua raws li uas muaj tej yam uas yuav tsum tau. Ce yuav tsum tsis tu ncua, thiab cov tseem ceeb tshaj plaws - zoo. Nws yog tsim nyog los kho no txoj hauj lwm tiv thiab tsis los so kom txaus, ua rau koj tus kheej indulgences. Ua nyob rau hauv raws li cov tswv yim Pilates nyob rau hauv tsev, tom qab ib tug thaum koj yuav pom tau. Ua ce, koj yuav tsum mloog zoo rau hauv koj ua tsis taus pa thiab kom paub tseeb tias thaum lub sij hawm qhov kev cob qhia rau tag nrho cov nqaij twb muab kev koom tes. Ua ntej koj yuav pib Pilates, tsis muaj mob yuav mus xyuas ob peb lub workouts nyob rau hauv lub muaj zog center thiab sab laj ib tug kws, muaj mastered rau lub yooj yim ce thiab tau kev pom zoo. Beginners yuav tau siv sij hawm kom zoo dua ntawm video tutorials.
Qhov kev xaiv ntawm ce
Pilates nyob rau hauv tsev yuav tsum tau ua tsis tu ncua mus rau ntsiab tshwj xeeb hnub rau kev ua hauj lwm thiab tsis txhob ua txhaum nws cov tsoom fwv tej pretext, txawm hais tias koj xav tias nws yog ib tug zoo heev yog vim li cas. Peb yog feem ntau tub nkeeg los yog cia li xav tias thov txim rau koj tus kheej los ntawm kev noj kev txiav txim siab yuav ua rau ib qho kev zam nyob rau hauv ib tug me me tso zis. Nws tsis raug mob mus yuav ib tug disc nrog rau cov ntaubntawv povthawj zaug thiab cov kev taw qhia ntawm ib tug kws kws qhia. Nrog rau qhov no disk yuav muaj ntau yam yooj yim dua rau kawm kev cob qhia vib this, thiab nyob rau hauv pem hauv ntej ntawm koj yog ib qho piv txwv ntawm yuav ua li cas ua tau ib tug kev qoj ib ce, thiab piav qhia txog dab tsi leeg pab pawg neeg nws yog tsim los.
Tsis teb los tau accessories
Pilates nyob rau hauv tsev, koj muaj peev xwm kuj yuav ib tug ntau yam ntawm ancillary khoom. Qhov no yuav ua tau ib tug tshwj xeeb ncoo, uas yog heev yooj yim mus nrog, raws li zoo raws li ntxiv cov kev ua si pas (hoop, pob, me me dumbbells, etc.). rau kev kawm cov khaub ncaws yuav tsum nco ntsoov yuav yooj yim heev, dawb thiab tsis pub lub zog. Tuav cov chav kawm ntawv zoo tshaj plaws barefoot los yog nyob rau hauv nkawm thom khwm. Tsis tas li ntawd muaj nqis ntsoov teev yog tias qhov kev cob tsis pib tam sim no es tshaj peb caug feeb tom qab koj noj mov. Yog hais tias koj tseem tsis tau zoo heev xav (xav tias kiv taub hau, muaj yog ib tug tsis muaj zog nyob rau hauv lub extremities), nws yog zoo dua rau ncua Pilates rau lwm hnub.
cov kev pab cuam ntawm txoj kev kawm
Tom qab ib tug ob peb zaug koj yuav xav tias txawv tshaj plaw lightness thoob plaws lub cev, thiab koj yuav pom yuav ua li cas los txhim kho koj lub cev thiab lub siab lub ntsws lub xeev. Tom qab cov kev tshawb fawb ho pab txoj kev lub cev daim ntawv, lub cev yuav ntau saj zawg zog thiab malleable. Ce yuav pab ua tshiab tag nrho lub cev, ua kom txhua yam kev kho mob, ntxiv dag zog leeg. Tag nrho cov pab tau thiab Pilates. Moscow muaj ib tug loj xaiv ntawm kev nyab xeeb pab pawg, qhov chaw uas koj muaj peev xwm kawm tau cov ce, thiab ces koj yuav ntse ua Pilates nyob rau hauv tsev, txuag lawv cov nyiaj thiab lawv dawb lub sij hawm, uas yog tseem ceeb heev nyob rau hauv lub tam sim no ceev pace ntawm lub neej.