Aerobics thiab Pilates. Hloov cov cim nrog cov ... Cov kev ua si!

Kuj ceeb tias, cov neeg uas callous cim - feem ntau yog cov neeg uas tsis tau khav ntawm ib tug zoo lub cev kev npaj thiab yog li ntawd zoo noj qab haus huv. Tab sis cov neeg muaj ib tug saj zawg zog saj zawg zog. Nws hloov tawm hais tias kev hloov rau lub zoo dua yog yooj yim heev. Thiab yuav pab tau - taug kev ua si nyob rau hauv lub gym, thiab nyob rau hauv tej kev workouts li aerobics, seev cev stripplastika thiab Pilates.

Aerobics yog zoo tagnrho rau cov kev lom zem, nquag cov neeg, los yog, nyob rau hauv tsis tooj, kaw thiab siab tsis zoo, tab sis aspiring yuav ua mob - raws li nyob rau hauv kev sib txuas lus thiab kev ua neej. Ce yog ua li cas rau zoo music, li ntawd, ua rau lawv ntau nthuav tshaj cia li mus koom nyob rau hauv lub gym. Nyob rau hauv tas li ntawd mus ncab ce, aerobic muaj xws li mus taug kev, khiav, dhia ... Yog hais tias nws yog kev ncaj ncees los coj kev kawm ntawv, ua tsis tau "moonlight" - cov no ib lub cev nrog ib tug neeg nqaij, daim tawv nqaij mob khees me ntsis lawm markedly, lub cev yog nyob rau hauv zoo zoo lawm. Yog li ntawd nws yog tsis ceeb hais tias xws li ce qhia tsis tau tsuas yog rau cov neeg uas nrhiav kev mus ua ib tug noj qab nyob zoo txoj kev ua neej, tab sis kuj mus rau cov neeg uas twb muaj mob - tau tshem ntawm lawv.

Tsis muaj tsawg zoo system ntawm ib ce muaj zog hu ua Pilates.

Pilates - ib tug zoo qoj, nyob rau hauv qhov kev kawm ntawm uas yuav zoo tag nrho nqaij pawg. Tsaug rau cov qauv no, tsis tsuas ntxiv zog rau cov nqaij ntshiv ntawm lub rov qab, cov xovxwm, tab sis kuj yuav tsub kom cov yooj ntawm cov tag nrho lub cev. Ib txhia hu rau nws ib daim ntawv ntawm muaj zog. Txawm li cas los, lawv muaj qhov sib txawv. Pilates yog ib tug lossis loj ntxiv nyob rau hauv lub fact tias xws li ib ce muaj zog - qhov kawg puas. Uas yog vim li cas nws yog tsis txwv tsis pub mus koom nyob rau hauv, thiab nyob rau hauv tsev. Txawm li cas los, kev kho mob thiab, tseem ceeb tshaj, tus xibfwb yuav tsis superfluous tswv yim, tshwj xeeb tshaj yog rau cov neeg uas xav nyob rau hauv ceev tau. Pilates - rau cov neeg uas xav kom ntxiv dag zog rau cov nqaij mob plab, ua kom hwj tau lub cev thiab ua kom sib haum thiab, ntawm chav kawm, ua ntau saj zawg zog. Tshwj xeeb tshaj yog cov poj niam zoo li Pilates (los ntawm txoj kev, koj muaj peev xwm nrog lawv txawm thaum lub sij hawm cev xeeb tub!), Vim hais tias qhov no system ntawm ce tsim pelvic kabmob.

Tsis txhob ntseeg tias cov neeg tsis hloov, nws muaj peev xwm yuav ua tau nrog rau kev pab los ntawm kev ua si! Saj zawg zog lub cev txiv neej muaj ib tug zoo saj zawg zog, nws yog yooj yim mus rau "ciaj sia" nyob rau hauv ib haiv neeg, nws yog zoo dua. Yog tsis li no koj yuav nrhiav?