Pilates rau Poob

Yuav ua li cas yog Pilates rau poob? Cov teeb no ce aimed ntawm kev koom tes ntawm tag nrho cov lub cev nqaij. Cev ua ub ua haum rau tag nrho cov muaj hnub nyoog, duab thiab kev nyab xeeb ntau.

Nyob rau hauv kev cob qhia, tej instructors yuav qhia kom ua taus pa thiab txav mus. Pilates qhia yuav pab tau txhua leej txhua tus, txawm tias cov neeg uas poob ceeb thawj thiab tsis xav tau. Tom qab tag nrho, qhov no zoo ntawm kev nyab xeeb yuav ntxiv zog rau tag nrho cov nqaij ua saj zawg zog, txhim kho kev sawv.

Yog hais tias koj teem tawm mus ua tsis tau ib tug ob peb kilograms xav tias ntau kom zoo zoo thiab tshiab, koj yuav tsum tau twv yuav raug hu tau no cov cim saib ntawm rov qab. Cov chav kawm yog ua los ntawm qhia tshwj xeeb uas xaiv music, uas txhais tau tias nyob rau hauv tas li ntawd mus rau lub undoubted kev pab rau koj noj qab haus huv thiab cov tsos, koj tau ib tug tiag tiag zoo nkauj Library thiab so kom txaus, yuav cuam tshuam los ntawm qhov tsis zoo xav thiab txoj kev xav. Tsaug rau Pilates thiab sounding suab paj nruas tej hauj lwm nyob rau hauv koj tus ntsuj plig yuav nkag mus rau lub kev sib raug zoo ntawm lub ntiaj teb no, koj yuav kawm tau ib txoj kev tshiab rau lub neej kaj siab.

Pilates rau poob - yog ib qho kev pab los txhim kho cov kev kho mob ntawm lub cev thiab tus ntsuj plig, absorbed qhov zoo tshaj plaws ntawm sab hnub tuaj thiab hnub poob hom kev kawm kom ua tau lub cev zoo tag nrho. Calm, softly sounding suab paj nruag, tshwj xeeb cov khoom (dumbbells, khoom, bosu, mats thiab thiaj li nyob.), Siv rau cov npag system ntawm lub cev - tag nrho cov no yog Pilates.

Yug raws li ib tug tshwj xeeb gymnastics rau lub rehabilitation ntawm cov raug mob nrog ib tug puas txha nqaj qaum, Pilates tau maj tig mus rau hauv ib tug tag nrho lub tsev kawm ntawv uas kawm rau hauv lub chaw ua hauj lwm ntawm tag nrho cov nqaij pawg. Yog li ntawd raws li no kev ua si nawv yuav luag tag nrho cov nqaij los ntawm cov ntiv tes thiab xaus nrog lub toes, lub cev tau txais ib tug zoo workout thiab npaj sib haum xeeb, tsis muaj tus distortions xam qhovkev nyob rau hauv bodybuilding.

Nyob rau hauv tas li ntawd, cov kws kho mob pom zoo kom qhov no zoo ntawm kev nyab xeeb chav kawm rau cov neeg uas muaj teeb meem nrog cov nqaj qaum thiab licas (kev poob plig, ob leeg mob, hwj tau lub cev mob, intervertebral hernia, osteochondrosis, etc.), Pilates rau poob nyiaj poob haujlwm, thiab cov neeg mob uas tsis ruaj tsis khov ntshav siab, normalizes cov kev ua ntawm cov pa thiab kab systems. Thaum lub sij hawm txoj kev kawm pab txoj kev sib koom muaj, yuav ntau qhov chaw ntawm lub paj hlwb, optimizes nqaij. Txiv neej paub tsis taus pa thiab mus faib qhov nqi koj tshuav ntawm lub cev.

Raug mob yog yuav luag tsis yooj yim sua kom tau nyob rau hauv cov kev kawm rau Pilates, raws li tag nrho cov ce yog ua nyob rau hauv tsab ntawv tsa suab qeeb, nrog rau cov sib sib zog nqus txoj kev loj hlob ntawm tag nrho cov nqaij pawg. Tsis cia li taw, tsis muaj ntev pauses -only tag nrho sib koom tes ntawm taw thaum lub sij hawm ib ce muaj zog thiab so qhov chaw ntawm lub cev tsis muab kev koom tes nyob rau hauv cov kev qoj ib ce. Nrog lub load alternation thiab ib leeg ncab tshwm sim ntxiv dag zog rau cov nqaij uas tsim qhov tseeb hwj tau lub cev. Nyob rau hauv Pilates ib tug ntawm lub ntsiab uas yuav tsum tau yog smooth rau txoj kev hloov los ntawm ib tug ce mus rau lwm lub.

nrog pilates pob txig muaj yooj ntawm cov nqaj qaum, ua rau nws mobile, thiab yog li ntawd noj qab nyob zoo. Xyaum siv liab qab yuav pab tau tsim lub cev muaj zog sib haum thiab muaj peev xwm kom qhov nqi koj tshuav. Cov chav kawm yog me me nrog ib tug dumbbell tes taw hnyav li yuav ntxiv zog rau ob txhais ceg thiab arm nqaij, ua rau kom cov hauj lwm zoo ntawm ib ce muaj zog rau hauv xovxwm.

Paab nrog Pilates tsuas yuav raug kev kawm ntawv. Ib tug sib sib zog nqus txoj kev tshawb no ntawm cov xovxwm thiab cov nqaij ntshiv ntawm stabilizers ua rau strengthening lwm cov nqaij ntshiv ntawm lub cev los txhim kho lub ua kom sib haum ntawm taw. Tshwj xeeb yog pab tau Pilates slimming cov poj niam, raws li nws ncaj qha ua rau lub pelvic pem teb nqaij. Lawv koom thiab cev xeeb tub, vim hais tias cov mob tus me nyuam nyob rau hauv no hom ntawm kev nyab xeeb yog tsis yooj yim sua.

Yog hais tias ib tug neeg tsis tu ncua, 2-3 lub sij hawm ib lub lim tiam, ua pilates, nws tsub kom endurance, zoo nkaus li tus nyob rau hauv nws taw, qhov sib raug zoo ntawm cov duab thiab elasticity ntawm moj yam. Nws tau hais khov kho yog nws lub cev, vim hais tias nws muaj ib tug tseeb hwj tau lub cev thiab txhob txwm nkag siab ntawm tshuav nyiaj li cas.

Yuav ua li cas lwm tus neeg yog zoo Pilates rau poob? Lub fact tias tom qab kev cov chav kawm nyob rau hauv lub gym, koj yuav kom ib tug hauv chav kawm ntawv thiab sab nraum nws: nyob rau hauv ib lub hav zoov glade, nyob rau hauv tsev, nyob rau hauv lub teb chaws, nyob ze ntawm lub pas dej, thiab lwm yam