Zaub ntug hauv paus casserole

Nrog rau cov sij hawm tuaj txog ntawm ntev-awaited caij nplooj ntoos hlav yuav luag txhua txhua ib ntawm peb yog muaj ib tug mob txaus ntawm cov vitamins - caij nplooj ntoos hlav "beriberi", raws li hais los ntawm ntau cov kws kho mob. Nws manifests nws tus kheej nyob rau hauv tag nrho cov ntawm nws tus kheej, ib txhia xav tias nkees thoob plaws hauv lub hnub, thaum lwm tus neeg tau tus mob los ntawm khaub thuas, thiab lub thib peb zoo thiab tsis txhob xav phem.

Yuav kom daws tau qhov teeb meem nyob rau hauv ob txoj kev: 1) pib tau txais multivitamin npaj; 2) muaj xws li nyob rau hauv cov khoom noj los ntawm ntau txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv cov vitamins. Qhov thib ob txoj kev uas yog lub feem ntau muaj kev ntseeg thiab muaj tseeb, raws li cov vitamins nyob rau hauv zaub thiab txiv hmab txiv ntoo yog yooj yim digestible daim ntawv no, es tsis nyob rau hauv vitamin npaj. Yog li ntawd, nws yog zoo dua rau diversify koj noj cov zaub mov kom muaj xws li ntau zaub thiab txiv hmab txiv ntoo.

Recipes rau zaub tais diav ib tug ntau, nws yog ib qho tseem ceeb ua kom lawv mus kom tag nrho cov vitamins. Nrog kev xav txog vitamin A, nws yuav tau txais los ntawm carrots. Chiv, peb lub cev tau txais carotene, uas nyob rau hauv lub xub ntiag ntawm roj puv rau hauv vitamin A. Qhov no yog vim li cas koj yuav tsum noj carrots nrog butter los yog qaub cream. Nyob rau hauv pab thaj chaw ntawm carrots, peb tej zaum paub txhua lwm yam vim kindergarten. Txawm lub ancient Greeks tau siv los noj carrots thiab lwm yam pe hawm nws, vim hais tias nws tsis yog tsuas yog nplua nuj nyob rau hauv carotene, tab sis kuj cov vitamins xws li C, E, PP thiab C. Nyob rau hauv tas li ntawd rau cov vitamins, nws muaj ib tug ntau ntawm cov zaub mov, uas yog ib qho tseem ceeb rau cov tib neeg lub cev.

Zoo meej tais ntawm carrots yuav zaub ntug hauv paus casserole. Nyob rau hauv thiaj li yuav npaj nws, peb yuav tsum tau:

- 3 nruab nrab carrots;

- tshiab qe 4 daim;

- 20 grams ntawm butter (20 grams yog hais txog ib tug diav);

- 60 grams ntawm qab zib;

- ntsev mus saj;

- qaub qab zib rau ua hauj lwm.

Nws yuav tsum tau muab sau tseg tias zaub ntug hauv paus casserole sai sai npaj. Yuav pib, ntxuav thiab chop lub carrots, koj yuav hla kev los ntawm cov nqaij li, koj muaj peev xwm tsuas grate. Ces carrots tua nyob rau hauv lub xub ntiag ntawm me me ntawm dej raws li ntev raws li zaub ntug hauv paus tsis crisp. Nyob rau nruab nrab, nws yuav siv sij hawm 15 feeb. Tom ntej no koj yuav tau tig lub zaub ntug hauv paus puree, koj muaj peev xwm ua tau li ntawd siv lub cev "tolkushkoy" los yog siv ib tug blender. Cov zaub ntug hauv paus puree ntxiv lub butter thiab qab zib. Ces, yeej lub qe thiab ntsev, thiab ces txuas nrog zaub ntug hauv paus puree. Ci zaub mov greased nrog zaub roj los yog butter, muab tso rau ib tug ntau ntawm carrots. Ci nyob rau hauv 180 ° C, rau ib nrab ib teev. Nyob rau lub rooj yog ua hauj lwm nrog qaub cream, yog xav, koj muaj peev xwm decorate nrog greenery. Txij li thaum zaub ntug hauv paus casserole tau txais qab zib, nws yuav dai kom zoo nkauj nrog berries, jam los yog preserves.

Feem ntau, muaj ib tug ntau ntawm nthuav cov zaub mov txawv rau zaub ntug hauv paus casseroles, nws txawm sib xyaws nrog cheese. Tsev cheese casserole nrog carrots saj yog tsis inferior mus rau lub txwm zaub ntug hauv paus thiab cheese muab nws ib tug me tsw. Nyob rau hauv thiaj li yuav npaj no paj npleg yuav tsum tau:

- 200 grams ntawm hwv (tej tau roj tau noj cov zaub mov);

- 2 carrots;

- 1 qe;

- butter, 20 grams;

- 3 dia qab zib;

- ntsev mus saj.

Lub tswvyim ntawm kev npaj yog tib yam, cia li ntxiv ib qho ntxiv tsev. Ci nyob rau hauv 180-200ºS rau 30 feeb kom txog thaum Golden xim av. Pab nrog qaub kua tau, jam, jam thiab txawm koj niam. Qhov no casserole tsev cheese zaub ntug hauv paus yuav mus txig nrog raisins, qhuav apricots thiab neeg rau, thiaj li hais tias nyob rau hauv txhua txoj kev koj yuav tau xyaum ua tej yam.

Zoo meej cov khoom qab zib yog ib lub phaj yuav tsum yog rau lub qab zib hniav. Thiab rau niam nrog cov me nyuam whimsical zaub ntug hauv paus casserole yuav yog ib tug zoo tshuaj, nws tsis tsuas zoo kaj, tab sis lub qab zib saj, ntxiv mus, pab tau.

Ntawm cov hoob kawm, rau cov neeg uas nyiam mus ua noj - nws yog tsis yog qhov kawg ntawm fantasy, carrots yuav tsum ua ke nrog lwm yam khoom; thiab nqaij, thiab ntses, thiab txiv hmab txiv ntoo, thiab khoom noj siv mis. Yog li, noj mov kom zoo, tsis tsuas yog peb tau txais lub Library uas zoo khoom noj khoom haus, tab sis zoo siab hlo thiab cov tub ntxhais hluas nyob rau hauv daim ntawv ntawm tej yam ntuj tso vitamins.