Yuav ua li cas mus noj qaib?

Ntawm cov hoob kawm, tus qaib yog nyob deb ib tug ntawm cov feem ntau sought-tom qab cov khoom. Vim nws kuj tsis tshua muaj nqi, ib tug tseem ceeb protein cov ntsiab lus, qab hau, ib qho yooj yim assimilation ntawm lub cev thiab yooj yim los npaj cov khoom no tshwm sim rau hauv lub rooj ntawm zoo tib yam cov pej xeem yog xav paub ntxiv thiab xav paub ntau ntau. Txawm li cas los, ib zaug nws yuav tsum tau muab sau tseg tias ua ntej mus nug, "Yuav ua li cas mus ua noj ib tug qaib?", Nws yog tsim nyog los xaiv txoj cai. Ua li no, mus rau kev ua lag luam los yog lub tsev loj. Muab qhov tseeb hais tias nqaij qaib, tab sis nws yuav tsis siv rau fatty nqaij, tab sis tseem nyob rau ntawm high kub thiab kev cia yuav yuav puas ntsoog, koj yuav tsum them mloog kom nws zoo li thiab tsis hnov tsw. Qaib yuav tsum tsis txhob yuav ib yam nkaus thiab daj ntseg, raws li tej zaum nws yuav qhia tau tias muab nws kev nthuav qhia, cov nqaij soaked. Lawm, lub nqaij yuav tsum tsis txhob muaj ib tug ntse tsw.

Yog li ntawd, tom qab yuav ib tug noog, thiab koj yuav mus rau lo lus nug "yuav ua li cas ua noj ib tug qaib." Ua ntej ua noj ua haus cov noog yuav tsum tau ntxuav kom huv si thiab txiav tawm tus tshaj roj (feem ntau yog tshuaj tua kab mob thiab lwm yam teeb meem tshuaj noog cia li nyob rau hauv daim tawv nqaij thiab muaj roj). Ua ntej koj yuav ua noj lub nqaij qaib, nws yog ntshaw kom sib faib. Yuav kom qhov no kawg, femur, tibia, mis, caj dab thiab tis.

Yuav ua li cas ntev kuv yuav tsum tau noj cov nqaij qaib nyob rau hauv lub broiler los yog nws tsev (tsev brewed rau ntev npaum li cas), raws li zoo raws li nws muaj hnub nyoog. Yog hais tias cov pob txha nyob rau hauv lub mis yog ib qho nyuaj, lub nqaij qaib thiab cov laus. Yog xav paub yuav ua li cas muaj ntau yam feeb mus ua noj lub nqaij qaib, koj yuav tsum qhia hais tias tus laus tus hluas nws yog. Ua li no, koj muaj peev xwm khob qhov ob lub mis. Yog hais tias cov pob txha yog ib qho nyuaj, tus laus tus noog yuav tsum tau siav ntev tshaj ib teev. Koj yuav tsum tau nco ntsoov hais tias thaum ua noj ua haus ib lub mis broth yog tsis heev tibneeg hu tauj coob thiab yog tsis bold (qhov no kua zaub yog zoo rau kev noj haus). Tab sis, thaum lub duav npaum li cas nqaij hluas thiab nyuj nyoos. Qhov no broth yuav ntsuas thiab noo rog. Tab sis txawm yog tias koj txiav txim siab mus ua noj lub broth los ntawm lub duav los yog ob lub mis, koj yuav tau muab tso rau hauv nws thiab cov pob txha uas tseem nyob tom qab txiav nqaij qaib. Los ntawm no nws yuav muaj ntau nourishing thiab fragrant.

Nws yog tej yam ntuj tso tau hais tias ib co nqaij qaib pieces uas welded sai npaum li cas - rau 40-50 feeb. Thaum cov nqaij qaib yog txiav thiab meej ntxuav, nws yuav tsum tau sau nrog dej txias thiab muab tso rau hauv hluav taws. Thaum cov dej pib rhaub, qhov hluav taws kub yuav tsum tau me ntsis txo kom tsawg thiab ntxiv ib ntxuav zaub ntug hauv paus, ib tug los yog ob tug qhov muag teev. Cov zaub yuav ntxiv nqaij qaib broth thiab ib tug qab ntxiag ntsim tsw, raws li zoo raws li satiate lawv cov as-ham thiab vitamins. Saj lub broth lom zem ntau nyob rau cov kev salting. Nws yog zoo dua mus ntxiv ntsev thiab ib tug me ntsis ntau tshaj mus sim lub broth, es cia li muab pov ntau ntsev tshaj li lawv xav. Zoo ntsev broth tom qab 30 feeb tom qab boiling. Yog hais tias koj yog tseem heev qab ntsev koj broth, ces muab pov rau nws ib tug me ntsis mov, nws yuav ua rau nws bland. Nyob rau hauv tas li ntawd mus ntsev nyob rau hauv lub nqaij qaib yuav muab ntxiv thiab ntau yam txuj lom. Thawj dub kua txob mus saj. Bay nplooj ntoos yuav tua tus ntxhiab tsw ntawm broth, li ntawd, nws yog ib qhov zoo tshaj plaws pov nws kawg. Nyob ntawm seb koj nyiam, koj muaj peev xwm ntxiv rosemary, basil thiab lwm yam oriental txuj lom. Nco ntsoov hais tias tom qab lub kua zaub haus, yuav tsum nco ntsoov yuav muab tshem tawm los ntawm nws ua npuas ncauj. Qhov no yuav ua kom nws pob tshab thiab meej. Boil lub broth yuav tsum tau on tsawg tshav kub, ces nws yuav tig tawm qab thiab fragrant.

Yog hais tias koj ua ntej koj noj cov nqaij qaib, txiav nws mus rau hauv daim, nws tseem tau mus txiav nws tom qab ua noj ua haus broth thiab muab pov rau cov nqaij twb nyob rau hauv lub tiav lawm zaub mov. Dai yuav ua tau broth tshuaj ntsuab los yog hlais zaub. Pab nws yog qhov kev kawm kub los sov so. Nqaij seem tom qab ua noj ua haus yuav siv tau rau ua noj ua haus lwm yam tais diav. Cov tsis hnov tsw, ua cas cov saj ntawm nqaij qaib koj yuav hlub. Nws tseem raug nyob tsuas xav koj bon Appetit!