Ob peb txoj kev, Yuav ua li cas yuav ua rau Cheese los ntawm kefir

Curds nyob rau hauv ancient sij hawm, thiab los ntawm txoj kev, heev los ntawm kev huam yuaj. Qhov no tshwm sim thaum ntshiab ntawd sawv los ntawm cov nyuam qhuav qaub mis nyuj. Ces, nyob rau hauv ancient Russia nws (hwv) hu ua "qaub crude", li no tus lub npe nrov "cheesecake". Thaum tu hostess paub yuav ua li cas ua cheese los ntawm kefir.

Muaj ib tug ntau yam ntawm kev cai ntawm tau ntawm tsev cheese. Nws nyiam noj qab ntsev, ua ke nrog qaub cream, qab zib, zib ntab, txiv hmab txiv ntoo thiab berries, thiab txawm liab cawu cub. Nws yog feem ntau siv raws li cov ntsaws rau pastries.

Tsev cheese yog superior mus rau ib tug ntau ntawm cov khoom noj siv mis, vim hais tias ib tug ntau ntau protein, uas yog yooj yim tawg thiab nqis sai sai. Nyob rau hauv tas li ntawd, lub hwv no pab tau siv rau cov neeg uas muaj mob cov kab mob ntawm lub digestive kabmob. Tsis tas li ntawd, nws yuav pab kom peb txais tau nqaij loj thiab txo lub duav rov sauv.

Muaj hlau, phosphorus thiab magnesium, tsev cheese yog heev pab tau. Ib tug lipotropic tshuaj ua favorably rau lub siab. Pom zoo kom hwv nyob rau hauv kev noj haus thiab tus me nyuam cov zaub mov yog tsis yuam, vim hais tias cov protein hwv yog sib tw siab nrog nqaij, tab sis nws yog zoo npaum li cas, sai thiab yooj yim digestible los ntawm tib neeg lub cev.

Tsev cheese khoom yog muag nyob rau hauv khw muag khoom noj feem ntau yog manufactured nrog ib tug tseem ceeb ntxiv qab zib, tab sis nws complicates lub assimilation ntawm qhov yuav tsum tau calcium. Yog li ntawd, tsev, ntaub siav hwv neeg pab leg ntaubntawv qhov tiag nyiaj poob haujlwm, tsis yog mus rau qhov chaw ntawm lwm yam khoom noj qab zib.

Yog hais tias koj xav nyob rau hauv yuav ua li cas ua cheese los ntawm yogurt, koj yuav tsum paub hais tias nws nyob ib leeg muaj peev xwm yuav npaj tau yooj yim.

Yuav ua li cas mus ua noj lub cheese los ntawm kefir

Ib txoj kev

Xav 2L. mis nyuj, huv si gauze, 2 huam (tas txawv ntau thiab tsawg pab) thiab ib tug sab cib. Ncuav lub mis nyuj rau hauv ib lub saucepan (seb qhov twg yog qhov tsawg dua), npog nrog ib tug hau thiab tawm nyob rau hauv ib tug sov so qhov chaw (los yog nyob ze ib tug radiator, los yog nyob ze ntawm lub cub phiaj). Peb yuav tsum tos kom txog thaum nws muaj ib tug zoo tig qaub. Cia nws rau hais txog ib hnub twg. Qhov no yuav ua tau peb yogurt.

yuav tsum muab ntxiv rau ntxiv rau lub saj ntawm cheese thiab leeb tus txheej txheem ntawm souring mis nyuj 2 tbsp. l. muaj roj tsawg qaub cream. Thaum skisnet, teem yogurt lub lauj kaub nrog ib lub lauj kaub ntau thiab sau nws mus rau cov dej npoo. Grey ces simmered. Sai li sai tau raws li cov dej pib rhaub, kefir yuav pib txav mus deb ntawm stenochek thiab tshwm sim yellowish kua. Thaum lub sij hawm no, tshem tawm cov lauj kaub los ntawm cov vuas sai sai.

"Mis" thiab tshem tawm cov lauj kaub txias me ntsis. Mark sab cib (los yog colander) thiab muab tso rau nws nyob rau hauv nws qab gauze. Nws muab tso rau crud. Raws li ib tug tshwm sim ntawm whey yog drained, thiab tsis ntev nyob rau hauv gauze yuav tsuas cheese. Nyob rau hauv thiaj li yuav ua rau nws ib tug ntau npaum li cas tighter, koj yuav tsum muab tso rau hauv gauze nrog curd hnyav load.

Lwm txoj kev yuav ua li cas yuav ua rau yogurt cheese

Ua li no, tso nyob rau hauv ib tug freezer hnab tag nrho ntawm yogurt ua ntej kom khov nws. Ces rub tawm, txiav ntim thiab qhov chaw nyob rau hauv ib tug colander nrog cheesecloth. Ib ob peb teev tom qab, qhov no block ntawm cov dej khov yaj, drained thiab ntshiab tsuas tsev cheese - mos mos, nyuj nyoos thiab feem ntau cov tseem ceeb - ib lub tsev. Koj tseem yuav muab tso ib tug colander nrog kefir icicles nyob rau hauv ib tug dej da dej, ces tus txheej txheem yuav muab qhov chaw.

Thiab qhov kawg txoj kev mus ua noj lub hwv ntawm yogurt

Mark 2 liv ntawm tshiab mis nyuj thiab 1 liter kefirchik rau curdling. Ncuav mis nyuj rau hauv ib lub saucepan thiab sov txog li 70-80 C (tsis rhaub vim hais tias nws tsis ua hauj lwm tawm ntawm boiling mis nyuj cheese). Ces ntxiv cov mis nyuj, stirring yogurt thiab txo tej cua kub. Tom qab 10-15 min. yuav pib lub tsim me me hwv plaub ya ri. Tom qab hais tias, nws yog tsim nyog mus lawm cua sov thiab txias rau lub txheem ntawm lub lauj kaub. Qhov no tag nrho cov muaj peev xwm yuav ua tau rau ib tug "cov dej da dej".

cheese saj tau yuav hloov tau yooj yim, nyob ntawm seb lub roj yogurt, nws tib lub sij hawm ( "laus" yogurt hwv siab ntau acidic), raws li zoo raws li tus piv ntawm yogurt thiab mis nyuj haus.

Paub li cas los ua buttermilk los ntawm lub hwv, koj yuav txaus siab rau ib tug zoo kawg nkaus, noj nrog qaub cream, mis nyuj, thiab ua noj ua haus los ntawm nws ib tug ntau yam tais diav: cheese ncuav, puddings, ntsaws rau dumplings, hwv cheese, pastry, tsev cheese.

Nws yuav tsum tau nco ntsoov tias tsev belongs rau ib pab pawg neeg ntawm kev txawj ploj tuag khoom. Lub tub yees yuav tsum tau khaws cia tsis muaj ntau tshaj 2-3 hnub.