Asparagus. Yuav ua li cas yog nws, yuav ua li cas ua noj thiab dab tsi noj?

Nws thiaj li tau tshwm sim hais tias qhov no zaub kom txog thaum peb nrhiav tau ib tug ntau ntawm chaw. Nws yog heev siv tau nyob rau hauv khw muag khoom noj, los npaj nws tsuas muaj ib tug ntau yam ntawm cov zaub mov txawv. Tab sis peb muaj sij hawm thiab rov xav ntau pa txiv lws suav thiab dib. Tej zaum vim peb paub tias tsis muaj dab tsi hais txog cov ntsuab cov hauv paus hniav? Yog li ntawd, asparagus. Yuav ua li cas yog nws?

Cov tib asparagus

Txawm tias asparagus tsis siv peb heev nrov, nws yog zus thiab siv tau rau ntau lub hom phiaj (xws li khoom noj khoom haus, raws li cov tshuaj, raws li cov kho kom zoo nkauj ntawm bouquets) rau ob peb txhiab xyoo. Muaj tseeb koj twb pom nyob rau hauv bouquets dai kom zoo nkauj ntsuab ceg me, ib yam li ib tsob ntoo Christmas. Qhov no yog qhov asparagus.

Nws lub ntsiab feature - tus seasonality thiab qhov yuav tsum tau rau kev noj mov tshiab. Nws tsis pom zoo kom cia asparagus nyob rau hauv lub tub yees rau ntau tshaj 2 hnub. Asparagus yuav khov, tiam sis nws yog ntshaw nyob rau hauv lub tiav lawm (siav) daim ntawv.

Raws li cov zaub asparagus, cov duab uas koj yuav saib tau hauv qab no, pom peb ntau ntau yam:

• Ntsuab. Feem ntau, yuav tag nrho cov xyoo puag ncig.

• Dawb. Nws yog kev mus los ntawm lub peb hlis ntuj rau lub rau hli ntuj. Vim lub complexity ntawm sau thiab seasonality muaj ib tug ntau dua tus nqi, tab sis cov saj ntawm nws siab muag tshaj ntsuab.

• Ntshav. Tsis tshua muaj ntau yam, uas muaj ib tug meej thiab me ntsis iab aftertaste. Nyob rau hauv tus txheej txheem ntawm kev npaj hloov mus rau ntsuab.

Muaj thiaj li hu ua Korean los yog kua asparagus. Yuav ua li cas yog nws? Qhov no product (Fuji Fuzhi, kua sticks) ua los ntawm cov kua mis nyuj thiab zaub ua ntej peb tsis yog.

Hais tias asparagus pab tau?

1. Asparagus muaj poov tshuaj, zinc, hlau, magnesium, phosphorus, poov hlau, vitamins A, B1, B2, B9, C, E, PP.
2. Asparagine, lowers ntshav siab thiab yuav ntxiv zog rau lub plawv.
3. Coumarin los txhim kho cov mob ntawm cov hlab ntsha thiab ntshav.
4. Saponins txhim kho secretion qog muab tshem tawm los ntawm bronchial hnoos qeev thiab phlegm.
5. Carotenes kom tiv thaiv mob cancer.
6. Folic acid ua zoo nkauj daim tawv nqaij, tiv thaiv cov plaub hau tsis thiab graying.
7. Kua txiv ntawm asparagus pab tau tshem ntawm o thiab mob cos rau, tiv thaiv lub tsim ntawm cellulite.
8. Nws yog ntseeg hais tias asparagus - zoo aphrodisiac.

Thiab qhov no yog tsis yog ib tug ua tiav daim ntawv teev cov nws pab zog.

Yuav ua li cas yog li ntawd qab?

Ib txhia neeg tsis to taub yog vim li cas thiaj li ntau npaum li cas fuss tsa nyob ib ncig ntawm xws zoo tib yam tej yam xws li asparagus. Yuav ua li cas yog nws lawv paub. Peb yuav, npaj, tab sis tsis muaj dab tsi tshwj xeeb nyob rau hauv nws tsis pom. Feem ntau cov yuav, yog vim li cas rau chim siab yog hais tias qhov kev npaj ntawm cov kev cai tsis tau fwm.

Yuav ua li cas mus ua noj lub asparagus tsev, yuav tsum tsis txhob tu siab rau nws saj?

Thawj asparagus ntsug tus kav yog ntxuav nrog dej txias. Ces koj yuav tsum tau txiav tawm rau sab ib feem, hais txog 1/3. Thaum no tus taw tes, tus kav xim yog feem ntau ib tug me ntsis lighter. Ua tau, nws yog tseem tau mus muaj, tab sis qhov tseeb hais tias lub qis ib feem ntawm yog heev nyuaj, thaum lub sab sauv rhiab no sib txawv.

Ntxiv mus, lub asparagus yuav boiled nyob rau hauv dej thiab chav, Fry nyob rau hauv ib pab yias, noj nyob rau hauv lub microwave, tab sis muaj ib tug tseem ceeb txoj cai - koj yuav tsis sib zog heev nws rau qhov hluav taws kub. Txwv tsis pub asparagus tau ib tug unpleasant xim thiab yuav mos dhau.

Qhov thib ob qho tseem ceeb txoj cai: yog hais tias koj npaj yuav noj lub asparagus nyob rau hauv txias, txias nws yuav tsum ceev ceev. Piv txwv li, ib tug yaug tom qab ua noj ua haus nyob rau hauv dej txias.

Nyob rau hauv lub microwave

Ncuav 5-6 stems nyob rau hauv lub phaj rau ib tug microwave qhov cub, dua li lub. Ntxiv ib ob peb ntawm dia dej. Npog lub tais nrog los zaj duab xis thiab ua ib tug me me qhov nyob rau hauv nws, yog li ntawd lub chav sab hauv. Xa asparagus nyob rau hauv lub microwave thiab teem lub timer rau 2.5-3 feeb. Ntau yog tsis tsim nyog. Ntawm cov hoob kawm, kev ua noj asparagus ntev, li ntawd nws yuav muaj ntau hauv kev sib tw tab sis overcooked asparagus koj yog tsis zoo li yuav txaus siab rau.

Nyob rau hauv ib frying lauj kaub

Sov lub lauj kaub, ncuav zaub roj (zoo, yog tias tus txiv), muab tso rau lub asparagus thiab Fry tshaj medium tshav kub kom txog thaum txog thaum nws acquires ib tug degree ntawm softness uas koj nyiam. Koj muaj peev xwm ntxiv rau txuj lom.

Nyob rau hauv ib saucepan,

Rhaub dej nyob hauv lub yias, muab lub asparagus ntsug tus kav thiab noj kom txog thaum nws tiav niam txiv mos mos. Thaum asparagus tau rhiab, ntws. Yog hais tias koj tawm hauv lub stems nyob rau hauv dej, lawv nqis. Dawb asparagus hau txog 10-15 feeb, ntsuab - 5-8 feeb. Nws yog zoo dua mus rau qhov chaw lub stems nyob rau hauv ib lub lauj kaub kom cov saum raug them nrog dej.

Nyob rau hauv ib tug muab ob npaug rau boiler

Txhua yam yog tib yam. Boil dej, muab tso rau hauv ib tug tshwj xeeb lub thawv asparagus thiab boil kom txog thaum kev sib tw uas.

Qhov tseeb tiag mas siav asparagus yuav tsum yuav ib nyuag crunchy. Nws yuav siv tau ob qho tib si raws li ib tug nyias muaj nyias ib lub tais (tucking melted butter los yog ib txhia ntses), los yog raws li ib tug sab zaub mov, los yog raws li ib feem ntawm lwm cov tais diav (kua zaub, zaub nyoos thiab txawm kis).

Contraindications

Tu siab, tsis yog txhua tus yuav noj asparagus. Tsis txhob no zaub nyob rau hauv lub nram qab no mob.

1. Pais plab rwj thiab duodenal ulcers, raws li zoo li lwm yam loj cov kab mob ntawm tus mob huam.
2. Cystitis.
3. Articular rheumatism.
4. Prostatitis.
5. Idiosyncrasy.

Yog li ntawd, peb to taub ib tug me ntsis txog qhov twg nws tuaj ntawm asparagus, nws yog dab tsi thiab dab tsi nws noj. Tam sim no nws yog lub sij hawm mus rau lub chav ua noj los tau nws tawm ntawm lub fridge ib tug neeg txawv, tab sis yuav nyob rau hauv ib tug haum ntawm obscure ntsuj plig txawv zaub thiab ua li ib txwm lub tsev ntawv qhia zaub mov ntau ntau yam thiab nthuav.