Yuav ua li cas yog kua asparagus thiab yuav ua li cas los kho nws?

Niaj hnub no, muaj ntau yam khw thiab supermarkets yuav pom tsis muaj zoo tib yam khoom uas peb muag li kua asparagus. Tej zaum vim lub npe, ib txhia neeg yuam ntseeg tau hais tias qhov no yog ib yam uas ntawm asparagus - ib tug nroj teej tug mus rau lub tsev neeg ntawm tib lub npe. Tab sis nyob rau hauv qhov tseeb, kua asparagus - ib yam khoom uas yog ua artificially, nyob rau hauv kev ntawm cov kua mis.

Nws yog ntseeg hais tias cov thawj asparagus, soya twb ua nyob rau hauv Tuam Tshoj. Cov khoom no yog tej yam ua kua rau imperial rooj raws li ib tug hluas elixir. Suav version ntawm cov khoom lub npe - "Yuba".

Yuav kom leej, cov Yuba - yog tsis muaj dab tsi tab sis ib tug ua npuas ncauj, coj los ntawm cov saum npoo ntawm kua mis thaum nws yog boiling. Previous ua npuas ncauj yog qhuav thiab cov tau semi-tiav lawm cov khoom ua ntej yuav siv nyob rau hauv cov dej rau koj tsau los yog haus. Los ntawm kua asparagus siav feem ntau xam lav, tab sis nws muaj peev xwm yuav siv tau raws li ib tug garnish thiab raws li ib additive rau kua zaub. Nws yuav tsum tau muab sau tseg hais tias kua asparagus - ib tug tsawg-calorie khoom, ces nws tej zaum yuav hu rau muaj xws li nyob rau hauv koj noj cov zaub mov rau cov neeg uas xav kom poob phaus. Nyob rau tib lub Yuba txaus noj thiab qab qab zoo. Lub kua asparagus muaj ib tug ntau ntawm cov zaub protein, uas nyob rau hauv tus nqi yuav luag zoo li ib tug tsiaj, thiab assimilated zoo npaum li cas tshaj lub xeem. Soy asparagus yog siv tsis tau tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj pej xeem cov tshuaj. Nws yog siv raws li anti-inflammatory tus neeg saib xyuas muaj ib tug me ntsis diuretic nyhuv. Noj kua broth ntawm asparagus yuav pab tau normalize cov ntshav siab thiab txhim kho lub plawv muaj nuj nqi. Nyob rau hauv tas li ntawd, yog tias koj siv tau qhov no broth mus ntxuav, nws yog ua tau kom tau tshem ntawm pob txuv.

Yog li ntawd kua asparagus - nws tseem pab tau, thiab dua li, heev pheej yig khoom. Tab sis yuav ua li cas ua noj asparagus kua?

Ntawm no yog ib tug ntawm cov feem ntau yooj yim nyias zaub mov txawv los ntawm cov kua asparagus nyob rau hauv Korean. Ua ntej ntawm tag nrho cov, koj yuav tsum tsau lub ncuav mog qab zib mix nyob rau hauv cov dej. Yog hais tias koj muaj sij hawm, nws yog zoo dua rau ua nws nyob rau hauv ua ntej, piv txwv li asparagus tsau thaum hmo ntuj los yog rau ib hnub twg nrog dej txias. Tab sis, yog hais tias koj xav tau kom sai npaj ib tug nyias, ces yubu ncuav boiling dej rau 30-40 feeb, los yog boil rau 10-15 feeb. Sticks ntawm asparagus tom qab xws li kev kho mob yuav tsum swell thiab ua nyuj nyoos. Asparagus yog rho tawm los ntawm cov dej thiab txiav mus rau hauv daim 2-3 cm nyob rau hauv ntev, cia rau lub tais.

Saj lub nyias cov asparagus muab txuj lom. Yog li ntawd, nyob rau hauv no nyias yog kom ntxiv liab kua txob thiab coriander. Feem ntau qhov no nyias seasoning ntxiv thiab Suav "Qhaus", uas muaj mas ib tug tsw enhancer - monosodium glutamate. Thiab koj muaj peev xwm mus sib zog txoj kev thiab sau lub nyias hnav khaub ncaws rau hauv lub tiav lawm Korean zaub ntug hauv paus. Tsis tas li ntawd txuj lom, nyias yuav tsum ntxiv 1-2 diav kua ntses (ib 100 gram qhuav asparagus), ob los yog peb tws qej cloves thiab dia ntawm vinegar. Qhov tseeb tiag mas, ntawm chav kawm, siv mov vinegar, tab sis koj muaj peev xwm ua li ib txwm.

Sov cov roj nyob rau hauv ib pab yias thiab kib nws coarsely tws dos rau xim av. Dos muab tshem tawm thiab muab pov tseg, thiab cov roj kub kub pouring rau hauv ib lub tais nrog asparagus, tag nrho cov tau ua tib zoo sib tov. Tam sim no koj yuav tsum brew lub nyias thiab Marinated, yog li ntawd tom qab txias lub roj, lub nyias koj yuav tsum muab tso rau hauv lub tub yees thiab cia sawv ntsug tsawg kawg yog ib ob peb teev.

Qhov no zaub xam lav yuav tsum npaj kom txhij nrog zaub - carrots, dib, uas yuav tsum tau txiav rau hauv nyias ib daim hlab (yooj yim zaub tshiav rau ib tug tshwj xeeb grater).

Thiab raws li ib tug lub ntsiab tais los yog ib tug sab zaub mov yuav ua asparagus Yam no hu ua kua. Qhov npaj ntawm no tais kuj pib nrog soaking los yog boiling qhuav semi.

Ib 100 grams ntawm qhuav asparagus peb coj ib tug zaub ntug hauv paus thiab dos, hais txog tsib caug grams zaub roj, ib ob peb cloves ntawm qej (lovers ntawm no zaub yuav coj ntau), ib dia kua ntses, ntsev, kua txob liab, zaub txhwb qaib. Thaum qhov kev thov ntawm lub zaub mov, koj yuav tau ntxiv ntsuab taum, hais txog 200 grams (koj muaj peev xwm coj cov tshiab-khov).

Soaked asparagus chop, shred dos thiab zaub ntug hauv paus. Nyob rau sov roj yias, kis tau dos, 5 feeb - carrots thiab ntsuab taum. Fry tag nrho ua ke rau lwm tsib feeb, ntxiv asparagus rau lub lauj kaub, lub caij nrog ntsev, do, txo tshav kub thiab simmer, them rau 5-7 feeb. Tam sim no peb npaj mus rau lub filling ntawm peb cov tais diav, ntxiv rau cov zaub kua ntses, txuj lom, cov qij thiab cov zaub txhwb qaib. Tag nrho cov mix, tig tawm lub tshav kub thiab tawm hauv lub tais nyob rau hauv lub hood tseem rau tsib feeb, yog li ntawd nws absorbed lub aroma ntawm txuj lom.

Yam no hu ua asparagus yuav tau nkag raws li ib tug lub ntsiab tais, ces nws yog tau mus ntxiv garnish los ntawm cov nplej xim av los yog dab tsi. Thiab raws li ib tug sab zaub mov kib asparagus txig Nkij los txuam rau cov tais diav ntawm nqaij los yog ntses.